Apart from the POP in bread, nothing wreaks havoc on your health like an abusive relationship. Yes, I said it. You’re avoiding gluten but sleeping beside your trigger. You stopped seasoning cubes but you’re digesting verbal abuse every day. You quit processed foods but stayed with someone who processes your peace into powder. And then you wonder why your blood pressure is high. Why your chest is tight. Why you’re forgetting things. Why your period has gone mad. Why your skin is breaking out. Why your immune system is weak. Let me break it for you: 📍Abuse is not just emotional. It’s metabolic. That toxic relationship is cooking up: – High blood pressure – Stroke risk – Infertility – Chronic anxiety – Inflammation – Hormonal imbalance – Cancer And you’ll blame village people. No. It’s the person beside you killing you slowly. Stop praying for them to change. Most of the time, you will die before they do. 📍Leave the table where your peace is always the sacrifice. 📍Leave the room where your nervous system can’t breathe. 📍Leave the cycle where your health keeps paying the price. Healing is not just about food. It’s about the people, the patterns, and the peace you permit.