• EFCC Arrests 17 Suspected Internet Fraudsters in Uyo

    Operatives of the Uyo Zonal Directorate of the Economic and Financial Crimes Commission, EFCC, have arrested 17 suspected internet fraudsters in Uyo, Akwa Ibom State.

    The suspects are: Osita Emmanuel (25 years), Saint Johnson, (20 years), Peter Lucky (26 years), Samuel Asuquo, (28 years), Raphael James, (29 years), Chimobi Moses, (29 years), Edara Ubong, (21 years) and Nchekwube Paul, (23 years).

    Others are, Happiness Anietie Michael (23 years), Christopher Edet (32years), Amadi Justice (27 years), Patrick Ahiakwo, (30 years), Sunday Umoh (24 years), Michael Ekerette Sunday, (25 years), Kennedy Etim Okokon, (29 years), Igwe Greg, (30 years), and Goodnews Ita, (23 years).

    They were arrested on April 11 and 14, 2025 in an intelligence-driven sting operation in Use- Offot Nwaniba, Urua Ekpa, Ring Road 3, Ikot Ekpene Road, Calabar Itu Road and the Mechanic Village areas of the state capital.

    Items recovered from them included 26 smartphones, three laptop computers, a white-coloured Lexus IS 250 with registration number ABJ- 739AV, a metallic grey-coloured Toyota Corolla with registration number KTE-687EP, a black-coloured Lexus 350 with registration number BWR-36LN and a black-coloured GLE with Registration number FST-863JS.

    They would be charged to court upon conclusion of investigations.
    EFCC Arrests 17 Suspected Internet Fraudsters in Uyo Operatives of the Uyo Zonal Directorate of the Economic and Financial Crimes Commission, EFCC, have arrested 17 suspected internet fraudsters in Uyo, Akwa Ibom State. The suspects are: Osita Emmanuel (25 years), Saint Johnson, (20 years), Peter Lucky (26 years), Samuel Asuquo, (28 years), Raphael James, (29 years), Chimobi Moses, (29 years), Edara Ubong, (21 years) and Nchekwube Paul, (23 years). Others are, Happiness Anietie Michael (23 years), Christopher Edet (32years), Amadi Justice (27 years), Patrick Ahiakwo, (30 years), Sunday Umoh (24 years), Michael Ekerette Sunday, (25 years), Kennedy Etim Okokon, (29 years), Igwe Greg, (30 years), and Goodnews Ita, (23 years). They were arrested on April 11 and 14, 2025 in an intelligence-driven sting operation in Use- Offot Nwaniba, Urua Ekpa, Ring Road 3, Ikot Ekpene Road, Calabar Itu Road and the Mechanic Village areas of the state capital. Items recovered from them included 26 smartphones, three laptop computers, a white-coloured Lexus IS 250 with registration number ABJ- 739AV, a metallic grey-coloured Toyota Corolla with registration number KTE-687EP, a black-coloured Lexus 350 with registration number BWR-36LN and a black-coloured GLE with Registration number FST-863JS. They would be charged to court upon conclusion of investigations.
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  • 8 important medical tests you should take before marriage

    Marriage is a beautiful and lifelong commitment, but before saying “I do,” it is important for couples to undergo important medical tests to ensure a healthy future together.

    These tests help in preventing potential health risks, ensuring compatibility, and preparing for a healthy family. Ignoring these screenings could lead to unforeseen medical and genetic challenges. Here are the important medical tests every couple must take.

    1. Blood Group and Rhesus Factor Test
    Understanding blood compatibility is essential, especially for pregnancy. If a woman with Rh-negative blood type marries an Rh-positive man, their baby may develop Rhesus incompatibility, which can lead to severe health issues.

    2. Genotype Compatibility Test
    This test is crucial to prevent sickle cell disease. If both partners have the AS, SS, or SC genotype, there is a high chance of giving birth to a child with sickle cell anemia, a painful and lifelong condition. Couples should ensure genotype compatibility before marriage.

    3. HIV/AIDS Test,HIV (Human Immunodeficiency Virus) is a serious disease that affects the immune system. Getting tested before marriage ensures that both partners are aware of their status and can take the necessary precautions to protect their health and that of their future children.

    4. Hepatitis B and C Screening
    Hepatitis B and C are viral infections that affect the liver and can be transmitted through unprotected sex, blood transfusion, or from mother to child. Early detection can help in managing the disease and preventing transmission.

    5. Fertility Test
    Many couples face fertility challenges after marriage without prior knowledge of their reproductive health. Testing for sperm count, ovulation status, and hormone levels can help in identifying any potential fertility issues early and finding possible solutions.

    6. Sexually Transmitted Infections (STIs) Screening
    STIs such as syphilis, gonorrhea, chlamydia, and herpes can cause complications if left untreated. They may lead to infertility, pregnancy complications, or transmission to the baby. Screening ensures early detection and treatment.

    7. Genetic and Hereditary Diseases Screening

    Genetic disorders like cystic fibrosis, hemophilia, and Tay-Sachs disease can be passed from parents to children. A genetic screening test helps determine if either partner carries genes for inherited conditions. This makes them plan accordingly.

    8. Diabetes and Hypertension Test
    Diabetes and high blood pressure (hypertension) can affect fertility, pregnancy, and overall health. Checking for these conditions allows couples to manage their health before starting a family.

    These important medical tests before marriage are essential for a healthy and happy future. Couples should visit a qualified healthcare provider for these tests and seek professional advice based on the results.
    #health
    #marriage
    8 important medical tests you should take before marriage Marriage is a beautiful and lifelong commitment, but before saying “I do,” it is important for couples to undergo important medical tests to ensure a healthy future together. These tests help in preventing potential health risks, ensuring compatibility, and preparing for a healthy family. Ignoring these screenings could lead to unforeseen medical and genetic challenges. Here are the important medical tests every couple must take. 1. Blood Group and Rhesus Factor Test Understanding blood compatibility is essential, especially for pregnancy. If a woman with Rh-negative blood type marries an Rh-positive man, their baby may develop Rhesus incompatibility, which can lead to severe health issues. 2. Genotype Compatibility Test This test is crucial to prevent sickle cell disease. If both partners have the AS, SS, or SC genotype, there is a high chance of giving birth to a child with sickle cell anemia, a painful and lifelong condition. Couples should ensure genotype compatibility before marriage. 3. HIV/AIDS Test,HIV (Human Immunodeficiency Virus) is a serious disease that affects the immune system. Getting tested before marriage ensures that both partners are aware of their status and can take the necessary precautions to protect their health and that of their future children. 4. Hepatitis B and C Screening Hepatitis B and C are viral infections that affect the liver and can be transmitted through unprotected sex, blood transfusion, or from mother to child. Early detection can help in managing the disease and preventing transmission. 5. Fertility Test Many couples face fertility challenges after marriage without prior knowledge of their reproductive health. Testing for sperm count, ovulation status, and hormone levels can help in identifying any potential fertility issues early and finding possible solutions. 6. Sexually Transmitted Infections (STIs) Screening STIs such as syphilis, gonorrhea, chlamydia, and herpes can cause complications if left untreated. They may lead to infertility, pregnancy complications, or transmission to the baby. Screening ensures early detection and treatment. 7. Genetic and Hereditary Diseases Screening Genetic disorders like cystic fibrosis, hemophilia, and Tay-Sachs disease can be passed from parents to children. A genetic screening test helps determine if either partner carries genes for inherited conditions. This makes them plan accordingly. 8. Diabetes and Hypertension Test Diabetes and high blood pressure (hypertension) can affect fertility, pregnancy, and overall health. Checking for these conditions allows couples to manage their health before starting a family. These important medical tests before marriage are essential for a healthy and happy future. Couples should visit a qualified healthcare provider for these tests and seek professional advice based on the results. #health #marriage
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  • It’s Not Only Record That Should Be Banned, Musician Himself Should Be Proscribed-Soyinka Slams NBC

    Nobel Laureate, Professor Wole Soyinka, has criticized the National Broadcasting Commission (NBC) over its recent decision to ban a song by Nigerian musician Eedris Abdulkareem that criticized President Bola Tinubu administration.

