Cardiologist reveals the high-cholesterol food you actually should eat

High cholesterol can increase risk of heart attacks and the NHS advises that you can lower your cholesterol and boost heart health by cutting down on fatty food such as meat pies, sausages, butter, hard cheese and cakes.
But, according to a leading cardiologist, that does not mean cholesterol-rich foods have to be avoided entirely. Bath medic Dr Ali Khavandi told the Telegraph that a healthy dietary pattern is likely to be more important than avoiding certain foods. And some may even help improve blood lipid profiles, and therefore cholesterol levels.

Here are five high-cholesterol foods you don’t need to ditch:

1. CHEESE
Cheese is a good source of protein and calcium but often high in saturated fat and salt and can raise cholesterol.
However, Dr Khavandi said: “Everyone thinks that cheese is a disaster. I often hear people say ‘my cholesterol is high, so I shouldn’t eat cheese’, but there’s good data that long-fermented cheeses [such as aged cheddar] are beneficial.”

2. Eggs
It was previously thought that people should limit the number of eggs they eat per week to three or four, due to concerns about high cholesterol in their yolks.

But recent research suggests they have a much smaller effect on total cholesterol and harmful LDL cholesterol than other fatty foods.

Dr Khavandi said: “I think if you ate lots of eggs then your total cholesterol would probably go up but whether or not that would result in any prognostic problems further down the line is arguable. If you’re otherwise healthy then it’s unlikely to be an issue.”

3. Red meat

Eating a lot of red meat can increase levels of LDL cholesterol, but Dr Khavandi said the issue was often over-simplified.

He added: “The received wisdom is that LDL cholesterol is bad, there’s a linear relationship with cardiovascular disease and the best thing you can do is reduce it by cutting out saturated fats from your diet, but that model is now outdated.

“If your cholesterol is high because you are part of that ‘metabolic’ group, then changing your dietary pattern from high sugar/high carbohydrate to eating minimally processed, satiating foods is far more beneficial.”

Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats.

Dr Khavandi said: “Eating a good-quality steak, which is high in protein, improves appetite regulation, which can help bring metabolic disorders under control. It’s very similar to what the GLP-1 medications like Ozempic do; they shut off your hunger.”

4. Shellfish
Shellfish such as shrimp, prawns, crabs and lobsters can be rich in cholesterol. However, they contain very little saturated fat.

The Shellfish Association of Great Britain says on its website: “Eating more shellfish and seafood in your diet is a great way to balance your diet as they’re often packed with minerals, nutrients; they’re low in fat and low calorie.”

5. Liver
Liver is a lean meat which is high in cholesterol, as well as being rich in nutrients like iron and vitamin A.

Charity Heart UK advises that most people do not need to cut down on foods such as liver pate and offal as long as they are eaten as part of a healthy, balanced diet.

Four killed as suspected cultists attack Bayelsa community ..

Four persons have been confirmed dead and several others injured as suspected cultists invaded the Swali community in the heart of Yenagoa, the Bayelsa State capital, on Easter Sunday.

PUNCH Online gathered that the masked assailants arrived in the community at about midnight in a Toyota Hilux van armed with assault weapons such as AK47 and started shooting indiscriminately at residents celebrating the resurrection of Jesus Christ.

A resident, who did not want to be named, described the attack as terrible and said that since he took up residence in the riverine suburb, he had not witnessed such violence unleashed on innocent citizens.

“It was terrible, I have never seen anything like this since I started living here over 10 years ago,” he told Punch Metro on Tuesday.

According to him, the attack was not connected to armed robbers as the gunmen did not steal any property, but just aimed at their targets and took off.

Although calm was restored following the attack, there remained an uneasy calm as fear still hovered over the community, which had witnessed other cult-related violence in the past.

Swali Community, which hosts the Swali Ultra Modern Market, the largest market in the state, is close to several security formations in the state.

It was also gathered that two cult groups, the Greenlanders and Bobos, have been fighting for supremacy in the community, but it was not certain if the attack was related to their ongoing feud.


The member representing Yenagoa Constituency 1 in the Bayelsa State House of Assembly, Ayibanegiyefa Egba, has condemned the brutal attack that resulted in the tragic loss of four lives of her constituents.

Egba visited the community on Tuesday and described the attack as barbaric and expressed condolences to the families of the deceased and the entire Swali community.

She emphasised the need for unity and vigilance within the community to resist external forces and advised the youths to shun vices that could truncate their lives.

