• A man with thinking ability considers his options carefully before acting. So work hard to gain and maintain that ability. Begin by learning Bible principles and thinking about why these are beneficial. Then use those principles to help you make decisions that will please Jehovah. (Ps. 119:9) That is a major step toward becoming a mature Christian man.​—Prov. 2:11,12
    A man with thinking ability considers his options carefully before acting. So work hard to gain and maintain that ability. Begin by learning Bible principles and thinking about why these are beneficial. Then use those principles to help you make decisions that will please Jehovah. (Ps. 119:9) That is a major step toward becoming a mature Christian man.​—Prov. 2:11,12
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  • PLEASE TAKE CARE OF HEALTH BECAUSE HEALTH IS WEALTH........

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing 
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.

    MEDICAL FITNES

               HIGH BP
              ----------
    120/80 --  Normal
    130/85 --Normal  (Control)
    140/90 --  High
    150/95 --  V.High
    ----------------------------

               PULSE
              --------
    72  per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180  p.m.(abnormal)
    ----------------------------

              TEMPERATURE
              -----------------
    98.4 F    (Normal)
    99.0 F Above  (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to cancer . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this demon. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+       1 in 3        37.4%
    (Most common)

    A+        1 in 3        35.7%

    B+        1 in 12        8.5%

    AB+     1 in 29        3.4%

    O-        1 in 15        6.6%

    A-        1 in 16        6.3%

    B-        1 in 67        1.5%

    AB-     1 in 167        .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

    EFFECT OF WATE We Know Water is important but never
    knew about the
    Special Times one has to drink it.. !!

      Did you  ??? 
    Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

    1⃣  1 Glass of Water after waking up - helps to activate internal organs..
    2⃣  1 Glass of Water 30 Minutes  before a Meal - helps digestion..

    3⃣ 1 Glass of Water before taking a Bath - helps lower your blood pressure.

    4⃣ 1 Glass of Water before going to Bed - avoids Stroke  or Heart Attack.

    Thanks from.......

    Biinaa fields tv.
    PLEASE TAKE CARE OF HEALTH BECAUSE HEALTH IS WEALTH........ TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATE 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!   Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣  1 Glass of Water after waking up -🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke  or Heart Attack. Thanks from....... Biinaa fields tv.
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  • Guys please I need your help on how to withdraw.
    Guys please I need your help on how to withdraw. 🙏🙏
    Love
    1
    0 Comentários 0 Compartilhamentos 104 Visualizações 0 Anterior
  • *THE RESTORER'S DAILY GUIDE*

    DATE: FRIDAY 9TH MAY 2025

    THEME: *ABSOLUTE TRUST IN GOD*

    MEMORIZE
    Psalms 62:11
    God hath spoken once; twice have I heard this; that power belongeth unto God.

    READ
    Psalms 62:1-2, 5-9, 11
    Truly my soul waiteth upon God: from him cometh my salvation.
    He only is my rock and my salvation; he is my defence; I shall not be greatly moved.
    My soul, wait, thou only upon God; for my expectation is from him.
    He only is my rock, and my salvation: he is my defence; I shall not be moved.
    In God is my salvation and my glory: the rock of my strength and my refuge is in God.
    Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.
    Surely men of low degree are vanity, and men of high degree are a lie: to be laid in the balance, they are altogether lighter than vanity.
    God hath spoken once; twice have I heard this; that power belongeth unto God.

    THOUGHT FOR THE DAY
    *Trust in God is absolute when we are bankrupt of options.*

    MESSAGE
    The Psalmist, in today's text, expressed his unreserved trust and confidence in God alone, because he understood the danger of trusting in mortal men irrespective of their status or placement in life.

    Humans are so frail, fickle and unsure. The best of men are still men, subject to the limitations of flesh and blood.

    Only God is truly reliable, absolute and consistent with His word.

    It is easy to say I trust in God only when you do not have anyone in your life.

    However, the Psalmist in today's text, being a king had all kinds of people around him, but his experiences about men generally was probably not a palatable one.

