Did you know that muscle cramps can occur not only during exercise but also at night while you're sleeping? This is known as nocturnal leg cramps, and they often happen in the calf muscles. It's thought that dehydration, prolonged sitting, or even certain medications can contribute to these nighttime cramps. Stretching before bed and staying hydrated can help reduce their occurrence! Forpain works just best for muscle cramps. #ForpainNigeria #NoDownMoment

The way your family supports you through tough times can be a powerful inspiration for your child to develop resilience, even when you are not there to guide them.

just gave birth to my third child a healthy baby boy But what nearly happened after delivery shook me to my core A nurse tried to swap my baby while I was alone in the hospital ward She offered me a strange injection to help me sleep I refused. She tried to give me pills I pretended to swallow and spat them out Minutes later, she returned… thinking I was unconscious and tried to switch my baby with a lifeless one By God's grace, I pressed the alarm just in time She was caught and later confessed to doing this before The hospital begged us to bury the case and offered money. But no amount can buy silence when mothers need to be warned Giving birth for the third time felt like second nature to me. That morning, I delivered a healthy baby boy. It was smooth, no excessive pain, no complications almost like my body already knew what to do. I smiled proudly, knowing I had done this twice before. My family was overjoyed, and after all the excitement, they stepped out to get some breakfast and fresh air, giving me a moment to rest and bond with my baby in peace. But as I lay in my hospital bed, a strange feeling crept into my heart. The ward felt... too quiet. I was alone. No other mothers. No bustling footsteps or sounds of babies crying nearby. Just me, my newborn, and a nurse I didn’t recognize from my earlier visits. She came in with a bright smile and soft voice, asking how I felt. “You did well,” she said sweetly, “I have an injection that will help you sleep and recover faster.” Her tone was calm, almost too calm. That was when the alarms went off in my head. In all my past deliveries, no one had ever offered me anything like that. Sleep injection? For recovery? I politely declined, saying I preferred to rest naturally. But she was persistent. “It’s standard now,” she insisted. “All new mothers are given this.” My heart began to race. I couldn’t explain it, but I knew something wasn’t right. I firmly said no. She nodded, then said, “Okay, maybe take these pills instead. Just for the pain.” I accepted them but didn’t swallow. Instead, I hid them under my tongue and spat them into a tissue once she left. Fifteen minutes later, as I was pretending to be asleep, I heard a soft creak — my door slowly pushed open. I peeked through barely open eyelids. It was her again. The same nurse. She stepped in quietly, scanning the room like someone checking for witnesses. She looked over at me, smiled faintly, then turned and left again. My body froze. What was she looking for? Why was she checking if I was asleep? Two minutes later, the door opened again. She entered silently. My heart thumped so loud I feared she could hear it. Then I saw her lean over the baby’s crib beside my bed. In her arms… was another baby. But this one was not breathing. My stomach dropped. She gently lifted my baby — MY SON — and began swapping him with the lifeless one she brought in. I felt faint, but I held my breath and waited. Just as she turned her back, thinking I was unconscious, I slammed the alarm button on the wall and let out the loudest scream of my life. The chaos that followed was like a movie. Nurses ran in. Doctors appeared. Security rushed. I was still shaking as I pointed to the woman and shouted, “She tried to take my baby!” They caught her immediately. Within moments, the truth began to unravel. She was not even assigned to my ward. She had somehow snuck into the maternity unit under a fake ID. Under questioning, she confessed she had done this before. More than once. The hospital was shaken to its core. My family, who returned just in time, cried with relief and held me tightly. The hospital administration begged us not to press charges. They offered to pay us a heavy sum and promised that the woman would be dealt with. But I knew money couldn’t silence something like this. I had to speak up. So I’m sharing this today not for sympathy, but as a warning. Ladies, please be alert. After childbirth, even when you feel exhausted, stay vigilant. Keep a trusted family member close. Never accept injections or pills without asking questions. And above all TRUST YOUR INSTINCTS That quiet voice in your heart? It’s your God-given guardian It saved my child’s life The world is not as safe as it seems, even within hospital walls. We must be wise, we must be careful, and we must speak out to protect others. My baby is fine, strong, and safe in my arms. But another woman might not be so lucky unless we keep sharing and warning one another May every mother be protected. And may no evil succeed in stealing what we bring into this world with love and pain. Follow me Peace Saratu Ayuba for more interesting stories Mother's please lease be alert after childbirth. Don’t accept unknown medication. Keep someone with you. Trust your instincts they are divine I chose to speak, so others can be saved #ProtectOurBabies #TrustYourInstincts #MothersAreWarriors #HospitalAlert #NewMomAwareness #ThankGodForInstinct #SpeakUpToSaveLives #ChildSwapFoiled #EvilInPlainSight #AlertAfterDelivery #MothersGuardianAngel #RealLifeWarning

