*What is Calorie*

This is a unit of energy in food. Basically, these are the types of food; proteins, fats and carbohydrate.

Proteins; it has 4calories per gram

Fats; It has 9 calories per gram

Carbohydrates; It has 4 calories per gram

Stay with me, we are going somewhere

Isn't this beautiful

This is how to avoid agreement with your wife if he's a troublesome or you give her money but don't forget prayer is the key and prayer is one the key.

Isn't this beautiful

Have you ever experienced yeast infection?

I mean candidiasis in women and its stubborn brother, balanitis, in men.

Very annoying infections.

They’re relentless yeast overgrowths that can make life miserable.

They thrive in warm, moist environments, feeding off poor diets and bad habits, and they don’t go away easily.

Candidiasis and balanitis are fueled by sugar, milk, and processed carbs, creating the perfect breeding ground for yeast.

Weak immune systems, poor hygiene, or even overuse of antibiotics make things worse.

Let me burst your bubbles.

If you’re still eating sugary foods or drowning yourself in milk while dealing with these conditions, you’re just feeding the beast.

The solution isn’t complicated, but it demands discipline.

Starve the yeast by cutting out sugar, simple carbs, and milk.

Focus on eating meat, vegetables, and healthy fats to heal your body.

Those of you that feel fruits would save you.

Sorry to disappoint you,it won't help you.

They are sugar in disguise.

Fasting can also help reset your system and give your gut a chance to recover.

Fix your diet, strengthen your body, and take back control.

You deserve better.

She's different.

This girl is different than the rest.

She will not tell you what you want to hear .... but she will never hesitate to tell you what you need to hear.

She's a genuine soul that is more real than most people in this unfortunate generation.

She doesn't have much of a filter and she will speak her mind on any occasion.

She's also unafraid of what the future may hold for her. She's ready to grab life by the horns and pursue what she has been waiting for all of her life.

She's an unfiltered open book so if you want to know anything about her she will tell you the truth whether you're ready for it or not.

She's not scared to show the world who she truly is.

She's unique and authentic and most importantly she's original.

One day she will go out in public dressed like a homeless person and the next day she will be dressed to the nines looking like America's next top model.

She's the definition of confidence with vulnerability all in one.

She's will always be unbothered or unaffected about your opinion of her.

She's has fallen in love with who she's becoming, and she will never question where she's going in life because she is the author of her own story.

~ Cody Bret

Anything your mind can’t conceive, your hands can’t achieve.
When there is a will, there will be a way.

Whatever you can’t envision will never become a reality.

If you don’t see yourself as a prospective successful person, it’s impossible to be successful.

If you don’t think success, you might not be successful.
If you don’t dream big, you achieve little.

Don’t feel that you are too little or too small to achieve greater things.
Don’t be comfortable in your status or level.

Anything is possible to anyone who believes. When you believe and work towards it, God will bring them to fruition .

Think big!! Think things that seem impossible.
Everything change starts from the mind. See it that you can do it, that you can make it, that you can become better.

Your present situation shouldn’t determine your mindset, even in the little, think big.

Your background shouldn’t make you feel you can’t, you can!

All things are possible for those who believe.

#Lekwa princess ijeoma ✍🏾
#TheVoice

EVEN OUR GOVERNMENT KNEW THAT NIGERIA'S LOVES CRYPTO

RUBI's team have announced that they will launch in 2025!!!

Don't miss this project for any reason. It's already sold on the P2P market. Just like Pi before it was listed.

*THINGS YOU SHOULD KNOW ABOUT RUBI:*

Only 100 million Rubi tokens will ever exist.

Less than 12 million Rubi tokens have been mined and available Onchain for the past 3 years.

Rubi is a Layer1 Blockchain native coin

Team has no allocation, all Rubi allocation has to be mined including team's allocation.

Only 1,000 referral is allowed per person.

So Hurry, Download RUBI APP on PlayStore & Register: https://rubi.click/join/MATERBITE

GET BONUS BY USING THE INVITATION CODE:

MATERBITE

I'm

RUBI's team have announced that they will launch in 2025!!!

Don't miss this project for any reason. It's already sold on the P2P market. Just like Pi before it was listed.

*THINGS YOU SHOULD KNOW ABOUT RUBI:*

Only 100 million Rubi tokens will ever exist.

Less than 12 million Rubi tokens have been mined and available Onchain for the past 3 years.

Rubi is a Layer1 Blockchain native coin

Team has no allocation, all Rubi allocation has to be mined including team's allocation.

Only 1,000 referral is allowed per person.

So Hurry, Download RUBI APP on PlayStore & Register: https://rubi.click/join/MATERBITE

GET BONUS BY USING THE INVITATION CODE:

MATERBITE

What happened at the end was it a joke

What happened at the end was it a joke

RUBI's team have announced that they will launch in 2025!!!

Don't miss this project for any reason. It's already sold on the P2P market. Just like Pi before it was listed.

*THINGS YOU SHOULD KNOW ABOUT RUBI:*

Only 100 million Rubi tokens will ever exist.

Less than 12 million Rubi tokens have been mined and available Onchain for the past 3 years.

Rubi is a Layer1 Blockchain native coin

Team has no allocation, all Rubi allocation has to be mined including team's allocation.

Only 1,000 referral is allowed per person.

So Hurry, Download RUBI APP on PlayStore & Register: https://rubi.click/join/MATERBITE

GET BONUS BY USING THE INVITATION CODE:

MATERBITE

RUBI's team have announced that they will launch in 2025!!!

Don't miss this project for any reason. It's already sold on the P2P market. Just like Pi before it was listed.

*THINGS YOU SHOULD KNOW ABOUT RUBI:*

Only 100 million Rubi tokens will ever exist.

Less than 12 million Rubi tokens have been mined and available Onchain for the past 3 years.

Rubi is a Layer1 Blockchain native coin

Team has no allocation, all Rubi allocation has to be mined including team's allocation.

Only 1,000 referral is allowed per person.

So Hurry, Download RUBI APP on PlayStore & Register: https://rubi.click/join/MATERBITE

GET BONUS BY USING THE INVITATION CODE:

MATERBITE

EVEN OUR GOVERNMENT KNEW THAT NIGERIA'S LOVES CRYPTO

I no feet reason

Good evening All