• Sometimes you're going to have to say goodbye to your loved ones.
    Not for anything but for the fact that you'd need to find your own path in life.

    At first you'll be unsure if you're doing the right thing, if you'll survive the harsh reality of life in independence. But once you realize that you want more in life, you're going to push every timid, scared little girl/boy inside of you and GROW UP.

    Moving away from home is not an easy step.
    We'll remember mama's food anytime we go hungry, we'll think of how daddy always paid the bills when we're behind deadline to meet up with our bills, etc etc. We'll even get tempted to go back home. It won't be easy. It's a tough journey. But we cope. We manage.
    Cos we understand that we want more in life.
    We are determined to pave our own path in life.
    To start over.
    To set ourselves on a path of our future.

    It's gonna get lonely at first, but you'll get used to it
    Starting life isn't always easy but it gets better with time and turns out to be one of the best decision one can make.

    Cos being able to shoulder responsibilities, is another way to shape you into responsible human beings....

    Sometimes you're going to have to say goodbye to your loved ones. Not for anything but for the fact that you'd need to find your own path in life. At first you'll be unsure if you're doing the right thing, if you'll survive the harsh reality of life in independence. But once you realize that you want more in life, you're going to push every timid, scared little girl/boy inside of you and GROW UP. Moving away from home is not an easy step. We'll remember mama's food anytime we go hungry, we'll think of how daddy always paid the bills when we're behind deadline to meet up with our bills, etc etc. We'll even get tempted to go back home. It won't be easy. It's a tough journey. But we cope. We manage. Cos we understand that we want more in life. We are determined to pave our own path in life. To start over. To set ourselves on a path of our future. It's gonna get lonely at first, but you'll get used to it Starting life isn't always easy but it gets better with time and turns out to be one of the best decision one can make. Cos being able to shoulder responsibilities, is another way to shape you into responsible human beings....
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  • Every problem has is own solutions
    Let's find out what would be the solution to this problem
    Every problem has is own solutions Let's find out what would be the solution to this problem
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  • Every problem has is own solutions
    Let's find out what would be the solution to this problem
    Every problem has is own solutions Let's find out what would be the solution to this problem
    Wow
    1
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  • Every problem has is own solutions
    Let's find out what would be the solution to this problem
    Every problem has is own solutions Let's find out what would be the solution to this problem
    Wow
    1
    1 Kommentare 1 Geteilt 47 Ansichten 0 Bewertungen
  • I entered CBN and NNPC; both were filled with northerners.
    And you wonder why the country is stagnant?

    Graduates can’t find jobs, yet these organizations hand them out based on connections and tribe, not competence.
    Many of them don’t even show up to work.

    This country, Nawa!

    From Vivian Nora
    I entered CBN and NNPC; both were filled with northerners. And you wonder why the country is stagnant? Graduates can’t find jobs, yet these organizations hand them out based on connections and tribe, not competence. Many of them don’t even show up to work. This country, Nawa! From Vivian Nora
    Like
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  • HEALTH TALK FOR TODAY - (Please Read &Share)
    POLYCYSTIC OVARY SYNDROME (PCOS):

    What is PCOS?

    Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It's characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries.

    Symptoms:

    1. Irregular periods or amenorrhea (no periods)
    2. Weight gain and obesity
    3. Acne and skin issues
    4. Excess hair growth on face, chest, and back
    5. Male pattern baldness
    6. Fertility issues

    Causes and Risk Factors:

    1. Hormonal imbalance
    2. Genetics
    3. Insulin resistance

    Management and Treatment:

    1. Hormonal birth control to regulate periods
    2. Anti-androgen medications for acne and hair growth
    3. Fertility medications for women trying to conceive
    4. Lifestyle changes: healthy diet, regular exercise, weight management

    Importance of Early Diagnosis:

    Early diagnosis and treatment can help manage symptoms, improve quality of life, and reduce risk of long-term complications like diabetes and heart disease.

    Here are some additional points about PCOS:

    Complications:

    1. Infertility: PCOS is a leading cause of infertility in women.
    2. Metabolic Syndrome: Increased risk of developing diabetes, high blood pressure, and heart disease.
    3. Mental Health: Women with PCOS are at higher risk of depression, anxiety, and eating disorders.

