- ** 1: Helicobacter pylori (H. pylori)** → This is a very wicked bacteria , this particular bacteria can survive inside your stomach acid and when this bacteria enters your stomach , it hides and can live there for years , weakens the "stomach mucus lining , which protects the stomach lining from acid attack and causing a hole to develop" this leads to pain you feel around your stomach area. *How you catch it?* Sharing spoons, dirty water, or poorly washed veggies. Hope you are taking note Papa Iyabo and Sister Bisi🤷🏻‍♀️ All yee that consume vegetables such as Carrots 🥕, cucumber 🥒 even garden eggs without properly washing them ! See you see stomach ulcer 😂

First of all , let’s really define what ulcer is ⬇️ **1. What is an Ulcer?** An ulcer is a sore or erosion in the lining of the digestive tract, commonly occurring in the stomach (gastric ulcer), upper small intestine (duodenal ulcer), or esophagus (esophageal ulcer). These "peptic ulcers" develop when digestive acids damage the protective mucous layer. In fact , Papa Iyabo and Sister Bisi Picture your stomach as a **"security guard"** wearing a *mucous jacket* to protect itself from acid (like pepper soup heat!). An ulcer is like a *hole* in that jacket! Ouch! The acid burns the skin underneath, creating a sore. Most of us has experience this acidic painful for years !!!

https://youtu.be/aQbZKb0SyPU

*It takes 4 to 6 People to lift a Coffin⚰when someone is dead. Imagine if 4 to 6 people lift ourselves while we are still alive...Then Life would be easier. But the sad thing is that people would rather see you dead and then help to give a "befitting burial" than to help each other when he's still alive and give a "befitting living"* *Our Helps to each is not only limited to money. Our Calls, visits, counsel, Prayers, smiles etc are also important.* *Brethren, Help someone that is alive today and not when such a person is dead. Spending huge amount of transport to a funeral house when you didn't know such house when the bereaved was alive is an act of foolishness and hypocrisy. Be impactful to me while we're alive.

"I was once married to a British man, Roderick James Nuttal. At first, things seemed okay, but with time, the marriage became stressful. He always accus£d me of ch£ating, even when I was faithful and focused on building our home. Meanwhile, he was the one ch£ating and hiding things. It got to a point where I couldn’t take it anymore. I had to choose my peace and my sanity. So I walked away. Since then, I’ve been doing well. Sometimes, no matter how much you try, if it’s not working, don’t force it. Peace of mind is more important." — Kate Henshaw

They say “Just a taste won't kill you" — Just a little quantity won’t blow up. As if tumors grow softer when you eat just small quantity This is how sickness slips in gradually with "Just one bite" You are advised to "take in moderation" Moderate the Madness? No—rot doesn’t bargain. Obesity, Inflammation, Diabetes, Ulcers isn’t a Snack; Cancer won’t “pause” if you ask it and won't cut you Slack. You don’t tame a wildfire— You kill it. You don’t negotiate with grenades— You pull the pin or be set ablaze. Moderation is the "venom" they sell to you in teaspoons— Unfat! before your veins sing hymns to prescriptions and surgical knives. The pill you need is on your plate and not in capsules. It's MAGIIK MONDAY ⚔️💪

Too many chase quick fixes and crash diets, Yet ignore the power of daily choices. Stop shortcuts. Start nourishing. Stop sitting. Start moving. Stop numbing. Start feeling. Stop rushing. Start breathing. Stop surrendering to sickness. Start commanding your health. Let hunger for change be your spark. Movement, your solid foundation. Rest, your sacred reset. Balance, your life long rhythm. Keep choosing right. Keep thriving better. Keep honoring your body until healthy living becomes your unshakable truth. Wellness is a daily dialogue with your body— not a destination.

https://youtu.be/xHcmiBz_c00

He alone who owns the youth, gains the future

When you think you know it all... And at a very critical point you are given a taste of your own medicine 🤣🤣🤣🤣🤣

Mpa of Nations. We love you sir❤️❤️❤️

Have you ever played this with a friend, spouse or sibling? I remember playing this with some friends though it was done on a necked wire... Oh the shocks we all got that day was horrible!