Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells.

Key benefits of drinking water:
Digestion:

Water helps break down food, aids in nutrient absorption, and prevents constipation.

Energy:

Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog.

Brain Health:

Water is essential for brain function, including memory, focus, and mood regulation.

Skin Health:

Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles.

Temperature Regulation:

Water helps regulate body temperature by facilitating sweating and heat dissipation.

Joint Lubrication:

Water helps lubricate joints, reducing friction and pain.

Nutrient Transport:

Water transports nutrients and oxygen to cells throughout the body.

Waste Removal:

Water helps the body eliminate waste products through urination, perspiration, and bowel movements.

Weight Management:

Drinking water can increase satiety, boost metabolism, and support weight loss efforts.

Kidney Function:

Proper hydration helps prevent kidney stones and supports overall kidney health.

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Warfarin blocks vitamin K1 which thin your blood to help prevent clothing.

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How a Young PhD Holder Who Came to Me for Prayers Kept Correcting My English" – Apostle Suleman
Apostle Johnson Suleman, the founder and senior pastor of Omega Fire Ministries International, recounted a striking encounter during a recent Recovery Conference, involving a highly educated young man who came to him for prayers — but ended up repeatedly correcting his English.

Sharing the experience, Apostle Suleman said the man, who holds three PhDs, was brought to his office by his mother for spiritual help. However, instead of receiving prayers calmly, the man became fixated on the apostle’s pronunciation and grammar. “While we were talking, I said, ‘The power of God is coming.’ He quickly corrected me, saying, ‘No, it’s not power,’” Suleman recalled.

The corrections didn't stop. “Everything I said, he would adjust. I was saying ‘God’ and he insisted it should be pronounced differently. He even corrected me when I said ‘debt’ — he thought I meant ‘death.’ I asked him, ‘Who died?’”

Despite the man’s academic achievements, Suleman noted that he was unable to hold down a job, often due to his habit of correcting superiors and colleagues. “He’d tell his boss, ‘That’s not how to write an email,’ and insisted on meetings about management decisions in another man’s company,” he said.

Suleman expressed his concern that while the man was intellectually gifted, he lacked the practical fruit of his knowledge. “He had leaves, but no fruit,” the preacher said, referencing the biblical metaphor of a fruitless tree. “You’ve gone through the four walls of education, yet your current reality makes your body cringe. Truth must produce corresponding evidence.”

He concluded by declaring spiritual liberation over the congregation: “Anything against your fruitfulness shall be roasted.”

Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

“People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

“Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

“Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.

"Ashmusy, you're asking me for help after calling me a pig?" Verydarkman reacts to the message he received from social media influencer Ashmusy, who claimed she was scammed of N33 million.

In the video, the activist laughed off her request and shared their previous conversations, where she had insulted him and made fun of him. He explained that after attempting to help someone recover money from her, Ashmusy had lashed out at him, but later began following him online.

In his post, VDM shared how he planned to handle her request and also gave advice to his followers.

Photo credit: verydarkblackman ashmusy/Instagram

*Vitamin C*

Some research has also suggested that this biofilm could find their way to those plaques...

Periodontal (gums in the mouth) bacteria can find its way from injured gums of your mouth to the bloodstream.

Even from the mouth to arteries which we call - *bacteria translocation*

So the vitamin C help strengthens your immune cells to interfere with this transfers.

*Vitamin E*

Vitamin E is in a relationship in keeping your Cardiovascular system intact.

First of all, it helps prevent lesions (injury) in the inside of the artery.

Vitamin E is a powerful antioxidant and it's even important in keeping the muscle of the heart in tact to prevent heart attacks.

This also helps in UNCLOGGING YOUR ARTERIES. You can find it in its vegetable form or Oil as Avocado Oil.

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✔ Prevent damage to Heart Muscles(myocardium) and increase Blood flow to the Heart muscles
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Italian Cardinal Giovanni Angelo Becciu, who was convicted of fraud and embezzlement, has asserted that he should be allowed to take part in the upcoming conclave to elect a new Pope, despite being designated a “non-elector.”

Becciu, once a prominent figure in the Vatican, was asked by Pope Francis in 2020 to step down from his roles and privileges following a financial scandal. He was later convicted of financial crimes in 2023 but has since appealed the verdict.

Despite his current status, the cardinal insists he should still be allowed to help choose the next Pope.

HEALTH TALK FOR TODAY – part 2

Stages of Diabetes
1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

Managing Diabetes
Lifestyle Changes
1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

Medication and Monitoring
1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

Complications Prevention
1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

Additional Tips
1. Stay Hydrated: Drink plenty of water to prevent dehydration.
2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.