    He reiterated that his hope was in God alone.

    There are three dimensions to the issue of trust.

    1. There is "no need for trust" in God when there is an assurance of options.

    2. "Low trust" in God when there are options but unsure of their reliability.

    3. Absolute trust when you do not have any option.

    Usually, trust in God is absolute when you realise that you do not have anyone to look up to for help.

    Let me ask you: Do you have options of where or whom to run to apart from the Lord?

    Or is your trust absolutely on God alone?

    The Bible tells us that the eyes of the Lord run to and fro the earth looking for those who are absolutely trusting in His help to show Himself mighty on their behalf. (2Chr 16:9)

    It is possible to have all kinds of people in your life, as in the case with the Psalmist in today's text, but he chose to repose his complete trust in God because in his honest opinion of men he saw that they were altogether lighter than vanity.

    *Beloved, it is capital wisdom to trust in God, who is most reliable instead of fickle men who are given to change.*

    ACTION STEPS
    1. Prayerfully meditate on today's devotional guide.
    2. Allow the Lord to introduce men to you.
    3. Ask the Lord to help you align yourself with His mercies and grace for timely help always.

    REMEMBER
    *Trust in God is absolute when we are bankrupt of options.*

    PRAYERS
    Dear heavenly Father, Thank you for today's devotional guide. Help me to align myself perfectly for your help, always in Jesus' name. Amen

    AUTHOR: JEDIDIAH DAVID

    DAILY READING: Habakkuk 3, Acts 14-16; Hebrews 11-12; Jude 1.

    HYMN
    What a Friend we have in Jesus,
    All our sins and griefs to bear !
    What a privilege to carry
    Everything to God in prayer !
    Oh, what peace we often forfeit,
    Oh, what needless pain we bear------
    All because we do not carry
    Everything to God in prayer !

    2
    Have we trials and temptations ?
    Is there trouble anywhere ?
    We should never be discouraged ;
    Take it to the Lord in prayer.
    Can we find a Friend so faithful,
    Who will all our sorrows share?
    Jesus knows our every weakness-----
    Take it to the Lord in prayer !

    3
    Are we weak and heavy-laden,
    Cumbered with a load of care ?
    Precious Saviour, still our refuge-----
    Take it to the Lord in prayer.
    Do thy friends despise, forsake thee ?
    Take it to the Lord in prayer ;
    In His arms He'll take and shield thee.
    Thou wilt find a solace there,

