👆👆Mama Sadé, this is the cucumber and carrot infused water....slice it into pieces....don't drop it gbwaaam like that inside the bottle... Mama Sadé, hear word....

*So how do you care and ensure you reduce Hcy in your blood?* If you have high homocysteine levels, here's what to do. 📌 Vitamin B6 📌 Vitamin B12 📌 Folate not folic acid. 📌 You can also get more of these nutrients by eating foods that contain them. E.g eggs. 📌 Faforon. Magnesium Glycinate. Salud. E.t.c But increasing your vitamin intake alone doesn’t reduce your risk of heart disease. You can lower your risk of heart disease by:👇 📍Avoiding tobacco products Eating foods high in healthy salt(sea salt, pink Himalayan salt, Celtic salt). 📍Being physically active at least 150 minutes a week. Avoid sitting too long.

https://selar.com/9384wa

https://www.thip.media/questions-medical-health/does-a-sedentary-lifestyle-cause-breast-cancer/108883/?utm_source=wpchannel&utm_medium=Social&utm_campaign=questions

Diabetic peripheral neuropathy is nerve damage caused by prolonged high blood sugar levels, commonly affecting the feet and hands. Symptoms include Numbness Tingling Pain and Muscle weakness. It can lead to serious complications like foot ulcers and infections. Effective blood sugar control is crucial for prevention and management of this condition. Get your *Faforon, Salud and spidex 15 combo* for solution.

https://www.thip.media/health-news-fact-check/fact-check-are-exercise-and-a-good-diet-enough-to-beat-covid-19/22801/?utm_source=wpchannel&utm_medium=Social&utm_campaign=factcheck

https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions

This Children's Day, Let's Redefine "Treats" – Because Their Bodies Deserve Real Love Every colorful candy, every greasy chip you hand them comes with an invisible price tag: —sugar crashes. —foggy minds. —restless energy. You call it "celebrating," but deep down, you know— you're trading their vitality for convenience. The Truth Hurts: - That "fun-size" chocolate bar? It's shrinking their attention span. - Those neon-colored drinks? They're eroding their ability to focus. - The fast food "treat"? It's teaching them to crave emptiness. But Here's the Beautiful Alternative: What if "special" meant: - Rainbow chicken and meat skewers that make their eyes light up and their cells rejoice (not fetched from seed oils) - Eggs seasoned with love (not MSG) - Crunchy roasted chickpeas in fun containers—because healthy can be exciting You're Not Just Feeding Their Stomachs—You're Shaping Their Futures Every bite determines: →Whether they'll struggle through afternoon classes or stay sharp? →Whether they'll associate love with slow poisoning or nourishing care? → Whether they'll grow up fighting cravings or thriving in balance? This Children's Day, Break the Junk Food Hypnosis. Give gifts that whisper: — I care about how you feel tomorrow too. — Your health is worth more than 5 minutes of excitement. — You deserve energy that lasts. The Kitchen Is Where Real Magic Happens Leave Oatmeal cookies. Give them vibrant bone broth. Make snack time an adventure in nourishment—not chaos & confusion. These are the memories— the metabolic foundations— that will truly last. Because the best childhood gift isn't sugar—it's a body that works like it's supposed to. Happy Children's Day. Dr E. Cares 😘

https://www.healthshots.com/preventive-care/self-care/new-covid-19-variants-in-india/

https://www.thip.media/news/the-elixir-of-life-your-customised-water-drinking-schedule/112565/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending

https://www.thip.media/questions-medical-health/can-excessive-alcohol-cause-colon-cancer/114103/?utm_source=X&utm_medium=Social&utm_campaign=questions

