• My Husband's Wife Is His Mother (EPISODE 1)

    If someone had told me that I wouldn’t get to spend my wedding night alone with my husband, I would have laughed in disbelief. But that night—my wedding night—was the first time I realized something was very wrong. And it all started with the sound of her slippers.

    Flip. Flop. Flip. Flop.

    I was in the bathroom, changing into my silk nightgown. I had planned this night down to the details. Candles. Perfume. The perfect playlist. After all the stress of wedding planning, I just wanted to hold the man I loved and breathe in the beginning of forever.

    But the knock came.

    It was soft at first. Then firmer. Then the voice.

    “Oya open the door jare, make I lie down small. My waist is paining me.”

    My husband laughed. Laughed.

    “Shey I told you my mama doesn’t like hard beds,” he said, already heading for the door.

    I peeked out from behind the bathroom door, confused. “What do you mean lie down?”

    “She’ll just rest a bit. Don’t worry,” he said, brushing it off like it was normal. “She does this when she travels. The bed in the guest room is too small.”

    “But... this is our wedding night,” I whispered, heart sinking.

    He looked at me like I was being unreasonable. “Babe, it’s just for a bit. You know she’s old.”

    Old? His mother was barely 60. Active. Loud. Controlling. She ran a shop, led the women’s group in church, and made sure to remind everyone that she raised her son "without a single coin from any useless man."

    Still in disbelief, I watched as he opened the door and let her in.

    She entered like she owned the room. Like she built it with her hands. She didn’t even look at me. Just removed her wrapper, fluffed a pillow, and slid into the middle of our bed.

    My side.

    “Put off that candle abeg,” she said, fanning herself. “You want to burn this house?”

    I stood there frozen. My chest tightened. I looked at my husband, silently begging for support.

    He sat beside her and smiled. “She’s just tired. Tomorrow, everything will be normal.”

    But it wasn’t.

    I barely slept that night. The three of us lay in that bed like sardines in a can. Every time I shifted, her leg brushed mine. At one point, she even snored. Loudly. I turned to face the wall, hot tears forming in my eyes.

    This wasn’t what I signed up for.

    ---

    The next morning, she woke before us and clapped her hands loudly.

    “Wake up, wake up! This is not honeymoon o, this is my son’s house. I want to boil water.”

    I sat up, dazed. My husband stretched lazily and gave her the same smile he gave me during our vows.

    “Mama, you want me to carry the pot?”

    “Ehen, now you’re talking.”

    And just like that, they left me in the room. Alone. In my own marriage.

    ---

    Later that day, I tried to talk to him.

    “Why did she sleep in our room?” I asked gently, not wanting to seem disrespectful.

    He sighed. “Babe, you know how close I am to my mom. It’s just for a while. She said she wants to be around until you're strong enough to manage things.”

    “I’m not sick,” I replied, trying to control my voice. “And we just got married. Shouldn’t we be alone?”

    He shrugged. “Just give her time. She’s adjusting too.”

    Adjusting? She was adjusting?

    What about me?

    ---

    That evening, it happened again. She brought her wrapper, pillow, and blanket. No questions asked. She even had the audacity to say, “Ah, I like this mattress. Very firm. Good for my back.”

    I stood by the bed, still in my wrapper, and didn’t know what to do.

    “Mama,” I tried to speak, “maybe you can try the guest room again? We just—”

    She turned her head sharply. “You want to chase me away from my son’s room? Is it now a sin for a mother to sleep beside her child?”

    My husband kept quiet.

    Dead silence.

    I looked at him, pleading with my eyes.

    He avoided my gaze and said, “Let’s not make this a big issue tonight. We’ll talk about it tomorrow.”

    But tomorrow never came.

    ---

    I started noticing little things. How she always sat between us when we watched TV. How she would call him to come lie down beside her during the day and rub her back. How she took over my kitchen and rearranged everything without asking. How she spoke to me like I was the house girl.

    I wanted to be respectful. I was raised to honor elders. But this? This was not honor. This was intrusion. This was something else entirely.

    A twisted triangle. A marriage with three corners.

    And somehow, I was the outsider.

    ---

    That night, I called my elder sister.

    “Sis, she sleeps between us. Every night. She won’t leave.”