Egba said, “This attack is brutal and I condole with the families of those who have lost loved ones. I called on all the residents to be united and vigilant in the face of this incident.

“I equally call on the youths to shun external influences and also shun vices that can truncate their lives.”
The Paramount Ruler of Swali Community, HRH Wilcox Seiyefa Job, called on the state government to mount police posts at strategic locations in order to avert future attacks.

Chief Job pleaded with the government to help ensure the safety and security of his subjects from future attacks, explaining that the community had requested the mounting of a police post to beef up security.

His words, “I called on the state government to set up police posts at strategic points to avert future attacks and also establish a police station in the community in order to safeguard the lives of my subjects.”
When contacted, the Bayelsa State Police Public Relations Officer, Mr Musa Mohammed, who confirmed the attack, said security has been beefed up to restore normalcy in the community.

He said the attack may not be related to a cult clash, but law enforcement measures were in place to ensure no further breakdown of law and order or destruction of lives and property happens in that community again.

“Normalcy has returned to the community and security measures have been put in place to ensure no further breakdown of law and order or destruction of lives and property,” Mohammed stated.

HOW THE APOSTLES DIED.

1. Matthew
Suffered martyrdom in Ethiopia, Killed by a sword wound.

2. Mark
Died in Alexandria, Egypt , after being dragged by Horses through the streets until he was dead.

3. Luke
Was hanged in Greece as a result of his tremendous Preaching to the lost.

4. John
Faced martyrdom when he was boiled in huge Basin of boiling oil during a wave of persecution In Rome. However, he was miraculously delivered From death.
John was then sentenced to the mines on the prison Island of Patmos. He wrote his prophetic Book of Revelation on Patmos . The apostle John was later freed and returned to serve As Bishop of Edessa in modern Turkey . He died as an old man, the only apostle to die peacefully

5. Peter
He was crucified upside down on an x-shaped cross.
According to church tradition it was because he told his tormentors that he felt unworthy to die In the same way that Jesus Christ had died.

6. James
The leader of the church in Jerusalem , was thrown over a hundred feet down from the southeast pinnacle of the Temple when he refused to deny his faith in Christ. When they discovered that he survived the fall, his
enemies beat James to death with a fuller's club.
* This was the same pinnacle where Satan had taken Jesus during the Temptation.

7. James the Son of Zebedee,
was a fisherman by trade when Jesus Called him to a lifetime of ministry. As a strong leader of the church, James was beheaded at Jerusalem. The Roman officer who guarded James watched amazed as James defended his faith at his trial. Later, the officer Walked beside James to the place of execution. Overcome by conviction, he declared his new faith to the judge and Knelt beside James to accept beheading as a Christian.

8. Bartholomew
Also known as Nathaniel Was a missionary to Asia. He witnessed for our Lord in present day Turkey. Bartholomew was martyred for his preaching in Armenia where he was flayed to death by a whip.

9. Andrew
Was crucified on an x-shaped cross in Patras, Greece. After being whipped severely by seven soldiers they tied his body to the cross with cords to prolong his agony. His followers reported that, when he was led toward the cross, Andrew saluted it in these words: 'I have long desired and expected this happy hour. The cross has been consecrated by the body of Christ hanging on it.' He continued to preach to his tormentors For two days until he expired.

10. Thomas
Was stabbed with a spear in India during one of his missionary trips to establish the church in the Sub-continent.

11. Jude
Was killed with arrows when he refused to deny his faith in Christ.

12. Matthias
The apostle chosen to replace the traitor Judas Iscariot, was stoned and then beheaded.

13. Paul
Was tortured and then beheaded by the evil Emperor Nero at Rome in A.D. 67. Paul endured a lengthy imprisonment, which allowed him to write his many
epistles to the churches he had formed throughout the Roman Empire. These letters, which taught many of the foundational Doctrines of Christianity, form a large portion of the New Testament.