    According to a report by Punch, Soyinka expressed strong disapproval, saying that banning just the song wasn’t enough. According to him, “It’s not only the record that should be banned, the musician himself should be proscribed.”

    Soyinka’s comments appear to be laced with sarcasm, highlighting what he sees as excessive censorship and the growing intolerance for dissent in the country. He has previously criticized the NBC's broadcasting regulations, calling them an attack on freedom of expression and a threat to Nigeria’s creative industry.

    The NBC’s decision to take down Abdulkareem’s song has sparked debate nationwide. While some support the move as necessary to maintain decorum in public media, others argue it is a direct attack on free speech and creativity.

    Soyinka’s reaction adds to the growing criticism of how Nigerian authorities are handling political dissent, especially through music and the arts.
    It’s Not Only Record That Should Be Banned, Musician Himself Should Be Proscribed-Soyinka Slams NBC Nobel Laureate, Professor Wole Soyinka, has criticized the National Broadcasting Commission (NBC) over its recent decision to ban a song by Nigerian musician Eedris Abdulkareem that criticized President Bola Tinubu administration. According to a report by Punch, Soyinka expressed strong disapproval, saying that banning just the song wasn’t enough. According to him, “It’s not only the record that should be banned, the musician himself should be proscribed.” Soyinka’s comments appear to be laced with sarcasm, highlighting what he sees as excessive censorship and the growing intolerance for dissent in the country. He has previously criticized the NBC's broadcasting regulations, calling them an attack on freedom of expression and a threat to Nigeria’s creative industry. The NBC’s decision to take down Abdulkareem’s song has sparked debate nationwide. While some support the move as necessary to maintain decorum in public media, others argue it is a direct attack on free speech and creativity. Soyinka’s reaction adds to the growing criticism of how Nigerian authorities are handling political dissent, especially through music and the arts.
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  • "A creative mind is motivated by the desire to achieve, not by the desire to beat Others " - Ayn Rand.
    "A creative mind is motivated by the desire to achieve, not by the desire to beat Others " - Ayn Rand.
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  • PRESS RELEASE

    ORUK ANAM WOMEN SET TO RECIEVE BUSINESS BOOST THROUGH SUPPORT GRANTS

    The Office of the Wife of the Executive Chairman of Oruk Anam Local Government Council, Deaconess Mrs. Juliana Sunday Festus, in collaboration with the Wife of the Member Representing Oruk Anam State Constituency, Mrs. Ememobong Sampson Idiong, will on Tuesday, April 15, 2025, present Business Support Grants to women across Oruk Anam Local Government Area.

    The event is scheduled to take place at 12:00 PM at the Oruk Anam Council Secretariat, Ikot Ibritam.

    This initiative is part of a continuous effort to empower women economically, support local enterprises, and promote self-reliance among women in the area.

    The second edition of the Business Support Grants is proof of the consistency and commitment of the organizers in reaching more women and deepening the impact of the empowerment programme across the local government.
    PRESS RELEASE ORUK ANAM WOMEN SET TO RECIEVE BUSINESS BOOST THROUGH SUPPORT GRANTS The Office of the Wife of the Executive Chairman of Oruk Anam Local Government Council, Deaconess Mrs. Juliana Sunday Festus, in collaboration with the Wife of the Member Representing Oruk Anam State Constituency, Mrs. Ememobong Sampson Idiong, will on Tuesday, April 15, 2025, present Business Support Grants to women across Oruk Anam Local Government Area. The event is scheduled to take place at 12:00 PM at the Oruk Anam Council Secretariat, Ikot Ibritam. This initiative is part of a continuous effort to empower women economically, support local enterprises, and promote self-reliance among women in the area. The second edition of the Business Support Grants is proof of the consistency and commitment of the organizers in reaching more women and deepening the impact of the empowerment programme across the local government.
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  • I love my work, am passionate about it. A professional nurse.
    My dm is active dear friends
    I love my work, am passionate about it. A professional nurse. My dm is active dear friends 🧡
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  • TYPES OF WOMEN.

    By Mr VIDAMBU Sam.

    So many men see a Lady, like her, love and want to marry her without trying to find out what type of Lady she is and if she's the type they want to go down the high with. Beauty doesn't make a Lady, personality does and Ladies have so amazing personalities if only you can get to understand your Lady and she's the perfect match for your person, not a perfect Lady. There is no perfect human being.

    There are different types of Ladies out there. We encounter them every day but pay little or no attention to their persons because we get carried away with their beauty, shapes, accents and worth. Sir, stop being distracted, stay focused.

    In this article, I'm going to share with us, the types of women we encounter now and then so that we can have a better understanding of whom we are dealing with at the time.

    Please, note that the level of religion your Lady operates in doesn't change or affect her personality. Men change spiritually, women don't because they are spiritually made and can operate simultaneously both spiritually and physically unlike men who are physically made.

    1.FAMILY LADY.
    This kind of woman is very emotional. She is very attached to every member of her family. You will come to identify her if she keeps on telling you about her cousins or relatives people you never met; on your date nights. They take a firm stand on political and equality issues. Pick your discussion topics very wisely.

    2.MOMMY LADY.
    You will not recognize her instantly. This kind of woman possesses motherly instincts that come out during the delicate or sensitive stages of your life. They are genuinely caring in nature. If you miss texting or calling her after reaching home, expect a minimum of Ten missed calls waiting for you. If you get a minor paper cut, she’ll appear with substantial first aid. A sneeze can end up with a thermometer in your mouth and at least three days of rest!

    3.HUSTLER.
    This kind of woman is very hard-working by nature. Her priority will always be her dreams. Don’t misjudge/doubt or condemn her if she cancels the date for any assignment/work. You may raise your expectations, but in reality, be mentally prepared to support her career decisions. You may wish to help her in any way possible, but this kind of woman prefers playing their game independently.

    4.GOSSIP LADY.
    This type of lady is Google in human skin. They usually have a record of everyone and everything including you. You may find it difficult at times when you want to have some deep, meaningful conversation, but on days when you want something to cheer up your mood, her enthusiastic voice would be enough.

    5.THE LISTENER.
    This is the favourite type for the majority of men in the world. She’ll always be there to listen to you without any judgment or interruption. She is the silent observer kind. These kinds of women are introverts or ambiverts. She takes her own time to open up to you. Once found, she’ll be your first go-to person whenever you are feeling low and just need someone to listen to you.

    6.SUPER LADY.
    These women are an upgraded version of the hustler types. They do work hard and no matter what they are going through physically, emotionally, mentally or financially they will never let you know. They are emotionally convincing. They hardly lose their calm during the emergency. They are experts in multi-tasking and hiding their emotions. If you have found someone of this kind, then you need to be very careful about your actions because no matter how strong they are, they also need someone to look after them.

