ULCER IS NOT A DEMON. IT’S A SYSTEM FAILURE. I look at people who say they want to heal. People who pay for consultation. People who message me in pain, in tears, desperate for relief… But still struggle to follow the exact diet advice they paid for. You want to break free from ulcers, But you’re still eating like someone who doesn’t value their gut lining. You’re still chewing anyhow. Still waking up to hot tea and bread. Still eating every 2–3 hours because Instagram said “small portions all day is healthy.” Still buying antacids like they’re sweets. Who are you deceiving? Not me. Not your nutritionist. Not your doctor. You’re deceiving yourself, and your body is paying the price. Let me be clear: If your nutritionist actually knows what they’re doing, and you’re still struggling to follow the plan… You’re not just dealing with ulcers. You’re dealing with a mindset problem. Because healing ulcers is not just about what to eat. It’s about what to stop doing. 🍽️ Eating too frequently? You’re not “boosting metabolism.” You’re irritating your gut lining. Your digestive system needs breaks. Not back-to-back snacks. Not “light breakfast” at 7am and puff-puff by 10. Even breakfast—the so-called holy grail of modern eating—might be hurting you. For ulcer patients, especially those with gastritis or bile reflux, early breakfast can worsen symptoms. Skip breakfast if you can. If you must eat it, let it be at 11am, not 7. 💊 Relying on antacids every day? You’re not solving anything. You’re just dulling the alarm bell. Antacids may reduce the pain temporarily… But they don’t fix the root cause. In fact, they can disrupt your stomach acid balance, block nutrient absorption, and worsen the long-term picture. 🧠 Here’s the truth: Healing from ulcers requires sacrifice. Not vibes. Not prayers. Not stubbornness. You have to let go of comfort foods. You have to embrace boring meals. You have to rewire your habits. You have to listen to people who know more than you. Stop arguing with your nutritionist. Stop negotiating with your gut. Stop lying to yourself. Your body is tired of managing. It’s tired of flares. It’s tired of pretending that you’re okay. Listen to your body. Listen to the wisdom. Give your gut what it actually needs. Because no matter how sweet the food is, it’s not worth the ulcer pain that follows.