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Your health revolution starts in your mind— or Never.
Take control, or watch your body become a hostage to diseases.
Every compromise with junk food or shortcuts is a slow betrayal of your future self.
Stop bargaining with quick fixes; your body isn’t a bargaining chip.
Hunger for better— fill those gaps with real, nourishing food (your cells are listening).
This isn’t a game you can “kind of” play—losing means surrendering your energy, time, joy.
But to win? You must claim relentless vitality.
Your plate isn’t just fuel—it’s your armor against decay,
your cheat code for thriving.
You’re built to outlast excuses.
Choose like it matters.
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*The Air India plane crash.*
To some, just another breaking news story.
To me, it was a soul-stirring reminder of how fragile and unpredictable life really is.
Four lives. Four stories. Four powerful lessons that changed how I see time, purpose, and the grace of each moment.
First: A family who had waited years to fulfill their dream of migrating to the UK.
Life kept getting in the way, responsibilities, delays, decisions.
They finally made it onto the plane… but never reached their destination
And I realized:
We carry so many plans for “someday.” But if we keep waiting, someday becomes never.
Second: A woman who was supposed to be on that flight. She arrived late. Missed the check-in. Pleaded to get on board but was denied. She was frustrated, angry, defeated. Only to later realize: that delay was divine protection.
We don’t always get what we want, because God sees what we cannot.
Sometimes, His “no” is what keeps us alive.
Third: A man who survived.
The plane split in half and he happened to be in the section that didn’t catch fire.
He walked away, dazed and alive, from something no one thought survivable.
It wasn’t luck. It was purpose. And I was reminded of the verse: “There is a time for everything, and a season for every activity under the heavens.” – Ecclesiastes 3:1
It simply wasn’t his time.
Fourth: And then those who didn’t make it. People with dreams. People with families. People with unfinished stories.
They kissed someone goodbye that morning… not knowing it was the last time.
Their lives remind us that time is not guaranteed. We’re not promised old age. We’re not promised later. What we have is now. A breath. A heartbeat. A chance.
So while you still have today..
While you’re still breathing, still strong, still able, don’t waste it. Don’t wait for the “perfect” moment.
Love now. Apologize now. Forgive now. Dream now. Speak now.
Because life doesn’t always come with warnings. And sometimes… “next time” never comes.0 Commentarios 0 Acciones 69 Views -
WHAT NORMAL SH!T SHOULD LOOK LIKE
(AKA: The Royal Standard of Poop. Because your gut deserves royalty.)
1. Shape:
Your poop should look like a smooth sausage or snake.
Not goat droppings. Not mashed yam.
– If it’s hard and cracked: you’re constipated.
– If it’s too soft or shapeless: your gut bacteria is crying for help.
Texture matters.
2. Color:
Normal poop is medium to dark brown.
Why? Because of bile — that bitter greenish fluid your liver makes.
If it’s:
Black: Could be internal bleeding. Hospital, now.
Red: Hemorrhoids? Tear? Or beetroot overdose? Investigate.
Yellow and greasy: Gallbladder or pancreas may be slacking.
Green: Could be detox. Could be infection. Could be bitterleaf soup.
Color tells a story.
3. Smell:
Yes, poop should smell.
But if it reeks like dead rat stew, that’s not normal.
Excess stink = gut dysbiosis, poor digestion, or something dying inside.
4. Frequency:
You should be pooping once or twice daily.
Not once every three days. Not five times like a diarrhoea carnival.
Regularity = rhythm = health.
5. Effort Level:
You shouldn’t need to sweat, grunt, or whisper prayers.
Pooping should feel natural, not like childbirth.
Sit. Release. Wipe. Go.
Quick Gut Health Test:
You eat 2–3 times daily
You poop daily, smooth and complete
It drops, doesn’t float, foam, or stick
You wipe once or twice and feel done
If yes — your gut is thriving.
If no — you’re constipated, inflamed, or malnourished on the inside.
Your poop is not waste. It’s a whisper from your gut.
