• Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells.

    Key benefits of drinking water:
    Digestion:

    Water helps break down food, aids in nutrient absorption, and prevents constipation.

    Energy:

    Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog.

    Brain Health:

    Water is essential for brain function, including memory, focus, and mood regulation.

    Skin Health:

    Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles.

    Temperature Regulation:

    Water helps regulate body temperature by facilitating sweating and heat dissipation.

    Joint Lubrication:

    Water helps lubricate joints, reducing friction and pain.

    Nutrient Transport:

    Water transports nutrients and oxygen to cells throughout the body.

    Waste Removal:

    Water helps the body eliminate waste products through urination, perspiration, and bowel movements.

    Weight Management:

    Drinking water can increase satiety, boost metabolism, and support weight loss efforts.

    Kidney Function:

    Proper hydration helps prevent kidney stones and supports overall kidney health.
    Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells. Key benefits of drinking water: Digestion: Water helps break down food, aids in nutrient absorption, and prevents constipation. Energy: Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog. Brain Health: Water is essential for brain function, including memory, focus, and mood regulation. Skin Health: Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles. Temperature Regulation: Water helps regulate body temperature by facilitating sweating and heat dissipation. Joint Lubrication: Water helps lubricate joints, reducing friction and pain. Nutrient Transport: Water transports nutrients and oxygen to cells throughout the body. Waste Removal: Water helps the body eliminate waste products through urination, perspiration, and bowel movements. Weight Management: Drinking water can increase satiety, boost metabolism, and support weight loss efforts. Kidney Function: Proper hydration helps prevent kidney stones and supports overall kidney health.
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  • "Success is not how high you have climbed, but how you make a positive difference to the world
    "Success is not how high you have climbed, but how you make a positive difference to the world👌
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  • The FBI has disclosed that the United States lost nearly $65 million over the past two years due to financially motivated sextortion crimes allegedly perpetrated by Nigerian nationals.
    The FBI has disclosed that the United States lost nearly $65 million over the past two years due to financially motivated sextortion crimes allegedly perpetrated by Nigerian nationals.
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  • 1. A leader leads from the front not from the back
    2. A leader does first before he asks his followers to do not the other way round
    3. A leader listens more than he speaks
    4. A leader takes responsibility, not excuses
    5. A leader corrects in private and praises in public
    6. A leader stands strong during chaos, not just in comfort
    7. A leader motivates by example, not by pressure
    8. A leader protects the weak, not exploit them
    9. A leader shows vision, not confusion
    10. A leader works with the team, not above the team
    11. A leader creates more leaders, not more followers
    12. A leader stays calm even when others panic
    13. A leader stays focused on the goal, not distracted by noise
    14. A leader serves before he commands
    15. A leader accepts blame and shares the credit
    16. A leader builds trust, not fear
    17. A leader values growth over perfection
    18. A leader solves problems, not spread blame
    19. A leader remains humble no matter how high he climbs
    20. A leader respects others regardless of their position
    21. A leader keeps learning, even while leading
    22. A leader inspires with actions, not just words

    23. A leader speaks truth, not what’s convenient
    24. A leader admits mistakes, not cover them
    25. A leader remains consistent, not double-faced
    26. A leader earns loyalty, not demand it
    27. A leader walks with integrity, not hidden agendas
    28. A leader stays visible when it's tough, not hide
    29. A leader builds bridges, not walls
    30. A leader lifts others up, not tramples on them

    *Encouragement Paragraph:*
    True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership.
    1. A leader leads from the front not from the back 2. A leader does first before he asks his followers to do not the other way round 3. A leader listens more than he speaks 4. A leader takes responsibility, not excuses 5. A leader corrects in private and praises in public 6. A leader stands strong during chaos, not just in comfort 7. A leader motivates by example, not by pressure 8. A leader protects the weak, not exploit them 9. A leader shows vision, not confusion 10. A leader works with the team, not above the team 11. A leader creates more leaders, not more followers 12. A leader stays calm even when others panic 13. A leader stays focused on the goal, not distracted by noise 14. A leader serves before he commands 15. A leader accepts blame and shares the credit 16. A leader builds trust, not fear 17. A leader values growth over perfection 18. A leader solves problems, not spread blame 19. A leader remains humble no matter how high he climbs 20. A leader respects others regardless of their position 21. A leader keeps learning, even while leading 22. A leader inspires with actions, not just words 23. A leader speaks truth, not what’s convenient 24. A leader admits mistakes, not cover them 25. A leader remains consistent, not double-faced 26. A leader earns loyalty, not demand it 27. A leader walks with integrity, not hidden agendas 28. A leader stays visible when it's tough, not hide 29. A leader builds bridges, not walls 30. A leader lifts others up, not tramples on them *Encouragement Paragraph:* True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership. 💪🌟
    Love
    1
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  • Your body knows what to do when you feed it right

