Her Daughter Was Always Sick — Until She Stopped Feeding Her ‘Healthy’ Food
Every week they were at the hospital.
Cold. Cough. Fever. Stomach pain. Worms. Tiredness.
She said, “But I feed her well oh. Golden morn. Juice. Cereal. Milk. Tea. Bread with peanut butter.”
I told her the truth:
You’re feeding her like a cartoon character, not like a Nigerian child.
She looked at me like I slapped her.
But she listened.
We swapped it for okra soup, eggs, yam and palm oil, meat stock, sour pap, fermented locust bean, real fish.
That was 5 months ago.
No hospital.
No malaria.
No worms.
Just a strong child with glowing skin and full cheeks.
You’re not spoiling your kids by giving them sweet food.
You’re spoiling their future.

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Let’s Talk About Abacha (African Salad)
You see this plate?
At first glance, it looks balanced — chicken, eggs, greens, onions, abacha.
But here’s the truth your body knows:
Abacha = starch bomb.
It’s made from cassava flakes — high in carbs, low in nutrients, quick to spike your blood sugar.
Now, does that mean you should throw the whole plate away?
NO.
It means you upgrade it.
Here’s how to eat abacha smartly:
✔ Load up on the chicken + eggs → these proteins help balance blood sugar and keep you full.
✔ Add more veggies + greens → they slow digestion and boost fiber.
✔ Watch the oil + crayfish + potash → they add flavor but can sneak in excess calories.
✔ Keep your abacha portion moderate — it’s tasty, but it shouldn’t dominate the plate.
The goal?
Enjoy your favorite dishes without sacrificing your health.
Don’t let your meal be 90% starch and 10% protein.
Flip the script:
Prioritize protein, pile on veggies, keep carbs controlled.
That’s how you nourish, not just eat.

20 Sentences I Wish I'd Read Sooner in Life

1. Action is the antidote to anxiety.
2. You get 4,000 weeks if you're lucky. Stop waiting.
3. Notice the people who bring out your favorite version of yourself.
4. You teach people how to treat you by what you tolerate.
5. Growth happens when you do things you feel unqualified to do.
6. "The cave you fear to enter holds the treasure you seek."
7. If you don't schedule your priorities, someone else will.
8. The most dangerous addiction is the approval of other people.
9. Burnout happens when you treat rest as a reward rather than a right.
10. You'll never regret investing in your health, learning, or relationships.
11. Normalize not having an opinion on things you aren't informed on.
12. The only person who's going to magically show up to save you-is you.
13. Your habits are the silent architects of your life.
14. Discipline is choosing what you want most over what you want now.
15. The people who matter won't leave you for having boundaries.
16. Your worth isn't tied to your productivity.
17. Reach out to people just because they crossed your mind.
18. Not everything requires your reaction-silence is a response, too.
19. Action creates motivation-not the other way around.
20. You can literally change your life any day-you can wake up tomorrow and decide that you want something different.

If you're a man, go get yourself a pregnancy test kit immediately for the sake of your health

Fitness is the key to good health

In 1999, the United Nations, through the International Labour Organization (ILO), adopted Convention No. 182 — calling on all nations to take urgent and immediate action to eliminate the most harmful and exploitative forms of child labour.

This includes slavery, trafficking, exploitation, hazardous work, and forced recruitment of children in armed conflict.�

✍🏾 Today, this convention is among the most widely ratified in the world — yet, millions of children remain unprotected.

In Africa alone, according to UNICEF, over 92 million children — 1 in every 5 — are still engaged in child labour.

�Many are out of school, exposed to danger, and stripped of their right to a safe, healthy childhood.

Despite progress, global trends have reversed in recent years — a stark reminder that words must become action.

With Sustainable Development Goal 8.7, the world pledged to end child labour in all its forms by 2025. But the deadline is here — and the urgency is real.

Now is the time to act boldly, implement fully, and protect every child’s right to be a child.

UNICEF

United Nations

#WorldDayAgainstChildLabour #UNICEF #ILO #Convention182 #Convention138 #ChildRights #Africa4Children #EndChildLabour #SDG8 #EducationNotExploitation #2025Deadline #ActNow

*Advise to all Men* 1. You can not settle all financial expenses in one day. Those who did are stressfully sick, and some are buried already. 2. Please create time to rest. It is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book, or just relax 3. Please sleep if need be; that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker. 4. Stop taking sedatives to sleep. You are destroying your brain and organs. At a point, you will begin to forget things. Relax the brain , worry less, think less, laugh more , and smile more. Everything will pass with time. 5. Sometimes, go and sit outside quietly on your own, do nothing say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not. 6. Stand by your mirror, smile to yourself, laugh , dance, sing, and turn on a positive aura around you so you can glow. 7. Get yourself a healthy snack

*SIGNES THAT YOU ARE EATING TOOMUCH SALT*

It's never too late to notice the signs of overconsumption and make some changes to your diet.*
Apparent signs include:

*THIRST*

Products (often processed) that contain a lot of salt increase our thirst because sodium affects our body's fluid balance. If you notice you're eating very salty dishes, try drinking a little more water than usual.

Listen to your body, which is sending you signals to help restore the proper balance in its cells.

*BLOATING*

A single meal that's too salty can cause bloating the next morning due to water retention in the subcutaneous tissues.
*The solution:* reduce salt intake by paying attention to the sodium content on product labels and limiting its use in cooking.

*HEALTH PROBLEMS*
Excessive salt consumption can cause kidney dysfunction by increasing the amount of protein in the urine, leading to clot formation, ulcers, and increased blood pressure. If you suffer from any of these conditions, talk to your doctor and a nutritionist about changing your eating habits.


To reduce the impact of salt on the body, it is strongly recommended a *TCM health consultant on 08118950418* (Dr Authority).