• https://www.thip.media/news/best-core-strengthening-exercises-fitness-mandate/60212/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    https://www.thip.media/news/best-core-strengthening-exercises-fitness-mandate/60212/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    WWW.THIP.MEDIA
    Best core strengthening exercises: Fitness mandate– THIP Media
    Best core strengthening exercises are meant for a strong foundation that stabilises your body during every activity.
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  • https://www.thip.media/news/trending/stroke-and-stress-how-does-mental-fitness-lower-your-risk/88624/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    https://www.thip.media/news/trending/stroke-and-stress-how-does-mental-fitness-lower-your-risk/88624/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    WWW.THIP.MEDIA
    Stroke and stress: How does mental fitness lower your risk?
    Stroke and stress go hand in hand, as chronic stress can make you prone to stroke thus reducing your life span. Read more here.
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  • https://www.thip.media/interview-health-india/fitness-is-a-process-not-a-goal-hakim-bharmal/95107/?utm_source=wpchannel&utm_medium=Social&utm_campaign=interview
    https://www.thip.media/interview-health-india/fitness-is-a-process-not-a-goal-hakim-bharmal/95107/?utm_source=wpchannel&utm_medium=Social&utm_campaign=interview
    WWW.THIP.MEDIA
    Fitness is a process not a goal: Hakim Bharmal – THIP Media
    Hakim Bharmal is a Master Trainer and Contest Prep Coach. He believes that true well-being is about adopting a lifestyle. Read more...
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  • My Ex Used My Nude Photos in Court to Shame Me Into Giving Up Custody
    Episode 1

    The courtroom smelled like polished wood, cold air, and judgment. I sat there, numb, heart pounding as my lawyer whispered strategy into my ear—but it all sounded like static. Across the aisle sat the man I once loved, the man I shared a home, a bed, and a child with—Seyi. Three years ago, I left him because I found a voice I didn’t know I had, because the bruises on my body weren’t just from fists but from silence, from a marriage that wore me thin until I barely existed. I took our daughter—our sweet, bubbly three-year-old Mide—and left. I stayed silent. I didn’t drag his name. I didn’t tell the world what he did. I just left. For peace. For safety. For healing. But peace doesn’t last when you leave behind a man like Seyi—he doesn’t accept silence as survival, only as betrayal. And now he was here, suing me for full custody, claiming I was unstable, reckless, “morally unfit to parent a girl.” And then he did the unthinkable. He submitted Exhibit C. A flash drive. The judge raised an eyebrow. Seyi’s lawyer—a smug, sharp-tongued woman in designer heels—walked to the front and calmly plugged it in. “Your Honor,” she said, “this is a crucial element of our argument regarding Ms. Adaobi’s moral fitness.” And then the screen came to life. My breath caught. My soul left my body. My naked body, taken in secret—photos I sent Seyi when we were newly married. When I still trusted him. When love meant openness. They appeared one by one on the courtroom screen. I covered my mouth. My lawyer jumped up, objecting furiously. But it was too late. The judge had seen. The jury had seen. My parents had seen. Even the court clerk looked away in pity. My knees buckled. I fell back into the chair. My ears rang. “This is revenge,” my lawyer barked. “This is a violation of privacy. Those images have no relevance—” “On the contrary,” Seyi’s lawyer cut in. “They show recklessness, sexual irresponsibility, and the kind of decisions that should concern anyone responsible for a child’s development.” “They were married!” my lawyer shouted. “Consensual! This is illegal revenge porn!” But the judge only cleared his throat. “Enough. I’ve seen enough. Ms. Adaobi, do you have anything to say for yourself?” I turned my face toward him slowly, tears streaming down my cheeks. “I trusted him,” I said softly. “I loved him. Those were private. That was my husband.” The judge said nothing. And I knew, in that moment, I had lost. Seyi never looked at me. He kept his gaze forward, as if he hadn’t just exposed my body to strangers in the name of “concern.” That night, I cried until I vomited. My mother held my hair back, her own tears silent and angry. “He will not win,” she said. But I knew better. Men like Seyi didn’t fight fair. They fought to humiliate. To destroy. To erase. The next hearing was worse. Seyi’s team introduced character witnesses—his new wife, his pastor, even one of my old friends who he had obviously bribed. They all painted me as unstable, seductive, a party girl. They spoke about photos he claimed he “found on my phone,” said I had “multiple lovers,” and I sat there, trembling, unable to breathe, watching the court believe him. I tried to speak. I told the truth. I said he hit me. I said I left because I feared for Mide’s safety. But I had no hospital records, no police reports—because I had been too ashamed to file them. And shame doesn’t win custody cases. Evidence does. And Seyi had twisted mine into a noose. Two days later, I got the judgment. Joint custody. Shared rights. Mandatory visitations. But there was more. The judge had also recommended I seek counseling before resuming full-time parental duties. I had to “rebuild my moral integrity in the eyes of the court.” In other words, I was being punished for being a woman who once loved a man enough to trust him with her body. And now he used that love to make me look like filth. I hugged Mide that evening as she slept, breathing her in like she might disappear. She was still mine, but I no longer felt like her mother. I felt like a prisoner with limited visitation rights. I thought the worst was over. But then I found out what Seyi did next. He leaked the photos to a parenting blog. My face blurred. My body exposed. The caption read: “This woman fought for custody. Would you trust your child with her?” My phone rang nonstop. My job issued a warning. My landlord gave me notice. And somewhere, in a mansion paid for by my pain, my ex smiled—and slept soundly beside a woman he would destroy next.