    PLEASE SHARE
    *THE RESTORER'S DAILY GUIDE* DATE: FRIDAY 9TH MAY 2025 THEME: *ABSOLUTE TRUST IN GOD* MEMORIZE Psalms 62:11 God hath spoken once; twice have I heard this; that power belongeth unto God. READ Psalms 62:1-2, 5-9, 11 Truly my soul waiteth upon God: from him cometh my salvation. He only is my rock and my salvation; he is my defence; I shall not be greatly moved. My soul, wait, thou only upon God; for my expectation is from him. He only is my rock, and my salvation: he is my defence; I shall not be moved. In God is my salvation and my glory: the rock of my strength and my refuge is in God. Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah. Surely men of low degree are vanity, and men of high degree are a lie: to be laid in the balance, they are altogether lighter than vanity. God hath spoken once; twice have I heard this; that power belongeth unto God. THOUGHT FOR THE DAY *Trust in God is absolute when we are bankrupt of options.* MESSAGE The Psalmist, in today's text, expressed his unreserved trust and confidence in God alone, because he understood the danger of trusting in mortal men irrespective of their status or placement in life. Humans are so frail, fickle and unsure. The best of men are still men, subject to the limitations of flesh and blood. Only God is truly reliable, absolute and consistent with His word. It is easy to say I trust in God only when you do not have anyone in your life. However, the Psalmist in today's text, being a king had all kinds of people around him, but his experiences about men generally was probably not a palatable one. He reiterated that his hope was in God alone. There are three dimensions to the issue of trust. 1. There is "no need for trust" in God when there is an assurance of options. 2. "Low trust" in God when there are options but unsure of their reliability. 3. Absolute trust when you do not have any option. Usually, trust in God is absolute when you realise that you do not have anyone to look up to for help. Let me ask you: Do you have options of where or whom to run to apart from the Lord? Or is your trust absolutely on God alone? The Bible tells us that the eyes of the Lord run to and fro the earth looking for those who are absolutely trusting in His help to show Himself mighty on their behalf. (2Chr 16:9) It is possible to have all kinds of people in your life, as in the case with the Psalmist in today's text, but he chose to repose his complete trust in God because in his honest opinion of men he saw that they were altogether lighter than vanity. *Beloved, it is capital wisdom to trust in God, who is most reliable instead of fickle men who are given to change.* ACTION STEPS 1. Prayerfully meditate on today's devotional guide. 2. Allow the Lord to introduce men to you. 3. Ask the Lord to help you align yourself with His mercies and grace for timely help always. REMEMBER *Trust in God is absolute when we are bankrupt of options.* PRAYERS Dear heavenly Father, Thank you for today's devotional guide. Help me to align myself perfectly for your help, always in Jesus' name. Amen AUTHOR: JEDIDIAH DAVID DAILY READING: Habakkuk 3, Acts 14-16; Hebrews 11-12; Jude 1. HYMN What a Friend we have in Jesus, All our sins and griefs to bear ! What a privilege to carry Everything to God in prayer ! Oh, what peace we often forfeit, Oh, what needless pain we bear------ All because we do not carry Everything to God in prayer ! 2 Have we trials and temptations ? Is there trouble anywhere ? We should never be discouraged ; Take it to the Lord in prayer. Can we find a Friend so faithful, Who will all our sorrows share? Jesus knows our every weakness----- Take it to the Lord in prayer ! 3 Are we weak and heavy-laden, Cumbered with a load of care ? Precious Saviour, still our refuge----- Take it to the Lord in prayer. Do thy friends despise, forsake thee ? Take it to the Lord in prayer ; In His arms He'll take and shield thee. Thou wilt find a solace there, PLEASE SHARE
    Like
    2
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



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    1971- 2025 Punch Nigeria Limited


    CULLED
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited CULLED
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  • WE HARBOUR A MAD MAN IN THE HOUSE TO CHECKMATE THE INTRUDING MAD MAN FROM OUTSIDE !!

    How the Lobi of Ivory Coast resisted Fulani invasion

    *By John Ashimota*

    The only cure for madness is exactly madness. As long as we continue to appeal to Fulani to reason with us, the more they will do worse things. Until we revenge on a grand scale by killing the good, the bad, and the ugly Fulani. The stupidity will not stop.

    I know I have told the story of the Lobi and Fulani here before. The Lobi live in north western Ivory Coast. The Lobi are a very small ethnic group but filled with courage, determination, and raw rage when they are attacked by strangers.

    The population of Lobi is about 250,000 in Ivory Coast, but they rose up and resisted Fulani. They didn't wait for the government to help them. They organised and defended their land. They didn't quarrel over donations for arms and equipment. They actually raised the funds in secret, running into millions of dollars. They got their men in the military who trained their young civilians.

    They organised a secret armed group, no noise,no zoom meetings, no protest to the United Nations, no video showing the plans to attack Fulani, or showing their dead bodies.

