You will see the promised land from afar but you will not enter it.

China at it again! 🫢
#innovation

Have a wonderful day ahead

GOD Please Help Nigeria,
And Protect Your Children in JESUS Name Amen

The man who turned water into wine can also turn your sadness into joy.

The man who turned water into wine can also turn your sadness into joy.

Be careful what you put out there.

When a man truly loves you, he does these 7 things in bed. Check the 1st comment

The biggest mistake I made back then was not having a child with Wizkid." — Tonto Dikeh

Back when we were dating in 2011, I was so scared of getting pregnant that I always told Wizkid to pull out. He was the kind of person who preferred it raw. I had a crush on him, but I felt he was too young for me and still had a whole career ahead of him as an upcoming artist signed under Banky W.

Back then, I was more financially buoyant than him. To my biggest surprise, he's now a global superstar who tours around the world. If I had known he would become this big, I would have let him cvm’ inside me.

Lmoa fėar woman

Follow Eunice for more amazing blogs like this

#Justnow #everyone #everywhere

Am not lying, i will not run lol

Xabi Alonso believes Bellingham will play more as a central midfielder than an attacking midfielder, and will try him out at the Club World Cup. Depending on results, Real Madrid may decide to sign another midfielder.

Lipid Profile and the Real Root of Heart Trouble

Let’s break this down:

Your cholesterol panel includes:
—Total Cholesterol
—HDL (the “good” one)
—LDL (the misunderstood one)
—Triglycerides

But here’s the truth:
The most dangerous combo isn’t just “high cholesterol”—
It’s high triglycerides + low HDL.

Why?
Because HDL’s job is to take excess triglycerides back to the liver for disposal.
When HDL is low, and triglycerides are high—your blood becomes toxic sludge.

What causes that deadly combo?

FOODS that lower HDL and raise triglycerides:

—Wheat & derivatives: Bread, noodles, pasta, cake
—Sugary fruits & fruit juice
—Soda, alcohol, energy drinks
—Refined carbs: Chips, semo, white flour
—Inflammatory oils:
Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed

Want to fix it?

REMOVE those foods.

I’ve watched countless patients normalize their lipid panels—in weeks.
No magic. Just food truth.

Start here:

Pick a Protein:
Eggs, Chicken, Lamb, Beef, Pork, Bacon

Pick a Fat:
Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard)

Pick Non-Starchy Vegetables:
Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli

Control Starches:
Swallows, Rice, Yam, Plantain—moderate them.

Your health is your first wealth.
If you’re serious—start eating like it.

Important things to remember when you are married or in a serious relationship...✍🏽

Don’t ever assume your partner feels loved.

Date nights are a must.
Doesn’t matter if you go out, or stay in.

Talking openly about what you want to change in your relationship is important.

Learn each others love language.
We all don’t perceive love the same way.

Go to bed mad sometimes.
Don’t force a resolution.
Sleeping on it does help.

When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.

It will get boring sometimes.
Every couple goes through the “boring” stage.
It’s normal.
It will fade.
This is the time in your relationship you will have to put the most effort in.

Some days you will have to pull more weight than your partner, and vice versa.

It’s important to check in on each other’s mental health.

It’s okay to go to couples counselling.
It helps.
It doesn’t mean you two are ending, or failing.

Talk about money.
Talk about your financial goals.
Let your partner know what you expect from them, and vice versa.

Turn off the phones an hour before bedtime and just talk to each other.

Ask questions like

“What do you need to see more of from me?”
“How can we understand each other better?”

And most importantly, be kind to each other.

Love each other.

Fight for each other.

Remember, love is never easy, and it’s one hell of a ride.

But damn, is it ever beautiful, and worth it..
➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

Follow our other Channel for only relationship teachings and guidance. Click the link below and follow https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K

Feed Your Soul Well
#LiveRight

let's break the drum like heart break