12 COMMANDMENTS OF A HEALTHY MARRIAGE🔥 Marriage is a journey, not a sprint. These timeless principles, if practiced sincerely, can make your love life rich, fulfilling, and long-lasting. 1. 🌹Never Stop Communicating 🗣️ A relationship d!es the moment communication breaks down. Talk often. Talk openly. Talk honestly. Whether it’s laughter, serious talks, or simply checking in during the day—keep the conversation flowing. Silence builds walls. 💡Action Tip: Have daily "heart-to-heart" moments, even if it’s just 10 minutes before bed. 2. 🌹Pray Together 🙏 Couples that kneel together, stand stronger together. Prayer invites God into your relationship as a counselor, protector, and teacher. Submitting to God helps you submit in love to one another. 💡Action Tip: Create a shared prayer list and pray over it together weekly. 3. 🌹Don't W€aponize $ex ❌🍑 $ex is not a reward or a punishment—it's a covenant bond. Using it to manipulate your partner causes deep emotional wounds. Keep $ex sacred, frequent, and full of mutual affection. 💡Action Tip: Talk about your $exual needs openly without judgment. 4. 🌹No Secrets, No Lies 🚫🤐 Hiding things destr0ys trust. Lies may feel small today, but they erode intimacy tomorrow. Transparency builds safety. 💡Action Tip: Commit to “full disclosure” zones—times when you speak openly with no fear of judgment. 5. 🌹Grow Together, Not Apart 📈💑 Compatibility is not just about shared interests—it's about growing side-by-side spiritually, emotionally, financially, and professionally. Don’t let one partner evolve while the other stagnates. 💡Action Tip: Take a course, budget together, join a group, or set shared goals every quarter. 6. 🌹Make Decisions Together 🤝 Marriage is not a solo career. Major decisions must be mutual. When one person leads without the other, resentment builds. 💡Action Tip: Have a “couples board meeting” monthly to discuss finances, plans, and life decisions. 7. 🌹Keep Emotional Intimacy Reserved for Each Other 💞 Let no one be closer to you emotionally than your partner. Don’t let a friend, colleague, or even family member take your spouse’s emotional seat. 💡Action Tip: Share your deepest thoughts, fears, and joys with your spouse before anyone else. 8. 🌹Don’t Stop Being the Lover You Were at the Start 💐 Keep the charm, compliments, and sweet gestures alive. Familiarity should not breed laziness. Keep watering the plant of love. 💡Action Tip: Bring back “dating days”—even if it’s just a walk, movie night, or surprise text. 9. 🌹Don’t Sleep Angry 😠💤 Bittern€ss multiplies overnight. Don’t give anger a place to sleep in your bed. Resolve issues before you rest. 💡Action Tip: Use this phrase often: “I value us more than this fight. Let’s talk.” 10. 🌹Do Not Cheat, Flirt, or Entertain Infidelity 🚫💔 Even the strongest love will collapse under the weight of betrayal. Faithfulness is not just physical—it’s emotional, digital, and mental. 💡Action Tip: Avoid private, flirty conversations with the opposite $ex, and set clear boundaries. 11. 🌹Support Each Other’s Dreams and Purpose 🌱✨ Your partner is not just a spouse—they are a person with dreams, goals, and a divine calling. When one pursues purpose and the other doesn’t care, frustration sets in. Be their cheerleader, not their critic. 💡Action Tip: Ask, “How can I help you get closer to your dream this year?” and follow through. 12. 🌹Forgive Quickly and Completely 💔➡️❤️ Every relationship will experience hurt. The difference between a lasting marriage and a broken one is how quickly and sincerely you forgive. Holding grudges pois0ns your connection. 💡Action Tip: Practice saying, “I was wrong. I’m sorry. Please forgive me.” And be quick to extend grace when your spouse says the same. Which of these do you think couples struggle with the most? Share your thoughts 👇 ❤️ FINAL THOUGHT: A thriving relationship takes intention, prayer, humility, and consistency. Love isn’t built in a day, but it can be broken in a moment. Guard it, nurture it, and grow in it together. Which of these commandments speaks to you most today? You will not fail in marriage in Jesus name

