ARE YOU OVER-WEIGHT?
THESE TIPS ARE FOR YOU.
Losing weight comes down to creating a calorie deficit — burning more calories than you consume. Here’s a simple breakdown to get started:
1. Dial in Your Diet
Eat whole foods: Focus on lean proteins (chicken, fish, tofu), whole grains (brown rice, oats), fruits, vegetables, and healthy fats (avocados, nuts).
Cut processed stuff: Minimize sugar, fast food, and refined carbs.
Watch portions: Even healthy food adds up — track your intake with an app like MyFitnessPal if needed.
Drink more water: Often, thirst feels like hunger.
2. Get Moving
Cardio: Walking, running, cycling, or swimming helps burn calories.
Strength training: Builds muscle, which increases your resting metabolism.
NEAT activity: Little things like taking stairs or walking while on calls matter too.
3. Sleep & Stress Matter
Sleep: Aim for 7–9 hours. Lack of sleep messes with hunger hormones.
Stress: Chronic stress raises cortisol, which can lead to fat gain, especially around the belly.
4. Be Consistent, Not Perfect
Small changes over time beat extreme diets or overtraining. Aim for sustainability.
Want help building a basic meal or workout plan? Or do you want to lose weight for a specific reason (like an event or health concern)?
ARE YOU OVER-WEIGHT?
THESE TIPS ARE FOR YOU.
Losing weight comes down to creating a calorie deficit — burning more calories than you consume. Here’s a simple breakdown to get started:
1. Dial in Your Diet
Eat whole foods: Focus on lean proteins (chicken, fish, tofu), whole grains (brown rice, oats), fruits, vegetables, and healthy fats (avocados, nuts).
Cut processed stuff: Minimize sugar, fast food, and refined carbs.
Watch portions: Even healthy food adds up — track your intake with an app like MyFitnessPal if needed.
Drink more water: Often, thirst feels like hunger.
2. Get Moving
Cardio: Walking, running, cycling, or swimming helps burn calories.
Strength training: Builds muscle, which increases your resting metabolism.
NEAT activity: Little things like taking stairs or walking while on calls matter too.
3. Sleep & Stress Matter
Sleep: Aim for 7–9 hours. Lack of sleep messes with hunger hormones.
Stress: Chronic stress raises cortisol, which can lead to fat gain, especially around the belly.
4. Be Consistent, Not Perfect
Small changes over time beat extreme diets or overtraining. Aim for sustainability.
Want help building a basic meal or workout plan? Or do you want to lose weight for a specific reason (like an event or health concern)?
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