THEGOSOEL THAT TOOK THE BLOOD OF THE APOSTLES IS THE ONE TAKING YOUR PASTORS TO THE BANK, AND BECOMING THE RICHEST IN FORBS LIST

THIS SHOULD TELL U THAT THEY ARE PREACHERS OF ANOTHWR GOSPEL,

ON THE DAY OF JUDGEMENT, U WILL UNDERSTAND BETTER

VISION

INTRODUCTION

Vision is the revelation of God’s purpose and plan for a person, a people, a generation, or even an entire nation. It is not ambition. It is not wishful thinking. It is not mere goal-setting. Vision is divine direction birthed by divine encounter. According to Habakkuk 2:2-3 (NKJV): “Write the vision and make it plain on tablets, that he may run who reads it. For the vision is yet for an appointed time; But at the end it will speak, and it will not lie. Though it tarries, wait for it; Because it will surely come, it will not tarry.” This reveals a key truth: NO TRUE VISION SPEAKS AT THE BEGINNING; IT ONLY SPEAKS AT THE END.

WHAT IS VISION?

Vision is the spiritual insight into God’s intended outcome for a life. It is not self-initiated but God-initiated. It is the mental and spiritual picture of your future that propels you with energy, courage, and resilience. Vision is what gives life direction, focus, and purpose. Without it, people live by reaction instead of intention. Proverbs 29:18 (KJV) says, “Where there is no vision, the people perish.”

True vision is born out of divine fellowship. It is not created in the boardroom but received in the secret place. Vision is not what you want to do for God, but what God wants to do through you. It is the blueprint of heaven deposited in your spirit, commanding your alignment and action.

KEY FACTS ABOUT VISION

1. TRUE VISION SPEAKS AT THE END, NOT AT THE BEGINNING

When vision first arrives, it often looks ordinary, confusing, or even unrealistic. It rarely comes with applause or clarity. In fact, it often invites criticism, mockery, and rejection. Just like Joseph’s dreams, vision is usually ridiculed before it is respected. In the beginning, it may appear dormant or unachievable. But in the end, it speaks loudly and clearly. Vision is validated by manifestation, not excitement.

2. VISION REQUIRES PROCESSING

Before vision speaks, it processes. The one who receives vision must be processed to match the weight of what God has revealed. Moses had the vision to deliver Israel, but spent 40 years in the wilderness being prepared. Paul encountered Jesus and then spent years in Arabia being equipped. God will never place a heavy vision on an unprocessed vessel. Between revelation and manifestation is preparation.

3. VISION THRIVES ON CHARACTER, NOT JUST CHARISMA

It is not enough to carry power gifts like prophecy, tongues, healing, or discernment. These are important but not sufficient for the fulfillment of vision. The gifts may attract attention, but it is the fruit of the Spirit that sustains destiny. According to Galatians 5:22-23, the fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control are the attributes that preserve the vessel and stabilize the journey.

Many have received genuine visions from God but failed in character and collapsed in the process. Patience and long-suffering are especially critical because vision is a marathon, not a sprint. Without endurance, discouragement will abort destiny.

4. VISION REQUIRES TIME AND SEASONAL DISCERNMENT

Vision is time-sensitive. No matter how accurate a vision is, if you try to manifest it outside of divine timing, it will fail. The power of vision lies in alignment with God’s schedule. Ecclesiastes 3:1 says, “To everything there is a season, and a time to every purpose under the heaven.” Misjudging seasons leads to premature exposure and failure.

Vision must be walked out step by step, stage by stage. Just as a baby must crawl before walking, vision must mature before manifestation. Each season comes with its test. There is a season of silence, of rejection, of formation, and of visibility. You must discern them all.

5. VISION ATTRACTS ADVERSITY

Every true vision will face opposition. In fact, opposition is one of the strongest validations that your vision is divine. Satan will not fight what is not a threat. Nehemiah’s vision to rebuild the walls of Jerusalem was opposed from every side. Jesus' mission was challenged from infancy to the cross. If your vision is truly of God, expect resistance—but also expect divine backing.

Opposition is not a sign of failure but a test of commitment. Many faint in the day of adversity because their strength is small. Visionaries must be battle-tested, able to withstand storms, delays, betrayals, and discouragement.

6. VISION REQUIRES DISCIPLINE AND FOCUS

Distraction is one of the deadliest enemies of vision. Many start strong but lose focus. Like Peter walking on water, they allow the winds of life to shift their eyes from the Master to the mess. Vision demands saying no to many good things to stay with the God-thing.

It also requires the discipline of time, resources, and relationships. Not every opportunity is a divine instruction. You must guard your heart, your circle, and your energy. Vision flourishes in environments of purity and clarity.

7. VISION REQUIRES COURAGE AND RESILIENCE

Vision will often demand that you walk alone. The early stages of vision may require loneliness, rejection, and misunderstanding. Noah built an ark with no rain in sight. Abraham walked to an unknown land. These men were sustained by vision, not applause.