We are currently hiring for a Supermarket & Pharmacy *Job Title: Store Manager (Supermarket & Pharmacy)* ₦140,000 Starting Salary *Employment Type:* Full-Time *Gender* Preferebly a Male *Company Overview:* We are a growing retail business operating both a modern supermarket and a pharmacy store. We are committed to providing quality products and services to our customers while maintaining a friendly and professional shopping experience. *Job Summary:* We are seeking an experienced and proactive *Store Manager* to oversee the daily operations of both the supermarket and pharmacy sections. The ideal candidate will ensure smooth store operations, manage staff, drive sales, maintain inventory accuracy, and deliver excellent customer service. *Key Responsibilities:* * Supervise daily store operations to ensure efficiency and customer satisfaction * Manage and motivate staff to meet sales targets and service standards * Oversee inventory management, stock replenishment, and ordering * Ensure compliance with health, safety, and regulatory guidelines (especially in the pharmacy section) * Monitor financial performance including sales, expenses, and profit margins * Handle customer complaints and feedback with professionalism * Maintain store cleanliness, organization, and merchandising standards * Prepare and submit reports to management regularly *Requirements:* * Minimum of HND/B.Sc. in Business Administration, Management, Pharmacy, or related fields * At least 2 years of managerial experience in a retail, supermarket, or pharmacy setting * Strong leadership, organizational, and communication skills * Proven ability to manage people and retail operations effectively * Basic knowledge of pharmacy store operations is an added advantage * Proficiency in Microsoft Office and POS systems * Must be trustworthy, proactive, and customer-focused *Benefits:* * Competitive salary of ₦200,000 after 3 month’s probation * Opportunity to work in a dynamic and growing company * Performance-based bonuses and incentives * Career growth and training opportunities Working hours: 1pm - 10pm Location: Jabi / Utako Preferrable he should be living within or close to Jabi or Utako Send your CV or application directly to 07026627660 on WhatsApp *Do not call*

TETFUND APPROVES ₦750 MILLION HOSTEL PROJECT FOR IBBUL The Tertiary Education Trust Fund (TETFund) has approved a Special Intervention Project worth ₦750 million for the construction of a 200-bed capacity students’ hostel at the Ibrahim Badamasi Babangida University, Lapai. The project, which will be executed within 36 weeks (9 months), comprise 32 rooms, two common rooms, a modern kitchen, laundry area, a borehole with overhead tank, and each room will be equipped with a private toilet and wardrobe, ensuring a comfortable and conducive environment for students. Speaking at the signing of the contract, the Vice Chancellor of IBBU, Professor Muhammad Hadi Sulaiman, described the development as a strategic boost to students’ welfare infrastructure, emphasizing the University’s commitment to improved campus life and academic excellence. “We are grateful to TETfund for this intervention, which aligns with our long-term vision for a student-friendly environment,” he said. The project followed due process, including a comprehensive feasibility study, geotechnical survey, soil analysis, structural and architectural designs, and the preparation of a detailed bill of quantity, all of which culminated in an open competitive bidding process in line with public procurement guidelines. The Chief Executive of the construction firm handling the project, Green-View Tech. Limited, TPL Muhammad Hamza has assured of timely and quality delivery pledging utmost professionalism. “We are bringing our experience and commitment to this project. It is not just about erecting a structure; it’s about creating a lasting legacy for future leaders,” he stated. The project which will be supervised by Shelter Groove Architects, the consulting firm providing technical guidance throughout the construction phase. The firm’s involvement is to ensures that best practices in structural integrity and functional design are strictly adhered to. This intervention is expected to significantly address the accommodation challenges faced by students and further promote academic concentration and well-being on campus.