    She paused. “What does your husband say?”

    “Nothing. He acts like it’s normal. Like I’m overreacting.”

    She hissed. “That’s witchcraft. Or madness. Or both.”

    I laughed bitterly. “It’s not funny.”

    “No, I know. But you need to take control before it gets worse.”

    “How?” I whispered. “How do I fight a mother-in-law on her son’s bed?”

    There was silence. And then her voice was firm. “You’re the wife. Start acting like it. Don’t let her settle.”

    But it was already too late.

    She had settled.

    She had brought her pillow. Her slippers. Her authority.

    And on the first night of my marriage, I learned that love is not always a fairytale.

    Sometimes, it’s a bed with three people—and one of them isn’t going anywhere.

    End of Episode 1
    To Be Continue in Episode 2

    Mummy Moreni
    My Husband's Wife Is His Mother (EPISODE 1) If someone had told me that I wouldn’t get to spend my wedding night alone with my husband, I would have laughed in disbelief. But that night—my wedding night—was the first time I realized something was very wrong. And it all started with the sound of her slippers. Flip. Flop. Flip. Flop. I was in the bathroom, changing into my silk nightgown. I had planned this night down to the details. Candles. Perfume. The perfect playlist. After all the stress of wedding planning, I just wanted to hold the man I loved and breathe in the beginning of forever. But the knock came. It was soft at first. Then firmer. Then the voice. “Oya open the door jare, make I lie down small. My waist is paining me.” My husband laughed. Laughed. “Shey I told you my mama doesn’t like hard beds,” he said, already heading for the door. I peeked out from behind the bathroom door, confused. “What do you mean lie down?” “She’ll just rest a bit. Don’t worry,” he said, brushing it off like it was normal. “She does this when she travels. The bed in the guest room is too small.” “But... this is our wedding night,” I whispered, heart sinking. He looked at me like I was being unreasonable. “Babe, it’s just for a bit. You know she’s old.” Old? His mother was barely 60. Active. Loud. Controlling. She ran a shop, led the women’s group in church, and made sure to remind everyone that she raised her son "without a single coin from any useless man." Still in disbelief, I watched as he opened the door and let her in. She entered like she owned the room. Like she built it with her hands. She didn’t even look at me. Just removed her wrapper, fluffed a pillow, and slid into the middle of our bed. My side. “Put off that candle abeg,” she said, fanning herself. “You want to burn this house?” I stood there frozen. My chest tightened. I looked at my husband, silently begging for support. He sat beside her and smiled. “She’s just tired. Tomorrow, everything will be normal.” But it wasn’t. I barely slept that night. The three of us lay in that bed like sardines in a can. Every time I shifted, her leg brushed mine. At one point, she even snored. Loudly. I turned to face the wall, hot tears forming in my eyes. This wasn’t what I signed up for. --- The next morning, she woke before us and clapped her hands loudly. “Wake up, wake up! This is not honeymoon o, this is my son’s house. I want to boil water.” I sat up, dazed. My husband stretched lazily and gave her the same smile he gave me during our vows. “Mama, you want me to carry the pot?” “Ehen, now you’re talking.” And just like that, they left me in the room. Alone. In my own marriage. --- Later that day, I tried to talk to him. “Why did she sleep in our room?” I asked gently, not wanting to seem disrespectful. He sighed. “Babe, you know how close I am to my mom. It’s just for a while. She said she wants to be around until you're strong enough to manage things.” “I’m not sick,” I replied, trying to control my voice. “And we just got married. Shouldn’t we be alone?” He shrugged. “Just give her time. She’s adjusting too.” Adjusting? She was adjusting? What about me? --- That evening, it happened again. She brought her wrapper, pillow, and blanket. No questions asked. She even had the audacity to say, “Ah, I like this mattress. Very firm. Good for my back.” I stood by the bed, still in my wrapper, and didn’t know what to do. “Mama,” I tried to speak, “maybe you can try the guest room again? We just—” She turned her head sharply. “You want to chase me away from my son’s room? Is it now a sin for a mother to sleep beside her child?” My husband kept quiet. Dead silence. I looked at him, pleading with my eyes. He avoided my gaze and said, “Let’s not make this a big issue tonight. We’ll talk about it tomorrow.” But tomorrow never came. --- I started noticing little things. How she always sat between us when we watched TV. How she would call him to come lie down beside her during the day and rub her back. How she took over my kitchen and rearranged everything without asking. How she spoke to me like I was the house girl. I wanted to be respectful. I was raised to honor elders. But this? This was not honor. This was intrusion. This was something else entirely. A twisted triangle. A marriage with three corners. And somehow, I was the outsider. --- That night, I called my elder sister. “Sis, she sleeps between us. Every night. She won’t leave.” She paused. “What does your husband say?” “Nothing. He acts like it’s normal. Like I’m overreacting.” She hissed. “That’s witchcraft. Or madness. Or both.” I laughed bitterly. “It’s not funny.” “No, I know. But you need to take control before it gets worse.” “How?” I whispered. “How do I fight a mother-in-law on her son’s bed?” There was silence. And then her voice was firm. “You’re the wife. Start acting like it. Don’t let her settle.” But it was already too late. She had settled. She had brought her pillow. Her slippers. Her authority. And on the first night of my marriage, I learned that love is not always a fairytale. Sometimes, it’s a bed with three people—and one of them isn’t going anywhere. End of Episode 1 To Be Continue in Episode 2 ©️ Mummy Moreni
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  • Jordi Alba talking about the MSN trio partnership.
    Jordi Alba talking about the MSN trio partnership.
    Like
    1
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  • Some people still believe my real name is Osuofia because of the movie Osuofia in London. I can’t talk about the good things that have happened in my life without mentioning that film.

