"I do not appreciate the fact that Ibrahim Traore did not accept my apology, I am a USA General" ~ Michael Langley

It was refreshing news on Monday to a bewildered nation learning that President Bola Ahmed Tinubu has finally decided to visit the scene of the brutal killings in Benue State. For this I thank him even as I make further request that similar gesture should be extended to Niger state that lost more number of human lives in a natural disaster, flood recently.

Given the emergency nature of these incidents, a prompt visits would have delivered the urgency needed, instead of giving future dates that makes it look like a state visit.

The presence of the President in these devastated and grieving communities will be very reassuring and uplifting.
Both Benue and Niger States have lost over 200 lives each due to recent tragedies. In Mokwa alone, more than 200 people were confirmed dead, and over 1,000 are still missing following the floods. These are not just statistics; they are the lives of Nigerian families torn apart and their communities destroyed.

The distance from Abuja to these affected areas is not far. Abuja to Makurdi is about 282 km and Abuja to Mokwa is about 287 km

Combined, that’s roughly 1,134 km for a round trip to both locations, still significantly less than the 1,870 km round trip President Cyril Ramaphosa of South Africa recently made some days ago from Pretoria to Mthatha to personally visit flood victims in his country.
Less than 100 persons died in Mthatha, and more than 200 died in Mokwa, with over 1000 still missing.

If the South African President could do it, we trust that you, as our own President, can do the same for your people.
Let your visit to Mokwa send a strong message, that all Nigerian lives matter, and that no community, no matter how rural, is forgotten. Please also consider stepping up security across the country, especially in disaster-prone areas.

We look forward to seeing not leadership by remote control but proactive leadership that responds not just with words, but with compassion and action.

A new Nigeria is POssible. -PO

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𝑫𝑬𝑨𝑻𝑯𝑺𝑻𝑨𝑳𝑲𝑬𝑹 (1983)
Full movie: https://movieus.zylocrypto.com/8675/
Deathstalker (1983) is a sword-and-sorcery fantasy film that follows the journey of a rugged warrior named Deathstalker, who is tasked with finding three magical items—a sword, a chalice, and an amulet—that will grant immense power to whoever possesses them. To do this, he must confront the evil sorcerer Munkar, who rules a kingdom through fear and dark magic. Along the way, Deathstalker joins a deadly tournament held by Munkar, intended to lure and destroy potential threats.

Filled with brutal combat, magic, and sensuality, the film is a cult classic of 1980s low-budget fantasy cinema. It embraces a gritty, exploitative tone with over-the-top action and a strong emphasis on physical strength and raw survival. While not critically acclaimed, Deathstalker became known for its campy charm, swordplay, and for helping to define the “barbarian hero” genre popularized during that era.

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Benue to raise a million number Combat Force to defend territory...Tiv Renaissance Squad !

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Sugar baby

You See That Nonsense You Used to Do? Flushing Your Sh!t Without Checking?
Stop it.
You’re not a princess. You’re not a magician. You’re a human being with a digestive system.
And that brown delivery you just flushed is a progress report from your gut.
Look at it. Yes, your own sh!t. Examine it. At least 1–2x a week.
Color. Texture. Smell. Shape. Frequency. It’s not just waste.
It’s data.
Is it hard like goat pellets? You’re dehydrated.
Yellow and oily? Gallbladder stress or poor fat digestion.
Green? Maybe bile dumping. Or your detox is working.
Floating? That’s undigested fat—pancreas may be slacking.
Ribbon thin? Check your colon.
Blood? Call your damn doctor.
Black and tarry? That could be internal bleeding—stop drinking Coke and lying to yourself.
See, your poop doesn’t lie. It’s your gut’s love letter.
Ignore it, and you’ll keep wondering why your face is breaking out, your sleep is trash, your libido is dead, and you’re always tired.
So next time, before you flush like a zombie, pause.
Be an adult.
Check your ****.
OWN YOUR ****.

❣❣❣

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WHAT NORMAL SH!T SHOULD LOOK LIKE
(AKA: The Royal Standard of Poop. Because your gut deserves royalty.)
1. Shape:
Your poop should look like a smooth sausage or snake.
Not goat droppings. Not mashed yam.
– If it’s hard and cracked: you’re constipated.
– If it’s too soft or shapeless: your gut bacteria is crying for help.
Texture matters.
2. Color:
Normal poop is medium to dark brown.
Why? Because of bile — that bitter greenish fluid your liver makes.
If it’s:
Black: Could be internal bleeding. Hospital, now.
Red: Hemorrhoids? Tear? Or beetroot overdose? Investigate.
Yellow and greasy: Gallbladder or pancreas may be slacking.
Green: Could be detox. Could be infection. Could be bitterleaf soup.
Color tells a story.
3. Smell:
Yes, poop should smell.
But if it reeks like dead rat stew, that’s not normal.
Excess stink = gut dysbiosis, poor digestion, or something dying inside.
4. Frequency:
You should be pooping once or twice daily.
Not once every three days. Not five times like a diarrhoea carnival.
Regularity = rhythm = health.
5. Effort Level:
You shouldn’t need to sweat, grunt, or whisper prayers.
Pooping should feel natural, not like childbirth.
Sit. Release. Wipe. Go.
Quick Gut Health Test:
You eat 2–3 times daily
You poop daily, smooth and complete
It drops, doesn’t float, foam, or stick
You wipe once or twice and feel done
If yes — your gut is thriving.
If no — you’re constipated, inflamed, or malnourished on the inside.
Your poop is not waste. It’s a whisper from your gut.
Listen to it. Heal it. Own it.