HOW TO PRESERVE ZOBO DRINK WITHOUT REFRIGERATOR (1 month shelf life) Ingredients - 2 cups dried hibiscus leaves (zobo leaves) - 1 large pineapple (peeled and cut into chunks) - 1 thumb-sized ginger (peeled and grated) - 1-2 cloves (optional) - 5-6 cups water - 1-2 cups sugar (to taste) - 1-2 tablespoons pineapple flavoring (optional) - Fresh fruits for garnish (e.g., pineapple slices, orange slices) Preservation -1 tsp bicarbonate of soda - 1/3 cup warm water Instructions - Thoroughly rinse the dried hibiscus leaves to remove any dirt or impurities. - In a large pot, add the hibiscus leaves, pineapple chunks, grated ginger, and cloves (if using). - Pour in the water and bring to a boil over medium-high heat. Once it reaches a boil, reduce the heat and let it simmer for about 20-30 minutes, or until the liquid turns a deep red color. - Remove the pot from the heat and let it cool slightly. Strain the mixture through a fine sieve or cheesecloth into a large bowl to remove the solids. - While the drink is still warm, add the sugar and stir until it is completely dissolved. Adjust the sweetness to your taste. - If using pineapple flavoring, add it at this stage and mix well Add bicarbonate of soda in water dissolve it properly and to your Zobo drink, bottle it while still warm . Keep outside the refrigerator it can last for a month without refrigerator #zobodrinks #drinkrecipes #healthydrinkrecipe #zobolovers

POWER OF AVOCADO SEED POWDER How to Make Avocado Seed Powder ✅Prepare the Seeds: Rinse the avocado seeds thoroughly after enjoying the fruit's flesh. ✅Dry the Seeds: Air dry the seeds for a few days or bake them at a low temperature for about 2 hours. ✅Remove the Skin: Peel off the outer skin to reveal the inner seed. ✅Grind the Seeds: Cut the seeds into smaller pieces and grind them into a fine powder using a blender or coffee grinder. How to Use Avocado Seed Powder📌📌📌 ✅Smoothies: Add a teaspoon of avocado seed powder to your favorite smoothie recipe. ✅Baking: Mix the powder into bread, muffins, or pancake batter. ✅Soups and Stews: Stir a small amount into your favorite soups or stews. 4.Tea: Add a teaspoon of the powder to hot water, let it steep, and enjoy as a tea.

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WHEN THEY LOOK AT YOU THEY SEE A FACE OF A BABOON/MONKEY OR A LION ON YOUR FACE .YOU ARE BEAUTIFUL AND HANDSOME BUT WHEN THEY SEE YOU THEY SEE SOMEONE ELSE WHO IS NOT YOU .THE ENEMIES PUT A FACE OF A BABOON OR LION SO THAT NO ONE WILL LIKE YOU Your life is not moving ,you try to look for job but they don't take you because of the look they see you You can't get married all men left you because of the look they see you All your girlfriends left you not because they don't like you but the witchcraft they did on you Where ever you go people get irritated with you and you smell faeces All your colleagues don't like you Some one out there is blocking your life You have no money, no job,no marriage nothing is right. You are supposed to be far in life but someone is holding you back Break all curses and cleanse away witchcraft and drive away bad energies and evil eye sent to block your success Normalize cleansing yourself everytime Take 1 spoon blue aura salt 1 spoon black aura salt 1 spoon white sea salt 1 spoon holy ash Half cup sea water Mix it in your bathing water You bath after your normal bath for 7 days Also get help from spiritual healers