If you cannot endure the loneliness of vision, you will never enjoy the reward of vision. You must believe what God told you even when no one else sees it. Hebrews 10:36 says, “You have need of patience, that, after you have done the will of God, you might receive the promise.”

8. VISION SEEKS TRANSFORMATION, NOT JUST ATTRACTION

A true vision will not just aim to make you popular or successful; it will aim to make others better, to improve society, and to advance God’s kingdom. Vision is bigger than self. It is redemptive. It serves others. It adds value. If your vision doesn’t stretch beyond you, it is ambition, not vision.

STAGES OF A VISION

1. REVELATION – God reveals His purpose.

2. INSTRUCTION – Specific steps are given.

3. SEPARATION – You are separated from what limits you.

4. PREPARATION – You are trained and refined.

5. OPPOSITION – You are tested and resisted.

6. MANIFESTATION – Vision begins to produce fruit.

7. MULTIPLICATION – Vision spreads and multiplies in others.

QUALITIES OF A VISIONARY

Sensitive to divine instructions

Emotionally stable and spiritually rooted

Bold in the face of opposition

Willing to endure delays and rejections

Able to discern seasons and transitions

Passionate about impact, not applause

Willing to submit to process and authority

Consistent in faith, regardless of results

CONCLUSION

Vision is not a one-time encounter—it is a lifelong journey. It is God's plan being worked out through your life in stages. Vision is fragile in the beginning but becomes powerful at the end. The end speaks, not the beginning. It is not how it looks now, but how it will be when God is done.

Don’t abort your vision because of delay. Don’t discard it because of opposition. Don’t disobey because of pressure. What God has shown you will come to pass—if you stay faithful.

Ecclesiastes 7:8 (NIV) says, “The end of a matter is better than its beginning, and patience is better than pride.” Vision is not about speed, but about staying in sync with God. Those who wait on the Lord will not be ashamed. The vision will speak—at the end.

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

Delta Governor’s Aide, Shimite Winifred, Reportedly Dies from Domestic Violence Incident

The Delta State community has been thrown into mourning following the tragic death of Chief (Mrs.) Shimite Winifred, the Special Adviser to the Governor on Trade and Export. She was a respected trade and economic expert, known for her dedication to economic development and women empowerment.

Initial reports suggest that Shimite died as a result of domestic violence. Though details are still emerging, it is alleged that she had a fatal confrontation with her husband, Pastor David Favour, who has reportedly been arrested in connection with her death.

Human rights activist and fellow government aide, Harrison Gwamnishu, confirmed the heartbreaking news in a Facebook post on Monday, April 21, 2025. Another activist, Comrade Victor Ojie, also known as Wong Box, echoed the confirmation, urging people to prioritize their lives over staying in abusive marriages: “Marriage is not by force. It’s better to lose your marriage than to lose your life.”

Shimite’s personal aide, Tameta Sunday, expressed grief and outrage in a tribute, accusing her husband of being responsible for cutting short her life and future plans.

The late Shimite Winifred held several notable positions throughout her career. She served as the Coordinator of the Delta State UNIDO Centre and was the focal person for the Federal Government’s Social Investment Programme in Delta. She also hosted African Pot, a television documentary that celebrated African cuisine, tourism, and culture.

Additionally, she was an influential member of several development and trade bodies, including the Steering Committee of USAID/NEXTT (Nigerian Expanded Trade and Transport) – Lakaji Trade Corridor, and the Board of Directors of FESECA – Foundation for Economic Change in Africa. She also contributed as an editor for Daily Trust and Leadership newspapers on travel and tourism.

Her death has sparked widespread calls for greater awareness around domestic violence and the urgent need for victims to seek safety, regardless of social or economic status.

HE POISONED HIS WIFE'S MORNING TEA , BUT SHE SERVED IT TO HIS MOTHER INSTEAD AND WATCHED - EPISODE 5

"The Tides of Betrayal"

The cool night air hit Sophia like a rush of freedom as she and Clara sprinted out the front door. The adrenaline that surged through her veins was a cocktail of terror and exhilaration. They couldn’t stop now. Not when they were so close to bringing Marcus down.

Clara was right behind her, clutching the vial like it was a lifeline. Sophia knew that if they could get it to the authorities—if they could prove Marcus’s guilt—there would be no going back. His game would be over.

But Marcus wasn’t the kind of man who gave up easily.