Some of You Are Married to Your Own Misery. Let’s talk facts: That junk food? It’s a slow suicide path. Those sleepless nights? A debt your body will collect. That laziness? A one-way ticket to regret city. Even "Fasting"— a problem for you. Here’s Your Wake-Up Call: Graves are full of people who ignored their health. Dead men don’t hustle. Your hospital bills will outlive your excuses. Because while they get rich, you get sicker. Now pick Your Portion: A) Keep lying to yourself B) Own your health from home. For me, I'd pick option B. Free from diseases. Preventing rather than treating or struggling. Choose wisely. Life na Brain-Brain Help your friends win by sharing this with them. #spillorchill

We’ve turned Semo into a badge of honor And plantain flour, a mark of shame. So let me ask! Is semo really for the rich? And is plantain flour really for the poor? You can imagine how "swallows" have been turned into a class war. But your body can’t tell if you’re "rich" or "poor" – it just knows you’re eating poison or medicine. Newsflash: Semo = Overpriced glue. Plantain Flour = Overlooked food. Semo consumption isn’t luxury—it’s just just white dust– costs more, kills slowly. Plantain Flour consumption isn’t poverty—it’s just cheap and trashed. Semo is just another hyped food that is processed with zero value. Illusory. Inflated. Inflammatory. Oh! that was too harsh, someone may say. So, let me bring it down. Semo is a scam. Let’s keep it real: - Fake status (but real belly fat) - Foolish price (for zero nutrition) - Fast track to diabetes(A starter pack) Even garri got disrespected! The full time bomb is when the semo gets wrapped up in nylon— See how much you eat leached toxic chemicals? But we’ve turned Semo into a flex and the plantain flour, into foolery. Isn't it appalling? When did wealth mean spiking your blood glucose and poverty mean eating what actually heals you? You're gonna learn. And you'd learn the hard way. Don't play! This is a wake up call. Either you abstain from semo or waste away as it goes slow.

https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/

https://www.healthshots.com/healthy-eating/recipes/healthy-smoothie-recipes-for-weight-loss/

https://www.healthshots.com/preventive-care/self-care/what-is-alpha-thalassemia/

https://www.healthshots.com/healthy-eating/nutrition/what-lupus-diet-should-look-like/

https://www.thip.media/diet-and-nutrition/why-do-i-feel-sleepy-after-eating/114643/?utm_source=wpchannel&utm_medium=Social&utm_campaign=diet

https://www.thip.media/diet-and-nutrition/low-microbial-diet-why-it-matters/114050/?utm_source=wpchannel&utm_medium=Social&utm_campaign=diet

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https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/

https://www.healthshots.com/preventive-care/self-care/common-questions-about-covid-19/

https://www.thip.media/diet-and-nutrition/is-matcha-tea-worth-the-hype/114613/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending

https://www.thip.media/diet-and-nutrition/does-a-japanese-diet-help-with-longevity/105503/?utm_source=wpchannel&utm_medium=Social&utm_campaign=diet

https://www.healthshots.com/beauty/skin-care/benefits-of-using-jojoba-oil-for-skin/

https://www.healthshots.com/preventive-care/self-care/thyroid-headache/

Skinny But Starving? Your Gut’s Betraying You. You eat. And eat. But nothing sticks. At this time, food isn’t becoming energy—it’s becoming poison But why? Your gut’s overpowered. Every meal… not digested. Every bite… just ferments. Rots. Every swallow… wasted. You’re not bony. You’re robbed. Food goes into your system… bloat, gas, heat, hard stool, pain come out. You’re not too thin—you’re only leaking life. Fix your gut, or keep starving at every meal. Absorb. Or waste away. Help your circle win by sharing this with them. Dr E. Cares 😘

**🔥 PRO TIPS FOR DAY 4:** ✅ **Why Coconut Water?** Loaded with **potassium + magnesium**—perfect for post-workout recovery or beating the midday slump! ✅ **No Coconut Water?** Use plain water or herbal tea (Warm!) as your base. ✅ **Infuse for 30 minutes before taking**: Let flavors meld for bold taste ✅ **Snap & Share**: Post your tropical creation with **#GoLivynHydration**—we’re reposting the most vibrant ones! 🌴📸