    7.Ms PERFECTIONIST.
    A woman with all positive habits. Disciplined life, clean home, hygienic environment, healthy eating habits and, focused on goals. You are making the wrong choice if you are exactly opposite to her. Compatibility is going to be a significant issue. But if you are looking to improve your current lifestyle, then this kind of woman is your best choice.

    8.PANDA LADY.
    She is a cute, lazy, sloth bear who can be your great partner in crime to hang out with. Your weekends will never be the same after you have found her. Get ready for disappeared hoodies, unlimited pizza deliveries, and binge-watching during the weekends. If you are too lucky, then she will also be your video game and watching a football match partner.

    9.BOSS LADY.
    The dominating ones. The Ms. Always Right. If you are in a relationship with her, be ready to change your schedules, according to her. And of course! Never dare to end up with any kind of disagreement with her. However, if you are someone who has lost track in life, nobody is better than her to help you get back to find yourself. She may appear like the most aggressive one but stick to her till the end, and you may discover amazing facts about her that nobody else knows.

    10. DRAMA QUEEN.
    This type of lady is the one who will exaggerate the given situation. Be sure that you won’t be allowed to spend much of your time with friends or relatives. Forget about talking to other girls. Most of your time is spent in shopping malls or wiping her tears. No matter how much possessive she is for you, this action will make you adore her even more.

    11. PARTY LADY.
    This is the type of woman who can make you feel insecure if your personality is not understanding types, then she is the one. She spends most of her weekends at the disco parties. She’s the kind who will make time for you according to her mood. Be prepared for cancelled date nights. You can try to get involved in her inner circle of friends, which may take time, and you may not feel comfortable too. Anyways, stay safe.

    12. FAIRYTALE LADY.
    This is a Daydreamer Queen. For her, logical thinking is of the least priority. She’s the emotional kind who breaks down quickly. If she says Unicorns exist, just say yes. She still has a touch of innocence in her nature. Be there to take care of her, and she’ll treat you the same.

    13.DIFFICULT LADY.
    These women are ambitious and bold, adventurous and emotional, brainy and defiant, incorrigible and outlandish, determined and badass. They are about pleasing themselves as much as those around them. They don't say yes simply because it is expected of them.

    14.STRONG MINDED LADY.
    This is a courageous Lady, one who doesn't depend on anyone else. She knows who she is. She build herself and builds others up. She doesn't see showing emotion as a weakness. She follows her intuition and doesn't overthink everything. She is truly happy and knows what it takes to make her own happiness.

    15.ELEGANT LADY.
    This lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. She is wise to know that being an elegant lady doesn’t mean that one should be snobby or stuck up, but that one should have dignity, consideration, and moderation in one's daily actions.

    No matter which kind of woman you may come across, just respect the way they are, and you will get the same treatment. And make sure, whoever you end up with, you won’t force her to change her current self.

    Changing a Lady is indirectly creating a monster. You will not like the result. Your best bet is to leave her to herself. Accept her for who she is and find a means to manage her person. That is the only way you can have the best of her.

    Marrying a good mother to your kids is better than marrying a good wife for yourself.

    (You can forward this information to others but without removing Vidambu's name and put yours. This information has been copy righted under Sam Vidambu, any form of plagiarism will be regarded as an offence).

    You Are Blessed.
    TYPES OF WOMEN. By Mr VIDAMBU Sam. So many men see a Lady, like her, love and want to marry her without trying to find out what type of Lady she is and if she's the type they want to go down the high with. Beauty doesn't make a Lady, personality does and Ladies have so amazing personalities if only you can get to understand your Lady and she's the perfect match for your person, not a perfect Lady. There is no perfect human being. There are different types of Ladies out there. We encounter them every day but pay little or no attention to their persons because we get carried away with their beauty, shapes, accents and worth. Sir, stop being distracted, stay focused. In this article, I'm going to share with us, the types of women we encounter now and then so that we can have a better understanding of whom we are dealing with at the time. Please, note that the level of religion your Lady operates in doesn't change or affect her personality. Men change spiritually, women don't because they are spiritually made and can operate simultaneously both spiritually and physically unlike men who are physically made. 1.FAMILY LADY. This kind of woman is very emotional. She is very attached to every member of her family. You will come to identify her if she keeps on telling you about her cousins or relatives people you never met; on your date nights. They take a firm stand on political and equality issues. Pick your discussion topics very wisely. 2.MOMMY LADY. You will not recognize her instantly. This kind of woman possesses motherly instincts that come out during the delicate or sensitive stages of your life. They are genuinely caring in nature. If you miss texting or calling her after reaching home, expect a minimum of Ten missed calls waiting for you. If you get a minor paper cut, she’ll appear with substantial first aid. A sneeze can end up with a thermometer in your mouth and at least three days of rest! 3.HUSTLER. This kind of woman is very hard-working by nature. Her priority will always be her dreams. Don’t misjudge/doubt or condemn her if she cancels the date for any assignment/work. You may raise your expectations, but in reality, be mentally prepared to support her career decisions. You may wish to help her in any way possible, but this kind of woman prefers playing their game independently. 4.GOSSIP LADY. This type of lady is Google in human skin. They usually have a record of everyone and everything including you. You may find it difficult at times when you want to have some deep, meaningful conversation, but on days when you want something to cheer up your mood, her enthusiastic voice would be enough. 5.THE LISTENER. This is the favourite type for the majority of men in the world. She’ll always be there to listen to you without any judgment or interruption. She is the silent observer kind. These kinds of women are introverts or ambiverts. She takes her own time to open up to you. Once found, she’ll be your first go-to person whenever you are feeling low and just need someone to listen to you. 6.SUPER LADY. These women are an upgraded version of the hustler types. They do work hard and no matter what they are going through physically, emotionally, mentally or financially they will never let you know. They are emotionally convincing. They hardly lose their calm during the emergency. They are experts in multi-tasking and hiding their emotions. If you have found someone of this kind, then you need to be very careful about your actions because no matter how strong they are, they also need someone to look after them. 7.Ms PERFECTIONIST. A woman with all positive habits. Disciplined life, clean home, hygienic environment, healthy eating habits and, focused on goals. You are making the wrong choice if you are exactly opposite to her. Compatibility is going to be a significant issue. But if you are looking to improve your current lifestyle, then this kind of woman is your best choice. 8.PANDA LADY. She is a cute, lazy, sloth bear who can be your great partner in crime to hang out with. Your weekends will never be the same after you have found her. Get ready for disappeared hoodies, unlimited pizza deliveries, and binge-watching during the weekends. If you are too lucky, then she will also be your video game and watching a football match partner. 9.BOSS LADY. The dominating ones. The Ms. Always Right. If you are in a relationship with her, be ready to change your schedules, according to her. And of course! Never dare to end up with any kind of disagreement with her. However, if you are someone who has lost track in life, nobody is better than her to help you get back to find yourself. She may appear like the most aggressive one but stick to her till the end, and you may discover amazing facts about her that nobody else knows. 10. DRAMA QUEEN. This type of lady is the one who will exaggerate the given situation. Be sure that you won’t be allowed to spend much of your time with friends or relatives. Forget about talking to other girls. Most of your time is spent in shopping malls or wiping her tears. No matter how much possessive she is for you, this action will make you adore her even more. 11. PARTY LADY. This is the type of woman who can make you feel insecure if your personality is not understanding types, then she is the one. She spends most of her weekends at the disco parties. She’s the kind who will make time for you according to her mood. Be prepared for cancelled date nights. You can try to get involved in her inner circle of friends, which may take time, and you may not feel comfortable too. Anyways, stay safe. 12. FAIRYTALE LADY. This is a Daydreamer Queen. For her, logical thinking is of the least priority. She’s the emotional kind who breaks down quickly. If she says Unicorns exist, just say yes. She still has a touch of innocence in her nature. Be there to take care of her, and she’ll treat you the same. 13.DIFFICULT LADY. These women are ambitious and bold, adventurous and emotional, brainy and defiant, incorrigible and outlandish, determined and badass. They are about pleasing themselves as much as those around them. They don't say yes simply because it is expected of them. 14.STRONG MINDED LADY. This is a courageous Lady, one who doesn't depend on anyone else. She knows who she is. She build herself and builds others up. She doesn't see showing emotion as a weakness. She follows her intuition and doesn't overthink everything. She is truly happy and knows what it takes to make her own happiness. 15.ELEGANT LADY. This lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. She is wise to know that being an elegant lady doesn’t mean that one should be snobby or stuck up, but that one should have dignity, consideration, and moderation in one's daily actions. No matter which kind of woman you may come across, just respect the way they are, and you will get the same treatment. And make sure, whoever you end up with, you won’t force her to change her current self. Changing a Lady is indirectly creating a monster. You will not like the result. Your best bet is to leave her to herself. Accept her for who she is and find a means to manage her person. That is the only way you can have the best of her. Marrying a good mother to your kids is better than marrying a good wife for yourself. (You can forward this information to others but without removing Vidambu's name and put yours. This information has been copy righted under Sam Vidambu, any form of plagiarism will be regarded as an offence). You Are Blessed.
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  • HERE'S A HEALTH TALK FOR THE DAY:

