SAFETY ALERT

*Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please inform others to raise awareness among residents of residential complexes.*

Stay safe

ATTENTION ATTENTION

*Under no circumstances should you enter the elevator with any type of battery, whether it's a car battery, a motorcycle battery, or any other battery.* *Because as soon as the elevator door closes, a magnetic field is immediately generated, causing the elevator cabin to instantly catch fire and turn into an inferno.* *Please share this video as much as possible to raise awareness among residents of residential complexes.*

Menstrual health is a crucial aspect of women's health. Here are some key points:

Importance of Menstrual Health
1. Reproductive health: Menstruation is a natural part of reproductive health.
2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances.
3. Overall health: Menstrual health can impact overall physical and mental well-being.

Common Menstrual Issues
1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes.
2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length.
3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation.

Menstrual Hygiene
1. Sanitary products: Pads, tampons, menstrual cups, and period panties.
2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene.
3. Disposal: Proper disposal of sanitary products.

Managing Menstrual Health
1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods.
2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps.
3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms.

Breaking the Stigma
1. Open conversations: Encouraging open discussions about menstruation to break the stigma.
2. Education: Providing accurate information about menstrual health to promote awareness and understanding.
3. Support: Offering support and resources for individuals experiencing menstrual-related issues.

By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.

Today is world's Malaria, Parental Awareness and Penguin Day

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

GREAT WISDOM FOR VICTORIOUS LIVING.

1. The less you say, the more your words will matter.
Choose your words wisely. In a noisy world full of opinions, wisdom is often found in silence and thoughtful speech. Be known for words that uplift, not for words that merely fill the air.

2. Don't take everything personally.
People have their own battles and burdens. Most aren’t thinking about you as much as you think. Learn to let things go, and choose peace over unnecessary offense.

3. Focus on possibilities, not problems.
Your mindset shapes your destiny. A problem-focused life creates fear and limits, but a possibility-driven mind sees open doors in every difficulty. Be solution-oriented.

4. Your struggle is shaping you.
Pain is a part of growth. What you’re going through today might be the very thing that prepares you for what you prayed for tomorrow. Keep moving forward.

5. There’s a reason behind every connection.
Some people come to teach you, some to test you, and others to build you. And sometimes, you are sent into someone’s life for those same reasons. Learn to discern the difference.

6. Dare to try new things.
Staying in your comfort zone is easy, but greatness lives outside it. Explore, learn, and experience life beyond the familiar. Every risk carries a reward, even if it’s a lesson.

7. Emotional pain is real.
Being ignored by those you care about hurts. Acknowledge it, but don't let it control you. Build emotional resilience. Know your worth doesn't depend on anyone's attention.

8. Appreciate moments while you have them.
Today’s ordinary moments will become tomorrow’s treasured memories. Be fully present in your relationships, conversations, and experiences.

9. Gratitude shifts your focus.
When you start counting your blessings, your heart finds peace, and your eyes open to new opportunities. A grateful heart makes room for more.

10. Control your words, control your life.
Your future is shaped by what you speak. Speak life, hope, and purpose over yourself and others. Don’t let careless words ruin what discipline could have preserved.

11. Life reflects your thoughts.
Your mindset determines your outcome. If you see the world as hostile, you’ll live in fear. If you see it as filled with opportunities, you’ll find them.

12. It's not what happens to you, but how you respond.
Life is unpredictable. You can’t control everything, but you can control your attitude. A positive, faith-driven response will always position you for growth.

13. You wake up to yourself every day.
Be someone you respect when no one’s watching. Integrity and self-respect matter more than public approval.

14. Acts from the heart bring the deepest joy.
When you help, love, or serve with sincerity, the fulfillment you gain is priceless. Pursue what adds value to others.

15. Your circle shapes your destiny.
Surround yourself with people who inspire, challenge, and uplift you. If you walk with wise people, you’ll grow wiser. Choose relationships intentionally.

16. Knowing yourself unlocks your potential.
Self-awareness is a superpower. Understand your strengths, weaknesses, and passions. When you know who you are, you stop living for approval and start living with purpose.

Final Thought for the Youth:
You are living in a time of endless distractions and options. Wisdom is knowing what to hold on to, what to let go of, and what to reach for. Choose God, choose growth, and choose to live intentionally.

“Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” — Proverbs 4:7

May God bless you, guide you, and cause you to thrive.

DEFINITION OF EMOTIONAL INTELLIGENCE (EI)

Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills.

Daniel Goleman popularized EI and identified five core components:

1. Self-awareness

2. Self-regulation

3. Motivation

4. Empathy

5. Social skills

High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance.

50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED)

1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives.