    In 2003, the director Kingsley Ogoro called and offered me the role. I didn’t waste time — I quickly said yes because I was excited about the chance to travel to London. At that time, I had never been outside Nigeria before.

    We didn’t expect the movie to become such a big success. Back then, it was not common to shoot Nollywood movies abroad. But the film surprised everyone and became popular all over the world.

    After the movie came out, many people forgot my real name and started calling me Osuofia. I don’t mind at all because that name reminds me of the year my life changed.

    — Nkem Owoh
    Some people still believe my real name is Osuofia because of the movie Osuofia in London. I can’t talk about the good things that have happened in my life without mentioning that film. In 2003, the director Kingsley Ogoro called and offered me the role. I didn’t waste time — I quickly said yes because I was excited about the chance to travel to London. At that time, I had never been outside Nigeria before. We didn’t expect the movie to become such a big success. Back then, it was not common to shoot Nollywood movies abroad. But the film surprised everyone and became popular all over the world. After the movie came out, many people forgot my real name and started calling me Osuofia. I don’t mind at all because that name reminds me of the year my life changed. — Nkem Owoh
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  • Italian Relationship:
    1st day= S€x
    2nd day= S€x again.

    French Relationship:
    1st day = movies & kiss
    2nd day = S€x
    3rd day = S€x again

    British Relationship:
    1 day= hangout & kiss
    2nd day = kiss & hug
    3rd day= kissing, hug and smooching
    4th day = s€x and more s€x

    American Relationship:
    1st day= Date
    2nd day= Hug
    3rd day= Hug again (warmly)
    4th day= Kiss
    5th day= Long kiss
    6th day= S€x

