Think twice before reaching for that cup of instant noodles… A study from Baylor University found that eating instant noodles just 2–3 times per week is linked to: ❗ Increased risk of heart disease ❗ Higher chance of stroke & diabetes ❗ Greater likelihood of metabolic syndrome (especially in women) Why? 🧂 Excess sodium = high blood pressure 🥫 Preservatives = inflammation & poor gut health 🧈 Unhealthy fats = clogged arteries 👉 Women were found to be more affected due to hormonal interactions and metabolism differences. ✅ Instead: Focus on whole foods, lean proteins, healthy fats, and fiber-rich carbs. Your body will thank you in the long run.