Listen to it. Heal it. Own it.
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Bra Joe, Food and Pregnancy
In the quiet village of Ga-Mphahlele, somewhere deep in Limpopo, a serious drama was brewing not in the government, but in a small kitchen behind a shack.
Meet Sibongile, a woman with an appetite that could humble a lion. She was glowing with what everyone thought was a pregnancy. Her stomach entered the room five seconds before she did. Her husband, Bra Joe, a retired taxi driver turned house chef, had taken over cooking duties ever since she said the smell of onions made her dizzy.
On this fine afternoon, Sibongile sat outside, legs spread like a queen on her throne, devouring a big bowl of soup with pap. She licked her fingers and sighed,
My husband, the soup you prepared today again is very sweet oh
Bra Joe stood nearby with a big cooking spoon in hand, wearing his famous pink apron that read Chef of Love. But this time, he didn’t smile. He squinted at her belly, leaned on his spoon, and asked:
I say, when did the doctor say you giving birth
Silence. Even the chickens behind the house paused.
Sibongile blinked. Ah-ahn, baby, why are you asking like that now
Bra Joe looked at the empty pot, then at her belly, then back at the pot.
Because this is the 4th month now. Every day you say the baby is kicking, but I think it's the chicken stew kicking inside you
Sibongile gasped. You are saying I’m not pregnant
Bra Joe pointed his spoon like a microphone.
I'’m saying, if this is pregnancy, then I’m the one expecting twins, because I haven’t eaten meat since January
Neighbours started peeking over the fence, chewing on gossip like it was chakalaka.
Old Mama Dineo shouted from next door,
Haaibo! Maybe she’s just food-pregnant, my son. The way she eats, even the fridge is afraid to open at night
Sibongile stood up slowly her belly wobbling like a drum full of jelly. She stormed into the house shouting,
I’m going to the clinic now. You will see the baby scan today
Bra Joe just shook his head, walked to the pot, and whispered:
I hope the doctor doesn’t find meat bones in that scan
In South Africa, love is sweet but if your pap disappears faster than your bank balance, ask questions before the belly grows too big.
Coming next week.."Bra Joe installs a food padlock on the fridgeBra Joe, Food and Pregnancy 🤣🤣🤣🤣🤣 In the quiet village of Ga-Mphahlele, somewhere deep in Limpopo, a serious drama was brewing not in the government, but in a small kitchen behind a shack. Meet Sibongile, a woman with an appetite that could humble a lion. She was glowing with what everyone thought was a pregnancy. Her stomach entered the room five seconds before she did. Her husband, Bra Joe, a retired taxi driver turned house chef, had taken over cooking duties ever since she said the smell of onions made her dizzy.🤣 On this fine afternoon, Sibongile sat outside, legs spread like a queen on her throne, devouring a big bowl of soup with pap. She licked her fingers and sighed, My husband, the soup you prepared today again is very sweet oh🤣🤣🤣 Bra Joe stood nearby with a big cooking spoon in hand, wearing his famous pink apron that read Chef of Love. But this time, he didn’t smile. He squinted at her belly, leaned on his spoon, and asked: I say, when did the doctor say you giving birth🤣 Silence. Even the chickens behind the house paused. Sibongile blinked. Ah-ahn, baby, why are you asking like that now🤣🤣 Bra Joe looked at the empty pot, then at her belly, then back at the pot. Because this is the 4th month now. Every day you say the baby is kicking, but I think it's the chicken stew kicking inside you🤣🤣🤣 Sibongile gasped. You are saying I’m not pregnant🤣 Bra Joe pointed his spoon like a microphone. I'’m saying, if this is pregnancy, then I’m the one expecting twins, because I haven’t eaten meat since January🤣🤣 Neighbours started peeking over the fence, chewing on gossip like it was chakalaka.🤣 Old Mama Dineo shouted from next door, Haaibo! Maybe she’s just food-pregnant, my son. The way she eats, even the fridge is afraid to open at night🤣🤣 Sibongile stood up slowly her belly wobbling like a drum full of jelly. She stormed into the house shouting, I’m going to the clinic now. You will see the baby scan today🤣🤣 Bra Joe just shook his head, walked to the pot, and whispered: I hope the doctor doesn’t find meat bones in that scan🤣🤣🤣 In South Africa, love is sweet but if your pap disappears faster than your bank balance, ask questions before the belly grows too big.🤣🤣 Coming next week.."Bra Joe installs a food padlock on the fridge🤣🤣🤣
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*The Air India plane crash.*
To some, just another breaking news story.