    To be continued.:.:
    My Ex Used My Nude Photos in Court to Shame Me Into Giving Up Custody Episode 1 The courtroom smelled like polished wood, cold air, and judgment. I sat there, numb, heart pounding as my lawyer whispered strategy into my ear—but it all sounded like static. Across the aisle sat the man I once loved, the man I shared a home, a bed, and a child with—Seyi. Three years ago, I left him because I found a voice I didn’t know I had, because the bruises on my body weren’t just from fists but from silence, from a marriage that wore me thin until I barely existed. I took our daughter—our sweet, bubbly three-year-old Mide—and left. I stayed silent. I didn’t drag his name. I didn’t tell the world what he did. I just left. For peace. For safety. For healing. But peace doesn’t last when you leave behind a man like Seyi—he doesn’t accept silence as survival, only as betrayal. And now he was here, suing me for full custody, claiming I was unstable, reckless, “morally unfit to parent a girl.” And then he did the unthinkable. He submitted Exhibit C. A flash drive. The judge raised an eyebrow. Seyi’s lawyer—a smug, sharp-tongued woman in designer heels—walked to the front and calmly plugged it in. “Your Honor,” she said, “this is a crucial element of our argument regarding Ms. Adaobi’s moral fitness.” And then the screen came to life. My breath caught. My soul left my body. My naked body, taken in secret—photos I sent Seyi when we were newly married. When I still trusted him. When love meant openness. They appeared one by one on the courtroom screen. I covered my mouth. My lawyer jumped up, objecting furiously. But it was too late. The judge had seen. The jury had seen. My parents had seen. Even the court clerk looked away in pity. My knees buckled. I fell back into the chair. My ears rang. “This is revenge,” my lawyer barked. “This is a violation of privacy. Those images have no relevance—” “On the contrary,” Seyi’s lawyer cut in. “They show recklessness, sexual irresponsibility, and the kind of decisions that should concern anyone responsible for a child’s development.” “They were married!” my lawyer shouted. “Consensual! This is illegal revenge porn!” But the judge only cleared his throat. “Enough. I’ve seen enough. Ms. Adaobi, do you have anything to say for yourself?” I turned my face toward him slowly, tears streaming down my cheeks. “I trusted him,” I said softly. “I loved him. Those were private. That was my husband.” The judge said nothing. And I knew, in that moment, I had lost. Seyi never looked at me. He kept his gaze forward, as if he hadn’t just exposed my body to strangers in the name of “concern.” That night, I cried until I vomited. My mother held my hair back, her own tears silent and angry. “He will not win,” she said. But I knew better. Men like Seyi didn’t fight fair. They fought to humiliate. To destroy. To erase. The next hearing was worse. Seyi’s team introduced character witnesses—his new wife, his pastor, even one of my old friends who he had obviously bribed. They all painted me as unstable, seductive, a party girl. They spoke about photos he claimed he “found on my phone,” said I had “multiple lovers,” and I sat there, trembling, unable to breathe, watching the court believe him. I tried to speak. I told the truth. I said he hit me. I said I left because I feared for Mide’s safety. But I had no hospital records, no police reports—because I had been too ashamed to file them. And shame doesn’t win custody cases. Evidence does. And Seyi had twisted mine into a noose. Two days later, I got the judgment. Joint custody. Shared rights. Mandatory visitations. But there was more. The judge had also recommended I seek counseling before resuming full-time parental duties. I had to “rebuild my moral integrity in the eyes of the court.” In other words, I was being punished for being a woman who once loved a man enough to trust him with her body. And now he used that love to make me look like filth. I hugged Mide that evening as she slept, breathing her in like she might disappear. She was still mine, but I no longer felt like her mother. I felt like a prisoner with limited visitation rights. I thought the worst was over. But then I found out what Seyi did next. He leaked the photos to a parenting blog. My face blurred. My body exposed. The caption read: “This woman fought for custody. Would you trust your child with her?” My phone rang nonstop. My job issued a warning. My landlord gave me notice. And somewhere, in a mansion paid for by my pain, my ex smiled—and slept soundly beside a woman he would destroy next. To be continued.:.:
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  • https://www.healthshots.com/fitness/staying-fit/outdoor-games-for-kids/
    https://www.healthshots.com/fitness/staying-fit/outdoor-games-for-kids/
    WWW.HEALTHSHOTS.COM
    10 outdoor games for kids: Fun ways to build strength and focus this summer
    Outdoor games for kids promote physical activity during summer vacation, helping to stay fit and healthy. Explore these top-rated options.
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  • *SOME NIGERIAN NEWSPAPER HEADLINES+, 28/05/2025*