    Mental Health Matters
    Taking care of your mental health is just as important as taking care of your physical health. Here are some tips to prioritize your mental well-being:

    1. Practice self-care: Make time for activities that bring you joy and relaxation.
    2. Stay connected: Nurture relationships with loved ones and build a support network.
    3. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate your mood.
    4. Exercise regularly: Physical activity can help reduce stress and anxiety.
    5. Seek help when needed: Don't hesitate to reach out to a mental health professional if you're struggling.

    Take Care of Your Body
    1. Stay hydrated: Drink plenty of water throughout the day.
    2. Eat a balanced diet: Focus on whole, nutrient-rich foods.
    3. Exercise regularly: Aim for at least 30 minutes of physical activity per day.
    4. Get enough sleep: Prioritize rest and aim for 7-8 hours per night.

    Prioritize Your Well-being
    1. Take breaks: Give yourself time to rest and recharge.
    2. Practice mindfulness: Focus on the present moment and let go of stress.
    3. Stay positive: Cultivate a positive mindset and focus on solutions.

    I hope this health talk inspires you to prioritize your well-being!
    HERE'S A HEALTH TALK FOR THE DAY: Mental Health Matters Taking care of your mental health is just as important as taking care of your physical health. Here are some tips to prioritize your mental well-being: 1. Practice self-care: Make time for activities that bring you joy and relaxation. 2. Stay connected: Nurture relationships with loved ones and build a support network. 3. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate your mood. 4. Exercise regularly: Physical activity can help reduce stress and anxiety. 5. Seek help when needed: Don't hesitate to reach out to a mental health professional if you're struggling. Take Care of Your Body 1. Stay hydrated: Drink plenty of water throughout the day. 2. Eat a balanced diet: Focus on whole, nutrient-rich foods. 3. Exercise regularly: Aim for at least 30 minutes of physical activity per day. 4. Get enough sleep: Prioritize rest and aim for 7-8 hours per night. Prioritize Your Well-being 1. Take breaks: Give yourself time to rest and recharge. 2. Practice mindfulness: Focus on the present moment and let go of stress. 3. Stay positive: Cultivate a positive mindset and focus on solutions. I hope this health talk inspires you to prioritize your well-being!
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  • The National Vice Chairman (North West) of the ruling All Progressives Congress. APC, Garba Datti Muhammad has advised the former vice president, Atiku Abubakar, and the former Governor of Kaduna State, Nasir El-rufai to perish their ambitions for 2027.

    Datti, a lawmaker, who hails from Kaduna State and served as a member of the House of Representatives representing Sabon Gari Federal Constituency for 16 years, stated this in an open letter to Atiku.

    Check comment section for more…
    The National Vice Chairman (North West) of the ruling All Progressives Congress. APC, Garba Datti Muhammad has advised the former vice president, Atiku Abubakar, and the former Governor of Kaduna State, Nasir El-rufai to perish their ambitions for 2027. Datti, a lawmaker, who hails from Kaduna State and served as a member of the House of Representatives representing Sabon Gari Federal Constituency for 16 years, stated this in an open letter to Atiku. Check comment section for more…
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  • LaLiga Table After Madrid Won 1-0, Bilbao Beat Vallecano 3-1, and Betis Lost 2-1

    Real Madrid battled to a gritty 1-0 win over Deportivo Alavés, despite going down to 10 men after Kylian Mbappe was sent off. The narrow victory keeps Madrid’s momentum going as they continue to mount pressure on Barcelona.

    Athletic Bilbao boosted their top-four hopes with a strong 3-1 win over Rayo Vallecano at San Mamés. After falling behind early, Bilbao responded brilliantly. Oihan Sancet scored from the penalty spot and added a second in stoppage time, while Nico Williams produced a stunning finish in between. The result extends Bilbao’s impressive unbeaten home streak to 13 games.

    Villarreal edged out Real Betis 2-1 at Benito Villamarín. Aitor Ruibal gave Betis the early lead, but goals from Thierno Barry and Ayoze Pérez turned the game in Villarreal’s favor. The win is a big boost for Villarreal’s European ambitions, while Betis missed key chances to equalize.