They reached the car parked on the curb, and Clara yanked open the door. "Get in!" she urged, her voice tight with urgency.

Sophia slid into the passenger seat, her mind still racing, trying to piece together everything that had happened. Marcus was dangerous, but he was also predictable in his own way. He thrived on control, on manipulation—but he had underestimated her. He didn’t expect her to fight back, didn’t think she would be capable of turning the tables on him.

But now, she had the power.

Clara slammed the door shut and started the engine, peeling away from the curb in a cloud of dust. Sophia glanced in the rearview mirror, half-expecting to see Marcus’s dark figure looming in pursuit. But the street behind them was empty. It was quiet. Too quiet.

The silence in the car was heavy, suffocating, as if both of them were waiting for something to happen. It was only when they reached the highway, the bright lights of the city beginning to flicker on in the distance, that Sophia spoke.

"Clara, we need to make sure we’re doing the right thing. Marcus has connections—powerful ones. If we go to the police with this…" She trailed off, her voice faltering.

Clara’s grip on the wheel tightened. "I know, but we have no choice. He tried to kill you, Sophia. He tried to kill Mom. This isn’t just about us anymore. We need to end this."

Sophia’s thoughts went to the vial in Clara’s hand—the proof of Marcus’s twisted plans. She knew Clara was right, but doubt still gnawed at her. Was it enough? Would they be able to convince anyone? Would they even be able to make it that far?

Her phone buzzed in her pocket, snapping her from her thoughts. She pulled it out, seeing an unfamiliar number flashing on the screen.

"Hello?" she answered, her voice tight.

"Sophia, this is Detective Harding," came the deep voice on the other end. "I’m with the local precinct. You don’t know me, but I know about Marcus. I’ve been investigating him for some time now. I have people in place—your mother-in-law’s condition was alarming, and we’ve been following your case. We’re already on our way to intercept him."

Sophia’s heart skipped a beat. “What do you mean, intercept him? Where is he?”

“He’s a dangerous man,” the detective continued. “We’ve been building a case against him for months, but we couldn’t move against him directly until we had irrefutable proof. We’ve been watching you, Sophia. You made the right choice.”

Sophia’s breath caught in her throat. "Wait… you’ve been watching me? This whole time?"

Harding paused, then replied, "We had to be sure. We needed to see how far Marcus would go before we moved in. We knew you were the key, Sophia. You’re the one he underestimated."

Sophia could feel the weight of the world shifting, the realization dawning that the game was not over—not for her. Not yet. "I’ve got the proof," she said, her voice steady despite the storm brewing inside her. "The vial. Marcus used it to poison me. To poison my mother-in-law. We have to get it to you."

There was a pause on the line. Then Harding spoke again, urgency lacing his voice. "Listen carefully. We need to move fast. Marcus is onto you. He knows you have the vial, and he’ll do whatever it takes to get it back. Head to the address I’m sending you. We’ll have a safe house set up. I’ll make sure you’re protected."

Sophia’s blood ran cold. “He’s coming for us.”

Harding’s voice was calm but firm. "We’ll handle it. Just get to the address. Do not go anywhere else."

The line went dead, and for a moment, Sophia just stared at the phone in her hand, a mix of disbelief and dread seeping into her bones. He was coming. He was always coming.

Clara glanced at her with a worried expression. "What happened? What did he say?"

Sophia exhaled, trying to push away the rising panic. "He knows. Marcus knows we have the proof. We need to get to a safe house. Now."

Clara’s foot pressed harder on the gas, the car roaring down the highway. "We’ll make it. We have to make it."

The world outside the car blurred as they sped toward the address Harding had sent them. The lights of the city flickered in the distance, a thousand stories unfolding beneath them. But Sophia couldn’t shake the feeling that time was running out.

As they neared the safe house, Sophia’s phone buzzed again. This time, it was a text from an unknown number.

I know what you’re doing. You’ll regret it, Sophia. I’m coming for you.

Sophia’s breath hitched. He was already on his way.

WITH DUE RESPECT TO YOU HIS EXCELLENCY FORMER VICE PRESIDENT ATIKU ABUBAKAR, PETER RUFIA DIDN'T PLAY FOR KANU NWANKWO AND JJ OKOCHA ,RATHER HE PLAYED FOR NIGERIA NATIONAL TEAM, AND AS VICE PRESIDENT OF FEDERAL REPUBLIC OF NIGERIA YOU WERE IN THE BETTER POSITION TO HAVE DONE THINGS THAT WILL BE OF HELP TO THIS OUR LEGENDS.