    *Here are couple of foods to make you fertile and balanced as a woman*

    Fatty Fish (salmon, sardines) – Rich in omega-3s, great for egg cell membrane integrity.

    Whole Eggs – Packed with choline and essential nutrients for follicle development.

    Avocado – Full of good fats that support your hormones and reproductive health.

    Okra – Nature’s lube. Hydrating and womb-friendly.

    Sweet Potatoes – Loaded with beta-carotene to regulate cycles and nurture your womb.
    Your body knows what to do when you feed it right 📌 *Here are couple of foods to make you fertile and balanced as a woman* 🥀Fatty Fish (salmon, sardines) – Rich in omega-3s, great for egg cell membrane integrity. 🥀Whole Eggs – Packed with choline and essential nutrients for follicle development. 🥀Avocado – Full of good fats that support your hormones and reproductive health. 🥀Okra – Nature’s lube. Hydrating and womb-friendly. 🥀Sweet Potatoes – Loaded with beta-carotene to regulate cycles and nurture your womb.
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  • 💪🏿 Today is World Malaria Day, and it’s time to recommit to ending malaria.

    Malaria is a life-threatening disease spread to humans by some types of mosquitoes. It is mostly found in tropical countries. It is preventable and curable.

    In 2023, there were 263 million malaria cases and 597 000 deaths in 83 countries.

    We know how to end malaria. The choice is ours: act now or risk losing ground. Ending malaria is not just a health imperative; it is an investment in a more equitable, safer and prosperous future for every nation.

    *Here are some key facts to know:*

    Malaria claims an estimated 1 life every minute.

    95% of deaths from malaria occur in in the African Region.

    11 countries in Africa bear two thirds of the world’s malaria burden.

    Since 2000, 2.2 billion malaria cases and 12.7 million deaths have been averted.

    After years of steady decline in malaria cases and deaths, progress has stalled.

    Malaria can be prevented by avoiding mosquito bites and by taking medicines. Talk to a doctor about taking medicines such as chemoprophylaxis before travelling to areas where malaria is common.

    *Lower the risk of getting malaria by avoiding mosquito bites:*

    1️⃣ Use mosquito nets when sleeping in places where malaria is present.
    2️⃣ Use mosquito repellents (containing DEET, IR3535 or Icaridin) after dusk.
    3️⃣ Use coils and vaporizers.
    4️⃣ Wear protective clothing.
    5️⃣ Use window screens.

    Learn more about malaria and the World Malaria Day here https://bit.ly/3YL9l2M
    💪🏿 Today is World Malaria Day, and it’s time to recommit to ending malaria. 🦟 Malaria is a life-threatening disease spread to humans by some types of mosquitoes. It is mostly found in tropical countries. It is preventable and curable. In 2023, there were 263 million malaria cases and 597 000 deaths in 83 countries. 💡 We know how to end malaria. The choice is ours: act now or risk losing ground. Ending malaria is not just a health imperative; it is an investment in a more equitable, safer and prosperous future for every nation. *Here are some key facts to know:* 🔹 Malaria claims an estimated 1 life every minute. 🔹 95% of deaths from malaria occur in in the African Region. 🔹 11 countries in Africa bear two thirds of the world’s malaria burden. 🔹 Since 2000, 2.2 billion malaria cases and 12.7 million deaths have been averted. 🔹 After years of steady decline in malaria cases and deaths, progress has stalled. Malaria can be prevented by avoiding mosquito bites and by taking medicines. Talk to a doctor about taking medicines such as chemoprophylaxis before travelling to areas where malaria is common. *Lower the risk of getting malaria by avoiding mosquito bites:* 1️⃣ Use mosquito nets when sleeping in places where malaria is present. 2️⃣ Use mosquito repellents (containing DEET, IR3535 or Icaridin) after dusk. 3️⃣ Use coils and vaporizers. 4️⃣ Wear protective clothing. 5️⃣ Use window screens. Learn more about malaria and the World Malaria Day here ➡️ https://bit.ly/3YL9l2M
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  • Tribunal upholds FCCPC’s $220m fine against Meta

    The Competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Incorporated by the Federal Competition and Consumer Protection Commission, FCCPC.