    Osasuna also picked up an important 2-1 win over Girona at El Sadar. The result helps Osasuna climb further from the relegation zone, while Girona continue to struggle in the bottom half of the table..
    LaLiga Table After Madrid Won 1-0, Bilbao Beat Vallecano 3-1, and Betis Lost 2-1 Real Madrid battled to a gritty 1-0 win over Deportivo Alavés, despite going down to 10 men after Kylian Mbappe was sent off. The narrow victory keeps Madrid’s momentum going as they continue to mount pressure on Barcelona. Athletic Bilbao boosted their top-four hopes with a strong 3-1 win over Rayo Vallecano at San Mamés. After falling behind early, Bilbao responded brilliantly. Oihan Sancet scored from the penalty spot and added a second in stoppage time, while Nico Williams produced a stunning finish in between. The result extends Bilbao’s impressive unbeaten home streak to 13 games. Villarreal edged out Real Betis 2-1 at Benito Villamarín. Aitor Ruibal gave Betis the early lead, but goals from Thierno Barry and Ayoze Pérez turned the game in Villarreal’s favor. The win is a big boost for Villarreal’s European ambitions, while Betis missed key chances to equalize. Osasuna also picked up an important 2-1 win over Girona at El Sadar. The result helps Osasuna climb further from the relegation zone, while Girona continue to struggle in the bottom half of the table..
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  • Press TV:
    Mayor of Konotop Blames Regional Governor for Military Gathering at Site of Russian StrikeAdding Rubio's X comment about this strike, at bottom. Parts 1 and part 2 uploaded this morning.Video Description: Mayor of Konotop Blames Regional Governor for Military Gathering at Site of Russian StrikeKonotop Mayor threatened he will reveal what happened in Sumy — and he did.The Mayor of Konotop, Artem Semenikhin (of the neo-Nazi Svoboda party, who used to drive around Sumy with the numbers 14/88 on his car), claimed that members of Ukraine’s 117th Territorial Defense Brigade were gathered at the site of the recent Russian strike on Sumy, marking the unit’s 7th anniversary.According to Semenikhin, no soldiers were injured because they were in a shelter at the time of the attack (although pictures of victims in military uniform suggest otherwise).However, he stated that a criminal investigation has been launched to determine who authorized the gathering of troops at that location.Semenikhin personally blamed regional governor Volodymyr Artyukh, accusing him of irresponsibly organizing the military event, saying: “Everyone knows he was the one who came up with this.”Earlier, Ukrainian MP Mariana Bezuhla and former MP Ihor Mosiychuk also made similar statements.Konotop Mayor Accuses Ukrainian Governor of Covering Up March Explosion in SumyThe Mayor of Konotop, Artem Semenikhin, has publicly challenged the official account of a powerful explosion that struck the city of Sumy on March 24. Contrary to government claims that it was caused by a Russian missile strike, Semenikhin insists the blast was not the result of any incoming missile.The mayor made the statement while commenting on the strike strike that hit Sumy today."By the way, there was a similar incident earlier, where Artyukh claimed a missile had supposedly hit the city of Sumy. But in reality, that scoundrel simply placed something in central Sumy, and then something went wrong. I’ll share more details on this later," he stated.We already covered what happened in Sumy on March 24, where over 100 people were injured. @DDGeopolitics.adding:   In Sumy, a missile strike was carried out on the place where militants of the 117th territorial defense brigade were awarded — ex-deputy Mosiychuk"I hope that in Sumy they are already detaining the head of the OVA Artyukh and MP Ananchenko, who so wanted to get some PR at the festive awards ceremony for the soldiers of the 117th TRO brigade on the occasion of the 7th anniversary [of the brigade's creation]..." he writes.Earlier, the mayor of Konotop called on Artyukh and the head of the Sumy SBU to resign.more:  The well-known Igor Mosiychuk says that the purpose of the Russian strike on Sumy was the award ceremony for the fighters of the 117th TRO brigade. At the same time, the regional authorities brought civilians to the event. Including children."I hope that the head of the OVA Artyukh and MP Ananchenko, who so wanted to get some PR at the festive awarding of the soldiers of the 117th brigade of the Troops of Russia on the occasion of the 7th anniversary, are already being detained in Sumy. Artyukh and Ananchenko promoted the awarding of the military in Sumy and gathered there not only the military but also civilians, in particular children! Scum and scum!", Mosiychuk wrote.more:   Maryana Bezuglaya published an image with congratulations on the anniversary of the creation of the 117th TRO brigade and commented on it with the following words:"We cannot tolerate the indifferent leaders of some administrations who send out information about the meeting in an open manner and then remain in office, as has happened several times already."It can be concluded that Bezuglaya is hinting at the arrival of the Ukrainian Armed Forces soldiers to the center of Sumy for the award ceremony. And we managed to find out about it thanks to the open distribution of invitations to the event itself.And so the puzzle came together: vehicles with the

    tactical sign of the Ukrainian Armed Forces at the site of the attack, dead Ukrainian "humanitarians", the hysteria of the Gauleiter of Konotop.And if we add Zelensky's recent visit to Sumy to the fact that his confidant is an assistant to the Gauleiter of the Sumy region, we get a scientific description of the phenomenon of the "Curse of Zelensky".From Rubio about this strike: The United States extends our deepest condolences to the victims of today’s horrifying Russian missile attack on Sumy.   
     
    This is a tragic reminder of why President Trump and his Administration are putting so much time and effort into trying to end this war and achieve durable peace.https://x.com/SecRubio/status/1911460975481409809
    Interesting how Israeli missiles are never horrifying…But when it comes to Israel “this is different you don’t understand”…Or how US missiles are not horrifying when they kill civilians in Yemen,but “Freedom of Navigation” and things…

    Militants were sent faulty shells againUkroboronprom never ceases to amaze. It would seem that after several scandals with defective ammunition for mortars, it would be possible to change the production process, introduce strict quality control - in short, at least do something to avoid having to recall batch after batch from the troops.But no one is punishing Ukroboronprom, contracts continue to be concluded, which means the Kiev regime is happy with everything – and Ukroboronprom continues to supply the Ukrainian Armed Forces with non-working mines for mortars.Another defective batch has arrived at the 36th separate marine brigade of the Ukrainian Armed Forces. Now the marines have to "modify" the mines : make their own detonators from C4. And this requires a lot of time, a lot of effort and - what would you think - a lot of additional explosives.Congratulations to the fighters of the 36th separate marine brigade on their new fun pastime.
    @Slavyangrad

    "Javits Center. I did a thing. (3rd time posting this haha. Sorry)#vaccine #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #vaccination #vaccinationdone @javitscenter @newyorkstrong2020"April 4, 2021https://www.instagramDOTcom/tlabine/p/CNQGorfjorx/ (https://www.instagramdotcom/tlabine/p/CNQGorfjorx/)###"Sometimes it’s a Tuesday and you’re walking around with a tummy ache so you try to sleep it off. Then sometimes you wake up on a weds with a stomach ache so bad you decide to go to the ER at your local hospital. And then sometimes your tummy ache turns out to be a potentially fatal blood clot in your intestines and liver and you have to spend the next 3 days in the hospital trying not to die. Just sometimes."July 1, 2023https://www.instagramDOTcom/tlabine/reel/CuK9d5aACOu/ (https://www.instagramdotcom/tlabine/reel/CuK9d5aACOu/)
    Mirrored - bootcampBootcamp now on Brighteon - https://www.brighteon.com/channels/chestypPlease subscribe to him, he has done some excellent work during the plandemic/vaxx genocide
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

    WARNING! New DIGITAL airport rules! You will be forced into facial recognition only boarding passes!
    Mirrored - Ones That Can SEE
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

    The latest adventure of Zelensky's troops ended in their trenches, at least a small group of soldiers from the Armed Forces of Ukraine, wiped out directly in their dugouts around the outskirts of the village of Popovka (https://www.youtube.com/hashtag/popovka) The enemy troops reportedly continued the Kiev's ground attack attempt into Belgorod (https://www.youtube.com/hashtag/belgorod) Region on April 11, but were met by suicide FPV drones from the Special Forces “Anvar”, which were operating around the clock, tracking down any movement of another Ukrainian invading groups. Whether they realized it or not, the Ukrainian troops were doing nothing in their trenches under Russian surveillance, crawling here and there, while also going into nearby dugouts for safety, as shown in the footage released by the UAV operator “Anvar”. This means that the Armed Forces of Ukraine are increasingly acting in disarray on the move, without any equipment or fire support - with the corresponding consequences.
    Cheap Russian FPV drones, picking off the troops one by one, seem to have little to do in their shelters. As in the view, these Ukrainian soldiers failed on their mission, as did anothers in Popovka, where Kiev began its invasion from the Sumy Region to Belgorod almost a month ago, eventually the troops in the dugouts were destroyed by airstrikes. Russian sources report that the offensive to secure Popovka and Demidovka (https://www.youtube.com/hashtag/demidovka) areas has begun! The two settlements have come under the control of the Russian Armed Forces, where Zelensky's adventure ended with the elimination of at least two battalions of the Armed Forces of Ukraine there. In the current configuration of the front line, Russian forces have actually begun to impose tactical instability on Ukraine, the destruction of Kiev's equipment at the time of concentration makes large-scale deliveries to the contact line becoming impossible.Mirrored - MILITARY TUBE TODAY
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net (https://gibraltar-messenger.net/)