    Tinubu seeks NASS approval for $21.5bn loan, ₦758bn pension bond

    Children’s Day: Tinubu, govs promise safe environment

    S’Arabia declares June 6 as Sallah day

    PDP NEC under pressure as INEC validates Wike-backed secretary

    Gunmen kill pastor, seven others in Plateau

    Military proposes death penalty for soldiers selling arms to terrorists

    2025 Hajj: Over 1.1 Million Pilgrims Arrive Saudi Arabia

    Chinese trade truce lifts US consumer confidence

    Ghana shuts embassy in US over alleged ‘money for visa’ scandal

    20 million Nigerians live with mental health issues – WHO

    Nigeria’s economic reforms yielding results , says AfDB

    NFIU probes N48bn suspicious transfers to Dubai, Hong Kong

    Residents crowdfund to rehabilitate dilapidated Ogun school


    ----------------------------
    *DID YOU KNOW?*

    * Superman was created by writer Jerry Siegel and artist Joe Shuster. The fictional hero made his debut appearance in 1938 in DC Comics “9 Comics #1, and the Superman logo was trademarked for this release.

    * Both prefixes Sept and Hept mean seven.
    ----------------------------

    Tinubu arrives Lagos for ECOWAS 50th anniversary celebration

    Tinubu appoints new governing council members for UNN, NAU, Abuja Varsity

    Tinubu Approves Upgrade Of Kano Poly To Tech Varsity

    Tinubu celebrates oil industry stalwart Sunmonu at 70

    Senate rues INEC chairman’s absence, postpones hearing on PSC

    Ibas to defend Rivers budget before joint NASS c’ttee— Senate

    Senate Moves To Curtail Illicit Drug Trade In FCT

    Tears, tributes as Reps honour late colleagues

    Reps seek overhaul of MOFI Act

    Stolen Funds: Nigeria Recovered $763.7m, £6.4m Since 2017 – Fagbemi

    El-Rufai, police to pay N900m over Kaduna elders’ detention

    Ex-AMCON MD’s alleged N76b, $31.5m fraud trial: Court asks EFCC to disclose evidence

    Alleged Abuja Land Fraud: Court orders arrest of FCTA Director, 11 others

    Anambra drug market: Traders sue NAFDAC over alleged N700,000 extortion

    Aide received $17.1m for Emefiele for 3 years – EFCC investigator reveals

    Insiders aiding international bank hackers – EFCC chair

    Two soldiers killed as troops confront ISWAP in Borno

    Kidnapped Afenifere youth leader ignored invitation for debriefing – Police

    FG clears 200,000 passport backlogs, pays ₦28bn debts — Tunji-Ojo

    FG expands school feeding programme to include 20 million out-of-school children

    CBN unveils instruments to boost Islamic finance

    FG directs JAMB, WAEC, NECO to blacklist fraudulent CBT centres, candidates

    NELFUND disburses N57bn loans to 298,124 students

    FG moves against airspace violations by foreign aircraft

    NiMet predicts three days of heavy downpour in 14 States

    NAFDAC rejects VDM’s ₦.7m traders’ extortion claim

    NAFDAC raids fake drug factory in Delta

    Abuja suicide bomber attempted to sneak into Army barracks -NEMA

    First Lady unveils expanded AGILE programme

    Negotiate Yoruba nation exit now, Akintoye writes Tinubu

    Afenifere appoints Olu Falae as chair

    LagRide drivers lament app failures, poor services

    Berger Paints pays N347.8m dividend

    $300 helicopter fee raises more dust

    Fresh $24bn borrowing may balloon Nigeria’s debt to N183tn

    Children’s Day: 12-year-old emerges one-day CEO of Wema Bank

    Otti’s second anniversary impactful, worth celebrating – Obi

    PDP NEC fails to resolve issues, Fixes another meeting for June 30

    I won’t attend PDP activities with Wike, Ortom as members – Lamido

    Mass defection rocks Sokoto PDP as key traders’ leaders join APC

    Ex-finance commissioner joins Osun governorship race

    Emergency rule prevented anarchy in Rivers – Ibas

    Alia laments military’s inability to tame Benue killers

    Children’s Day: Aiyedatiwa urges collective action against bullying in Ondo

    Uzodimma canvasses tactical precision to combat terrorism

    Abia plans $1.3bn medical city to curb brain drain

    Kebbi Reintroduces History Lessons In Schools

    Lagos warns building owners over Certificate of Fitness

    Kwara trains 384 school support officers

    Residents laud Nnewi LG chair over erosion project, others

    Female FRSC official kidnapped in Plateau

    Eight kidnapped WASSCE students, 11 others rescued in Rivers after 21-days

    Industrial machine kills employee in Ogun factory

    One killed, 10 rescued in Lagos building collapse

    Speed Darlington probed by Lagos DSVA, NAPTIP over alleged defilement of 15-year-old

    ----------------------------

    *TODAY IN HISTORY*

    * On this day in 1975, the Economic Community of West African States (ECOWAS) was established with its administrative headquarters in Abuja

    * On this day in 1937, Volkswagen (VW) was founded. The automobile manufacturer whose name means “People’s Car” in German is one of the world’s biggest. It produced classics like the VW Golf and the VW Beetle.