    The Director for Corporate Affairs of FCCPC, Ondaje Ijagwu, made this announcement in a statement on Friday.

    Ijagwu said that the tribunal also awarded the commission $35,000 to cover the investigation costs.

    DAILY POST reports that Meta and WhatsApp appealed the fine imposed by the FCCPC after the regulator concluded that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.
    The fine arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.

    The statement read in part, “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues.

    “The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as amended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings.

    “In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.”
    Recall that the FCCPC had on 19 July 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.

    The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.
    Tribunal upholds FCCPC’s $220m fine against Meta The Competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Incorporated by the Federal Competition and Consumer Protection Commission, FCCPC. The Director for Corporate Affairs of FCCPC, Ondaje Ijagwu, made this announcement in a statement on Friday. Ijagwu said that the tribunal also awarded the commission $35,000 to cover the investigation costs. DAILY POST reports that Meta and WhatsApp appealed the fine imposed by the FCCPC after the regulator concluded that the companies engaged in discriminatory and exploitative practices against Nigerian consumers. The fine arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp. The statement read in part, “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues. “The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as amended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings. “In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.” Recall that the FCCPC had on 19 July 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers. The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.
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  • MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY,
    OBOWO L.G.A., IMO STATE, NIGERIA.
    Okwuohia is a Community in Obowo
    L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly.
    The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA".
    MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens.
    In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony.
    NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why?
    Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner.
    EKWIRIKWE MUSIC AND ORDER OF DANCING:
    After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony.
    The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections.
    MBOMUZO AND THE PRONOUNCEMENT OF DATE.
    Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals.
    Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks.
    PROBLEMS:
    The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests).
    ADVANTAGES:
    The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills.
    In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby.
    MODIFICATIONS SO FAR:
    Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia.
    CONCLUSION:
    In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO.
    Written by:
    Chief Emma C. Anyanwu, (DIKEMBA),
    1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council,
    Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
    MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY, OBOWO L.G.A., IMO STATE, NIGERIA. Okwuohia is a Community in Obowo L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly. The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA". MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens. In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony. NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why? Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner. EKWIRIKWE MUSIC AND ORDER OF DANCING: After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony. The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections. MBOMUZO AND THE PRONOUNCEMENT OF DATE. Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals. Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks. PROBLEMS: The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests). ADVANTAGES: The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills. In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby. MODIFICATIONS SO FAR: Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia. CONCLUSION: In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO. Written by: Chief Emma C. Anyanwu, (DIKEMBA), 1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council, Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
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  • Menstrual health is a crucial aspect of women's health. Here are some key points:

    Importance of Menstrual Health
    1. Reproductive health: Menstruation is a natural part of reproductive health.
    2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances.
    3. Overall health: Menstrual health can impact overall physical and mental well-being.

    Common Menstrual Issues
    1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes.
    2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length.
    3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation.

    Menstrual Hygiene
    1. Sanitary products: Pads, tampons, menstrual cups, and period panties.
    2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene.
    3. Disposal: Proper disposal of sanitary products.

    Managing Menstrual Health
    1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods.
    2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps.
    3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms.

    Breaking the Stigma
    1. Open conversations: Encouraging open discussions about menstruation to break the stigma.
    2. Education: Providing accurate information about menstrual health to promote awareness and understanding.
    3. Support: Offering support and resources for individuals experiencing menstrual-related issues.