    They mainly cultivate yams. In 2014- 2016, they had Fulani problems killings and their crops being harvested for cattle. After meetings to stop, the madness yielded no fruits. The lobi declared that any Fulani on their land is carrying a death sentence on their head and their cows fair game.
    For six months without stop, every Fulani settlement in Lobi territory was surrounded and raised, killing every single living thing within it. Even chicken. Those wandering through to graze their cattle did not fair well either. The leaders who came from neighbouring countries to sue for truce didn’t leave alive.
    It took the government of Ivory Coast, the Sultan of Sokoto ( the current person) to make concessions to the Lobi for them to agree that for the next 10 years no Fulani or cattle can pass through without first getting a permission slip from their king. The truce will end in 2027 !!!
    WE HARBOUR A MAD MAN IN THE HOUSE TO CHECKMATE THE INTRUDING MAD MAN FROM OUTSIDE !! How the Lobi of Ivory Coast resisted Fulani invasion *By John Ashimota* The only cure for madness is exactly madness. As long as we continue to appeal to Fulani to reason with us, the more they will do worse things. Until we revenge on a grand scale by killing the good, the bad, and the ugly Fulani. The stupidity will not stop. I know I have told the story of the Lobi and Fulani here before. The Lobi live in north western Ivory Coast. The Lobi are a very small ethnic group but filled with courage, determination, and raw rage when they are attacked by strangers. The population of Lobi is about 250,000 in Ivory Coast, but they rose up and resisted Fulani. They didn't wait for the government to help them. They organised and defended their land. They didn't quarrel over donations for arms and equipment. They actually raised the funds in secret, running into millions of dollars. They got their men in the military who trained their young civilians. They organised a secret armed group, no noise,no zoom meetings, no protest to the United Nations, no video showing the plans to attack Fulani, or showing their dead bodies. They mainly cultivate yams. In 2014- 2016, they had Fulani problems killings and their crops being harvested for cattle. After meetings to stop, the madness yielded no fruits. The lobi declared that any Fulani on their land is carrying a death sentence on their head and their cows fair game. For six months without stop, every Fulani settlement in Lobi territory was surrounded and raised, killing every single living thing within it. Even chicken. Those wandering through to graze their cattle did not fair well either. The leaders who came from neighbouring countries to sue for truce didn’t leave alive. It took the government of Ivory Coast, the Sultan of Sokoto ( the current person) to make concessions to the Lobi for them to agree that for the next 10 years no Fulani or cattle can pass through without first getting a permission slip from their king. The truce will end in 2027 !!!
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  • *Avoiding Sugar*

    Adhering to a natural, whole food dietautomatically helps you to avoid these problem-causing foods.


    When you cut off from sugar, don't take it easy. Aggressively cut out because it is very addictive.

    Don't try to think it twice.

    I give just 14 days of cutting away, watch out what happens to you.

    Try it and come back with a feedback.
    *Avoiding Sugar* Adhering to a natural, whole food dietautomatically helps you to avoid these problem-causing foods. When you cut off from sugar, don't take it easy. Aggressively cut out because it is very addictive. Don't try to think it twice.🙄🤔 I give just 14 days of cutting away, watch out what happens to you. Try it and come back with a feedback.
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  • DRINKS YOU SHOULD DRINK REGULARLY AT NIGHT TO STAY HEALTHY AS YOU GET OLDER



    As we age, our bodies undergo various changes that can affect sleep quality, digestion, metabolism, and overall health. Incorporating the right beverages into your nightly routine can help support your body’s needs and promote healthier aging. Below are drinks you should consider consuming regularly at night to maintain good health as you get older.

    1. Warm Water:
    Drinking warm water before bed helps in maintaining hydration and supporting digestion. It can assist in...READ FULL ARTICLE [HERE]>>

    #health
    DRINKS YOU SHOULD DRINK REGULARLY AT NIGHT TO STAY HEALTHY AS YOU GET OLDER As we age, our bodies undergo various changes that can affect sleep quality, digestion, metabolism, and overall health. Incorporating the right beverages into your nightly routine can help support your body’s needs and promote healthier aging. Below are drinks you should consider consuming regularly at night to maintain good health as you get older. 1. Warm Water: Drinking warm water before bed helps in maintaining hydration and supporting digestion. It can assist in...READ FULL ARTICLE [HERE]>> #health
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  • EPISODE 2: When Grace Spoke

    The day of the festival arrived. Drums echoed across the land as maidens from every village gathered, each hoping to catch the prince’s eye.

    Olamma, with the help of the old village herbalist she had once helped during a sickness, arrived wearing a simple but radiant gown spun from natural silk. Her face glowed like sunrise, her walk gentle like the breeze.