    Lifestyle Changes:

    1. Diet: Focus on whole, unprocessed foods, and avoid sugary and high-carbohydrate foods.
    2. Exercise: Regular physical activity can help manage weight, improve insulin sensitivity, and reduce symptoms.
    3. Stress Management: Yoga, meditation, and deep breathing can help reduce stress and anxiety.

    Support:

    1. Support Groups: Joining a support group can connect you with others who understand what you're going through.
    2. Online Resources: There are many online resources and forums dedicated to PCOS, where you can find information, support, and community.

    Remember to:

    1. Get Regular Check-Ups: Regular health check-ups can help monitor your symptoms and adjust treatment plans as needed.
    2. Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options.

    If you're experiencing symptoms or have concerns about PCOS, don't hesitate to reach out to a healthcare provider. Let's break the stigma surrounding PCOS and prioritize our health!
    HEALTH TALK FOR TODAY - (Please Read &Share) POLYCYSTIC OVARY SYNDROME (PCOS): What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It's characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries. Symptoms: 1. Irregular periods or amenorrhea (no periods) 2. Weight gain and obesity 3. Acne and skin issues 4. Excess hair growth on face, chest, and back 5. Male pattern baldness 6. Fertility issues Causes and Risk Factors: 1. Hormonal imbalance 2. Genetics 3. Insulin resistance Management and Treatment: 1. Hormonal birth control to regulate periods 2. Anti-androgen medications for acne and hair growth 3. Fertility medications for women trying to conceive 4. Lifestyle changes: healthy diet, regular exercise, weight management Importance of Early Diagnosis: Early diagnosis and treatment can help manage symptoms, improve quality of life, and reduce risk of long-term complications like diabetes and heart disease. Here are some additional points about PCOS: Complications: 1. Infertility: PCOS is a leading cause of infertility in women. 2. Metabolic Syndrome: Increased risk of developing diabetes, high blood pressure, and heart disease. 3. Mental Health: Women with PCOS are at higher risk of depression, anxiety, and eating disorders. Lifestyle Changes: 1. Diet: Focus on whole, unprocessed foods, and avoid sugary and high-carbohydrate foods. 2. Exercise: Regular physical activity can help manage weight, improve insulin sensitivity, and reduce symptoms. 3. Stress Management: Yoga, meditation, and deep breathing can help reduce stress and anxiety. Support: 1. Support Groups: Joining a support group can connect you with others who understand what you're going through. 2. Online Resources: There are many online resources and forums dedicated to PCOS, where you can find information, support, and community. Remember to: 1. Get Regular Check-Ups: Regular health check-ups can help monitor your symptoms and adjust treatment plans as needed. 2. Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options. If you're experiencing symptoms or have concerns about PCOS, don't hesitate to reach out to a healthcare provider. Let's break the stigma surrounding PCOS and prioritize our health!
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  • How Buhari’s Military Coup Saved Oba Sikiru Adetona from fellow Ijebu Governor

    On November 23, 1981, Governor Victor Olabisi Onabanjo of Ogun State signed a formal order suspending Oba Sikiru Adetona from office as the Awujale of Ijebuland until further notice. However, it soon turned to a deposition, and the removal was scheduled to take effect on January 2, 1984.

    But the Muhammadu Buhari coup of December 31, 1983, which toppled President Shehu Shagari's civilian government, halted the plan. Buhari’s intervention inadvertently preserved the Awujale’s reign for the next 41 years.

    By the early 1980s, Oba Sikiru Kayode Adetona, the Awujale of Ijebuland, and Governor Victor “Bisi” Onabanjo, both sons of Ijebu, had entered a tense phase. The foundation had been set years earlier, when Adetona had generously assisted Onabanjo during his illness and even provided accommodation and support while he studied in London. Yet as politics took centre stage, friendship gave way to rivalry, and personal ire would lead to a constitutional crisis.

    In August 1981, Oba Adetona wrote to the governor notifying him of his upcoming trip to London for medical reasons, including his overseas address and phone number, purely informative, not requesting permission. Onabanjo replied, demanding more details of the trip and the health grounds, apparently implying that it needed his approval.

    Oba Adetona bristled, reminding him that his letter was purely a courtesy update and that, as a traditional monarch, he did not require permission to travel. Defiant, he departed anyway, changing his phone number to avoid further contact.