    Nigeria Relationship:
    1st day= Toast
    2nd day= Toast
    3rd day= Toast again
    4th day= Agree
    5th day= Date
    6th day= Date again
    7th day= Date again with three of her hungry friends or cousins.
    8th day= Date & Hug
    9th day= Tried to peck but failed.
    10th day = Peck
    11th day= Tried to kiss but failed.
    12th day= kiss
    13th day= Long kiss
    14th day= Tried to have s€x but failed.
    15th day= Tried to have s€x but quarrelled
    16th day= Didn't talk to each other
    17th day= Malice till the next day
    18th day= The man called but the woman didn't pick
    19th day= The man called, the woman picked and asked: "what is it?"
    The man apologize and the Ital replied: "Leave me alone, am not that type of girl"
    The man continued to beg till the next day.
    20th day= The woman accepted the unwarranted apology
    21st day= Hug
    22nd day= Long hug
    23rd day= Kiss
    24th day= Long kiss
    25th day= Tried to have s€x but the woman complains that her phone is bad. Guy promises to buy her a new one.
    26th day= Tried to have s€x but the woman said until he buys the phone
    27th day= Tried to have s€x but the woman asked: "where is the phone? U are not serious, call me when you are serious"
    28th day= R@pe.
    29th day= Police c@se
    I tire hmm
    Italian Relationship: 1st day= S€x 2nd day= S€x again. French Relationship: 1st day = movies & kiss 2nd day = S€x 3rd day = S€x again British Relationship: 1 day= hangout & kiss 2nd day = kiss & hug 3rd day= kissing, hug and smooching 4th day = s€x and more s€x American Relationship: 1st day= Date 2nd day= Hug 3rd day= Hug again (warmly) 4th day= Kiss 5th day= Long kiss 6th day= S€x Nigeria Relationship: 1st day= Toast 2nd day= Toast 3rd day= Toast again 4th day= Agree 5th day= Date 6th day= Date again 7th day= Date again with three of her hungry friends or cousins. 8th day= Date & Hug 9th day= Tried to peck but failed. 10th day = Peck 11th day= Tried to kiss but failed. 12th day= kiss 13th day= Long kiss 14th day= Tried to have s€x but failed. 15th day= Tried to have s€x but quarrelled 16th day= Didn't talk to each other 17th day= Malice till the next day 18th day= The man called but the woman didn't pick 19th day= The man called, the woman picked and asked: "what is it?" The man apologize and the Ital replied: "Leave me alone, am not that type of girl" The man continued to beg till the next day. 20th day= The woman accepted the unwarranted apology 21st day= Hug 22nd day= Long hug 23rd day= Kiss 24th day= Long kiss 25th day= Tried to have s€x but the woman complains that her phone is bad. Guy promises to buy her a new one. 26th day= Tried to have s€x but the woman said until he buys the phone 27th day= Tried to have s€x but the woman asked: "where is the phone? U are not serious, call me when you are serious" 28th day= R@pe. 29th day= Police c@se 😅😁I tire hmm
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  • *THE RESTORER'S DAILY GUIDE*

    DATE: SATURDAY 14TH JUNE 2025

    THEME: *HIDDEN ACCESS TO WEALTH*

    MEMORIZE
    Proverbs 4:7
    Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

    READ
    Job 28:20-28
    Whence then cometh wisdom? and where is the place of understanding?
    Seeing it is hid from the eyes of all living, and kept close from the fowls of the air.
    Destruction and death say, We have heard the fame thereof with our ears.
    God understandeth the way thereof, and he knoweth the place thereof.
    For he looketh to the ends of the earth, and seeth under the whole heaven;
    To make the weight for the winds; and he weigheth the waters by measure.
    When he made a decree for the rain, and a way for the lightning of the thunder:
    Then did he see it, and declare it; he prepared it, yea, and searched it out.
    And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding.

    THOUGHT FOR THE DAY
    *When our relationship with God is intact, He sustains us from His endless abundance and possibilities.*

    MESSAGE
    God's word declares that it is He who gives His covenant people the power to get wealth. I have often wondered what this amazing power to get wealth is all about until I saw that Solomon the richest man that ever lived asking for wisdom and along with wisdom came riches and wealth that the world is still talking about till date.

    His daily provisions according to the account of 1Kings 4:22-23; sums up to at least over $60,000, it's only very wealthy people that spends such money on food daily.

    The source of such must be inexhaustible, if such budget should be sustained or maintained.

    Having seen that wisdom is the principal thing, its clear that with wisdom, wealth is a natural sequence that follows.

    Every form of lack is traceable to the lack of wisdom.

    *Every form of financial issues is a wisdom issue.*

    Otherwise, wherever wisdom is found, money results naturally, though with time.

    However, wisdom is hidden from all men because all men have fallen from the glory of God. Its the glory of God therefore, to conceal sacred things from fallen humans, and we show our value for hidden stuffs by making ourselves available to search them out.

    *Pure wisdom from God is extremely sacred and flows directly from Him into the hearts of those who are undefiled in their relationship with God.*

    Pure wisdom connects it's beneficiaries to the secret chambers of God's deepest mysteries, and with such mysteries, we gain masteries over the affairs of life irrespective of the challenges on ground.

