My guy

Just have passion God will make a way

*Symptoms of Gluten Sensitivity*

Gluten sensitivity can cause the same or similar symptoms as H. pylori.

If you are gluten-sensitive you will typically experience heartburn, bloating, diarrhoea,constipation, mind fog, headaches, fatigue, skin conditions, depression andanxiety.

Stay with me, we are going somewhere.

Learn how to give to others it helps you

*How to keep a relationship happy & strong …*

Love takes work, but it’s worth it every day . Show up for each other, even when life gets busy . Small gestures matter—text them "I love you" or surprise them with their favorite snack . Laugh together often—joy keeps love alive . Listen more than you speak, and really hear their heart . Never take them for granted—appreciation builds love higher . Keep choosing them, even on tough days .

Fights will come, but don’t let anger win . Take a breath, cool down, and talk it out . Say "I’m sorry" when you’re wrong—pride ruins love . Forgive quickly, because holding grudges hurts you both . Remember why you fell for them in the first place . Love isn’t perfect—it’s two people trying, every single day . Together, you’re stronger than any problem .

Never stop dating your partner—keep the spark alive ! Plan little surprises, like a picnic or a movie night . Hold hands, kiss often, and stay close—touch keeps love warm . Say "I love you" like you mean it, every time . Grow together, dream together, and build a future side by side . Love is a choice—make it every morning when you wake up . Start today, and keep fighting for what matters most—**each other** !

➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

Every gada fans is on top

You are what you eat

I’m staying indoors.

Never force a relationship.

Sometimes it's better to move on, than to hold on to a person who doesn't understand who you truly are. Unfortunately there will be times where your absence will teach you what your presence cannot.

You need to stop breaking your own heart in trying to make a relationship work that clearly isn't meant to work to begin with.

You can't force someone to genuinely care about you.

You can't force someone to be faithful to you.

You can't force someone to be the person you need
them to be.

The truth is, sometimes the person you want the most is the same person you would be best without.

You have got to understand some things are meant to come into your life, just not meant to stay.

Everything that you do to show love, you have to be
careful, not to lose yourself by trying to fix what should never been there in the first place. You can't get the relationship you need from someone who's not ready to reciprocate the love you give to them.

I know it's hard when you meet someone and your heart feels, that's the person you could spend an eternity with, and you start to accept that they are not that person you thought they needed to be.

And no matter how many times you cry yourself to sleep at night, you will eventually heal from your previous relationship and find the one you have always longed for. Your future will now bring an understanding of why things didn't work out in your previous relationships.

One thing I have learned throughout the years, is “It is better to be single than to be in a relationship settling for less.”

If they see you as an option, then they don't deserve to be a priority in your life.

Take my advice and never chase someone who's not chasing you.

Let love lead

➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

> If you want license, if it's you or your children or relatives who wants it join Fastly before link deleted
https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K

This remorseful Nigerian soldier that was at the warfront told podcaster Edmond Obilo that they were trained to disguise as Biafran soldiers to kill minorities and claim its Igbo Biafrans soldiers killing other non Igbo Biafrans.

The interview is a must watch.