School is a *Paradox* While some view it as a structured system that doesn't adequately prepare individuals for the realities of life and employment, others emphasize its role in providing foundational knowledge preservation, skills development, and opportunities for personal and professional development. School provides structured learning, helping develop critical thinking, problem-solving, and communication skills.  Specialized Training for professions like medicine, law, and engineering, formal education is essential for acquiring the necessary expertise. Are basic system to note for the realities of School. Arguments for school being perceived as a scam is that it disconnect from Real Life. Some feel that the curriculum doesn't always align with the demands of the modern workplace or real-life situations.  Some students struggle with traditional teaching methods and may not learn effectively in a classroom setting.  Some feel that schools don't adequately prepare them for the challenges of the job market.   While school may not be a perfect system, it remains a valuable institution for acquiring knowledge, developing skills, and opening doors to opportunities. It's important to acknowledge both the potential benefits and drawbacks of formal education and to approach it with a critical and discerning mindset. 

*Continuous Professional Development (CPD) for Physicians of Natural Medicine* *Key Advantages of CPD for NCPNM Registered Professional Members* 1. *Upholding Professional Standards* CPD ensures that Practitioners stay current with the *Latest Global and Indigenous Knowledge* in Natural Medicine. It supports the Council’s goal of promoting *Safe, Effective, and Ethical Practices* in line with Nigerian and international expectations. 2. *Regulatory Compliance and License Renewal* * CPD participation is a key requirement for *License Renewal*, Certification Upgrades, and Professional revalidation by the *NCPNM* . * It affirms adherence to Council guidelines, health regulations, and National laws governing Complementary and Alternative Medicine. 3. *Enhanced Clinical and Diagnostic Skills* * Builds competencies in *African Traditional Medicine*, Herbal Therapies, Naturopathy, Homeopathy, Acupuncture, and other Holistic Modalities. * Improves *Clinical Reasoning, Diagnosis, and Patient Management*, particularly in treating Endemic Health Challenges in Nigeria (e.g., Malaria, Diabetes, Hypertension). 4. *Public Trust and Professional Image* * CPD involvement demonstrates a Physician's *dedication to excellence*, increasing public confidence in the profession. * Strengthens the Council’s vision of building a cadre of *Credible and Competent Natural Medicine Professionals* across the Country and the World at large. 5. *Promotion of Indigenous Knowledge Systems* * Encourages Documentation, Research, and Modernization of Our *rich ethnomedicinal heritage*. * Facilitates the integration of indigenous Natural Medicine into Primary Healthcare Systems. 6. *Networking and Interprofessional Collaboration* * CPD events foster *Interdisciplinary Connections* among Natural Medicine Practitioners, Nutraceutical Scientists, Researchers, and Biomedical professionals. * Expands referral Networks and promotes unified advocacy for recognition and inclusion in National Health Policy. 7. *Support for Innovation and Entrepreneurship* * Encourages exploration of *Natural Health Product Development*, Wellness centers, and Preventive Medicine Models. * Offers insights into Business Development, Medical Ethics, Branding, and Digital Health. *Core Values Reinforced by CPD under NCPNM* 1. *Integrity*: *CPD* instills Ethical Awareness and Promotes transparent, responsible healthcare delivery. 2. *Excellence*: Encourages Mastery in Natural Medicine Techniques and evidence-informed practice. 3. *Service to Humanity*: Reinforces the role of Natural Medicine in promoting Community Health and Disease Prevention. 4. *Cultural Respect*: Strengthens Practitioners’ understanding of the value of Nigeria’s Traditional Healing Systems. 5. *Leadership*: Prepares Physicians to take on Advocacy, Education, and Leadership roles in Healthcare Reform. By promoting active engagement in CPD, the *Nigerian Council of Physicians of Natural Medicine* strengthens its mission to: * *Protect Public health* * *Elevate The Status* of Natural Medicine in Nigeria * *Support Lifelong Learning* among practitioners * *Promote Scientific Research* and Integration of traditional knowledge