    Wisdom is more than just the application of knowledge, rather, it is the correct application of the insights gotten from direct fellowship or relationship with God. *When our relationship with God is intact, He sustains us from His endless abundance and possibilities.*

    It's simply amazing how God supplies the needs of those who are connected to Him.

    ACTION STEPS
    1. Ask the Lord to purify your heart and soul from every form of pollutions, impurities and unrighteousness.
    2. Love and pursue knowledge with all you have.
    3. Cry after wisdom on daily basis.

    PRAYERS
    Dear heavenly Father, thank you for today's devotional guide, I receive the grace to stay connected to you and draw from your limitless wisdom and knowledge for endless possibilities in my life in Jesus name.

    REMEMBER
    *When our relationship with God is intact, He sustains us from His endless abundance and possibilities*

    AUTHOR JEDIDIAH DAVID

    DAILY READING: Exodus 21; Psalms 90; Proverbs 6-8; Acts 1; 2Cor 6.

    HYMN
    " There shall be showers of blessing " :
    This is the promise of love ;
    There shall be seasons refreshing,
    Sent from the Saviour above.

    Show - - ers of blessing,
    Showers of blessing we need ;
    Mercy-drops round us are falling,
    But for the showers we plead.

    2
    " There shall be showers of blessing "
    Precious reviving again ;
    Over the hills and the valleys,
    Sound of abundance of rain.

    3
    " There shall be showers of blessing " :
    Send them upon us, O Lordl
    Grant to us now a refreshing ;
    Come, and now honour Thy Word.

    4
    " There shall be showers of blessing ":
    Oh that to-day they might fall,
    Now as to God we're confessing,
    Now as on Jesus we call !

    PLEASE SHARE
    *THE RESTORER'S DAILY GUIDE* DATE: SATURDAY 14TH JUNE 2025 THEME: *HIDDEN ACCESS TO WEALTH* MEMORIZE Proverbs 4:7 Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. READ Job 28:20-28 Whence then cometh wisdom? and where is the place of understanding? Seeing it is hid from the eyes of all living, and kept close from the fowls of the air. Destruction and death say, We have heard the fame thereof with our ears. God understandeth the way thereof, and he knoweth the place thereof. For he looketh to the ends of the earth, and seeth under the whole heaven; To make the weight for the winds; and he weigheth the waters by measure. When he made a decree for the rain, and a way for the lightning of the thunder: Then did he see it, and declare it; he prepared it, yea, and searched it out. And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding. THOUGHT FOR THE DAY *When our relationship with God is intact, He sustains us from His endless abundance and possibilities.* MESSAGE God's word declares that it is He who gives His covenant people the power to get wealth. I have often wondered what this amazing power to get wealth is all about until I saw that Solomon the richest man that ever lived asking for wisdom and along with wisdom came riches and wealth that the world is still talking about till date. His daily provisions according to the account of 1Kings 4:22-23; sums up to at least over $60,000, it's only very wealthy people that spends such money on food daily. The source of such must be inexhaustible, if such budget should be sustained or maintained. Having seen that wisdom is the principal thing, its clear that with wisdom, wealth is a natural sequence that follows. Every form of lack is traceable to the lack of wisdom. *Every form of financial issues is a wisdom issue.* Otherwise, wherever wisdom is found, money results naturally, though with time. However, wisdom is hidden from all men because all men have fallen from the glory of God. Its the glory of God therefore, to conceal sacred things from fallen humans, and we show our value for hidden stuffs by making ourselves available to search them out. *Pure wisdom from God is extremely sacred and flows directly from Him into the hearts of those who are undefiled in their relationship with God.* Pure wisdom connects it's beneficiaries to the secret chambers of God's deepest mysteries, and with such mysteries, we gain masteries over the affairs of life irrespective of the challenges on ground. Wisdom is more than just the application of knowledge, rather, it is the correct application of the insights gotten from direct fellowship or relationship with God. *When our relationship with God is intact, He sustains us from His endless abundance and possibilities.* It's simply amazing how God supplies the needs of those who are connected to Him. ACTION STEPS 1. Ask the Lord to purify your heart and soul from every form of pollutions, impurities and unrighteousness. 2. Love and pursue knowledge with all you have. 3. Cry after wisdom on daily basis. PRAYERS Dear heavenly Father, thank you for today's devotional guide, I receive the grace to stay connected to you and draw from your limitless wisdom and knowledge for endless possibilities in my life in Jesus name. REMEMBER *When our relationship with God is intact, He sustains us from His endless abundance and possibilities* AUTHOR JEDIDIAH DAVID DAILY READING: Exodus 21; Psalms 90; Proverbs 6-8; Acts 1; 2Cor 6. HYMN " There shall be showers of blessing " : This is the promise of love ; There shall be seasons refreshing, Sent from the Saviour above. Show - - ers of blessing, Showers of blessing we need ; Mercy-drops round us are falling, But for the showers we plead. 2 " There shall be showers of blessing " Precious reviving again ; Over the hills and the valleys, Sound of abundance of rain. 3 " There shall be showers of blessing " : Send them upon us, O Lordl Grant to us now a refreshing ; Come, and now honour Thy Word. 4 " There shall be showers of blessing ": Oh that to-day they might fall, Now as to God we're confessing, Now as on Jesus we call ! PLEASE SHARE
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  • Married people should stop talking alone on the road, they scaring us.
    Married people should stop talking alone on the road, they scaring us.😨
    0 Yorumlar 2 hisse senetleri 76 Views
  • Are you interested in Network Marketing? Do you love leverage and looking forward to opportunities that can help you succeed in the industry? Dm let's talk business

