Senegal defeated England 3-1 to become the first African side to ever do so. That is what you get when you ignore Maguire your best defender 😄 Congratulations to them

Dear Parents One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil. Provide your child with a safe haven. Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression). Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility.

The Wonders of God.. The Houston International Airport was as crowded as ever with people rushing to catch their flights. And then, in the middle of the crowd, Shadow, an experienced German Shepherd K9 started barking fetociously at a woman waiting in the long queue. It was quite an unprecedented action as she was 7 months pregnant and appeared to be terribly frightened by the dog’s reaction. Nevertheless, the dogs were rarely wrong and officers asked her to step forward. They conducted a thorough search of her belongings, but found nothing out of the ordinary on her. Yet, Shadow wouldn’t stop sniffing her and barking at her. The officers were confused and contemplated their next move. Should they let the woman go? She was heavily pregnant and the entire situation made her upset and uncomfortable. And then, just as they decided to let her go, Agent Grant remembered that Shadow was also trained as medical alert service dog. Rather than her being a smuggler or carrying a dangerous weapon, could there be something medically wrong with this woman? He wondered. Just to be sure, he explained to her that Shadow was a special dog and he would like her permission to call the emergency services to check on her. Although she hesitated at first, the woman eventually agreed. To everyone’s surprise, the medics discovered uterine rupture, which is a serious and rare childbirth complication where the muscle wall of the uterus tears under pressure. The woman was quickly rushed to the nearby hospital where she was operated and gave birth prematurely. Her baby was still tiny and placed in an incubator, but luckily, both he and his mother were fine. That day, Shadow saved two lives. His strong senses allowed him to detect that something wasn’t right with that woman’s child. Dogs have up to 300 million scent receptors and are able to detect chemicals or changes in body odor caused by diseases or other medical emergencies. A few days after the incident, Shadow and Agent Grant paid the woman a visit at the hospital where she and the staff gave an appreciative “thank you” to Shadow in a brightly lit hospital ward. Such are the immense wonders of God. A God who knew in advance and selected an animal to be man's best friend also equipped it with ability to detect when something is wrong medically within a human being. A God who equipped dogs with up to 300 million scent receptors so that they are able to detect chemicals or changes in body odor caused by diseases or other medical emergencies in a woman it has never seen before.. Something no machine with all its sensors and gadgets can do till date.. What a friend we have in Jesus.. All glory to his name.

*16 Texts Every Man Wishes His Lady Would Send Him* https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U 1. "You are looking good today" Yes, lady, men need compliments too 2. "Yesterday was amazing" Tell him how much you enjoyed spending time with him yesterday. If you two made love, tell your husband how great he was in bed last night. It boosts his ego 3. "I am blessed to have you" Show him you appreciate how fortunate you are to have him. It makes him feel valued 4. "Please pray for me" This shows you need him and his prayers. Involving God in your love shows how serious and sacred your love is 5. "What do I cook for you tonight?" Men love to eat. That you would ask him what he wants, makes him excited 6. "I love you" No matter how macho men try to be, they love being told this by the woman they love 7. "Can I take you out?" Surprise him. Treat him. A Queen can also plan a date for her King. Men love women who take charge sometimes. It's not every time things should be left to him 8. "I am so wet" Men love it when the woman they are faithful to reveals she is sexually aroused. Lady, show him that when you think of sex you think of him and are not shy about it. A man who loves you enjoys receiving breaking news of your sexuality 9. "Thank you for the phone call" The moment after he gives you a phone-call that makes you laugh, smile, or shows care; send him a text that demonstrates your gratitude 10. "I will be late, I'll make it up to you" Some women tend to delay when going on a date or event. Don't keep him waiting and expect him to undersrand because he is your man. Inform him you will be late 11. "I am wearing your favourite underwear" Tell him when you are wearing his favourite underwear, that black thong that he likes, that bra he likes to unstrap. Let him know when you are not wearing any underwear, no bra, when your nipples get hard. This playful and intimate info makes his blood run 12. "Are you OK?" Many women want the man to care and ask how she is but don't do the same for the man. Find out how your man is, how his day has gone. Many men are stresssed in need of their woman/wife to show concern. So many men have issues and need a safe place to vent 13. "You are a good man" In a world where women talk badly about men and have given up on men, this is the greatest compliment. If you have a good man, appreciate him. Him being a good man doesn't mean he is perfect, but the more you praise him, the better he will become, and the more effort he will put 14. "I can't wait for us to leave this place and be alone with you" When you are both in the same venue full of people, send him this text. He will read it, smile, look at you and your eyes meet with intense passion. Show him you look forward to private moments with him 15. "God bless your day, you are blessed" As his woman/wife, even without him asking; bless his day. Send him a message when he is at work; blessing him, calling him blessed. Your words are powerful and shape him 16. "You are an amazing father" He is there, doing the best he can for your child/children; thank him and constantly recognize his greatness, and greatness will never leave him Have a wonderful and blessed day!

*💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*

Looking at your best 👍👋🍚

What ever your hands find doing do it with all diligence...If you find yourself pushing barrow tomorrow do it in such a way that people will say this is the best barrow pusher I have ever met.