*Continuous Professional Development (CPD) for Physicians of Natural Medicine* *Key Advantages of CPD for NCPNM Registered Professional Members* 1. *Upholding Professional Standards* CPD ensures that Practitioners stay current with the *Latest Global and Indigenous Knowledge* in Natural Medicine. It supports the Council’s goal of promoting *Safe, Effective, and Ethical Practices* in line with Nigerian and international expectations. 2. *Regulatory Compliance and License Renewal* * CPD participation is a key requirement for *License Renewal*, Certification Upgrades, and Professional revalidation by the *NCPNM* . * It affirms adherence to Council guidelines, health regulations, and National laws governing Complementary and Alternative Medicine. 3. *Enhanced Clinical and Diagnostic Skills* * Builds competencies in *African Traditional Medicine*, Herbal Therapies, Naturopathy, Homeopathy, Acupuncture, and other Holistic Modalities. * Improves *Clinical Reasoning, Diagnosis, and Patient Management*, particularly in treating Endemic Health Challenges in Nigeria (e.g., Malaria, Diabetes, Hypertension). 4. *Public Trust and Professional Image* * CPD involvement demonstrates a Physician's *dedication to excellence*, increasing public confidence in the profession. * Strengthens the Council’s vision of building a cadre of *Credible and Competent Natural Medicine Professionals* across the Country and the World at large. 5. *Promotion of Indigenous Knowledge Systems* * Encourages Documentation, Research, and Modernization of Our *rich ethnomedicinal heritage*. * Facilitates the integration of indigenous Natural Medicine into Primary Healthcare Systems. 6. *Networking and Interprofessional Collaboration* * CPD events foster *Interdisciplinary Connections* among Natural Medicine Practitioners, Nutraceutical Scientists, Researchers, and Biomedical professionals. * Expands referral Networks and promotes unified advocacy for recognition and inclusion in National Health Policy. 7. *Support for Innovation and Entrepreneurship* * Encourages exploration of *Natural Health Product Development*, Wellness centers, and Preventive Medicine Models. * Offers insights into Business Development, Medical Ethics, Branding, and Digital Health. *Core Values Reinforced by CPD under NCPNM* 1. *Integrity*: *CPD* instills Ethical Awareness and Promotes transparent, responsible healthcare delivery. 2. *Excellence*: Encourages Mastery in Natural Medicine Techniques and evidence-informed practice. 3. *Service to Humanity*: Reinforces the role of Natural Medicine in promoting Community Health and Disease Prevention. 4. *Cultural Respect*: Strengthens Practitioners’ understanding of the value of Nigeria’s Traditional Healing Systems. 5. *Leadership*: Prepares Physicians to take on Advocacy, Education, and Leadership roles in Healthcare Reform. By promoting active engagement in CPD, the *Nigerian Council of Physicians of Natural Medicine* strengthens its mission to: * *Protect Public health* * *Elevate The Status* of Natural Medicine in Nigeria * *Support Lifelong Learning* among practitioners * *Promote Scientific Research* and Integration of traditional knowledge

Will you like to be a professional graphic designer? join me in mentorship training.

20 days of Building a Network That Works For You Day 1: Relationships Are Currency A friend of mine once called me in tears. She had missed out on her dream role. Not because she lacked skills. She was brilliant and qualified. But when the opportunity came, it went to someone else, someone less qualified but connected. I watched her work hard for years, believing expertise alone was enough. I advised her to start building relationships in her industry, but she didn’t listen. She thought networking was unnecessary. Until reality proved otherwise. Eventually, she came back, ready to learn. She began: ✅ Showing up where industry leaders gathered (online & offline). ✅ Commenting with insight, not just scrolling. ✅ Sharing value and celebrating others publicly. ✅ Staying connected, even when she didn’t need anything. The next opportunity? She didn’t chase it. It found her. Your network is your currency. Skills will qualify you, but relationships will position you. Most people wait until they need opportunities before they start networking. By then, it’s often too late. Build relationships before you need them, so they will be there when you do. Have you ever missed opportunities and seen others get it to simply because they had the right connections? --- I’m Kate Orock, Networking Coach. I help professionals connect, grow, and leverage their network for career success. I’ve also authored Network Like a Pro, your practical, clear guide to building meaningful professional relationships. DM me if you’re ready to start networking intentionally and want a copy of the book. #Networking #CareerGrowth #NetworkLikeAPro #ProfessionalDevelopment #RelationshipsAreCurrency