    #mlmpays
    Are you interested in Network Marketing? Do you love leverage and looking forward to opportunities that can help you succeed in the industry? Dm let's talk business #mlmpays
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  • Liverpool’s midfield is ranked 2nd among the clubs with the best midfields!

    Check out the full list:https://talk2soccer.com/top-10-clubs-with-the-best-midfields-in-the-2024-25-season/
    🔴 Liverpool’s midfield is ranked 2nd among the clubs with the best midfields! Check out the full list:👉https://talk2soccer.com/top-10-clubs-with-the-best-midfields-in-the-2024-25-season/
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  • HEALTH TALK FOR THE DAY - COLON CANCER (Pleas and Sha)

    Colon Cancer: Understanding the Risks and Symptoms
    Colon cancer, also known as colorectal cancer, occurs when cells in the colon or rectum grow out of control, forming a tumor.

    Risk Factors
    1. *Age*: Risk increases with age, especially after 50.
    2. *Family History*: A family history of colon cancer or polyps increases risk.
    3. *Genetic Syndromes*: Certain genetic syndromes, such as familial adenomatous polyposis (FAP) or Lynch syndrome.
    4. *Diet*: A diet high in red meat and low in fiber may increase risk.
    5. *Obesity*: Being overweight or obese may increase risk.

    Symptoms
    1. *Blood in Stool*: Blood in or on the stool, or black, tarry stools.
    2. *Changes in Bowel Habits*: Diarrhea, constipation, or narrow stools.
    3. *Abdominal Pain*: Abdominal pain or cramping.
    4. *Weakness or Fatigue*: Feeling weak or tired.
    5. *Unexplained Weight Loss*: Losing weight without trying.

    Screening and Diagnosis
    1. *Colonoscopy*: A procedure that examines the entire colon.
    2. *Stool Tests*: Tests that check for blood or DNA in stool.
    3. *Imaging Tests*: Tests such as CT scans or MRI scans.

    Treatment
    1. *Surgery*: Surgery to remove the tumor and affected tissue.
    2. *Chemotherapy*: Chemotherapy to kill cancer cells.
    3. *Radiation Therapy*: Radiation therapy to kill cancer cells.

    Prevention
    1. *Screening*: Regular screening can help detect colon cancer early.
    2. *Healthy Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains.
    3. *Exercise*: Engaging in regular physical activity.

    Early detection and treatment can significantly improve outcomes. If you're 50 or older, talk to your doctor about screening options.

    Colon Cancer: Additional Information
    Types of Colon Cancer
    1. *Adenocarcinoma*: The most common type, arising from glandular cells.
    2. *Carcinoid tumors*: Rare, slow-growing tumors.
    3. *Gastrointestinal stromal tumors (GISTs)*: Rare tumors.