Mixing coffee with lemon is a secret that no one will reveal "Must express something to keep getting my recipes.... Thank you😍 Recipe in (c.o.m.m.e.n.t ).👇"

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Feeling more tired than usual? These could be signs your body needs more iron: Fatigue that doesn’t go away with sleep Dizziness or feeling weak Shortness of breath during daily tasks Fast or irregular heartbeat Don’t ignore the signs — your energy and wellbeing depend on it. Support your iron levels with Feroglobin from Vitabiotics. Get Feroglobin at your local pharmacy today! If it’s not Feroglobin, it’s not Vitabiotics.

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Beet & Apple Smoothie Ingredients: ½ cup cooked beets ½ apple ½ banana ¾ cup almond milk Instructions: Blend until smooth

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Romaine Avocado Egg Bowl Ingredients: 1 cup chopped romaine 1 boiled egg, sliced ¼ avocado 1 tbsp balsamic glaze Instructions: Arrange in bowl and drizzle with glaze

The movie you should watch alone 👇

BOY BEGS A LAWYER TO FREE HIS MOM — Turns Out the MAN is His FATHER! A boy from a small town in Georgia suddenly approached a young attorney asking for help because his mother was in jail. The man, feeling an unexpected surge of emotion, paused when he noticed the boy looked scruffy and tired. "Sir," the boy called out gently. The man's brows furrowed as he studied the child. For some reason, his heartbeat began to race. "Is this where the lawyers work? Are you a lawyer, too?" the boy asked innocently, pointing at the law office behind him. The man blinked and answered, "Uh, yes." "Can you help me?" the boy asked in a timid voice, handing him something. When the man looked down, he saw it was a banana. "This is all I have," the child said. "Can you help my mom? I picked this from the farm just to give you." The man's lips parted in surprise. Troy the attorney had always had a soft heart. He immediately felt compassion. "What's your name and how old are you? Where are you from?" Troy asked gently, kneeling slightly to meet the child at eye level. "Pry. " "I'm six," the boy answered earnestly. "Troy smiled faintly at the name. He remembered that Pryam was the last king of Troy in the Trojan War. For some reason, he felt a strange connection to the boy. Perhaps through the similarity in their names. I'm from the next town, Pryam added. Troy blinked in surprise. You came here all the way from the next town. How I walked? I asked people for directions, Pryam said quietly. Troy's heart clenched. That town was at least 10 km away. He couldn't believe a young boy had walked that far just to ask for help for his mother. "What happened to your mom?" he asked. "She was accused of stealing jewelry," Pryam replied. "But she told me stealing is bad, so I know she didn't do it." Troy nodded solemnly. "Do you know how dangerous it is for a kid like you to walk that far alone? Did your mom even know you left?" he asked with concern. Pryam bit his lip and shook his head. Mom said I should stay home and wait for Auntie Xi to bring me food, but I miss her. I just want her to come home. I'm really worried, the boy said softly. Troy could see from Pryam's demeanor that he had been raised well. That only deepened his conviction that the boy's mother must be a good person, too. He took a deep breath, offered a small smile, and nodded. I'll help your mom, Pryam, Troy said, finally accepting the two bananas the boy had been offering since the beginning. Have you eaten? The boy shook his head. I was just about to eat. Come with me. We'll eat together. I have a lot of questions about your mom. Then I'll take you home. Okay. The boy smiled and nodded happily. Troy wasn't sure why he felt so drawn to the child, whether it was out of pity or because of the boy's innocent charm. To be continued