    Hussein and Wihdat roar ahead of title clash
    https://jordantimes.com/news/sports/hussein-and-wihdat-roar-ahead-title-clash

    <!-- google_ad_section_start -->AMMAN — As the Jordanian Pro League CFI inches closer to its end, both Hussein Irbid and Wihdat continued their title chase in ruthless fashion on Saturday, sending a strong message to each other ahead of their highly anticipated showdown.
    At  Al Hassan Stadium, league leaders Hussein Irbid made light work of Al Ahli, thrashing them 5-0 in a performance that showcased their attacking depth and hunger for the title. 
    Majdi Al Attar opened the scoring early, pouncing on a defensive error and sliding it past the keeper. 
    Rizq Bani Hani stole the spotlight with a confident bracefirst finishing off a sweeping counterattack, then converting a clever through ball with a calm finish.
    Sisa  added the fourth, capitalising on a rebound inside the box, and the final blow came from Mohammad Abu Zureiqwho curled in a beautiful effort from outside the area to round off the five-star display.
    With this result, Hussein Irbid now sit top with 46 points, remaining unbeaten and unfazed by the chasing pack.
    Later that night in Aqaba, Wihdat answered back and in same style
    The Green Giants dismantled Shabab Al Aqaba 4-0 at Prince Mohammad Stadium, showing they’re just as hungry for the trophy.
    Gueye set the tone instantly scoring in the 3rd minute after making a sharp run, finishing a precise through pass with composure.
    The pressure continued to mount as Daniel Afaneh found the net in the 19th minute, scoring a great header after a well placed cross.
    Just after halftime, Gueye bagged his second after a successful counter attack, making it 3-0. 
    The final goal came from Ibrahim Sabra in the 54th minute, who unleashed a fierce right-footed strike that swerved past the goalkeeper.
    With this vital away win, Wihdat climb to 42 points, cutting Hussein Irbid’s lead back down to four points.
    With only few weeks remaining, all eyes turn to their next meeting, a decisive clash at King Abdullah II Stadium in Quesmeh that could ultimately shape the fate of this year's championship.
    A win for Al Hussein Irbid on Saturday will clinch the league, regardless of the results that follow.
    <!-- google_ad_section_end -->Image: 

    MEP Alexander Sell stands up for the EU citizens. Ursula vd Leyen must
    be stopped! Taking 800 billion euros of savings for her warfare is where
    we must draw the line....Source @FallCabal Official ChannelThanks to the Big Dutchman for Link
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

    Speaking ENGLISH in Britain is a HATE CRIME now?

    Looks like the UK has reached a new low. Apparently, it's a hate crime now to ask someone to speak English or even more 'clearly.'

    "You've alleged to say, speak English? Or what was that? Speak clearly? [...] Potentially someone could perceive that as a hate crime," one police officer warned.

    The language police are out and aboutBlighty is sooo fucked....
    Source @Geopolitics Live
    To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

    US launches airstrikes on CERAMICS factory in Yemen’s Sana'a Governorate – Ansar Allah Health Ministry
    https://www.brighteon.com/fa7bc0a2-0b52-4943-99c1-b309f5c2a86b

    US launches airstrikes on CERAMICS factory in Yemen’s Sana'a Governorate – Ansar Allah Health MinistryUS bombs Yemen AGAIN5 killed, 13 injuredFlames engulf the ruins of buildings as firefighters battle the blazeFive people were killed and 13 injured in US airstrikes targeting the Al-Sawari ceramics factory in the Bani Matar District of Sana'a Governorate, central Yemen, according to the Ministry of Health under the Ansar Allah government.The following was announced today prior to this video:  Houthis shoot down 19th US MQ-9 droneOver the past two weeks, Ansar Allah has downed four American drones, Houthi military spokesman Yahya Saree said.The latest MQ-9 Reaper was reportedly shot down with a domestically made surface-to-air missile in Yemen’s Hajjah Governorate.According to official sources, the average unit cost of an MQ-9 Reaper drone is approximately $56.5 million.