    On November 23, 1981, Governor Onabanjo issued a proclamation suspending the Awujale from office, an unprecedented move. He established a Commission of Inquiry under Justice Solomon O. Sogbetun to investigate Oba Adetona’s perceived insubordination and administrative conduct.

    True to the governor’s intentions, the commission reported unfavourably, and by early 1982, the Awujale was formally deposed by the Ogun State Executive Council.

    Oba Sikiru Kayode Adetona mounted a legal challenge against the Ogun State Government, contesting the validity of the Sogbetun Commission of Inquiry, which had recommended his deposition. His legal team was formidable, led by none other than Chief F.R.A. Williams, one of Nigeria’s greatest legal minds, and supported by Chief Sina Odedina, a prominent Ijebu lawyer.

    As the case made its way through the courts, political events moved with dramatic speed. Governor Bisi Onabanjo, the man who had orchestrated the deposition, was re-elected and sworn in for a second term on October 1, 1983. For a time, it appeared that the Awujale’s fate had been sealed.

    But destiny, always patient, waited quietly in the wings.

    Just two months and 30 days later, on December 31, 1983, the Nigerian Second Republic collapsed in a swift military coup. In a broadcast, Brigadier Sani Abacha announced the takeover of the government by the military. The democratically elected administration of President Shehu Shagari was overthrown, and Major-General Muhammadu Buhari assumed the role of Head of State.

    In Ogun State, Brigadier Oladipo Diya, a fellow Ijebu son from Odogbolu, was appointed the new Military Governor. The terrain had shifted.

    Then, in 1984, the defining moment arrived.

    Justice Kolawole of the Ogun State High Court delivered a landmark judgment. The court nullified the findings of the Sogbetun Commission and ruled that Oba Adetona’s deposition was unlawful. It ordered his immediate reinstatement to the stool of the Awujale of Ijebuland.

    The military administration of Brigadier Diya, rather than appeal the ruling, respected the court’s decision. Without drama or delay, the judgment was enforced. And thus, Oba Sikiru Kayode Adetona returned to his throne in Ijebu Ode—restored, vindicated, and unbroken.

    The monarch who had been deposed returned not in disgrace, but in quiet triumph. Like a cat with nine lives, he resumed his place not only as a custodian of tradition, but as a symbol of endurance, dignity, and the power of lawful resistance.

    From that moment, a new era began: an era that would span decades, as Oba Adetona continued to reign with wisdom, courage, and conviction. The scars of 1981 remained, but they became part of a larger story, one of resilience in the face of injustice, and of a king who refused to be cowed.