    ----------------------------

    Men in general are quick to believe that which they wish to be true. – Julius Caesar

    Good morning


    *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 28/05/2025* Tinubu seeks NASS approval for $21.5bn loan, ₦758bn pension bond Children’s Day: Tinubu, govs promise safe environment S’Arabia declares June 6 as Sallah day PDP NEC under pressure as INEC validates Wike-backed secretary Gunmen kill pastor, seven others in Plateau Military proposes death penalty for soldiers selling arms to terrorists 2025 Hajj: Over 1.1 Million Pilgrims Arrive Saudi Arabia Chinese trade truce lifts US consumer confidence Ghana shuts embassy in US over alleged ‘money for visa’ scandal 20 million Nigerians live with mental health issues – WHO Nigeria’s economic reforms yielding results , says AfDB NFIU probes N48bn suspicious transfers to Dubai, Hong Kong Residents crowdfund to rehabilitate dilapidated Ogun school ---------------------------- *DID YOU KNOW?* * Superman was created by writer Jerry Siegel and artist Joe Shuster. The fictional hero made his debut appearance in 1938 in DC Comics “9 Comics #1, and the Superman logo was trademarked for this release. * Both prefixes Sept and Hept mean seven. ---------------------------- Tinubu arrives Lagos for ECOWAS 50th anniversary celebration Tinubu appoints new governing council members for UNN, NAU, Abuja Varsity Tinubu Approves Upgrade Of Kano Poly To Tech Varsity Tinubu celebrates oil industry stalwart Sunmonu at 70 Senate rues INEC chairman’s absence, postpones hearing on PSC Ibas to defend Rivers budget before joint NASS c’ttee— Senate Senate Moves To Curtail Illicit Drug Trade In FCT Tears, tributes as Reps honour late colleagues Reps seek overhaul of MOFI Act Stolen Funds: Nigeria Recovered $763.7m, £6.4m Since 2017 – Fagbemi El-Rufai, police to pay N900m over Kaduna elders’ detention Ex-AMCON MD’s alleged N76b, $31.5m fraud trial: Court asks EFCC to disclose evidence Alleged Abuja Land Fraud: Court orders arrest of FCTA Director, 11 others Anambra drug market: Traders sue NAFDAC over alleged N700,000 extortion Aide received $17.1m for Emefiele for 3 years – EFCC investigator reveals Insiders aiding international bank hackers – EFCC chair Two soldiers killed as troops confront ISWAP in Borno Kidnapped Afenifere youth leader ignored invitation for debriefing – Police FG clears 200,000 passport backlogs, pays ₦28bn debts — Tunji-Ojo FG expands school feeding programme to include 20 million out-of-school children CBN unveils instruments to boost Islamic finance FG directs JAMB, WAEC, NECO to blacklist fraudulent CBT centres, candidates NELFUND disburses N57bn loans to 298,124 students FG moves against airspace violations by foreign aircraft NiMet predicts three days of heavy downpour in 14 States NAFDAC rejects VDM’s ₦.7m traders’ extortion claim NAFDAC raids fake drug factory in Delta Abuja suicide bomber attempted to sneak into Army barracks -NEMA First Lady unveils expanded AGILE programme Negotiate Yoruba nation exit now, Akintoye writes Tinubu Afenifere appoints Olu Falae as chair LagRide drivers lament app failures, poor services Berger Paints pays N347.8m dividend $300 helicopter fee raises more dust Fresh $24bn borrowing may balloon Nigeria’s debt to N183tn Children’s Day: 12-year-old emerges one-day CEO of Wema Bank Otti’s second anniversary impactful, worth celebrating – Obi PDP NEC fails to resolve issues, Fixes another meeting for June 30 I won’t attend PDP activities with Wike, Ortom as members – Lamido Mass defection rocks Sokoto PDP as key traders’ leaders join APC Ex-finance commissioner joins Osun governorship race Emergency rule prevented anarchy in Rivers – Ibas Alia laments military’s inability to tame Benue killers Children’s Day: Aiyedatiwa urges collective action against bullying in Ondo Uzodimma canvasses tactical precision to combat terrorism Abia plans $1.3bn medical city to curb brain drain Kebbi Reintroduces History Lessons In Schools Lagos warns building owners over Certificate of Fitness Kwara trains 384 school support officers Residents laud Nnewi LG chair over erosion project, others Female FRSC official kidnapped in Plateau Eight kidnapped WASSCE students, 11 others rescued in Rivers after 21-days Industrial machine kills employee in Ogun factory One killed, 10 rescued in Lagos building collapse Speed Darlington probed by Lagos DSVA, NAPTIP over alleged defilement of 15-year-old ---------------------------- *TODAY IN HISTORY* * On this day in 1975, the Economic Community of West African States (ECOWAS) was established with its administrative headquarters in Abuja * On this day in 1937, Volkswagen (VW) was founded. The automobile manufacturer whose name means “People’s Car” in German is one of the world’s biggest. It produced classics like the VW Golf and the VW Beetle. ---------------------------- Men in general are quick to believe that which they wish to be true. – Julius Caesar Good morning *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
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  • https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/
    https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/
    WWW.HEALTHSHOTS.COM
    Baby cobra yoga pose is a gentle, effective way to strengthen lower back
    Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back.
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  • https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/
    https://www.healthshots.com/fitness/staying-fit/baby-cobra-yoga-pose-benefits/
    WWW.HEALTHSHOTS.COM
    Baby cobra yoga pose is a gentle, effective way to strengthen lower back
    Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back.
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  • Contact us on WhatsApp for any of your Gym and Fitness Equipments today(07066692697)
    Contact us on WhatsApp for any of your Gym and Fitness Equipments today(07066692697)
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  • Researchers in South Korea have developed a wearable energy harvester using a novel 3D piezoelectric design that converts body movements into electricity with 280 times greater efficiency. By integrating flexible PZT materials and advanced electrodes, this innovation promises self-powered smartwatches, fitness trackers, and medical sensors without frequent charging.