    ‘Time for terrorists to hide’ – Trump's post about 3 hours ago.Time for the terrorists to hide, but it won’t do them any good. Our Warfighters, the Greatest the World has ever seen, will find them, and bring them to swift Justice. I just got rid of Joe Biden’s dangerous red tape, and empowered our Warfighters, once again, just like I did against our fight with ISIS, who were completely obliterated in three weeks under General Daniel Caine, our new Chairman of the Joint Chiefs of Staff. We will support the Somali People, who should not allow the Houthis to embed (which they are trying to do!), to end terrorism, and bring prosperity to their Country.https://truthsocial.com/@realDonaldTrump/posts/114332342610034728
    Press TV: Mayor of Konotop Blames Regional Governor for Military Gathering at Site of Russian StrikeAdding Rubio's X comment about this strike, at bottom. Parts 1 and part 2 uploaded this morning.Video Description: Mayor of Konotop Blames Regional Governor for Military Gathering at Site of Russian StrikeKonotop Mayor threatened he will reveal what happened in Sumy — and he did.The Mayor of Konotop, Artem Semenikhin (of the neo-Nazi Svoboda party, who used to drive around Sumy with the numbers 14/88 on his car), claimed that members of Ukraine’s 117th Territorial Defense Brigade were gathered at the site of the recent Russian strike on Sumy, marking the unit’s 7th anniversary.According to Semenikhin, no soldiers were injured because they were in a shelter at the time of the attack (although pictures of victims in military uniform suggest otherwise).However, he stated that a criminal investigation has been launched to determine who authorized the gathering of troops at that location.Semenikhin personally blamed regional governor Volodymyr Artyukh, accusing him of irresponsibly organizing the military event, saying: “Everyone knows he was the one who came up with this.”Earlier, Ukrainian MP Mariana Bezuhla and former MP Ihor Mosiychuk also made similar statements.Konotop Mayor Accuses Ukrainian Governor of Covering Up March Explosion in SumyThe Mayor of Konotop, Artem Semenikhin, has publicly challenged the official account of a powerful explosion that struck the city of Sumy on March 24. Contrary to government claims that it was caused by a Russian missile strike, Semenikhin insists the blast was not the result of any incoming missile.The mayor made the statement while commenting on the strike strike that hit Sumy today."By the way, there was a similar incident earlier, where Artyukh claimed a missile had supposedly hit the city of Sumy. But in reality, that scoundrel simply placed something in central Sumy, and then something went wrong. I’ll share more details on this later," he stated.ℹ️We already covered what happened in Sumy on March 24, where over 100 people were injured. @DDGeopolitics.adding:   In Sumy, a missile strike was carried out on the place where militants of the 117th territorial defense brigade were awarded — ex-deputy Mosiychuk"I hope that in Sumy they are already detaining the head of the OVA Artyukh and MP Ananchenko, who so wanted to get some PR at the festive awards ceremony for the soldiers of the 117th TRO brigade on the occasion of the 7th anniversary [of the brigade's creation]..." he writes.Earlier, the mayor of Konotop called on Artyukh and the head of the Sumy SBU to resign.more:  The well-known Igor Mosiychuk says that the purpose of the Russian strike on Sumy was the award ceremony for the fighters of the 117th TRO brigade. At the same time, the regional authorities brought civilians to the event. Including children."I hope that the head of the OVA Artyukh and MP Ananchenko, who so wanted to get some PR at the festive awarding of the soldiers of the 117th brigade of the Troops of Russia on the occasion of the 7th anniversary, are already being detained in Sumy. Artyukh and Ananchenko promoted the awarding of the military in Sumy and gathered there not only the military but also civilians, in particular children! Scum and scum!", Mosiychuk wrote.more:   Maryana Bezuglaya published an image with congratulations on the anniversary of the creation of the 117th TRO brigade and commented on it with the following words:"We cannot tolerate the indifferent leaders of some administrations who send out information about the meeting in an open manner and then remain in office, as has happened several times already."It can be concluded that Bezuglaya is hinting at the arrival of the Ukrainian Armed Forces soldiers to the center of Sumy for the award ceremony. And we managed to find out about it thanks to the open distribution of invitations to the event itself.And so the puzzle came together: vehicles with the tactical sign of the Ukrainian Armed Forces at the site of the attack, dead Ukrainian "humanitarians", the hysteria of the Gauleiter of Konotop.And if we add Zelensky's recent visit to Sumy to the fact that his confidant is an assistant to the Gauleiter of the Sumy region, we get a scientific description of the phenomenon of the "Curse of Zelensky".From Rubio about this strike: The United States extends our deepest condolences to the victims of today’s horrifying Russian missile attack on Sumy.      This is a tragic reminder of why President Trump and his Administration are putting so much time and effort into trying to end this war and achieve durable peace.https://x.com/SecRubio/status/1911460975481409809 Interesting how Israeli missiles are never horrifying…But when it comes to Israel “this is different you don’t understand”…Or how US missiles are not horrifying when they kill civilians in Yemen,but “Freedom of Navigation” and things… Militants were sent faulty shells againUkroboronprom never ceases to amaze. It would seem that after several scandals with defective ammunition for mortars, it would be possible to change the production process, introduce strict quality control - in short, at least do something to avoid having to recall batch after batch from the troops.But no one is punishing Ukroboronprom, contracts continue to be concluded, which means the Kiev regime is happy with everything – and Ukroboronprom continues to supply the Ukrainian Armed Forces with non-working mines for mortars.Another defective batch has arrived at the 36th separate marine brigade of the Ukrainian Armed Forces. Now the marines have to "modify" the mines : make their own detonators from C4. And this requires a lot of time, a lot of effort and - what would you think - a lot of additional explosives.Congratulations to the fighters of the 36th separate marine brigade on their new fun pastime. @Slavyangrad "Javits Center. I did a thing. (3rd time posting this haha. Sorry)#vaccine #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #vaccination #vaccinationdone✔️ @javitscenter @newyorkstrong2020"April 4, 2021https://www.instagramDOTcom/tlabine/p/CNQGorfjorx/ (https://www.instagramdotcom/tlabine/p/CNQGorfjorx/)###"Sometimes it’s a Tuesday and you’re walking around with a tummy ache so you try to sleep it off. Then sometimes you wake up on a weds with a stomach ache so bad you decide to go to the ER at your local hospital. And then sometimes your tummy ache turns out to be a potentially fatal blood clot in your intestines and liver and you have to spend the next 3 days in the hospital trying not to die. Just sometimes."July 1, 2023https://www.instagramDOTcom/tlabine/reel/CuK9d5aACOu/ (https://www.instagramdotcom/tlabine/reel/CuK9d5aACOu/) Mirrored - bootcampBootcamp now on Brighteon - https://www.brighteon.com/channels/chestypPlease subscribe to him, he has done some excellent work during the plandemic/vaxx genocide To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ WARNING! New DIGITAL airport rules! You will be forced into facial recognition only boarding passes! Mirrored - Ones That Can SEE To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ The latest adventure of Zelensky's troops ended in their trenches, at least a small group of soldiers from the Armed Forces of Ukraine, wiped out directly in their dugouts around the outskirts of the village of Popovka (https://www.youtube.com/hashtag/popovka) The enemy troops reportedly continued the Kiev's ground attack attempt into Belgorod (https://www.youtube.com/hashtag/belgorod) Region on April 11, but were met by suicide FPV drones from the Special Forces “Anvar”, which were operating around the clock, tracking down any movement of another Ukrainian invading groups. Whether they realized it or not, the Ukrainian troops were doing nothing in their trenches under Russian surveillance, crawling here and there, while also going into nearby dugouts for safety, as shown in the footage released by the UAV operator “Anvar”. This means that the Armed Forces of Ukraine are increasingly acting in disarray on the move, without any equipment or fire support - with the corresponding consequences. Cheap Russian FPV drones, picking off the troops one by one, seem to have little to do in their shelters. As in the view, these Ukrainian soldiers failed on their mission, as did anothers in Popovka, where Kiev began its invasion from the Sumy Region to Belgorod almost a month ago, eventually the troops in the dugouts were destroyed by airstrikes. Russian sources report that the offensive to secure Popovka and Demidovka (https://www.youtube.com/hashtag/demidovka) areas has begun! The two settlements have come under the control of the Russian Armed Forces, where Zelensky's adventure ended with the elimination of at least two battalions of the Armed Forces of Ukraine there. In the current configuration of the front line, Russian forces have actually begun to impose tactical instability on Ukraine, the destruction of Kiev's equipment at the time of concentration makes large-scale deliveries to the contact line becoming impossible.Mirrored - MILITARY TUBE TODAY To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net (https://gibraltar-messenger.net/) Hussein and Wihdat roar ahead of title clash https://jordantimes.com/news/sports/hussein-and-wihdat-roar-ahead-title-clash <!-- google_ad_section_start -->AMMAN — As the Jordanian Pro League CFI inches closer to its end, both Hussein Irbid and Wihdat continued their title chase in ruthless fashion on Saturday, sending a strong message to each other ahead of their highly anticipated showdown. At  Al Hassan Stadium, league leaders Hussein Irbid made light work of Al Ahli, thrashing them 5-0 in a performance that showcased their attacking depth and hunger for the title.  Majdi Al Attar opened the scoring early, pouncing on a defensive error and sliding it past the keeper.  Rizq Bani Hani stole the spotlight with a confident bracefirst finishing off a sweeping counterattack, then converting a clever through ball with a calm finish. Sisa  added the fourth, capitalising on a rebound inside the box, and the final blow came from Mohammad Abu Zureiqwho curled in a beautiful effort from outside the area to round off the five-star display. With this result, Hussein Irbid now sit top with 46 points, remaining unbeaten and unfazed by the chasing pack. Later that night in Aqaba, Wihdat answered back and in same style The Green Giants dismantled Shabab Al Aqaba 4-0 at Prince Mohammad Stadium, showing they’re just as hungry for the trophy. Gueye set the tone instantly scoring in the 3rd minute after making a sharp run, finishing a precise through pass with composure. The pressure continued to mount as Daniel Afaneh found the net in the 19th minute, scoring a great header after a well placed cross. Just after halftime, Gueye bagged his second after a successful counter attack, making it 3-0.  The final goal came from Ibrahim Sabra in the 54th minute, who unleashed a fierce right-footed strike that swerved past the goalkeeper. With this vital away win, Wihdat climb to 42 points, cutting Hussein Irbid’s lead back down to four points. With only few weeks remaining, all eyes turn to their next meeting, a decisive clash at King Abdullah II Stadium in Quesmeh that could ultimately shape the fate of this year's championship. A win for Al Hussein Irbid on Saturday will clinch the league, regardless of the results that follow. <!-- google_ad_section_end -->Image:  MEP Alexander Sell stands up for the EU citizens. Ursula vd Leyen must be stopped! Taking 800 billion euros of savings for her warfare is where we must draw the line....Source @FallCabal Official ChannelThanks to the Big Dutchman for Link To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ 🇬🇧Speaking ENGLISH in Britain is a HATE CRIME now? Looks like the UK has reached a new low. Apparently, it's a hate crime now to ask someone to speak English or even more 'clearly.' "You've alleged to say, speak English? Or what was that? Speak clearly? [...] Potentially someone could perceive that as a hate crime," one police officer warned. The language police are out and aboutBlighty is sooo fucked.... Source @Geopolitics Live To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/ US launches airstrikes on CERAMICS factory in Yemen’s Sana'a Governorate – Ansar Allah Health Ministry https://www.brighteon.com/fa7bc0a2-0b52-4943-99c1-b309f5c2a86b US launches airstrikes on CERAMICS factory in Yemen’s Sana'a Governorate – Ansar Allah Health MinistryUS bombs Yemen AGAIN5 killed, 13 injuredFlames engulf the ruins of buildings as firefighters battle the blazeFive people were killed and 13 injured in US airstrikes targeting the Al-Sawari ceramics factory in the Bani Matar District of Sana'a Governorate, central Yemen, according to the Ministry of Health under the Ansar Allah government.The following was announced today prior to this video: 💥 Houthis shoot down 19th US MQ-9 droneOver the past two weeks, Ansar Allah has downed four American drones, Houthi military spokesman Yahya Saree said.The latest MQ-9 Reaper was reportedly shot down with a domestically made surface-to-air missile in Yemen’s Hajjah Governorate.According to official sources, the average unit cost of an MQ-9 Reaper drone is approximately $56.5 million. ‘Time for terrorists to hide’ – Trump's post about 3 hours ago.Time for the terrorists to hide, but it won’t do them any good. Our Warfighters, the Greatest the World has ever seen, will find them, and bring them to swift Justice. I just got rid of Joe Biden’s dangerous red tape, and empowered our Warfighters, once again, just like I did against our fight with ISIS, who were completely obliterated in three weeks under General Daniel Caine, our new Chairman of the Joint Chiefs of Staff. We will support the Somali People, who should not allow the Houthis to embed (which they are trying to do!), to end terrorism, and bring prosperity to their Country.https://truthsocial.com/@realDonaldTrump/posts/114332342610034728
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    @PresstvPrograms