FIFA Club World Cup final will feature a halftime show, the first ever during a FIFA tournament. Performances by J Balvin, Doja Cat and Tems and a special appearance by Emmanuel Kelly. ▪️Gates open at 12pm, show at 1:30pm and football at 3pm. ▪️ Over 80 professionals and three powerful acts. ▪️ Robbie Williams, FIFA Music Ambassador and global pop icon Laura Pausini will present Desire, FIFA’s new Official Anthem. ▪️ The national anthem of the United States 🇺🇸 will be performed, accompanied by a colour guard. ▪️ A dramatic flyover and dazzling pyrotechnics will electrify the stadium ▪️ Michael Buffer will once again deliver his iconic line – “Let’s get ready to rumble!” – to introduce the teams. #FIFACWC

Gada what's this? Your server has failed, you came back and now my account is nowhere to found. No tender apology no thing from you guys. After all the stress I passed through, the work I've done on that account, all my accumulated coins... You clear it all! This is unprofessional, wickedness and heart broken. 🥲 #Gada #gada #fans #popular #group #people #everyone #professional #top #wicked #royal #Queen #prince #heart @highlight

🩸The Silent Cry: The Real Dangers of Abortion Intro: A True-Like Story That Happens Every Day Ama was only 19, in her second year at the university. Bright. Ambitious. Full of dreams. But life doesn’t always go as planned. She found out she was pregnant. The father? A guy who had already moved on. Family? She feared the shame. Friends? Most encouraged her to "just take it out and move on." So one quiet afternoon, Ama walked into a backstreet clinic—no signboard, no license, just a promise of quick results. She came out with a heavy heart, bleeding… not just physically but emotionally and spiritually. Days later, Ama collapsed in her hostel. The infection had spread. Her womb was damaged. Her dreams of ever carrying a child again? Gone. This is not just Ama’s story. It is the story of thousands of young women across Ghana and Africa. Some survive. Some don’t. Most carry the scars forever. 🔴 What Is Abortion? Abortion is the deliberate termination of a pregnancy before the baby can survive outside the womb. While some abortions are carried out under strict medical guidance due to life-threatening complications, unsafe abortions—especially those done secretly, by untrained persons, or in unsanitary places—pose deadly risks. ⚠️ Dangers of Abortion (Especially Unsafe or Repeated) 1. Physical Health Risks Severe bleeding (hemorrhage): Can lead to death if untreated. Infections: Unsanitary tools or poor hygiene can introduce bacteria that damage reproductive organs or cause sepsis (blood poisoning). Womb perforation: Instruments can tear the uterus, leading to long-term complications or emergency surgery. Infertility: Damage to the womb or fallopian tubes can result in permanent infertility. Organ damage: Unsafe procedures can harm nearby organs like the bladder or intestines. 2. Mental and Emotional Trauma Depression, guilt, and regret are common. Post-Abortion Syndrome: A condition similar to PTSD, marked by anxiety, nightmares, emotional numbness, and self-blame. 3. Social and Spiritual Consequences Emotional distance from partners or family. Isolation due to fear or stigma. Spiritual guilt or disconnection for those with strong religious values. 💔 Common Myths That Push Women Toward Abortion “It’s just a small problem, take it out.” → No. Pregnancy involves two lives: the mother and the child. “Abortion is safer than giving birth.” → Only when done legally and under medical care. Unsafe abortions kill more women than childbirth in many places. “You can’t get pregnant again after just one abortion.” → Many women have faced infertility after a single poorly done abortion. 💡 What Should You Do Instead? Talk to a health professional: Seek counseling and support services. Look into adoption: Many families are looking to adopt children. Educate yourself: Know your body, understand protection, and make informed decisions. Join support groups: You're not alone. There are safe spaces to help you make the best decision. ❤️ The Way Forward for Ghana and Africa We need more education—not judgment. We need safe spaces, not silence. We need men to take responsibility, not escape it. We need communities to empower, not shame. Let’s protect our women, our daughters, and our sisters from the trap of unsafe abortions.

Digital education consultancy provides expert guidance and support to educational institutions, organizations, and individuals on integrating digital technologies and online learning strategies. This can include developing digital learning strategies, selecting appropriate technologies, designing online courses, providing professional development for educators, and improving digital literacy. Essentially, they help navigate the evolving digital landscape in education to enhance learning outcomes and adapt to the needs of 21st-century learners.