TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age
(2) Your past
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing 
(5) Trek/exercise
(6) Have sex often with your love
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
=================
While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.

MEDICAL FITNES

           HIGH BP
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

EFFECT OF WATER                 
We Know Water is
important but never knew about the
Special Times one
has to drink it.. !!

 Did you  ??? 

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
 Human Body;

1⃣  1 Glass of Water
after waking up -
helps to activate internal organs.. 2⃣  1 Glass of Water
30 Minutes 
before a Meal -
helps digestion..
3⃣ 1 Glass of Water before taking a
Bath - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. '
Pls share to others

Words of Encouragement for Any Situation

1. "No one is you, and that is your superpower."

2. "Believe you can, and you're halfway there." — Theodore Roosevelt

3. "You are doing awesome!"

4. "This is tough, but you're tougher."

5. "Don't stress. You got this!"

6. "Good luck today! I know you are going to do great."

7. "You're making a big change, and I'm so proud of you!"

8. "Sending some good vibes and happy thoughts your way."

9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.

10. "I know things are difficult right now, but I also know you've got what it takes to get through it."

11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."

12. "Keeping you close in my thoughts, today especially."

13. "In the middle of difficulty lies opportunity." — Albert Einstein

14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."

15. "I'm so sorry you're going through this, but this too shall pass."

16. "You are always on my mind and in my heart."

17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader

18. "You are so strong, and you are amazing for facing this with so much courage."

19. "If you ever need to talk or just cry, you know where to find me!"

20. "I hope you have a better day today."

21. "The next chapter of your life is going to be so amazing."

22. "Optimism is the faith that leads to achievement." — Helen Keller

23. "I believe in you! And unicorns. But mostly you."

24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."

25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."

26. "I hope you are surrounded by people who are good for your spirit."

27. "You can get through this. Take it from me. I'm very wise and stuff."

28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."

29. "It takes serious courage to get on this path and stay on it. Good for you!"

30. "Remember that you aren't alone as you go through this difficulties

Encouraging Words and Quotes

31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey

32. "Be good to yourself. And let others be good to you, too."

33. "Take everything one day at a time. I'm just a phone call away."

34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."

35. "Be the change that you wish to see in the world." — Mahatma Gandhi

36. "Be kind to yourself."

37. "You are completely and unconditionally loved."

38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato

39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."

40. "You're doing exactly what you should be doing. Hang in there."

41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."

42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams

43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."

44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."

45. "This totally sucks, but you totally don't suck!"

46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."

47. "Just wanted to send you a smile today."

48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson

49. "Don't live off of someone else's script. Write your own."

50. "Remember, I'm here for you. And I have wine."

51. "You must do the thing you think you cannot do." — Eleanor Roosevelt

52. "Stop beating yourself up.  You are a work in progress, which means you get there a little at a time, not all at once."

53. "It doesn't matter how slow you go as long as you don't stop." — Confucius

54. "A journey starts with one step."

55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince

56. "I admire how strong you are!"

57. "No matter what people tell you, words and ideas can change the world." — Robin Williams

58. "Faith can move mountains. Believe everything is possible and you will change the results!"

59. "Don't let how you feel make you forget what you deserve."

60. "Try to be a rainbow in someone else's cloud." — Maya Angelou

Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything

Positive Words of Encouragement

61. "Fall seven times, stand up eight." — Japanese Proverb

62. "It always seems impossible until it is done." — Nelson Mandela

63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle

64. "Don't let anyone dull your sparkle."

65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland


66. "You are braver than you believe, stronger than you seem and smarter than you think."

67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."

68. "You're in a storm right now. I'll hold your umbrella."

69. "It is never too late to be what you might have been." — George Eliot

70. "Today will never come again. Look forward to tomorrow."

71. "The most beautiful thing you can wear is confidence." — Blake Lively

72. "God gave you this life because he knew you were strong enough to live it."

73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine

74. "You never know how strong you are until being strong is the only choice you have."

75. "The only time you run out of chances is when you stop taking them." — Alexander Pope

76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"

77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles

78. "You have to fight through some bad days to earn the best days of your life."

79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock

80. "Take a deep breath; it's just a bad day, not a bad life."

81. "Every day may not be a good day, but there is something good in every day."

82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan

83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar

84. "You have my full support, no matter what you do."

85. "Believe in yourself because I believe in you!"

86. "You are in charge of your own happiness."

87. "Don't wait for opportunity. Create it!"

88. "Storms don't last forever!"

89. "Today's a good day to have a great day."

90. "Don't be afraid to try. Be afraid to fail."

Related: 100 Quotes To Get You Through a Tough Time

Motivational and Inspirational Words

91. "This is what you're going through, not who you are."

92. "Don't try to be perfect. Just try to be better than you were yesterday."

93. "Don't forget to be awesome."

94. "Follow your dreams—they know the way."

95. "You are stronger than you think you are."

96. "Your attitude determines your direction."

97. "A positive mind finds opportunity in everything."

98. "It always seems impossible until it's done."

99. "Your speed doesn't matter. Forward is forward."

100. "Grow through what you go through."

101. "Sometimes you win, sometimes you learn."

102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."

103. "It doesn't matter what others are doing. It matters what you are doing."

104. "Mistakes are proof that you are trying."

105. "The best view comes after the hardest climb."

106. "You are capable of more than you know."

107. "If you never try, you'll never know."

108. "Every accomplishment starts with the decision to try."

109. "I can't wait to see what you do next."

110. "Progress, not perfection."

111. "It may not be easy, but it will be worth it!"

112. "You should be so proud of yourself."

113. "You can do anything you set your mind to."

114. "Don't forget to take notice of how far you have come!"

115. "Being brave doesn't mean you're not afraid. It just means you try anyway."

116. "Make today matter!"

117. "No matter what happens, you are strong enough to handle it."

118. "All things are difficult before they become easy."

119. "You don't have to be perfect to be amazing."

120. "Tighten your ponytail and try again!"

Related: 101 Anxiety Quotes

Short Words of Encouragement and Strength

121. "Great things never come comfort zones


122. "Believe in the power of yet."
123. "Don't let your dreams be dreams." — Jack Johnson
124. "The expert at anything was once a beginner." — Helen Hayes
125. "Be positive, patient and persistent."
126. "Unless you puke, faint or die, keep going."

127. "If you're going through hell, keep going." — Winston Churchill
128. "Keep going until you are proud."
129. "Give yourself some credit for all you've done so far."
130. "The most effective way to do it, is to do it." — Amelia Earhart

131. "Tomorrow will worry about itself."
132. "Every moment is a fresh beginning."
133. "You are valuable. Don't let anyone make you believe differently."
134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman

135. "Remember why you started."
136. "Small progress is still progress."
137. "If it was easy, everyone would do it."
138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham

139. "Embrace every challenge."
140. "Doing nothing is a great way to change nothing!"
141. "Nothing will work unless you do."
142. "Don't trade your authenticity for approval."
143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson

144. "Remember your why."
145. "You can do hard things."
146. "Put your hair up in a bun, drink some coffee and handle it."
147. "We can do no great things, only small things with great love." — Mother Teresa

148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
149. "If you stumble, make it part of the dance."
150. "The only time you run out of chances is when you stop taking them."

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