To me, it was a soul-stirring reminder of how fragile and unpredictable life really is.
Four lives. Four stories. Four powerful lessons that changed how I see time, purpose, and the grace of each moment.
First: A family who had waited years to fulfill their dream of migrating to the UK.
Life kept getting in the way, responsibilities, delays, decisions.
They finally made it onto the plane… but never reached their destination
And I realized:
We carry so many plans for “someday.” But if we keep waiting, someday becomes never.
Second: A woman who was supposed to be on that flight. She arrived late. Missed the check-in. Pleaded to get on board but was denied. She was frustrated, angry, defeated. Only to later realize: that delay was divine protection.
We don’t always get what we want, because God sees what we cannot.
Sometimes, His “no” is what keeps us alive.
Third: A man who survived.
The plane split in half and he happened to be in the section that didn’t catch fire.
He walked away, dazed and alive, from something no one thought survivable.
It wasn’t luck. It was purpose. And I was reminded of the verse: “There is a time for everything, and a season for every activity under the heavens.” – Ecclesiastes 3:1
It simply wasn’t his time.
Fourth: And then those who didn’t make it. People with dreams. People with families. People with unfinished stories.
They kissed someone goodbye that morning… not knowing it was the last time.
Their lives remind us that time is not guaranteed. We’re not promised old age. We’re not promised later. What we have is now. A breath. A heartbeat. A chance.
So while you still have today..
While you’re still breathing, still strong, still able, don’t waste it. Don’t wait for the “perfect” moment.
Love now. Apologize now. Forgive now. Dream now. Speak now.
Because life doesn’t always come with warnings. And sometimes… “next time” never comes.0 Commentarios 0 Acciones 75 Views -
Hips Don't Lie
In the heart of a Area 1 street market stood the legendary food joint, Garba Maksin, where the aroma of sizzling jollof and perfectly molded pounded yam could halt traffic and silence arguments.
It was 12:03 PM peak hunger hour. A long queue of rumbling stomachs and sweaty brows stretched from the food stand all the way to the next block. At the front of the line stood a woman whose presence redefined physics Madam Titi, famously known in the area as The Hips of Justice
She stepped up to the vendor, confidence oozing like palm oil in hot soup. Her voice, rich and velvety, echoed:
Please serve me fast. Many other customers are waiting behind me
But before the vendor could respond, the entire line behind her simultaneously forgot their hunger, names, and life goals
One bold man stepped forward, his glasses fogged with awe.
No no, dear… please take your time. We are not in a hurry
The rest of the queue, hypnotized by the seismic sway of Madam Titi’s curves, began nodding like enchanted bobbleheads.
Even the guy at the far back, who hadn’t eaten since yesterday, whispered to the man in front of him,
Bro, you with the cap move aside, you're blocking my view
The vendor, Garba, caught in the conflict between his queue and his conscience, struggled to keep a straight face as he ladled rice with robotic precision. He knew this moment would go down in Maksin history.
Tension brewed.
One guy pulled out his phone not to record the scene, but to set a reminder to come earlier tomorrow. Another man, tears in his eyes, said,
I don’t need food anymore. I’ve feasted on beauty
Madam Titi, aware but unbothered, adjusted her blouse, gave a little extra sway, and said sweetly,
Garba, please add extra mea I deserve it.
The queue moaned in spiritual agreement.
Give her the goat leg The whole leg! one man cried.
