Let’s Talk About Abacha (African Salad)
You see this plate?
At first glance, it looks balanced — chicken, eggs, greens, onions, abacha.
But here’s the truth your body knows:
Abacha = starch bomb.
It’s made from cassava flakes — high in carbs, low in nutrients, quick to spike your blood sugar.
Now, does that mean you should throw the whole plate away?
NO.
It means you upgrade it.
Here’s how to eat abacha smartly:
✔ Load up on the chicken + eggs → these proteins help balance blood sugar and keep you full.
✔ Add more veggies + greens → they slow digestion and boost fiber.
✔ Watch the oil + crayfish + potash → they add flavor but can sneak in excess calories.
✔ Keep your abacha portion moderate — it’s tasty, but it shouldn’t dominate the plate.
The goal?
Enjoy your favorite dishes without sacrificing your health.
Don’t let your meal be 90% starch and 10% protein.
Flip the script:
Prioritize protein, pile on veggies, keep carbs controlled.
That’s how you nourish, not just eat.