Local man asks a critical question

Looking for GRANTS & FUNDING? Here’s your cheat sheet. Whether you’re an entrepreneur, startup, or nonprofit, these sites can connect you to 💰that I have used and have experience with. • Grants.gov The main hub for all federal grants. www.grants.gov • Foundation Directory Online (FDO) A huge database of private foundations. (Paid access but often free at libraries!) https://lnkd.in/euyqnQKN • GrantWatch Covers grants from gov’t, foundations, and corporations. www.grantwatch.com • Instrumentl Match, track, and manage grants in one spot. Perfect for nonprofits. www.instrumentl.com • Hello Alice For small biz owners—especially women & minority-owned! helloalice.com • IFundWomen Grants + crowdfunding for women entrepreneurs. ifundwomen.com • MBDA (Minority Business Development Agency) Find biz centers & funding for minority-owned businesses. mbda.gov • GrantStation Full database + tools to search and apply smarter. grantstation.com • Capital Klub Built for underrepresented founders—grants, pitch competitions, and more. capitalklub.com Bookmark this & start applying!

Days after a 19-year-old JAMB candidate died over low scores, her family finally opened up on how the incident happened. Her sister shared the candidate’s last moments after her score was mentioned. Full details in comments. Photo: Facebook/ Faith Opesusi

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WHAT WILL HAPPEN AFTER THE RAPTURE? After the Church is raptured, the world will enter a time of unimaginable chaos, darkness, and judgment. The Bible calls it: The Great Tribulation. > “For then shall be great tribulation, such as was not since the beginning of the world to this time, no, nor ever shall be.” — Matthew 24:21 Let’s break it down: --- 1. Mass Chaos and Confusion Have you ever thought on that day of rapture what will happen ... Millions of people will vanish without explanation. Cars will crash, planes will fall, homes will be emptied. The world will descend into panic. > “Then shall two be in the field; the one shall be taken, and the other left.” — Matthew 24:40 --- 2. Rise of the Antichrist A charismatic world leader will emerge, promising peace and solutions. He will deceive many and eventually demand global worship. > “And the whole world marveled and followed the beast… and they worshiped the dragon who gave authority to the beast.” — Revelation 13:3–4 --- 3. Global One-World Government and Religion The world will unite under a single economic and religious system. Freedom will be replaced with control. > “He causes all, both small and great… to receive a mark on their right hand or on their foreheads… and that no one may buy or sell except one who has the mark…” — Revelation 13:16–17 --- 4. The Mark of the Beast Those who miss the Rapture will be forced to choose: take the mark (666) or face persecution and death. > “…If anyone worships the beast and his image, and receives his mark… he shall also drink of the wrath of God…” — Revelation 14:9–10 --- 5. Judgments from Heaven The wrath of God will be poured out through seals, trumpets, and bowl judgments—plagues, earthquakes, bloodshed, famine, and destruction. > “And men were scorched with great heat… and they blasphemed the name of God who has power over these plagues…” — Revelation 16:9 --- 6. Martyrdom of Tribulation Saints Some will realize the truth after the Rapture and refuse the mark. Many of them will be killed for their faith. > “These are the ones who come out of the great tribulation… they washed their robes and made them white in the blood of the Lamb.” — Revelation 7:14 7. The Second Coming of Christ At the end of the Tribulation, Jesus will return with the saints, destroy the Antichrist, and establish His millennial reign. > “Now I saw heaven opened… And the armies in heaven… followed Him on white horses… And He has on His robe and on His thigh a name written: KING OF KINGS AND LORD OF LORDS.” — Revelation 19:11–16 Why does this matter? Because TODAY is the day of salvation. After the Rapture, things will never be the same. Don't wait to serve Jesus when it's hardest—follow Him now while grace is freely available. > “Behold, now is the accepted time; behold, now is the day of salvation.” — 2 Corinthians 6:2 #AfterTheRapture #GreatTribulationWarning #ChooseJesusNow #NoTimeToWaste #Maranatha

A high court in the FCT has taken a decision on a privacy violation suit filed by Ali Bello against Senator Natasha Akpoti-Uduaghan. Justice Sylvanus Oriji addressed three key issues - Full details in the comments. Photo credit: @TheoAbuAgada/X

You are next to testify IJN.

Ü wòñt régrét lïkïng thïs phöto Comgratulati0ns . . . . . . . . #pregnancy #pregnant #Congratulations