Let her bless the pot before leaving, another whispered.
And just like that, what started as a lunch queue became a public demonstration of devotion.Hips Don't Lie🤣🤣🤣🤣🤣 In the heart of a Area 1 street market stood the legendary food joint, Garba Maksin, where the aroma of sizzling jollof and perfectly molded pounded yam could halt traffic and silence arguments. It was 12:03 PM peak hunger hour. A long queue of rumbling stomachs and sweaty brows stretched from the food stand all the way to the next block. At the front of the line stood a woman whose presence redefined physics Madam Titi, famously known in the area as The Hips of Justice🤣🤣😂 She stepped up to the vendor, confidence oozing like palm oil in hot soup. Her voice, rich and velvety, echoed: Please serve me fast. Many other customers are waiting behind me But before the vendor could respond, the entire line behind her simultaneously forgot their hunger, names, and life goals😂🤣 One bold man stepped forward, his glasses fogged with awe. No no, dear… please take your time. We are not in a hurry🤣😂 The rest of the queue, hypnotized by the seismic sway of Madam Titi’s curves, began nodding like enchanted bobbleheads.🤣🤣 Even the guy at the far back, who hadn’t eaten since yesterday, whispered to the man in front of him, Bro, you with the cap move aside, you're blocking my view🤣🤣🤣🤣 The vendor, Garba, caught in the conflict between his queue and his conscience, struggled to keep a straight face as he ladled rice with robotic precision. He knew this moment would go down in Maksin history.🤣 Tension brewed. One guy pulled out his phone not to record the scene, but to set a reminder to come earlier tomorrow. Another man, tears in his eyes, said, I don’t need food anymore. I’ve feasted on beauty🤣😂 Madam Titi, aware but unbothered, adjusted her blouse, gave a little extra sway, and said sweetly, Garba, please add extra mea I deserve it.🤣🤣 The queue moaned in spiritual agreement. Give her the goat leg The whole leg! one man cried. Let her bless the pot before leaving, another whispered.🤣 And just like that, what started as a lunch queue became a public demonstration of devotion.🤣
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But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
-Matthew 6:33
As you start your day today, have in mind that without God, all our struggles are in vain. Make him the centre of your life and decisions and he will always come through for you.
Your day is blessed. Amen
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But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
-Matthew 6:33
As you start your day today, have in mind that without God, all our struggles are in vain. Make him the centre of your life and decisions and he will always come through for you.
Your day is blessed. Amen
0 Commentarios 0 Acciones 79 Views -
Theo Walcott: “It disappoints me as an Arsenal fan if you don’t go after someone like that. ( Liam Delap). You can see it in him as well, you can see his fight. He doesn’t care who he plays against.”Theo Walcott: “It disappoints me as an Arsenal fan if you don’t go after someone like that. ( Liam Delap). You can see it in him as well, you can see his fight. He doesn’t care who he plays against.”
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2 Chronicles 7:14
If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
Father Lord interven in the affairs of our nations and heal our lands and cause killing and destructions to cease in Jesus name2 Chronicles 7:14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. 😭😭😭😭😭😭😭😭😭😭😭 Father Lord interven in the affairs of our nations and heal our lands and cause killing and destructions to cease in Jesus name 🙏🙏0 Commentarios 0 Acciones 82 Views -
Terminator Legends: Linda Hamilton, Michael Biehn & Robert Patrick – 39 Years Later!
It’s been nearly four decades since The Terminator (1984) changed sci-fi forever! Linda Hamilton became iconic as the fierce Sarah Connor, Michael Biehn won hearts as the heroic Kyle Reese, and Robert Patrick (who joined in T2) terrified audiences as the unstoppable T-1000.