    Stages of Colon Cancer
    1. *Stage I*: Cancer is limited to the colon or rectum.
    2. *Stage II*: Cancer has grown through the wall of the colon or rectum.
    3. *Stage III*: Cancer has spread to nearby lymph nodes.
    4. *Stage IV*: Cancer has spread to distant organs.

    Treatment Options
    1. *Surgical resection*: Removing the tumor and affected tissue.
    2. *Chemotherapy*: Killing cancer cells with medication.
    3. *Targeted therapy*: Targeting specific cancer cells or proteins.
    4. *Immunotherapy*: Boosting the immune system to fight cancer.

    Lifestyle Changes
    1. *Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains.
    2. *Exercise*: Engaging in regular physical activity.
    3. *Weight management*: Maintaining a healthy weight.
    4. *Smoking cessation*: Quitting smoking.

    Importance of Screening
    1. *Early detection*: Screening can detect colon cancer at an early stage.
    2. *Prevention*: Screening can help prevent colon cancer by removing precancerous polyps.

    If you have concerns about colon cancer or screening, consult with your healthcare provider.
    HEALTH TALK FOR THE DAY - COLON CANCER (Pleas and Sha) Colon Cancer: Understanding the Risks and Symptoms Colon cancer, also known as colorectal cancer, occurs when cells in the colon or rectum grow out of control, forming a tumor. Risk Factors 1. *Age*: Risk increases with age, especially after 50. 2. *Family History*: A family history of colon cancer or polyps increases risk. 3. *Genetic Syndromes*: Certain genetic syndromes, such as familial adenomatous polyposis (FAP) or Lynch syndrome. 4. *Diet*: A diet high in red meat and low in fiber may increase risk. 5. *Obesity*: Being overweight or obese may increase risk. Symptoms 1. *Blood in Stool*: Blood in or on the stool, or black, tarry stools. 2. *Changes in Bowel Habits*: Diarrhea, constipation, or narrow stools. 3. *Abdominal Pain*: Abdominal pain or cramping. 4. *Weakness or Fatigue*: Feeling weak or tired. 5. *Unexplained Weight Loss*: Losing weight without trying. Screening and Diagnosis 1. *Colonoscopy*: A procedure that examines the entire colon. 2. *Stool Tests*: Tests that check for blood or DNA in stool. 3. *Imaging Tests*: Tests such as CT scans or MRI scans. Treatment 1. *Surgery*: Surgery to remove the tumor and affected tissue. 2. *Chemotherapy*: Chemotherapy to kill cancer cells. 3. *Radiation Therapy*: Radiation therapy to kill cancer cells. Prevention 1. *Screening*: Regular screening can help detect colon cancer early. 2. *Healthy Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains. 3. *Exercise*: Engaging in regular physical activity. Early detection and treatment can significantly improve outcomes. If you're 50 or older, talk to your doctor about screening options. Colon Cancer: Additional Information Types of Colon Cancer 1. *Adenocarcinoma*: The most common type, arising from glandular cells. 2. *Carcinoid tumors*: Rare, slow-growing tumors. 3. *Gastrointestinal stromal tumors (GISTs)*: Rare tumors. Stages of Colon Cancer 1. *Stage I*: Cancer is limited to the colon or rectum. 2. *Stage II*: Cancer has grown through the wall of the colon or rectum. 3. *Stage III*: Cancer has spread to nearby lymph nodes. 4. *Stage IV*: Cancer has spread to distant organs. Treatment Options 1. *Surgical resection*: Removing the tumor and affected tissue. 2. *Chemotherapy*: Killing cancer cells with medication. 3. *Targeted therapy*: Targeting specific cancer cells or proteins. 4. *Immunotherapy*: Boosting the immune system to fight cancer. Lifestyle Changes 1. *Diet*: Eating a balanced diet rich in fruits, vegetables, and whole grains. 2. *Exercise*: Engaging in regular physical activity. 3. *Weight management*: Maintaining a healthy weight. 4. *Smoking cessation*: Quitting smoking. Importance of Screening 1. *Early detection*: Screening can detect colon cancer at an early stage. 2. *Prevention*: Screening can help prevent colon cancer by removing precancerous polyps. If you have concerns about colon cancer or screening, consult with your healthcare provider.
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  • Eden Hazard was presented as a new Real Madrid player six years ago today after his £135 million move from Chelsea
    He went on to have a disastrous spell at the Spanish giants View the worst signings in football historyhttps://talk2soccer.com/13-worst-signings-in-football-history-ranked/
    Eden Hazard was presented as a new Real Madrid player six years ago today after his £135 million move from Chelsea 📅 He went on to have a disastrous spell at the Spanish giants 😬 View the worst signings in football history👉https://talk2soccer.com/13-worst-signings-in-football-history-ranked/
    TALK2SOCCER.COM
    13 Worst Signings in Football History [Ranked] - talk2soccer
    time, given how much he cost Madrid, how terrible his return was, and how significant his decrease in form was compared to his time
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  • AKWA IBOM STATE INDIGENE DEMANDS AN APOLOGY FROM MR KENNETH OKONKWO