    #WearableTech #Piezoelectric #EnergyHarvesting #SelfPowered #Innovation
    Researchers in South Korea have developed a wearable energy harvester using a novel 3D piezoelectric design that converts body movements into electricity with 280 times greater efficiency. By integrating flexible PZT materials and advanced electrodes, this innovation promises self-powered smartwatches, fitness trackers, and medical sensors without frequent charging. #WearableTech #Piezoelectric #EnergyHarvesting #SelfPowered #Innovation
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  • Hope you got the twist.
    There is more to life with fitness
    Hope you got the twist. There is more to life with fitness💯
    1 Kommentare 2 Geteilt 594 Ansichten
  • GARETH BALE: “In football, there was a moment that changed my view of competition. While I was struggling with a chronic muscle injury that kept haunting me throughout my career, I received an unexpected message from Real Madrid’s fitness coach. He said, ‘Leo is asking about your condition and wants to help you.’

    “What happened next? A personal call from Messi’s personal doctor, offering me a proven treatment protocol, sharing rehab exercises that Messi himself used in 2013. A recommendation for a specialized clinic in Barcelona that treats many players from the football world, where competition is fierce.

    This situation taught me that true professionalism transcends teams and colors, and greatness is measured by what you offer to others—even your opponents. Messi is a human being before he is a legend. At a time when many see the rivalry between Real Madrid and Barcelona as a war, Messi reminded us that football is a beautiful game! Some moments don’t need goals—just humanity!”
    🗣️ GARETH BALE: “In football, there was a moment that changed my view of competition. While I was struggling with a chronic muscle injury that kept haunting me throughout my career, I received an unexpected message from Real Madrid’s fitness coach. He said, ‘Leo is asking about your condition and wants to help you.’ “What happened next? A personal call from Messi’s personal doctor, offering me a proven treatment protocol, sharing rehab exercises that Messi himself used in 2013. A recommendation for a specialized clinic in Barcelona that treats many players from the football world, where competition is fierce. This situation taught me that true professionalism transcends teams and colors, and greatness is measured by what you offer to others—even your opponents. Messi is a human being before he is a legend. At a time when many see the rivalry between Real Madrid and Barcelona as a war, Messi reminded us that football is a beautiful game! Some moments don’t need goals—just humanity!”
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