The Iguazu Falls

-Where nature roars and beauty flows — the majestic waterfall reminds us of the power and grace hidden in the heart of the earth.
Here, the thunder of the water speaks louder than words, washing away stress and filling souls with awe.
This is more than a view — it's an experience, a reminder of how wild and wonderful our world truly is."

#NatureVibes #WaterfallWonder #PowerOfNature #TravelGoals #PureBliss

When you walk in truth, your eyes are opened to see beyond the physical.
Spiritual vision is not given to the loud, but to the sincere.
Live in truth, and the unseen will unfold before you."

Patience is an underrated Virtue.

NO WOMAN just wakes up and decides to be distant, cold, guarded, or TOXIC. That attitude you see? That tone in her voice? That wall she built? It came from somewhere. From betrayal. From being lied to, disrespected, and let down TOO many times. Women are naturally loving and soft, but if you keep HURTING someone who only wanted to love you right, don’t be surprised when that love becomes PROTECTED.

Some women will go their entire lifetime and never experience the meaning of actual true love.
It's even slightly depressing to think that most people will never understand how powerful this picture actually is.
This gentleman is a prime example of how men should be treating their partner with every day that passes.
We unfortunately live in a generation with men who have no idea what it takes to be a real man.
Let me give you a couple examples of a real man ......
A real man asks about your day and genuinely cares about the answer.
A real man respects your boundaries and never forces you to anything you're not ready to do.
He makes time for you and takes that time to learn and understand who you are as a person.
A real man consistently shows you the definition of effort with every day that passes.
He will call you randomly throughout the day just to check on you and your mental health.
A real man is undeniably committed to you and looks for new ways to fall in love with you with every day that passes.
He makes protecting your heart a number one priority.
A real man never makes permanent decisions based on temporary emotions.
He never confuses you on where you stand in his life.
A real man apologizes when he is wrong and stays true to his character.
He doesn't mind hurting other people's feeling to protect yours.
A real man gives you affection without sexual expectation.
A real man refuses to entertain any women that isn't you.
He has genuine intentions with you from day one and shows you how it truly feels to be a priority rather an option.
A real man will help you heal from the trauma that nobody apologized for.
A real man values you and would never put themselves in a position to lose you.
Take my advice and wait for the man that never let's you fall asleep at night questioning your own self-worth.
~ Cody Bret

This plate is proof that healing is not punishment.

You want to flex?

Flex like this:

-Sweet potatoes for energy

-Liver and gizzard for strong blood and bedroom confidence

-Colourful veggies to repair your gut

-Cucumber-ginger drink to flush your system (not your account)

But no…

You will carry seed oil, fruit juice, biscuits, and call it “enjoyment.”

Your ancestors didn’t fight for independence so you can spend your money on diabetes and ulcer.

Be guided.

Your next grocery list should look like this plate.

Extract - Doctor of the Future

Did you know?

Wheat contains the highest calories of all the swallow

About 350+ cal per 100grams.

Garri 290+ cal per 100grams

Akpu(fufu)is less 150 cal per 100gram

Amala/ Pounded yam less than 150cal per 100g

So, avoid wheat, portion control the rest with plenty soup and Proteins.

As for Semo, eat at gun point.

COPIED!!!

HOW TO LEVEL UP AS A WOMAN

1. Upgrade your mindset

It’s time to stop thinking small and doubting yourself.

Surround yourself with people who inspire you to grow.

Embrace learning. Invest in books, skills and courses.

2. Prioritize self-care

Have a skincare routine. It can be as little as being intentional about drinking water and eating fruits.

Eat food that nourishes your body and avoid junk.

Exercise for mobility.

3. Level up financially

Start a side hustle.

Learn about saving, investing, and budgeting.

4. Level up in your appearance

You must look good not for others but for confidence.

You don’t need expensive outfits to look good.

Dress in a way that makes you feel confident. Smell good.

5. Improve your communication & social skills

Speak with confidence, not insecurity.

Develop your vocabulary and learn to express yourself clearly.

Know how to network.

6. Embrace emotional maturity
Set boundaries and stick to them. Not everything deserves a reaction.

Don't beg for love, attention, or validation.

7. Level up spiritually

Pray, meditate, and spend time with the Word.
Spend time alone and get to know yourself

Picture - Internet

Dear Men,

You can enhance your attractiveness while boosting your confidence by focusing on self-improvement in multiple areas. Prioritizing fitness and good grooming help create a strong first impression and fosters self-respect.
Dressing well, not necessarily expensively, but in a way that suits your body type and personality, can dramatically increase confidence.
Developing strong communication skills, including active listening and maintaining good eye contact, makes interactions more engaging.
Pursuing personal passions and continuous learning adds depth and makes you more interesting.
Finally, maintaining good posture, a positive mindset, and a sense of humor can make you naturally magnetic, as confidence and charisma often go hand in hand.
Remember to show the door to anyone that doesn't respect you or puts you down.

Stay winning Kings

ONYINYE,

Every season is a WIN SEASON for you. You are building upward and staying grounded.

I am SALT. I season the atmosphere. I have the preserving FLAVOR of Righteous Influence.

I am DISRUPTION. When I show up, excuses back off, when I step in, complacency ends.

4. My speaking guarantees my lifting. I am decisive in my thoughts and I have clarity for my next assignment.

5. I am LIGHT! When I show up, darkness is outnumbered. I create other LIGHTS. I create dimensions of light as needed.

I am so good
I am finger licking good
I'm walking into my celebration this week. Amen

Dear Woman,

You are not stuck. There’s more to you than the world sees right now.

Take up new skills.
Read books that awaken your mind.
Enroll in courses that challenge and grow you.
Explore the parts of yourself you've buried or never had the chance to discover.

There’s power in your hands—use it to shape the life you want.
Not the life society expects. Not the life fear permits.
But the one your heart beats for.

You owe it to yourself to grow, evolve, and rise.
You are capable. You are becoming. Keep going.

Happy birthday to my Father's Son
May your days be long and happy Kings

Stop breaking your own heart.

Sometimes it's better to move on, than to hold on to a person who doesn't understand who you truly are. Unfortunately there will be times where your absence will teach you what your presence cannot.

You need to stop breaking your own heart in trying to make a relationship work that clearly isn't meant to work to begin with.

You can't force someone to genuinely care about you.

You can't force someone to be faithful to you.

You can't force someone to be the person you need
them to be.

The truth is, sometimes the person you want the most is the same person you would be best without.

You have got to understand some things are meant to come into your life, just not meant to stay.

Everything that you do to show love, you have to be
careful, not to lose yourself by trying to fix what should never been there in the first place. You can't get the relationship you need from someone who's not ready to reciprocate the love you give to them.

I know it's hard when you meet someone and your heart feels, that's the person you could spend an eternity with, and you start to accept that they are not that person you thought they needed to be.

And no matter how many times you cry yourself to sleep at night, you will eventually heal from your previous relationship and find the one you have always longed for. Your future will now bring an understanding of why things didn't work out in your previous relationships.

One thing I have learned throughout the years, is “It is better to be single than to be in a relationship settling for less.”

If they see you as an option, then they don't deserve to be a priority in your life.

Take my advice and never chase someone who's not chasing you.

~ Cody Bret