Atiku Abubakar This is former nigeria goalkeeper Peter Fregene, otherwise known as Flyíng cat back in the 70s, he is dyíng in abject póverty while Brazil celebrated Pele till dèath. It surprises me to see the likes of Kanu, Okocha celebrating Pele while this man is dyíng as a commóner! - thrend Reno Omokri Babajide Sanwo-Olu BBC News BBC Hausa Igbo History Pulse Nigeria

The difference between what is allowed in the food supply in the U.S. versus Europe is shocking. While thousands of chemicals are approved in America, Europe restricts many of them. Why do we accept this imbalance? Our health, the health of our children, and our planet depend on what we choose to consume. Let’s challenge the status quo and demand safer food. The power lies in our hands—together, we can make change.

DON'T MARRY FOR LOVE, IT'S A SCAM, YOU WILL LOOSE

If You Marry for Love—You Are A Loser.

Marriage is not romance. It’s a strategic investment.

Let’s stop deceiving ourselves.

Love is not enough.

Romance won’t sustain you.

And marriage built on feelings will collapse under pressure.

Because marriage isn’t an emotional experiment.

It’s a power move.

1. Feelings Fade—Structure Stays

You’re happy today. Great.

But what happens when money gets tight?

What happens when you lose your job?

What happens when she wakes up and says, “I’m not in love anymore”?

If your marriage was built on butterflies, expect it to collapse once the wind changes.

Love is a spark. But marriage needs fuel.

Vision. Structure. Alignment. Sacrifice. Strategy.

2. If You’re 70 and You Marry 30—Your Household Is 50

Let’s talk logic.

You’re wise. She’s fresh.

But instead of raising your stock, she drops the average.

You’re thinking legacy—she’s thinking TikTok.

You’re building wealth—she’s building “influencer reels.”

(She’s not even ready to build it into a media business.)

You’ve seen war—she’s crying because you forgot to comment on her new selfie.

And now you’re stuck in a marriage that drags you backward.

Because you married vibes—not vision.

3. Marriage Is a Merger—Not a Movie

When two become one, it’s not about hugs and kisses.

It’s about merging empires. Consolidating influence.

Combining assets. Multiplying momentum.

Even the Bible said:

“One will chase a thousand, two will chase ten thousand.”

But what if the “two” is a liability?

What if she’s chasing dopamine instead of purpose?

What if she’s more obsessed with matching pajamas than matching values?

Now, you’re running with dead weight.

Fighting alone. Providing alone. Planning alone.

And she’s somewhere saying,
“I don’t like forcing things.”

4. Modern Girls Don’t Grind—They Ghost

Let’s be real.

Many modern women want:

• Love with no labor
• Comfort with no contribution
• Leadership with no loyalty

She wants a soft life—but won’t lift a finger.

She’s jobless, but has high taste.

She’s broke, but her demands come in six figures.

She says you’re stressing her mental health—because you asked about her career goals.

Try to build with her, and she’ll say,
“This isn’t flowing naturally. I need space.”

5.Her Submission Is a “Maybe”

Her obligations are “Optional”

Today’s woman wants:

• To reply when she feels like
• To submit if the vibe is right
• To bear children only when convenient
• To pause the relationship if she’s “not in the mood”

Any hint of hardship, she’s gone.

Any serious talk, she’s “emotionally unavailable.”

Any call for accountability, she’s “being controlled.”

And if you dare lead with firmness?

She’ll tell Twitter you’re a narcissist.

6. Dysfunction Is the New Normal

Many modern girls were raised in chaos.

Divorced parents. Absent fathers.

Traumatized mothers.

And instead of healing, they brought that chaos into dating.

So when you show up with purpose and structure?

She calls it “too much.”

She wants a soft man who’s strong.

A rich man who’s humble.

A loyal man who doesn’t ask questions.

She wants everything—but gives almost nothing.

So Here’s the Brutal Truth:

Marriage is a system.

If you don’t build it with strategy, it will collapse in drama.

Stop marrying for butterflies.

Start marrying for alignment.

For values. For vision.

Pick a partner who multiplies your purpose—not one who multiplies your pain.

Because at the end of the day…

It’s not who makes your heart skip.

It’s who helps you finish the race.

Marry wisely.

Remember—when it finally comes to a divorce, obligations are enforceable by law, but no one can compel her to keep loving you and riding your joystick that’s insisting she’s the best rider it has ever seen.

Speak with wisdom in the comments, I will like to have your opinions.

#marriage
#modernrelationships
#masculinity

IRNA News Agency:
Iran-U.S. talks can bear fruit with continued goodwill and realism: Araqchi

Foreign Minister Abbas Araqchi says talks between Iran and the United States can be fruitful if goodwill and realism persist.

🖇 en.irna.ir/news/85808536/

@Irna_en

Thousands rally against Trump’s policies across the U.S.

Thousands of protesters have poured into the streets of Washington and other cities across the United States to reject President Donald Trump’s policies including those on the economy, deportations, government firings, and the wars in Gaza and Ukraine.

🖇 en.irna.ir/news/85808687/

@Irna_en

Gaza has become a “mass grave” for Palestinians and those helping them, American actress and filmmaker Angelina Jolie says, criticizing the Israeli regime’s genocide in Gaza.

@Irna_en

Dozens killed in Gaza as Netanyahu vows to continue war

Israeli Prime Minister Benjamin Netanyahu has pledged to continue the Gaza war despite growing opposition at home and a rising death toll in the Palestinian territory where dozens of people have been killed in the latest Israeli attacks.

🖇 en.irna.ir/news/85808785/

@Irna_en

Former Israeli Prime Minister Bennett hospitalized

Former Israeli Prime Minister Naftali Bennett has been hospitalized overnight after feeling unwell.

🖇 en.irna.ir/news/85808868/

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Iran says it welcomes any practical initiative that terminate sanctions

Tehran, IRNA – Administration spokesperson Fatemeh Mohajerani says Iran, in the path of negotiations with the United States, welcomes any practical initiative that terminates sanctions and ensures the rights of the Iranian people.

🖇 en.irna.ir/news/85808856/

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Kuwait welcomes progress in Tehran-Washington talks

Kuwait’s Foreign Ministry has welcomed the progress made in the ongoing negotiations between Iran and the United States.

🖇 en.irna.ir/news/85808872/

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Judiciary chief will attend SCO forum meeting in China

Tehran, IRNA – Judiciary Chief Qolam-Hossein Mohseni-Ejei will travel to China to participate in the 20th summit of the chairs of supreme courts from the nine member countries of the Shanghai Cooperation Organization (SCO).

🖇 en.irna.ir/news/85809011/

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Chamber of Commerce says Iran-U.S. talks are a tool to serve national interests

Tehran, IRNA – The Chamber of Commerce, Industries, Mines, and Agriculture (ICCIMA) has expressed support for the Iran-U.S. nuclear negotiations, describing them as a sovereign tool to serve national interests and revitalize the economy.

🖇 en.irna.ir/news/85809023/

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Israeli airstrikes kill at least two people in southern Lebanon

Lebanon’s Health Ministry said on Sunday that one person was killed and two others wounded in a drone strike targeting a car in the town of Kfaryachit.

🖇 en.irna.ir/news/85809019/

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Exclusive | Saudi defense minister’s visit to Iran can help expand bilateral relations: Ambassador

Tehran, IRNA- Ambassador to Saudi Arabia Alireza Enayati says the recent visit of Saudi Defense Minister Prince Khalid bin Salman Al Saud to Tehran was a step toward deepening relations between the two countries.

🖇 en.irna.ir/news/85809117/

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Enriching uranium is a ‘red line’ for Iran, says deputy foreign minister

Tehran, IRNA – Deputy Foreign Minister for Legal and International Affairs Kazem Gharibabadi says Tehran firmly refuses to negotiate over its fundamental right to enrich uranium, declaring it a non-negotiable “red line.”

🖇 en.irna.ir/news/85809166/

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[Last Night] Cristiano Ronaldo's Al Nassr played a away match in Saudi Arabia. The attendance on the night was just 14000+

Meanwhile Messi played a away match in USA. Where football isn’t even a main sports, but the attendance on the night was 60000+

JUST LOOk AT THE GAP!!!!!!!!!
The rest is history everyone knows.

Ronaldo has 1 Billion followers & still couldn't able to pull 15k people to watch him Live at the stadium where the ticket price is very low. only £9-10.

You can't judge Leo Messi by Instagram followers. He owns streets. He is the REAL one. Messi is the most popular person in the world!

If you don't agree. Just Go & see the stadium.
There are LEVELS guys!

- posted by (Md Amin)