Paul Chalya

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Paul Chalya agregó un video General
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Paul Chalya compartido Gada_respost video
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Paul Chalya compartido EBUKABEST PAGE OFFICIAL photo
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Paul Chalya agregó una foto
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Paul Chalya compartido Gift Godwin photo
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Gift Godwin

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2025-05-30 12:25:36 - Translate -

“Diet fuels your body, exercise builds it, and sleep repairs it.”

Evidence:
“Studies show 80% of weight loss is diet, strength comes from consistent training, and poor sleep increases stress hormones by 20%.”

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