2. Self-Regulation – Controlling or redirecting disruptive impulses and moods.

3. Internal Motivation – Being driven to achieve beyond external rewards.

4. Empathy – Recognizing and understanding others’ emotions.

5. Social Skills – Managing relationships and building networks effectively.

6. Emotional Recognition – Ability to identify emotions in oneself and others.

7. Emotional Expression – Expressing emotions clearly and appropriately.

8. Emotional Management – Keeping emotional reactions in check.

9. Impulse Control – Resisting or delaying an emotional or behavioral reaction.

10. Self-Confidence – A strong sense of self-worth and capabilities.

11. Adaptability – Flexibility in dealing with change or unexpected obstacles.

12. Stress Management – Handling stress without becoming overwhelmed.

13. Optimism – A positive outlook that helps overcome obstacles.

14. Emotional Resilience – Recovering from setbacks and emotional distress.

15. Conflict Resolution – Managing and resolving disputes constructively.

16. Active Listening – Fully concentrating and understanding before responding.

17. Non-Verbal Communication – Reading body language and emotional cues.

18. Building Rapport – Creating a positive connection with others.

19. Trustworthiness – Being reliable and maintaining integrity.

20. Self-Motivation – Initiating tasks and pursuing goals persistently.

21. Managing Feedback – Giving and receiving feedback positively.

22. Empathetic Listening – Understanding emotions behind the words.

23. Handling Criticism – Receiving negative feedback constructively.

24. Patience – Tolerating delays or problems calmly.

25. Influence – Persuading others while respecting their viewpoints.

26. Teamwork – Collaborating with others toward a common goal.

27. Leadership – Inspiring and guiding others with emotional sensitivity.

28. Emotional Detachment – Knowing when to detach emotionally for objectivity.

29. Personal Responsibility – Owning one’s emotions and actions.

30. Awareness of Others – Sensitivity to others' emotional states and needs.

31. Mindfulness – Being present and aware of emotions in real-time.

32. Emotional Triggers – Recognizing what provokes strong emotional responses.

33. Emotional Vocabulary – Using precise language to describe feelings.

34. Perspective-Taking – Seeing situations from others’ emotional viewpoints.

35. Emotional Contagion – Understanding how emotions spread in groups.

36. Mood Management – Maintaining a healthy and productive emotional state.

37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures.

38. Boundary Setting – Knowing emotional limits and asserting them respectfully.

39. Dealing with Rejection – Handling emotional pain without collapse.

40. Balancing Emotion and Logic – Making decisions that respect both.

41. Compassion – Responding to suffering with understanding and care.

42. Apologizing Sincerely – Recognizing wrongs and expressing remorse.

43. Appreciating Others – Showing gratitude and valuing emotional contributions.

44. Emotional Coaching – Helping others manage their emotions effectively.

45. Emotional Maturity – Consistently behaving in emotionally appropriate ways.

46. Regulating Emotional Climate – Shaping group emotional tone positively.

47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely.

48. Encouragement – Offering emotional support to boost morale.

49. Handling Uncertainty – Coping emotionally with ambiguity and change.

50. Personal Development – Constantly working to improve emotional capabilities.

50 HABITS OF SOUND CRITICAL THINKERS

1. ASK QUESTIONS

Critical thinkers are naturally curious. They ask why, what, how, when, and who to dig deeper into issues.

2. CLARIFY DEFINITIONS

They seek to understand and define terms clearly to avoid misunderstandings or misinterpretations.

3. GATHER RELEVANT INFORMATION

They ensure they have sufficient and accurate data before forming conclusions.

4. EXAMINE ASSUMPTIONS

They constantly test and question the assumptions behind arguments or decisions.

5. EVALUATE EVIDENCE

They assess the quality, reliability, and relevance of evidence before accepting any claim.

6. DISTINGUISH FACT FROM OPINION

They differentiate between objective facts and subjective opinions to maintain clarity.

7. CONSIDER MULTIPLE VIEWPOINTS

They listen to other perspectives before forming a judgment or decision.

8. THINK INDEPENDENTLY

They resist peer pressure and groupthink, choosing to think for themselves.

9. RECOGNIZE BIASES

They identify both personal and external biases that may affect decisions.

10. BE OPEN-MINDED

They remain receptive to new ideas, even if those ideas challenge their beliefs.

11. STAY OBJECTIVE

They try to set aside emotions when evaluating information.

12. USE LOGIC AND REASONING

They apply rules of logic to identify sound arguments and spot fallacies.

13. LOOK FOR CAUSE AND EFFECT

They analyze relationships between variables and seek out causes, not just symptoms.

14. DETECT FALLACIES

They can spot errors in reasoning, such as strawman, slippery slope, or ad hominem arguments.

15. SEEK CLARITY

They avoid vagueness and strive for precision in communication.

16. SUSPEND JUDGMENT

They avoid rushing to conclusions without sufficient evidence.

17. DRAW CONCLUSIONS CAUTIOUSLY

They avoid overgeneralization and prefer modest conclusions based on data.

18. BE CONSISTENT

They ensure that their arguments align with their principles and previous positions.

19. EMBRACE COMPLEXITY

They are not afraid of complicated problems and understand that most issues are multifaceted.

20. REFLECT REGULARLY

They evaluate their own thinking process and learn from past decisions.