    Over the next 41 years, until his transition on July 13, 2025, Oba Sikiru Kayode Adetona would go on to become one of Nigeria’s longest-serving monarchs, revered across the nation not only for his longevity, but for the strength of his character and the example he set.
    How Buhari’s Military Coup Saved Oba Sikiru Adetona from fellow Ijebu Governor On November 23, 1981, Governor Victor Olabisi Onabanjo of Ogun State signed a formal order suspending Oba Sikiru Adetona from office as the Awujale of Ijebuland until further notice. However, it soon turned to a deposition, and the removal was scheduled to take effect on January 2, 1984. But the Muhammadu Buhari coup of December 31, 1983, which toppled President Shehu Shagari's civilian government, halted the plan. Buhari’s intervention inadvertently preserved the Awujale’s reign for the next 41 years. By the early 1980s, Oba Sikiru Kayode Adetona, the Awujale of Ijebuland, and Governor Victor “Bisi” Onabanjo, both sons of Ijebu, had entered a tense phase. The foundation had been set years earlier, when Adetona had generously assisted Onabanjo during his illness and even provided accommodation and support while he studied in London. Yet as politics took centre stage, friendship gave way to rivalry, and personal ire would lead to a constitutional crisis. In August 1981, Oba Adetona wrote to the governor notifying him of his upcoming trip to London for medical reasons, including his overseas address and phone number, purely informative, not requesting permission. Onabanjo replied, demanding more details of the trip and the health grounds, apparently implying that it needed his approval. Oba Adetona bristled, reminding him that his letter was purely a courtesy update and that, as a traditional monarch, he did not require permission to travel. Defiant, he departed anyway, changing his phone number to avoid further contact. On November 23, 1981, Governor Onabanjo issued a proclamation suspending the Awujale from office, an unprecedented move. He established a Commission of Inquiry under Justice Solomon O. Sogbetun to investigate Oba Adetona’s perceived insubordination and administrative conduct. True to the governor’s intentions, the commission reported unfavourably, and by early 1982, the Awujale was formally deposed by the Ogun State Executive Council. Oba Sikiru Kayode Adetona mounted a legal challenge against the Ogun State Government, contesting the validity of the Sogbetun Commission of Inquiry, which had recommended his deposition. His legal team was formidable, led by none other than Chief F.R.A. Williams, one of Nigeria’s greatest legal minds, and supported by Chief Sina Odedina, a prominent Ijebu lawyer. As the case made its way through the courts, political events moved with dramatic speed. Governor Bisi Onabanjo, the man who had orchestrated the deposition, was re-elected and sworn in for a second term on October 1, 1983. For a time, it appeared that the Awujale’s fate had been sealed. But destiny, always patient, waited quietly in the wings. Just two months and 30 days later, on December 31, 1983, the Nigerian Second Republic collapsed in a swift military coup. In a broadcast, Brigadier Sani Abacha announced the takeover of the government by the military. The democratically elected administration of President Shehu Shagari was overthrown, and Major-General Muhammadu Buhari assumed the role of Head of State. In Ogun State, Brigadier Oladipo Diya, a fellow Ijebu son from Odogbolu, was appointed the new Military Governor. The terrain had shifted. Then, in 1984, the defining moment arrived. Justice Kolawole of the Ogun State High Court delivered a landmark judgment. The court nullified the findings of the Sogbetun Commission and ruled that Oba Adetona’s deposition was unlawful. It ordered his immediate reinstatement to the stool of the Awujale of Ijebuland. The military administration of Brigadier Diya, rather than appeal the ruling, respected the court’s decision. Without drama or delay, the judgment was enforced. And thus, Oba Sikiru Kayode Adetona returned to his throne in Ijebu Ode—restored, vindicated, and unbroken. The monarch who had been deposed returned not in disgrace, but in quiet triumph. Like a cat with nine lives, he resumed his place not only as a custodian of tradition, but as a symbol of endurance, dignity, and the power of lawful resistance. From that moment, a new era began: an era that would span decades, as Oba Adetona continued to reign with wisdom, courage, and conviction. The scars of 1981 remained, but they became part of a larger story, one of resilience in the face of injustice, and of a king who refused to be cowed. Over the next 41 years, until his transition on July 13, 2025, Oba Sikiru Kayode Adetona would go on to become one of Nigeria’s longest-serving monarchs, revered across the nation not only for his longevity, but for the strength of his character and the example he set.
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  • President of the Dangote Group, Alhaji Aliko Dangote, has said that Nigeria’s daily petrol consumption figure is higher than what the country consumes, stressing that the petroleum sector is riddled with corruption.

    Dangote said the figure was bloated by some individuals for personal gains, especially during the fuel subsidy era.

    However, while marketers agreed with Dangote on Monday that there is corruption in the petroleum sector, they argued that the daily petrol consumption volume fluctuates and cannot be put at a single figure, saying it should be around 40 million barrels per day.

    Also, crude oil refiners said there should be fresh findings to determine the country’s real consumption figure; otherwise, the debate and argument would continue for a long time.

