*How Does H. pylori Damage Your Stomach?*


Once it is in your stomach and intestine, H. pylori causes an inflammatoryresponse that damages the cells that line the stomach. The parietal cellsare responsible for producing stomach acid which becomes damaged.

Research indicates that H pylori bacteria prime the immune system to makeantibodies that actually attack the lining of the stomach and, in particular, theparietal cells that make acid.
This condition, where your own immune system begins to attack its own tissues,is called an autoimmune reaction.

The autoimmune attack against the parietal cells(stomach cells that responsible for gastric secretion) can lead to lower levels of stomach acid. Once stomach acid is low, it is notpossible for you to digest and absorb food properly. This can lead to a slowpassage of food through the digestive tract, symptoms such as heartburn,bloating, constipation and abdominal pain, as well as nutrient deficiencies suchas iron deficiency (anaemia) and B vitamin insufficiency.

If stomach acid levels are too low, food may sit in your stomach for too long andputrefy(decay).

The gases produced during this putrefaction(decaying) can cause reflux, heartburnand other unpleasant symptoms.

The biggest problem with this scenario is thatdoctors will often prescribe heartburn or reflux medications because we think the symptoms are being caused by too much acid. Here, treatment using antacid medications often worsens the problem.

Studies have shown that H. pylori bacteria prefer to live in the least acidic areas of the stomach.

It is therefore likely that antacid and PPI medications such as
omeprazole and lanzoprazole (brand names Nexium, Prilosec, Prevacid) mayactually help H. pylori survive.

Shocking right

When a Father Walks Away—Everyone Pays the Price
Let’s say it loud:
The greatest crisis a child can face isn’t poverty.
It’s not bullying.
It’s not the cost of college.
It’s a father who left.
Whether he left through cheating, cowardice, or being pushed out—
the result is the same:
A child with no compass.
A future with no blueprint.
A legacy with no foundation.
Let’s talk about it.
—
1. Fathers Who Cheat Don’t Just Betray Their Wives—They Break Their Children.
That affair you had.
It didn’t just destroy trust.
It disrupted an entire bloodline.
Because the day you became a father, you weren’t just a lover.
You became a leader.
And when the leader abandons the structure?
The whole kingdom collapses.
—
2. Women Who Weaponize the Law Are No Better
Let’s not pretend:
The law is on your side.
The courts favor you.
The world will call you brave—even if you’re petty.
But just because you can destroy a man legally doesn’t mean you should.
Pushing a father out because your emotions changed isn’t power.
It’s generational sabotage.
Children don’t care about your ego.
They care about consistency.
—
3. Science Confirms It—Kids Do Better With Fathers Present
You can’t rewrite this.
Studies show: – Boys raised without fathers are more likely to be violent.
– Girls raised without fathers are more likely to be exploited.
– And all children suffer emotionally when dad becomes a ghost.
Single motherhood may be normalized.
But it’s not ideal.
And if you’re offended?
Check the prison stats.
Check the dropout stats.
Check the depression stats.
Father absence is not just a wound.
It’s a curse.
—
4. Men: Stop Starting Families You’re Not Ready to Lead
You want to be a father?
Then stop acting like a frat boy with responsibilities.
– You don’t get to cheat because “she let herself go.”
– You don’t get to start over and pretend your first family doesn’t exist.
– You don’t get to “heal” by disappearing from your children’s lives.
Leadership isn’t convenience.
It’s covenant.
And a man who can’t keep his vows shouldn’t expect loyalty from his children later in life.
—
5. Women: Stop Removing the Father Just Because the Marriage Died
You fell out of love?
Cool.
But that doesn’t cancel his role.
You moved on?
Great.
But that doesn’t mean he disappears.
When you turn your child against their father, you’re not protecting them.
You’re punishing them.
And they’ll resent you for it when they grow up.
—
6. Children Aren’t Resilient—They’re Just Quiet
Don’t be fooled.
That smile is covering confusion.
That silence is hiding trauma.
That “I’m fine” is rehearsed.
They notice: – When your new partner gets more attention.
– When they stop being invited to things.
– When love starts feeling like a competition.
They’re not “adapting.”
They’re breaking quietly.
—
7. Masculinity Must Be Modeled—Not Just Taught
Boys don’t become men through lectures.
They become men by watching one.
And if you’re not around?
They’ll find masculinity in the streets, the screen, or the chaos.
And none of those places build men you’d be proud of.
—
Final Word: You Don’t Stop Being a Father Because You Failed as a Husband
Men:
You may have lost the marriage.
But don’t lose your mission.
Women:
You may be hurt.
But don’t hijack your child’s future to soothe your ego.
Because when a father walks away—
Or is pushed out—
Everyone pays.
The kids.
The legacy.
The soul of the next generation.
So whether you're the man who strayed,
Or the woman who shut the door…
Fix it.
Because children don’t care who was right.
They just want both parents to stay in the fight.

