The Moment the Chairman of Enugu State Traditional Rulers Council, HRH Igwe Samuel Asadu Endorsed Tinubu for Re-Election in 2027 during the First Lady’s Visit.

: @ntanetwork

World is cruel, love is blind, lost in sadness, burnt in mind, heart is broken.

STOP calling this "breakfast" — it’s a SABOTAGE MISSION.

Akara? Great!
But fried in seed oils?
That's pouring gasoline on inflammation.
Hidden in every bite.

Pap? Empty calories.
Then drowning it in milk + honey?
Blood sugar rollercoaster unlocked.

Bread? Gut-wrecker.
Feeds bloat, not energy.

Milk? Brain-fog potion.
Steals your focus by noon.

Together?
A recipe for disaster:
crashes, cravings, chaos.

This isn’t fuel — it’s FOOL’S GOLD.
You deserve better.

SWAP THE SABOTAGE:
Protein (eggs, fish, meat) + good fats (avocado, butter, coconut) + fiber (soaked nuts) = steady energy, clear mind.

Your body whispers before it screams. LISTEN to it.

Acid Rain and Its Formation

What is Acid Rain?
Acid rain refers to any form of precipitation (rain, snow, fog, or dust) that has been made acidic due to the presence of certain pollutants in the atmosphere. It typically has a pH below 5.6 and can harm ecosystems, buildings, and human health.

Formation of Acid Rain:

1. Emission of Pollutants:

Sulfur Dioxide (SO₂) and Nitrogen Oxides (NOₓ) are released into the atmosphere mainly from:

-Burning of fossil fuels in power plants and factories.
-Emissions from vehicles.
-Industrial processes such as smelting.

2. Chemical Reactions in the Atmosphere:

Once in the atmosphere, SO₂ and NOₓ react with water vapor (H₂O), oxygen (O₂), and other chemicals.

These reactions form:

-Sulfuric acid (H₂SO₄)
-Nitric acid (HNO₃)

3. Acid Precipitation:

These acids mix with cloud moisture and fall to the ground as acid rain (or snow, fog, etc.).

Chemical Equations (Simplified):

-SO₂ + H₂O → H₂SO₃ (sulfurous acid)
-2SO₂ + O₂ → 2SO₃; then SO₃ + H₂O → H₂SO₄ (sulfuric acid)
-2NO₂ + H₂O → HNO₂ + HNO₃ (nitrous and nitric acids)

Environmental Effects:

- Soil and Water: Reduces pH, harming aquatic life and leaching nutrients from soil.
- Plants: Damages leaves, limits nutrient uptake.
- Buildings: Corrodes metal and erodes stone structures.
- Human Health: Can worsen respiratory problems when inhaled as fine particles.

Controlling acid rain involves reducing emissions of SO₂ and NOₓ through clean energy sources, emission filters (like scrubbers), and regulations such as the Clean Air Act.

Source~ NGA Geography
Credits to the rightful owner

Regards,
Dr. Adarsha Gowda
Food Expert
Chairperson/Dean/Head (Former)
Entrepreneurship, Startup & Consultancy
Dept of Food Science
Dept of Food Processing & Engineering.

Fuel Tanker Explosion Sparks Massive Fire, Heavy Traffic On Lagos-Ibadan Expressway | Sahara Reporters bit.ly/4e0h03O

"You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain."
(Tiny Buddha)
In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own.
While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently.
Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation.
Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.

A PASTOR'S BETRAYAL
PART 2
Grace sat in the front pew of the church, her fingers nervously twisting the hem of her lace scarf. The air smelled of polished wood and faint incense, and the stained-glass windows painted colorful patterns on the floor. She had come early, hoping to speak to Pastor Gideon before the service began.
Her heart pounded as she rehearsed what she would say. "Pastor, my marriage is falling apart over small things. Michael doesn’t talk to me anymore. We used to be happy, but now… I don’t know what to do."
When the pastor finally emerged from his office, his smile was warm, his eyes kind. He looked like a man who carried the wisdom of God in his voice.
"Sister Grace," he said, placing a gentle hand on her shoulder. "You look troubled. Come, let’s talk."
Inside his office, Grace poured out her heart—how Michael was always busy, how they barely spoke, how she felt like a ghost in her own home. She expected comfort, maybe even prayer. But Pastor Gideon leaned back in his chair, stroking his beard as if God Himself had whispered a revelation into his ear.
"My daughter," he said, his voice smooth as honey, "sometimes what we think is a trial is actually God’s way of redirecting us."
Grace frowned. "What do you mean, Pastor?"
He sighed dramatically. "Perhaps… this marriage is not God’s will for you anymore."
Grace’s breath caught. Not God’s will? After eighteen years?
The pastor continued, his voice dropping to a whisper. "A man who neglects his wife is not a man of God. And you, Sister Grace, are too precious to waste your life waiting for love that isn’t there."
Her hands trembled. "But… we took vows. What about forgiveness? What about trying?"
Pastor Gideon shook his head sadly. "Some people are sent to test us, not to stay with us. Maybe God is calling you to let go."
Grace felt dizzy. This wasn’t what she had come for. She had wanted hope—a way to fix her marriage. Not… this.
The church doors closed behind her, and the bright sunlight felt like a cruel joke. Grace stumbled down the street, her vision blurred by tears.
"Leave him?"* How could that be God’s plan?
Yet the pastor’s words slithered into her mind, whispering doubts. "Michael doesn’t love you. You deserve better. God wants you free."
By the time she reached her house, her chest ached as if someone had reached inside and ripped out her heart. She barely made it to the bedroom before collapsing onto the bed, sobbing into the pillow.
Downstairs, Michael sat at the dining table, flipping through contracts. The sound of Grace’s cries floated down the hallway, but he didn’t look up.
When she finally came downstairs, her eyes red and swollen, he barely glanced at her.
"You, okay?" he asked absently, not waiting for an answer before turning back to his papers.
Grace stared at him, her heart breaking all over again.
He doesn’t even see me.
Pastor Gideon’s voice echoed in her mind: "You’re wasting your life."
For the first time in eighteen years, Grace wondered if the pastor was right.
That night, she couldn’t sleep. Every time she closed her eyes, she saw two paths:
1. Stay and fight for her marriage—but what if Michael never changed?
2. Leave and trust "God’s plan"—but what if the pastor was wrong?
Meanwhile, miles away, Pastor Gideon sat in his lavish home, counting the offerings from Sunday’s service. His phone buzzed—a message from a wealthy widow in his congregation. He smiled.
Then he thought of Grace. Vulnerable. Heartbroken. Married to a rich man.
Perfect.
He sent her a text:
"Sister Grace, God laid you on my heart tonight. Remember—He never closes a door without opening a window. I’m here for you."
Grace read the message in the dark, tears rolling down her face.
She had no idea the window the pastor wanted to open… led straight into a trap.
TO BE CONTINUED...