    Utibe Williams writes

    Mr Kenneth Okonkwo is someone I greatly admire. I particularly love his nature of outspokenness especially when it concerns issues of National importance.

    But his recent vituperative outburst against the person and the office of the Governor of my dear State on Arise TV is NOT acceptable. You cannot, in any guise, insult a sitting Governor of a any state not to talk of a State like Akwa Ibom.

    Voicing out your displeasure on the defection of the Governor to APC shouldn’t come with such an insulting, abusive and denigrating words like “transgenderic governor”.

    We therefore ask that you immediately retract such statements.

    We demand an apology for such utterance.

    You may not like a president or a Governor but as long as he /she occupies that seat at the material time you must not throw in insults. You can criticize but not insult.

    Nollywood Rewind
    Nigerian actors
    Nollywood Update
    Nigerian Nollywood
    Akwa Ibom State Ministry Of Information
    Office of the Secretary to the State Government, Akwa Ibom State
    Akwa Ibom State Government
    AKWA IBOM STATE INDIGENE DEMANDS AN APOLOGY FROM MR KENNETH OKONKWO Utibe Williams writes👇👇 Mr Kenneth Okonkwo is someone I greatly admire. I particularly love his nature of outspokenness especially when it concerns issues of National importance. But his recent vituperative outburst against the person and the office of the Governor of my dear State on Arise TV is NOT acceptable. You cannot, in any guise, insult a sitting Governor of a any state not to talk of a State like Akwa Ibom. Voicing out your displeasure on the defection of the Governor to APC shouldn’t come with such an insulting, abusive and denigrating words like “transgenderic governor”. We therefore ask that you immediately retract such statements. We demand an apology for such utterance. You may not like a president or a Governor but as long as he /she occupies that seat at the material time you must not throw in insults. You can criticize but not insult. Nollywood Rewind Nigerian actors Nollywood Update Nigerian Nollywood Akwa Ibom State Ministry Of Information Office of the Secretary to the State Government, Akwa Ibom State Akwa Ibom State Government
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  • 16 ways to calm yourself when life is getting tough

    1. Walk.
    2. Indulge.
    3. Give something to a total stranger.
    4. Be silly. Do something that you did as a child.
    5. Educate yourself. Research what it is you're experiencing.
    6. Write the day's to-do list the evening before.
    7. Write down a list of 20 of your strengths (e.g.empathetic)
    8. Keep taking small steps, no matter what.
    9. Re-visit an old hobby.
    10. Prioritize. Decide what's important right now.
    11. Get enough rest. Sleep 7-9 hours each night.
    12. Cry.
    13. Check your self-talk.
    14. Journal.
    15. Remind yourself of the value you have to offer.
    16. Sit in a coffee shop or a busy street and soak up your surroundings.
    16 ways to calm yourself when life is getting tough 1. Walk. 2. Indulge. 3. Give something to a total stranger. 4. Be silly. Do something that you did as a child. 5. Educate yourself. Research what it is you're experiencing. 6. Write the day's to-do list the evening before. 7. Write down a list of 20 of your strengths (e.g.empathetic) 8. Keep taking small steps, no matter what. 9. Re-visit an old hobby. 10. Prioritize. Decide what's important right now. 11. Get enough rest. Sleep 7-9 hours each night. 12. Cry. 13. Check your self-talk. 14. Journal. 15. Remind yourself of the value you have to offer. 16. Sit in a coffee shop or a busy street and soak up your surroundings.
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