Today, all three continue to command respect in Hollywood — with Linda’s badass energy, Michael’s strong screen presence, and Robert’s unforgettable villain legacy. 39 years later, they’re still legends in the world of action and sci-fi!Terminator Legends: Linda Hamilton, Michael Biehn & Robert Patrick – 39 Years Later! 🤖🔥 It’s been nearly four decades since The Terminator (1984) changed sci-fi forever! Linda Hamilton became iconic as the fierce Sarah Connor, Michael Biehn won hearts as the heroic Kyle Reese, and Robert Patrick (who joined in T2) terrified audiences as the unstoppable T-1000. Today, all three continue to command respect in Hollywood — with Linda’s badass energy, Michael’s strong screen presence, and Robert’s unforgettable villain legacy. 39 years later, they’re still legends in the world of action and sci-fi! 💥🎬
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Good morning friends and family in this group. I am urging you to pray for peace in the Middle East,be you christian or Muslim. You may say,it doesn't concerns me. But whatever happens there affect the world negatively or possibly. Lives are being lost; properties are being lost too. If peradventure it results to 3rd world war; then are you save? We are not praying for that. May Almighty God save the world.
Amen.0 Commentarios 0 Acciones 87 Views2
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15 SECRETS TO HAVING A STRONG RELATIONSHIP 🤷♀🤷♂
Everyone dreams of having the happiest marriage. You want someone who’s going to love you no matter what, you want a person to have fun with and most importantly, you want someone you can share a happy, fulfilling life with.
If you desire a loving and lasting relationship with your spouse, both of you need to adopt the following habits below:
1. INVEST IN YOUR MARRIAGE
Reading books on marriage, conflict resolution, and communication techniques will help your marriage. The more you invest in your marriage, the more valuable it becomes. Most importantly, Treat your spouse better than you treat anyone else.
2. COMMUNICATION
Believe it or not, communication is the key to a happy marriage. Never stop communicating. Stay on the same page. Make sure your spouse always knows how you feel. Keeping open communication is arguably the best thing you can do for your marriage.
Make sure that you always communicate clearly about what you want and expect. Remember that good communication is what makes a marriage successful.
3. DON'T GIVE UP:
On your wedding day, you make promises to love your sweetheart forever through the good and bad times. But sometimes the bad outweighs the good by a lot, and marriages end up falling apart. But there are things you can do to make your happy marriage last forever. Be committed to make your marriage work. Don't think the grass is always greener on the other side. Most people who leave their marriages for someone else find the same problems in the new relationship, and many regret not having worked things out in their first marriage. Any married person will tell you that marriages wax and wane. There are good times, bad times, and so-so times. A marriage is viable if the good outweighs the bad, even by a little bit. The more you appreciate the good and try to let the bad roll off, the easier it will get, and the more fondness and connection you will feel towards your spouse.
4. LEARN TO LISTEN
Speaking less and listening more is important if you want to build a strong relationship with your partner. It’s important you always pay close attention to what your partner has to say. Ask your partner how his/her day went and listen to him/her talk about their day.
5. KEEP YOUR PRIVATE LIFE PRIVATE
When you put your relationship on social media, you invite the public to your relationship. Keep your private matters private. It’s a relationship between you and your partner and not between you, your partner and the public. You can share your fun dates with your partner or some nice photos together on your Facebook or Instagram app but make sure you draw the line where necessary.
6. KNOW WHEN TO LET THINGS SLIDE AND LEARN HOW TO MANAGE CONFLICTS
Finding ways to reduce the frequency of conflict in your relationship by letting go of the little things will help you build a strong relationship with your partner. Arguments are normal in a relationship but you should make sure you never insult your partner during an argument. Always listen to what your partner has to say during an argument.
7. COMMITMENT:
Commitment is very important if you desire to have a strong relationship with your partner. You have to decide to stick with your partner and make the relationship work irrespective of the flaws your partner might have. Couples who renew their commitments every day, in words and deed, are on their way to having a strong relationship.
8. MAKE TIME TO DATE
Spending quality time with your partner is important if you desire to build a strong relationship. Nothing substitutes for time together. No matter how busy you are, always create time to go out on dates with your partner.