Be careful for Notting

Believe and start

[Verse 1]
Post it up with a vibe so sweet
Click that button feel the heat
Likes and views they start to rain
On gada you gain while you entertain

[Chorus]
Gada gada make it flow
Money comes as your fame grows
Catch the fun and feel the glow
On gada the cash just shows

[Verse 2]
Every click is like a goldmine found
Comments flying with a joyful sound
Scroll and share let the world see
Gada's where the fun turns to money

[Bridge]
No stress no wahala we dey groove
On gada we move to improve
From Lagos streets to the global scene
We making waves living the dream

[Chorus]
Gada gada make it flow
Money comes as your fame grows
Catch the fun and feel the glow
On gada the cash just shows

[Verse 3]
Picture bright with the captions tight
Dance it up in the neon light
Creators win with every post
On gada na you dey host

Dear Odogwu,

Your sperm is not ice cream —
It is a living substance that outlives your heartbeat

Your testis isn’t just a sperm bag —
It is the factory printing tomorrow’s leaders

Your sperm quality isn’t about fertility alone —
It is the mirror shouting secrets about your health

Your seed isn’t a casual spark—
It’s the blueprint of generations

Every beer, smoke, or sleepless night,
Stamp scars on your legacy’s fabric

You’re not just a man, you’re a living archive—
Protect what’s written in your blood by eating right

Your body isn’t a landfill —
It’s the temple where gods brew miracles

The world needs warriors, not weak echoes—
What history will your DNA shout?

Legends aren’t born — They’re engineered from your sperm traveling on a planet called "Womb".

#shakabulous weekend

*ROMANTIC THINGS TO DO THAT DON'T INVOLVE S*X...✍🏾*

When romance is often mentioned, many think it is all about s*x. But romance is actually anything you do to your partner that communicate and show that him/her is special to you. Here are a few examples.

1. Calling your partner a special name that you wouldn't call any other person such "Honey", "Sweetheart"

2. Cooking together. This activity actually gives you two a chance to bond closer

3. Going out on dates to intimate places (not clubs) where you can look into each other's eyes and have heart to heart conversations

4. Pulling up her seat or holding her hand when she climbs up a stair case. Even though she can do this on her own, this makes her feel like you are mindful of her

5. Singing love songs together. This warms the heart

6. Covering each other in prayer. The most romantic thing is taking care of each other's spirit

7. Holding each other's hand as you walk.

8. Going out for walks, picnics and plays

9. If you have children, planning dates just for you two as you make plans for someone to take care of the kids. Children tend to kill romance if you are not deliberate about maintaining the fire

10. Talking on the phone till late about heart matters if you two are far from each other. If all you talk about till late is s*x then you are missing out on depth

11. Writing each other love letters. Yes, there is something special about reading each other's handwriting in this digital age. Leave a note for your partner on the pillow or post a letter if your partner is far away

12. Making him a warm drink as he works or going to see him with packed lunch. This shows that you have him in mind

13. Sending a parcel. There is something special about opening up a physical gift from the one you love

14. Praising each other publicly, whether in front of your friends, on social media or in social gatherings. But do this only when you love your partner well in private, otherwise it is just pretense

15. Writing each other poems, love songs or warm messages of how much you mean to each other

16. Sitting next to each other in church services as you read from the same Bible

17. Talking with your child/children about how you two met. Children love those stories of mom and dad. This reminds you two of how far your love has come

18. Wishing each other a good night and a good morning. Simple words but they mean alot

19. Having pillow talks on your marriage bed as you cuddle and be vulnerable with each other

Remember that is your life partner. Do and say things that communicate love. If you two are dating and your coming together is because of sex, then you are missing out on a chance to build on a strong foundation on which your future will be built.

If you two are married and you stopped making each other feel special especially since the children came, or the only time you pay attention to each other is when you want sex then you are weakening your marriage.

Bring true romance back.

You need deal with these completely else, they break you.