“RAISING A CHILD WITHOUT RULES IS RAISING A DISASTER” (Why freedom without boundaries is destroying today’s kids) Let’s stop lying to ourselves: Children don’t need too much freedom — they need firm direction. You think you're giving them "space to express themselves"? But what you're really doing is giving them a fast-lane ticket… To self-destruction. A child without boundaries will test everything. They’ll test time. They’ll test truth. They’ll test how far they can go — until something breaks. And when there are no rules, no “NOs,” no clear lines drawn… They don’t become confident. They become confused. You’re not helping their self-esteem. You’re raising someone who won’t respect law, leadership, or life. Parents, wake up: It’s not “modern parenting” to allow your 12-year-old do what they like. It’s not “freedom” to let your 15-year-old lock their door 24/7 and live like a tenant. It’s not “trust” to hand them a phone, laptop, and data without supervision. That’s not love. That’s neglect with WiFi. Look around you: Kids cursing their parents online. Teenagers dressing like strippers and calling it “fashion.” Boys addicted to porn and calling it “freedom of expression.” Girls posting half-naked pictures with captions like “God’s masterpiece.” Young boys who can’t say “yes sir” or “no ma” because they were “raised to speak their minds.” What’s the result? A generation that wants respect but knows nothing about discipline. Let’s be clear: Boundaries don’t destroy children — they build them. Rules don’t limit children — they shape them. Discipline is not wickedness — it’s protection. Correction is not abuse — it’s love in motion. A child who grows up without consequences becomes an adult who disrespects everything — including God, law, and you. Many of you are afraid to say “NO” because you want to be liked. But parenting is not about popularity. Your job is not to be their best friend. Your job is to raise a man, to mold a woman, to train a future leader. And yes, it will involve: Saying no. Checking phones. Cutting off bad friends. Seizing devices. Setting curfews. And making tough decisions that your child will not like — but will thank you for later. Don’t wait till damage is done: Don’t wait until the police call you. Don’t wait until you’re dragged to a hospital. Don’t wait until you’re kneeling in church, crying, “Where did I go wrong?” The time to guide is now. The time to lead is now. Final Word: Give your child structure, not just softness. Give them discipline, not just data. Give them correction, not just comfort. Because no matter how sweet your child is, freedom without rules will turn even an angel into a problem. Happy parenting to us all. Copied!!!!!!!

God knows what's best for us, so why should we complain... We always want the sunshine, but HE knows there must be rain. We love the sound of laughter and the merriment of cheer...But our hearts will lose their tenderness if we never shed a tear. God tests us not to punish us but to help us meet tomorrow. So, whenever we are in trouble and everything goes wrong...It's just God working on us to make our Spirit strong.

If you currently don't have a PoLice officer in your Family, pls try to give birth to one today Let me show you the Reason why P0Lice is your best friend Don't doubt Nigerian P0Lice at all Forget all this cho cho talk about them Once they are ready to w0rk ehn, e go be like juju 1. They can Track anyone, anywhere, anytime and anything No put body if you no reach 2. If you L0st anything, believe me P0Lice can recover it 3. They have access to all your Chats and activity on your ph0ne If you like delete am, dem to fecth am out when the need arise 4. You can sleep at any P0Lice station if you are standed 5. For safety, Don't ask random people about road directions Ask P0Lice 0fficers, they will direct you 6. They can give you FR££ Lift if you are stranded, instead of trekking When you see their Van coming, beg them for a lift 7. Single ladies, it has been proven times without numbers that P0Lice officers are good husband materials 8. They are the mother of al F0rces in Nigeria Dem Senior all soldiers, forget all those soldiers gra gra Celebrate a P0Lice 0fficer today by giving them something P0Lice is YOUR Best Friend Announcer : Bar Atanda😆

Good morning Royalties 👑 Let's do some gratitude journaling today. Sometimes we feel unfulfilled but when we're able to write down the things we're grateful for, we'll definitely find a sense of fulfillment. Journaling is a form of expressive therapy. A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” or “three good things”. Keeping a gratitude journal can enhance your overall wellbeing, helping you nurture your mental, emotional, and physical health. Researchers have found that people who regularly write in a gratitude journal tend to feel happier, self-aware and experience fewer feelings of loneliness and isolation. *Gratitude Journal prompts for this week* 📍 What is one thing that you love and why should other people love it? 📍What do you wish someone had told you about love? 📍Write about someone you've never met but who has enriched your life in some way. 📍What is your favorite time of day to be outside? What do you like about it? 📍What is something that you can do today that people 30 years ago couldn't? 📍Choose 3 people to say thanks today. Write about why you are thankful 📍What three things could you let go of that would give you more time, energy, and peace? How to begin; When you choose which prompt to use, begin writing with, 'I am grateful ....' I wish you the best of connection with yourself and its endless abilities. Feel free to reach out, if you need some support with getting started. Gratitude journaling is one of the beautiful therapeutic techniques we'll have during our Wellness Retreat beginning July 5 in Buea, Cameroon. Feel free to sponsor a loved one to attend. Never forget to keep unveiling your uniqueness because it is within you that BLISS is found. I love you 💞 #stellaeyabi

TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others