WHAT NORMAL SH!T SHOULD LOOK LIKE (AKA: The Royal Standard of Poop. Because your gut deserves royalty.) 1. Shape: Your poop should look like a smooth sausage or snake. Not goat droppings. Not mashed yam. – If it’s hard and cracked: you’re constipated. – If it’s too soft or shapeless: your gut bacteria is crying for help. 🌀 Texture matters. 2. Color: Normal poop is medium to dark brown. Why? Because of bile — that bitter greenish fluid your liver makes. If it’s: ⚫ Black: Could be internal bleeding. Hospital, now. 🔴 Red: Hemorrhoids? Tear? Or beetroot overdose? Investigate. 🟡 Yellow and greasy: Gallbladder or pancreas may be slacking. 🟢 Green: Could be detox. Could be infection. Could be bitterleaf soup. 🎨 Color tells a story. 3. Smell: Yes, poop should smell. But if it reeks like dead rat stew, that’s not normal. 💨 Excess stink = gut dysbiosis, poor digestion, or something dying inside. 4. Frequency: You should be pooping once or twice daily. Not once every three days. Not five times like a diarrhoea carnival. 🕒 Regularity = rhythm = health. 5. Effort Level: You shouldn’t need to sweat, grunt, or whisper prayers. Pooping should feel natural, not like childbirth. 🪑 Sit. Release. Wipe. Go. Quick Gut Health Test: ✅ You eat 2–3 times daily ✅ You poop daily, smooth and complete ✅ It drops, doesn’t float, foam, or stick ✅ You wipe once or twice and feel done 🎯 If yes — your gut is thriving. ❌ If no — you’re constipated, inflamed, or malnourished on the inside. Your poop is not waste. It’s a whisper from your gut. Listen to it. Heal it. Own it.