21. CONSIDER LONG-TERM CONSEQUENCES

They think beyond the immediate impact and consider future effects of decisions.

22. VERIFY SOURCES

They ensure their sources are credible and not just appealing or popular.

23. CONNECT IDEAS

They make connections between different ideas, disciplines, or experiences.

24. THINK STRATEGICALLY

They consider the best paths to reach goals and how actions align with those goals.

25. SOLVE PROBLEMS METHODICALLY

They follow a step-by-step approach in analyzing and resolving problems.

26. COMMUNICATE CLEARLY

They express their thoughts logically and understandably.

27. ADAPT TO NEW INFORMATION

They change their position when evidence requires it.

28. STAY INFORMED

They continuously seek knowledge and updates in their fields of interest.

29. ENGAGE IN DEEP READING

They analyze complex texts for nuanced understanding rather than skimming.

30. RECOGNIZE EMOTIONAL INFLUENCES

They identify how feelings might cloud objective judgment.

31. SEEK FEEDBACK

They are willing to listen to constructive criticism to improve their thinking.

32. PRIORITIZE ISSUES

They focus their efforts on the most critical problems instead of minor distractions.

33. THINK AHEAD

They anticipate outcomes and consider alternatives.

34. SET THINKING GOALS

They define what they want to achieve with their analysis or decision-making.

35. DOCUMENT REASONING

They often write down their thought processes to examine them more clearly.

36. MAINTAIN INTELLECTUAL HUMILITY

They acknowledge the limits of their knowledge.

37. PRACTICE SELF-DISCIPLINE

They avoid mental laziness and the temptation to jump to easy answers.

38. ENGAGE IN DISCUSSION

They enjoy meaningful dialogues that challenge their thinking.

39. REVIEW MISTAKES

They go back to analyze poor decisions to understand what went wrong.

40. DEVELOP MENTAL MODELS

They use frameworks or analogies to better understand abstract concepts.

41. USE THOUGHT EXPERIMENTS

They imagine scenarios to explore consequences and test ideas.

42. BALANCE INTUITION AND ANALYSIS

They recognize intuition’s role but validate it with reasoning.

43. FOCUS ON PURPOSE

They keep their main goal or objective in sight during their thinking process.

44. STAY PATIENT

They don’t rush through problems; they give time to think things through.

45. RECOGNIZE CONTEXT

They consider how circumstances influence the meaning and relevance of information.

46. MAINTAIN ETHICAL AWARENESS

They incorporate values and ethics into decision-making.

47. AVOID ECHO CHAMBERS

They expose themselves to different perspectives, not just ones they agree with.

48. DEVELOP METACOGNITION

They think about how they think and improve their thinking methods.

49. PRACTICE CONSISTENTLY

They sharpen their critical thinking daily through habit, not occasional effort.

50. ACT ON YOUR THINKING

They don’t just analyze—they also make reasoned decisions and take action.

People keep telling you to be loud in your marketing, to be loud in your posts, but no one explains how and why.


Let me break it down for you:


1. Be Loud in Your Messaging.

You need to say the same thing over and over for people to really hear it. And I mean really hear it.

Repeat your message at least seven times for it to sink in. If you have to say it a dozen times, do it.

Don’t worry about being repetitive. If your message is valuable, people need to hear it multiple times before it resonates with them.


2. Be Loud in How Often You Talk About Your Offers.

Don’t assume that people have seen your offer just because you posted it once.

You might think, “I’ve shared it already, they’ve seen it,” but sometimes, that’s not the case.

Your audience might have missed it, forgotten it, or didn’t catch the urgency.


Here’s the thing, we are adults. We have a million things running through our heads daily.

People are distracted. They have their own budgets, responsibilities, and priorities.

Just because you posted something once doesn’t mean they’ve paid full attention.

Don’t stop. Keep showing up, keep talking about your offer, and keep reminding them why it matters.


The more consistently you show up with your message, the more you build awareness and trust.

The louder you are in your marketing, the more you will be seen.

And when you’re seen consistently, you’ll make those DAILY EXPLOSIVE SALES.


And my DAILY EXPLOSIVE SALES training shows you how to be loud, but not just for the sake of being loud.

You'll learn how to loudly make daily explosive sales.

In this training, you’ll learn how to make your marketing so clear, compelling, and consistent that your audience can’t ignore it.

You’ll know exactly how to repeat your message in a way that grabs attention and leads to action.

That’s the power of being loud with purpose.

So, if you’re tired of playing small and want to start making sales that truly matter, DAILY EXPLOSIVE SALES will show you the way.

Check my comment section to join us.

Please take note: From today, I have decided that everyday I wake up I will be posting about the killings in Benue state, the middle belt and other parts of Nigeria by the demonic blood thirsty Fulani herdsmen.

I will continue this way to raise awareness till the genocide ends.

Prevent Stroke Before It’s Too Late – Expert Reveals Five Key Ways to Protect Yourself

Dr. Paul Bolaji, a health expert and member of

the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.


Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.

Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .