Think twice before reaching for that cup of instant noodles… A study from Baylor University found that eating instant noodles just 2–3 times per week is linked to: ❗ Increased risk of heart disease ❗ Higher chance of stroke & diabetes ❗ Greater likelihood of metabolic syndrome (especially in women) Why? 🧂 Excess sodium = high blood pressure 🥫 Preservatives = inflammation & poor gut health 🧈 Unhealthy fats = clogged arteries 👉 Women were found to be more affected due to hormonal interactions and metabolism differences. ✅ Instead: Focus on whole foods, lean proteins, healthy fats, and fiber-rich carbs. Your body will thank you in the long run.

*SOME NIGERIAN NEWSPAPER HEADLINES+, 03/06/2025* Eid-el-Kabir: FG declares Friday, Monday public holidays Over 450,000 Nigerians jostle for 10,000 FG jobs Judiciary workers strike grounds courts Mokwa flood: Over 1,000 people still missing, 200 bodies recovered – Niger govt 43 Killed As Benue Boils Again Zamfara mourns as another airstrike kills vigilantes Delta: Security agents open fire on residents protesting ceaseless kidnappings No going back on June 12 protest – Take-It-Back Movement Speed Darlington seeks rescheduling of NAPTIP appearance over viral video Davido reunites with ex-partner for daughter’s 10th birthday party Meta shareholders reject bid to add bitcoin to company treasury Trump ‘open’ to meeting leaders of Ukraine, Russia to push ceasefire Nurses lead as 60,000 Nigerians abroad join NiDCOM portal Three Nigerians bag 15 years jail for fraud in India Primary school leavers in Borno, Adamawa, Yobe can’t read – UNICEF --------------------------- *DID YOU KNOW?* * The famous Nok terracotta sculptures were first discovered in Taruga, Kaduna, in 1928 by Colonel Dent Young, a tin miner. Bernard Fagg, an archaeologist, later discovered more sculptures in 1940 and named them “Nok” because of the location where the sculptures were found. * The National Association of Baseball players was established on January 22, 1857 in New York. Often abbreviated to NABBP, it was the first organization to govern American baseball. --------------------------- We ‘ll move Nigeria from cocoa production to processing – Shettima Leakages, compromises, logistics challenges caused late night examination, WAEC tells Reps Boko Haram fuelled by political elite to destabilise Tinubu – Kalu Gwandu Emirate Tussle: Supreme Court sets June 4 for judgment Midnight Exams: WAEC faces N100bn lawsuit Osun Court remands man for allegedly killing his mother NAF strikes kill 20 terrorists, destroy 21 motorcycles Why we’re establishing special operations command in Makurdi, CNS explains NDLEA official, passerby electrocuted in Rivers community Nigeria gets over $50bn foreign investments through Tinubu’s diplomatic drive — Presidency Presidency moves to settle N2tn power debt FG estimates N880bn yearly for road maintenance N70bn raised through PPP to tackle housing deficit – Minister FG opens sale of short-term bonds NiMet predicts heavy rainfall in Kaduna, Plateau, others 175 new CNG stations coming, says PCNGI boss FG unveils single-digit mortgage scheme for civil servants Nestlé, FG to boost milk production, train farmers Over 2,700 Nigerians Missed Hajj Due To Late Payment – NAHCON I’m taking bold steps to revitalise Abuja – Wike Allow polytechnics to award degrees, NAPS urges Tinubu, NASS Port terminal gives scholarship to 146 varsity, poly students Kano varsity students protest fee hike SSCE: Stakeholders disagree with WAEC, NECO on use of CBT Foundation facilitates antenatal access to 50,000 Bauchi, Sokoto, Kano women Fidelity Bank gets Fitch upgrade to A+(nga) Shell loads first crude from new Nigerian terminal Low taxation responsible for cheaper Nigerian fuel — Major marketers Peter Obi visits Niger flood victims, donates N20m Atiku, Amaechi, El-Rufai desperately united for power – APC 2027: Wike’s Tinubu endorsement sparks opposition firestorm Tonto Dikeh attends Tinubu’s mid-term celebratory dinner Niger gov’s wife visits flood victims, donates N50m Makinde reappoints Aderibigbe, others into civil service commission, advisory council Oborevwori moves against age falsification by civil servants Delta gov threatens to sack underperforming commissioners Ododo approves N50m monthly gratuity for LG pensioners CJ donates skills acquisition materials to Gombe inmates Flooding: Osun threatens to demolish illegal structures along waterways, rivers Enugu orders disco to refund 20,000 customers for over-billing Kogi pays off N98.8bn debt in 15 months, says commissioner Katsina unveils new guidelines for private, community schools Abia warns residents over outbreak of diphtheria in Imo LASG launches 80 million clean cookstoves project Lagos to support agric entrepreneurs with N150m grant Kano declares Eid-el-Kabir break for schools Oyo seals collapsed Ibadan restaurant, launches investigation Oyo reviews fines for traffic offenders Pastor Ibiyeomie warns bloggers, threatens arrest over negative reports Gunmen kill investor, kidnap wife in Imo One dies as rival cults clash in Osun masquerade festival Seized phone: Ondo school VP beaten by WASSCE candidate’s parents Bauchi man arrested for alleged sexual abuse of stepdaughter Scrap dealer jailed 12 years for sexually assaulting four-year-old --------------------------- *TODAY IN HISTORY* * On this day in 1492, Martin Behaim presented the world’s first globe. The German geographer called his terrestrial globe Erdapfel, or Earth Apple. It is kept in a darkened room at the Germanisches Nationalmuseum in Nuremberg, Germany. --------------------------- It is important to recognize the small successes. – Rafael Nadal Good morning *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*

Apart from the POP in bread, nothing wreaks havoc on your health like an abusive relationship. Yes, I said it. You’re avoiding gluten but sleeping beside your trigger. You stopped seasoning cubes but you’re digesting verbal abuse every day. You quit processed foods but stayed with someone who processes your peace into powder. And then you wonder why your blood pressure is high. Why your chest is tight. Why you’re forgetting things. Why your period has gone mad. Why your skin is breaking out. Why your immune system is weak. Let me break it for you: 📍Abuse is not just emotional. It’s metabolic. That toxic relationship is cooking up: – High blood pressure – Stroke risk – Infertility – Chronic anxiety – Inflammation – Hormonal imbalance – Cancer And you’ll blame village people. No. It’s the person beside you killing you slowly. Stop praying for them to change. Most of the time, you will die before they do. 📍Leave the table where your peace is always the sacrifice. 📍Leave the room where your nervous system can’t breathe. 📍Leave the cycle where your health keeps paying the price. Healing is not just about food. It’s about the people, the patterns, and the peace you permit.

Timing is everything—even with healthy food. Eat it right, and it fuels your body; mistime it, and it turns to junk. Even broccoli can turn a candy at the wrong time munch. Food Is a Conversation— Timing Is Your Tone Eat at the right time, and your body says "Thank you." Eat at the wrong time, and it screams "Why?!" Imagine your best friend knocking at midnight, desperate to chat—when you’re deep in sleep. Annoying, right? That’s how your body feels when fed at the wrong time. Good nutrition isn’t just what you eat—it’s when you eat it. Miss the moment, and even the healthiest meal becomes a burden. Your body has a rhythm— feed it right, and it thrives; ignore the internal clock, and it rebels. Sync with your body, and food stops fighting you—and starts fueling you. Timing isn’t just polite—it’s metabolic law. Master this timing, and food becomes your ally, not your enemy.

*Quantum Energy phototherapy Healing machine aka Hospital in the home* *TESTIMONY FROM A CLIENT*👇🏽👇🏽👇🏽 . Hallelujah 🙌🙌🙌🙌🙌😃😃😃 cancer of the bladder eliminated using our quantum telomerase phototherapy healing machine 💃🏾💃🏾💃🏾💃🏾🎼🎼🎼🎼🙌🙌🙌🙌. You are the next to testify✋ *A must have for every home* Below are the 7 different lights and what they are for *1 Calcium supplement light:* *After illuminating the human skin by photochemical reaction, the calcium supplement light promotes the conversion of 7-dehydrogenation cholesterol of the skin into cholecalciferol thereby improving the metabolism of the calcium phosphate ion so as to increase the bone density.* *It treat osteoporosis, rickets, stunting, prevent and treat the diseases of cardiovascular, cerebrovascular, endocrine and immune system caused by metabolic abnormalities of calcium phosphate ions.* *2 Red light:* *High energy red light penetration is strong, suitable for anti-inflammation and analgesia.* *It accelerate the healing of wounds,

Jer 29:11-12 "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you" Your destiny shall be connected to good and happy news. Where you expect good news, you will not reap sorrow and sadness. All your former mistakes shall metamorphose into glory giving situations. Your crying of yesterday shall bring forth the trending testimonies of today, In every place you have been rejected, drums of your worldwide acceptance shall be heard loud and clear in Jesus name. Amen.. Have a great day.

ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE. I look at people who say they want to heal. People who pay for consultation. People who message me in pain, in tears, desperate for relief… But still struggle to follow the exact diet advice they paid for. You want to break free from ulcers, But you’re still eating like someone who doesn’t value their gut lining. You’re still chewing anyhow. Still waking up to hot tea and bread. Still eating every 2–3 hours because Instagram said “small portions all day is healthy.” Still buying antacids like they’re sweets. Who are you deceiving? Not me. Not your nutritionist. Not your doctor. You’re deceiving yourself, and your body is paying the price. Let me be clear: If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan… You’re not just dealing with ulcers. You’re dealing with a mindset problem. Because healing ulcers is not just about what to eat. It’s about what to stop doing. 🍽️ Eating too frequently? You’re not “boosting metabolism.” You’re irritating your gut lining. Your digestive system needs breaks. Not back-to-back snacks. Not “light breakfast” at 7am and puff-puff by 10. Even breakfast—the so-called holy grail of modern eating—might be hurting you. For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms. Skip breakfast if you can. If you must eat it, let it be at 11am, not 7. 💊 Relying on antacids every day? You’re not solving anything. You’re just dulling the alarm bell. Antacids may reduce the pain temporarily… But they don’t fix the root cause. In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture. 🧠 Here’s the truth: Healing from ulcers requires sacrifice. Not vibes. Not prayers. Not stubbornness. You have to let go of comfort foods. You have to embrace boring meals. You have to rewire your habits. You have to listen to people who know more than you. Stop arguing with your nutritionist. Stop negotiating with your gut. Stop lying to yourself. Your body is tired of managing. It’s tired of flares. It’s tired of pretending that you’re okay. Listen to your body. Listen to the wisdom. Give your gut what it actually needs. Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.

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Harare ▶️No. 167 Chinhoyi Street, First floor Fairview Complex, opposite Chicken Slice. Shop No.15 [ Along Chinhoyi street, Between Nelson Mandela and Kwame street] 2. Bulawayo: ▶️ AutoQuip Building Shop No: 8, First Floor 12 Ave and Fife Street, Bulawayo 3. Mutare:▶️Tinmark Building 51 First Street Office 16 (Adjacent to Econet Trade Centre Mall) 4. Marondera: ▶️ 39 Pine Street, 1st Shop Concorde House [Ooregum Enterprises ], The Green, Marondera. We are adjacent to Kasmat Takeaways 5. Gokwe Centre: ⤵️ Mungwena Complex, Shop No. 3, next to ZESA at the old Center Pharmacy location, opposite ZOE Dry Clean *Payment on Delivery tinoita Nationwide*.

This Children's Day, Let's Redefine "Treats" – Because Their Bodies Deserve Real Love Every colorful candy, every greasy chip you hand them comes with an invisible price tag: —sugar crashes. —foggy minds. —restless energy. You call it "celebrating," but deep down, you know— you're trading their vitality for convenience. The Truth Hurts: - That "fun-size" chocolate bar? It's shrinking their attention span. - Those neon-colored drinks? They're eroding their ability to focus. - The fast food "treat"? It's teaching them to crave emptiness. But Here's the Beautiful Alternative: What if "special" meant: - Rainbow chicken and meat skewers that make their eyes light up and their cells rejoice (not fetched from seed oils) - Eggs seasoned with love (not MSG) - Crunchy roasted chickpeas in fun containers—because healthy can be exciting You're Not Just Feeding Their Stomachs—You're Shaping Their Futures Every bite determines: →Whether they'll struggle through afternoon classes or stay sharp? →Whether they'll associate love with slow poisoning or nourishing care? → Whether they'll grow up fighting cravings or thriving in balance? This Children's Day, Break the Junk Food Hypnosis. Give gifts that whisper: — I care about how you feel tomorrow too. — Your health is worth more than 5 minutes of excitement. — You deserve energy that lasts. The Kitchen Is Where Real Magic Happens Leave Oatmeal cookies. Give them vibrant bone broth. Make snack time an adventure in nourishment—not chaos & confusion. These are the memories— the metabolic foundations— that will truly last. Because the best childhood gift isn't sugar—it's a body that works like it's supposed to. Happy Children's Day. Dr E. Cares 😘

*S*X IS FOOD!!! A must read...* S*x is not all about making children. You must be a different woman to your husband every time. Seduce your husband, don't always allow your husband to ask for S*x, there must be no timetable for sex. Be creative, don't be predictable. Give him what he wants. If you loose influence over your husband, you have lost womanhood. Be part of your husband plans. Don't have too many children, you wanna sell them ? Allow your husband to check in and out anytime. When a man is sexually satisfied, he is emotionally stable. Stop saying, is it food ? Yes, Sex is food !!! As a wife, try to invest in yourself spiritually so you can adequately support him. Build yourself as his prayer warrior so that you will not be forced to pray at the end of your life. Don't allow your husband to provide all your needs, he is not a money making machine. Iron sharpens iron, try to reciprocate. You are meant to support each other spiritually, financially, physically and morally through thick and thin. You are a builder....Wise woman buildeth her home. Women need wisdom to build their homes. Do not be too outspoken, know when to talk, when to listen and when to be quiet. Love your husband with all your heart, never tell him, if not because of my children, remember you've known him before the arrival of those children. Pamper your husband, put his head on your chest and pray for him. Give him unannounced kiss from the back.... mwahhhhhh, don't be too holy to kiss in the public. He is your husband for God sake. Be romantic joooo, it is good for the heart. Some people are not happy that you're happy in that marriage, proof them wrong that you love him and he is your crown, always feel good when you hold him. Don't look 50 while you're still under 40, it drives men crazy. Always keep fit regardless of your age or body. #To men: Do not take a woman who does all these for granted! Pamper her, pray for her, cherish her, love her, support her financially, make her

How far, my people! Your newest social media in-law has officially landed! 🚀 After much deliberation, plenty of "should I, shouldn't I?" and even more "abeg, what's popping over there?", I've decided to join this digital village. So if you see me struggling to find the 'like' button or accidentally liking my own ancient posts, no vex! Just know a veteran analogue human is trying to understand this new-fangled meta-something. I'm here for the good vibes, the occasional gbas gbos (when it's funny and not too serious, abeg!), and to finally understand what "she's giving..." actually means. Don't mind me, I'm just here to observe and occasionally drop a word of wisdom, or maybe just a really bad joke. Let the online adventures begin! Who's ready to teach me how to 'stan' correctly? 😂

How far, my people! Your newest social media in-law has officially landed! 🚀 After much deliberation, plenty of "should I, shouldn't I?" and even more "abeg, what's popping over there?", I've decided to join this digital village. So if you see me struggling to find the 'like' button or accidentally liking my own ancient posts, no vex! Just know a veteran analogue human is trying to understand this new-fangled meta-something. I'm here for the good vibes, the occasional gbas gbos (when it's funny and not too serious, abeg!), and to finally understand what "she's giving..." actually means. Don't mind me, I'm just here to observe and occasionally drop a word of wisdom, or maybe just a really bad joke. Let the online adventures begin! Who's ready to teach me how to 'stan' correctly? 😂