    By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
    Menstrual health is a crucial aspect of women's health. Here are some key points: Importance of Menstrual Health 1. Reproductive health: Menstruation is a natural part of reproductive health. 2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances. 3. Overall health: Menstrual health can impact overall physical and mental well-being. Common Menstrual Issues 1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes. 2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length. 3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation. Menstrual Hygiene 1. Sanitary products: Pads, tampons, menstrual cups, and period panties. 2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene. 3. Disposal: Proper disposal of sanitary products. Managing Menstrual Health 1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods. 2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps. 3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms. Breaking the Stigma 1. Open conversations: Encouraging open discussions about menstruation to break the stigma. 2. Education: Providing accurate information about menstrual health to promote awareness and understanding. 3. Support: Offering support and resources for individuals experiencing menstrual-related issues. By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
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  • Men, unfortunately, do not always understand a very simple truth: the woman, when she loves... is intensely reciprocal.

    Female nature is like an echo, an emotional reflection.
    Let's absorb man's attitude towards us on an intuitive and energetic level — his words, his actions, his intentions... and if these match each other.

    And then, just... we give it back.
    What goes around — comes around.
    Sometimes like tenderness, care, peace and a home to rest from the world.
    Other times... like coldness, distance and a closed door forever.

    Because a woman is not a grudge
    It's not vindictive.
    It's a mirror.
    And it reflects exactly what you have put into it.

    Do you want a garden? Take care of it.
    Do you want love? Love her.
    Do you want loyalty? Be worthy of trust.

    If you have a calm, warm, loyal and loving woman by your side — it's not a coincidence. It is the result of your actions.
    And if next to you there is coldness and emptiness, it's not a coincidence either. You are a reflection of what you sow.

    Look at your woman... and you will see who you really are.
    Because she is your mirror.
    Men, unfortunately, do not always understand a very simple truth: the woman, when she loves... is intensely reciprocal. Female nature is like an echo, an emotional reflection. Let's absorb man's attitude towards us on an intuitive and energetic level — his words, his actions, his intentions... and if these match each other. And then, just... we give it back. What goes around — comes around. Sometimes like tenderness, care, peace and a home to rest from the world. Other times... like coldness, distance and a closed door forever. Because a woman is not a grudge It's not vindictive. It's a mirror. And it reflects exactly what you have put into it. Do you want a garden? Take care of it. Do you want love? Love her. Do you want loyalty? Be worthy of trust. If you have a calm, warm, loyal and loving woman by your side — it's not a coincidence. It is the result of your actions. And if next to you there is coldness and emptiness, it's not a coincidence either. You are a reflection of what you sow. Look at your woman... and you will see who you really are. Because she is your mirror.
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  • Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

    The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

    Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

    As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

    General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

    “People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

    He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

    “Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

    General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

    In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

    “Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

    He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.
    Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms. Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace. As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East. General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible. “People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.” He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens. “Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.” General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth. In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community. “Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.” He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.
    0 Yorumlar 0 hisse senetleri 172 Views 0 önizleme
  • Breaking News
    Maurice Sam Warned On Set By 70-Year Old Young Billionaire, Ned Nwoko

    Regina Daniels' husband Ned Nwoko has allegedly stormed a movie set to give a strong warning to Mr lover boy, Maurice Sam not to kiss his "sweet sixteen" wife or be arrested by police.

    Both Maurice Sam and Regina Daniels are currently shooting a move titled "In His Arms".
    Because of the strong warning, the director and executive producers had to replace all kiss scenes with handshakes and pentecostal hugs.

    Evidence In the Comment

    #richiesblog #mauricesam #reginadaniels #nednwoko
    🚨🚨🚨Breaking News ‼️😳 Maurice Sam Warned On Set By 70-Year Old Young Billionaire, Ned Nwoko Regina Daniels' husband Ned Nwoko has allegedly stormed a movie set to give a strong warning to Mr lover boy, Maurice Sam not to kiss his "sweet sixteen" wife or be arrested by police. Both Maurice Sam and Regina Daniels are currently shooting a move titled "In His Arms". Because of the strong warning, the director and executive producers had to replace all kiss scenes with handshakes and pentecostal hugs. Evidence In the Comment #richiesblog #mauricesam #reginadaniels #nednwoko
    0 Yorumlar 0 hisse senetleri 92 Views 0 önizleme
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