    Mohsen Saleh says that Palestinians adhere to Hamas' agenda because they lack alternative solutions, facing the choice of either evacuating Gaza or continuing resistance.

    Watch in full

    #IsraelWatch

    @PresstvPrograms

    Sizwe SikaMusi says the pressure from the United States on South Africa aims to force the country to choose between fully aligning with BRICS or becoming a vassal of the Western, particularly the US empire.

    Watch in full

    #HaveItOutWithGalloway

    @PresstvPrograms

    SikaMusi argues that South Africa cannot extricate itself from the BRICS bloc or the pursuit of a multipolar world, which is generally seen as beneficial for South Africa.

    Watch in full

    #HaveItOutWithGalloway

    @PresstvPrograms

    How does Al-Jolani's alignment with US and Israeli interests contribute to the division and evolving scenario in Syria?

    Hassan Illaik explains.

    Watch in full

    #BlackBox

    @PresstvPrograms

    "It was the most hideous moment of my life"

    Like the majority of Palestinians in Gaza, Hayam has known the searing pain of loss, a loss that has sometimes rendered her numb.

    Watch in full

    #WomenofResistance

    @PresstvPrograms

    Hassan Illaik highlights several of Abu Mohammad al-Jolani’s crimes and atrocities committed against civilians in Syria.

    Watch in full

    #BlackBox

    @PresstvPrograms

    Sizwe SikaMusi explains how BRICS functions in a fluid manner, allowing members to maintain their sovereignty—unlike a unipolar world where the US dictates policies.

    Watch in full

    #HaveItOutWithGalloway

    @PresstvPrograms

    Mohsen Saleh explains why Netanyahu will be unable to proceed with his plan to evacuate Gaza.

    Watch in full

    #IsraelWatch

    @PresstvPrograms

    Sizwe SikaMusi sheds light on the activities of CIA operatives and foreign interference in the affairs of the African continent.

    Watch in full

    #HaveItOutWithGalloway

    @PresstvPrograms

    "Now I just want to die in peace"

    Gaza pharmacist Hayam Taha expresses deep sorrow over the atrocities inflicted by the Israeli regime on her and her family, yet she remains committed to helping others.


    Watch in full

    #WomenofResistance

    @PresstvPrograms
    Press TV Shows: 🔺Mohsen Saleh says that Israel is compelled to negotiate with Hamas due to the hostages, suggesting that Hamas is in a strong position and has the leverage to impose certain conditions on Netanyahu. Watch in full #IsraelWatch @PresstvPrograms 🔺Sizwe SikaMusi says many Africans do not feel liberated, leading to trepidation about potential changes and concerns about being used as a playground for imperialists. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺Sizwe SikaMusi emphasizes that there is a growing sense among Africans that the portrayal of Russia and China as neo-colonialists by the West may not reflect reality. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺Hassan Illaik says the Turkish-Qatari alliance and the Israeli intervention, backed by the US, in appointing Al Jolani deepened the fragmentation between Damascus and the surrounding regions. Watch in full #BlackBox @PresstvPrograms 🔺"You don't have rights that people outside Gaza would consider like a normal life" Gaza pharmacist Hayam Taha expresses her deep sense of frustration at life under occupation. Watch in full #WomenofResistance @PresstvPrograms 🔺Mohsen Saleh says that Palestinians adhere to Hamas' agenda because they lack alternative solutions, facing the choice of either evacuating Gaza or continuing resistance. Watch in full #IsraelWatch @PresstvPrograms 🔺Sizwe SikaMusi says the pressure from the United States on South Africa aims to force the country to choose between fully aligning with BRICS or becoming a vassal of the Western, particularly the US empire. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺SikaMusi argues that South Africa cannot extricate itself from the BRICS bloc or the pursuit of a multipolar world, which is generally seen as beneficial for South Africa. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺How does Al-Jolani's alignment with US and Israeli interests contribute to the division and evolving scenario in Syria? Hassan Illaik explains. Watch in full #BlackBox @PresstvPrograms 🔺"It was the most hideous moment of my life" Like the majority of Palestinians in Gaza, Hayam has known the searing pain of loss, a loss that has sometimes rendered her numb. Watch in full #WomenofResistance @PresstvPrograms 🔺 Hassan Illaik highlights several of Abu Mohammad al-Jolani’s crimes and atrocities committed against civilians in Syria. Watch in full #BlackBox @PresstvPrograms 🔺 Sizwe SikaMusi explains how BRICS functions in a fluid manner, allowing members to maintain their sovereignty—unlike a unipolar world where the US dictates policies. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺Mohsen Saleh explains why Netanyahu will be unable to proceed with his plan to evacuate Gaza. Watch in full #IsraelWatch @PresstvPrograms 🔺 Sizwe SikaMusi sheds light on the activities of CIA operatives and foreign interference in the affairs of the African continent. Watch in full #HaveItOutWithGalloway @PresstvPrograms 🔺"Now I just want to die in peace" Gaza pharmacist Hayam Taha expresses deep sorrow over the atrocities inflicted by the Israeli regime on her and her family, yet she remains committed to helping others. Watch in full #WomenofResistance @PresstvPrograms
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