STOP calling this "breakfast" — it’s a SABOTAGE MISSION.

Akara? Great!
But fried in seed oils?
That's pouring gasoline on inflammation.
Hidden in every bite.

Pap? Empty calories.
Then drowning it in milk + honey?
Blood sugar rollercoaster unlocked.

Bread? Gut-wrecker.
Feeds bloat, not energy.

Milk? Brain-fog potion.
Steals your focus by noon.

Together?
A recipe for disaster:
crashes, cravings, chaos.

This isn’t fuel — it’s FOOL’S GOLD.
You deserve better.

SWAP THE SABOTAGE:
Protein (eggs, fish, meat) + good fats (avocado, butter, coconut) + fiber (soaked nuts) = steady energy, clear mind.

Your body whispers before it screams. LISTEN to it.