9. BE TOTALLY TRANSPARENT
Partners in strong relationships have no secrets. If you desire to build a strong relationship with your partner, you have to be completely transparent with your partner. You don’t need privacy in your relationship if you want a strong relationship.
10. TRY NEW THINGS TOGETHER
Whether it be something as simple as watching a movie neither of you has seen, or something as extreme as skydiving, trying new things together as a couple is important if you want to have a strong relationship. Trying new things together keeps the excitement and passion going in your relationship.
11. COMPLIMENT YOUR PARTNER
You shouldn’t save the compliments for big events alone, make complimenting your partner a regular occurrence. You make your partner feel special and noticed when you compliment him/her and this helps build a strong relationship
12. NEVER PUT EACH OTHER DOWN IN PUBLIC
How you treat your partner in front of others matter if you desire to build a strong relationship with your partner. Never ever put each other down or say anything negative about your partner in public. Only say supportive and kind things to each other in public and save disagreements for when you both are alone.
13. NEVER GET TIRED OF SAYING “I LOVE YOU”
These three little words “I love you” are important if you want to build a strong relationship with your partner. No matter how long or hard your day is, always end your day by telling your partner how much you love him/her. End your day with the words “I love you”.
14. LEARN HOW TO COMPROMISE
You have to understand the value of compromise if you want to build a strong relationship. You may not always want to do what your partner wants but if it’s important to your partner, do it with a smile on your face.
Lastly..... ✍✍✍
15. Pray and Play Together:
Couples that pray and play together stay together. Hand in hand each morning before you face the vicissitude of life, read a devotional, and pray together.
Take turns to pray for your marriage, your challenges &your children. If its your turn to pray, lift your spouse's burdens to The Lord and thank God for the wonderful spouse He gave you.
Never miss an opportunity to celebrate life's milestones together. Celebrate anniversaries and birthdays. Make it simple and sweet. Play and laugh together. Be merry with the person you married and watch your love for each other grow from strength to strength.
You will not fail in marriage in Jesus name
Kindly share this message with your loved ones
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*Life is a circle of* *CONTRIBUTIONS:*
*I* Contribute.
*You* Contribute.
*We* Contribute.
*They* Contribute
When any party ceases to Contribute, the circle will be broken and leakages will be discovered.
*Whatever you are enjoying today, is someone else's Contribution.*
Whatever you are lacking today, is because someone who supposed to Contribute didn't.
Don't be that person, who because he refuses to Contribute, causes leakages to the circle.
*Every person on earth is here to Contribute to make the world a better place.*
Contribution is the essence of living.
You can Contribute anything useful.
*You can Contribute in*
knowledge,
in understanding,
in wisdom,
in love,
in peace,
in resources, and
in finances.
In Gada.Chat, we contribute in all of the above. Let today count ok.*Life is a circle of* *CONTRIBUTIONS:* *I* Contribute. *You* Contribute. *We* Contribute. *They* Contribute When any party ceases to Contribute, the circle will be broken and leakages will be discovered. *Whatever you are enjoying today, is someone else's Contribution.* Whatever you are lacking today, is because someone who supposed to Contribute didn't. Don't be that person, who because he refuses to Contribute, causes leakages to the circle. *Every person on earth is here to Contribute to make the world a better place.* Contribution is the essence of living. You can Contribute anything useful. *You can Contribute in* ▪️knowledge, ▪️in understanding, ▪️in wisdom, ▪️in love, ▪️in peace, ▪️in resources, and ▪️in finances. In Gada.Chat, we contribute in all of the above. Let today count ok.0 Commentarios 0 Acciones 110 Views1
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URGENT
US President Donald Trump has ordered everyone to immediately leave Tehran now . Looks like a scary strike is coming . Is this the end of IRAN ?
Tehran is Iran’s capital city . Trump ended his meeting in Canada halfway and rushed back to USA to make the announcement. If you are in Tehran now just leave . It is going to be terrible in few hours
Moral lesson : It looks like the USA IS WITH ISRAEL .
0 Commentarios 0 Acciones 106 Views1
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