    Speaking with members of the Global CEO Africa who visited the Dangote Petroleum Refinery recently, Dangote said he did not want to venture into the petroleum sector because of the corruption in the system. According to him, the country’s daily petrol consumption was not up to 40 million litres.
    President of the Dangote Group, Alhaji Aliko Dangote, has said that Nigeria’s daily petrol consumption figure is higher than what the country consumes, stressing that the petroleum sector is riddled with corruption. Dangote said the figure was bloated by some individuals for personal gains, especially during the fuel subsidy era. However, while marketers agreed with Dangote on Monday that there is corruption in the petroleum sector, they argued that the daily petrol consumption volume fluctuates and cannot be put at a single figure, saying it should be around 40 million barrels per day. Also, crude oil refiners said there should be fresh findings to determine the country’s real consumption figure; otherwise, the debate and argument would continue for a long time. Speaking with members of the Global CEO Africa who visited the Dangote Petroleum Refinery recently, Dangote said he did not want to venture into the petroleum sector because of the corruption in the system. According to him, the country’s daily petrol consumption was not up to 40 million litres.
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  • I couldn't find a card that expressed my gratitude the way I wanted. I need a card that gives you a big hug. Thank you.
    I couldn't find a card that expressed my gratitude the way I wanted. I need a card that gives you a big hug. Thank you.
    Like
    1
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  • TIPS FOR TODAY
    BASIC MICROSOFT EXCEL CALCULATION FORMULA
    Excel calculations use formulas that begin with an equal sign (=) followed by operations, cell references, or functions. You can perform basic arithmetic, use built-in functions like SUM, AVERAGE, and COUNT, or even create more complex formulas using cell references and operators.
    Basic Calculations:
    Addition: =A1 + B1 (adds the values in cells A1 and B1)
    Subtraction: =A1 - B1
    Multiplication: =A1 * B1
    Division: =A1 / B1
    Exponentiation: =A1 ^ B1
    Built-in Functions:
    SUM: =SUM(A1:A10) (sums the values in cells A1 through A10)
    AVERAGE: =AVERAGE(A1:A10) (calculates the average of the values in cells A1 through A10)
    COUNT: =COUNT(A1:A10) (counts the number of cells containing numbers in the range A1:A10)
    MAX: =MAX(A1:A10) (finds the largest value in the range A1:A10)
    MIN: =MIN(A1:A10) (finds the smallest value in the range A1:A10)
    TIPS FOR TODAY BASIC MICROSOFT EXCEL CALCULATION FORMULA Excel calculations use formulas that begin with an equal sign (=) followed by operations, cell references, or functions. You can perform basic arithmetic, use built-in functions like SUM, AVERAGE, and COUNT, or even create more complex formulas using cell references and operators. Basic Calculations: Addition: =A1 + B1 (adds the values in cells A1 and B1) Subtraction: =A1 - B1 Multiplication: =A1 * B1 Division: =A1 / B1 Exponentiation: =A1 ^ B1 Built-in Functions: SUM: =SUM(A1:A10) (sums the values in cells A1 through A10) AVERAGE: =AVERAGE(A1:A10) (calculates the average of the values in cells A1 through A10) COUNT: =COUNT(A1:A10) (counts the number of cells containing numbers in the range A1:A10) MAX: =MAX(A1:A10) (finds the largest value in the range A1:A10) MIN: =MIN(A1:A10) (finds the smallest value in the range A1:A10)
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  • "My real name is Samuel Animashaun Perry, but everyone knows me as Broda Shaggi. I’m from Ikene in Ogun State.

    My dad was a drama teacher, and I used to follow him to rehearsals when I was little. That’s where my love for acting started. Sadly, he pássed away when I was still very young. It hûrt me a lot, but it also gave me the drive to succeed and make him proud.

    I studied Creative Arts at the University of Lagos, and after school, I began making short comedy skits online. One of my videos — ‘Jesus appeared in Mushin’ — went viral, and that’s how Broda Shaggi became popular.

    What many people don’t know is that I’m married and I have two beautiful daughters. People are always surprised when they find out I have a family because I keep that part of my life private."

    — Broda Shaggi
    #everyone #followers
    "My real name is Samuel Animashaun Perry, but everyone knows me as Broda Shaggi. I’m from Ikene in Ogun State. My dad was a drama teacher, and I used to follow him to rehearsals when I was little. That’s where my love for acting started. Sadly, he pássed away when I was still very young. It hûrt me a lot, but it also gave me the drive to succeed and make him proud. I studied Creative Arts at the University of Lagos, and after school, I began making short comedy skits online. One of my videos — ‘Jesus appeared in Mushin’ — went viral, and that’s how Broda Shaggi became popular. What many people don’t know is that I’m married and I have two beautiful daughters. People are always surprised when they find out I have a family because I keep that part of my life private." — Broda Shaggi #everyone #followers
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  • I find this video very interesting and catching. Pls watch and listen. The place of MAN is LOVE and for WOMAN is RESPECT and HONOR so in return she get all the LOVE she wants.
    I find this video very interesting and catching. Pls watch and listen. The place of MAN is LOVE and for WOMAN is RESPECT and HONOR so in return she get all the LOVE she wants.
    Like
    1
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