“Diet fuels your body, exercise builds it, and sleep repairs it.”
Evidence:
“Studies show 80% of weight loss is diet, strength comes from consistent training, and poor sleep increases stress hormones by 20%.”
Evidence:
“Studies show 80% of weight loss is diet, strength comes from consistent training, and poor sleep increases stress hormones by 20%.”
“Diet fuels your body, exercise builds it, and sleep repairs it.”
Evidence:
“Studies show 80% of weight loss is diet, strength comes from consistent training, and poor sleep increases stress hormones by 20%.”
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