HOW TO MAKE ANY WOMAN REGRET THAT SHE LOST YOU.

1. An improved social life.

If you want her to regret losing you, you have to improve your social life bro. Go out more with the boys, do fun stuffs, post your adventures.

Let her cry seeing you’re living a life of abundance.

2.) Becoming as attractive as possible.

Look at yourself in the mirror & I want you to list out at least 3 things you want to improve about yourself.

Your body, your face, your fashion, every damn thing.

Don’t remain the same basic guy she used to know. Level up your attractiveness.

3.) Become as successful as you can.

Focus on your grind bro. I don’t want you crying everyday because she ain’t with you no more. Use that hurt to fuel your drive to becoming better than she used to know.

And brothers , you ain’t doing all these for her, you’re doing it for yourself & also, she doesn’t get to come back to you. When she sees you’ve leveled up, don’t give her another chance into your life. You’re on to better things now.

➥𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐝𝐨𝐤𝐮𝐦𝐛𝐢𝐫𝐚𝐰𝐨 𝐧𝐞𝐦𝐰𝐞𝐲𝐚 𝐰𝐚𝐌𝐰𝐚𝐫𝐢 𝐮𝐧𝐠𝐨𝐬𝐢𝐲𝐚𝐰𝐨 𝐜𝐡𝐞𝐫𝐨 𝐨𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐳𝐯𝐚𝐫𝐨❤‍🩹

*Healthy Morning Routine*
Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider:

*Morning Routine Ideas*
1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine.
2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing.
3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep.
4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day.
5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus.
6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive.

*Benefits of a Morning Routine*
1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness.
2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity.
3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being.

*Tips for Creating a Morning Routine*
1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable.
2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up.
3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.

Nothing is wrong with fuel subsidy removal, only the removal & its implementation is wrong — Peter Obi.

You asked him N7,000, and your dad told you he will give you in the morning before he leaves for work. This was after he had thoroughly scrutinized what you needed the money for, all the questions he asked were already making you angry.

Throughout the night your dad couldn't sleep because he was thinking as to why he must sacrifice his last N7,000 for you

In the morning he calls you into his room and gives you N6,000 instead of N7,000

You were not happy and squeezed your face in discontent, and reluctantly said thank you after complaining that it was not all you requested

Your mum after seeing this does not utter a word but meets you in your room where your dad is not present and gives you N1,000 from her own money and say "DON'T MIND HIM" add this to meet your needs.

You began to smile and quickly run to Facebook, Instagram, and Whatsapp to write.

I have the best mom in the world , I love you mom

Now your dad has gone out with just N500 in his pocket with no fuel in his car. Because of you he used public transport that day to work. He gives your mum N500 to enable her handle emergency while he is away.

At work, he worked overtime. After closing late, everyone of you keeps saying "daddy is never always around except mum".

Your good dad will never allow you to see how much he suffers for the family because he is a MAN

Always try to appreciate your dad your husband and brothers. It's not easy at all. They go through a lot to provide Food, shelter and so on for the family.

You won't know how much a male gender suffers just to provide the little you downgrade, some have to starve themselves just for you.

May God Almighty bless our FATHERS in what ever thing they find themselves doing
AMEN ?

HOW TO MAKE ANY WOMAN REGRET THAT SHE LOST YOU.

1. An improved social life.

If you want her to regret losing you, you have to improve your social life bro. Go out more with the boys, do fun stuffs, post your adventures.

Let her cry seeing you’re living a life of abundance.

2.) Becoming as attractive as possible.

Look at yourself in the mirror & I want you to list out at least 3 things you want to improve about yourself.

Your body, your face, your fashion, every damn thing.

Don’t remain the same basic guy she used to know. Level up your attractiveness.

3.) Become as successful as you can.

Focus on your grind bro. I don’t want you crying everyday because she ain’t with you no more. Use that hurt to fuel your drive to becoming better than she used to know.

And brothers , you ain’t doing all these for her, you’re doing it for yourself & also, she doesn’t get to come back to you. When she sees you’ve leveled up, don’t give her another chance into your life. You’re on to better things now.

➥𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐝𝐨𝐤𝐮𝐦𝐛𝐢𝐫𝐚𝐰𝐨 𝐧𝐞𝐦𝐰𝐞𝐲𝐚 𝐰𝐚𝐌𝐰𝐚𝐫𝐢 𝐮𝐧𝐠𝐨𝐬𝐢𝐲𝐚𝐰𝐨 𝐜𝐡𝐞𝐫𝐨 𝐨𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐳𝐯𝐚𝐫𝐨❤‍🩹