    When she stepped into the palace square, time seemed to pause. The crowd parted. Even her stepsisters didn’t recognize her.

    The prince, who had seen hundreds of faces that day, stood still. There was something different about this girl — not just beauty, but grace. Humility. Strength.

    He walked past the beaded princesses and golden dancers, stopping in front of Olamma.

    “You,” he said. “You are the one.”

    Gasps filled the air. Her stepmother nearly fainted. Her stepsisters choked on their envy.

    Olamma became the princess of Amaudo. But she never forgot who she was — the girl from the ash pit who proved that no amount of hatred can bury a soul destined to shine.

    And from that day, every child in Umuchu grew up knowing this: Kindness may suffer, but it never loses.
    EPISODE 2: When Grace Spoke The day of the festival arrived. Drums echoed across the land as maidens from every village gathered, each hoping to catch the prince’s eye. Olamma, with the help of the old village herbalist she had once helped during a sickness, arrived wearing a simple but radiant gown spun from natural silk. Her face glowed like sunrise, her walk gentle like the breeze. When she stepped into the palace square, time seemed to pause. The crowd parted. Even her stepsisters didn’t recognize her. The prince, who had seen hundreds of faces that day, stood still. There was something different about this girl — not just beauty, but grace. Humility. Strength. He walked past the beaded princesses and golden dancers, stopping in front of Olamma. “You,” he said. “You are the one.” Gasps filled the air. Her stepmother nearly fainted. Her stepsisters choked on their envy. Olamma became the princess of Amaudo. But she never forgot who she was — the girl from the ash pit who proved that no amount of hatred can bury a soul destined to shine. And from that day, every child in Umuchu grew up knowing this: Kindness may suffer, but it never loses.
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  • DUST AND DESTINY

    EPISODE 1: The Ash-Girl of Umuchu

    In the quiet village of Umuchu, nestled between rolling hills and deep green forests, lived a young girl named Olamma. Her mother had died when she was barely five, and her father remarried a woman with two daughters of her own.

    From the very beginning, Olamma was treated like a servant. While her stepsisters wore fine wrappers and braided their hair with beads, Olamma worked the farm, fetched water, and scrubbed the compound until her hands bled. Her skin was always dusty, her feet always cracked, and she smelled of firewood and sweat.

    Her stepmother often said, “No man will look at a girl who lives in the ash pit.”

    But Olamma had something they didn’t see — a heart as kind as moonlight, and a beauty that even hardship couldn’t hide. She sang to the birds, helped the elders, and never stopped dreaming.

    One day, news spread like wildfire: the prince of Amaudo was seeking a bride, and all maidens were invited to a grand festival where he would make his choice.

    Olamma's stepsisters prepared for days. They bathed in scented oils, wore wrappers of shining silk, and mocked her the entire time.

    “You? Go to the palace looking like a bush spirit?” they laughed.

    But Olamma, wiping tears with her dusty wrapper, whispered to herself, “My story isn’t over yet.”




    DUST AND DESTINY 🔥 EPISODE 1: The Ash-Girl of Umuchu In the quiet village of Umuchu, nestled between rolling hills and deep green forests, lived a young girl named Olamma. Her mother had died when she was barely five, and her father remarried a woman with two daughters of her own. From the very beginning, Olamma was treated like a servant. While her stepsisters wore fine wrappers and braided their hair with beads, Olamma worked the farm, fetched water, and scrubbed the compound until her hands bled. Her skin was always dusty, her feet always cracked, and she smelled of firewood and sweat. Her stepmother often said, “No man will look at a girl who lives in the ash pit.” But Olamma had something they didn’t see — a heart as kind as moonlight, and a beauty that even hardship couldn’t hide. She sang to the birds, helped the elders, and never stopped dreaming. One day, news spread like wildfire: the prince of Amaudo was seeking a bride, and all maidens were invited to a grand festival where he would make his choice. Olamma's stepsisters prepared for days. They bathed in scented oils, wore wrappers of shining silk, and mocked her the entire time. “You? Go to the palace looking like a bush spirit?” they laughed. But Olamma, wiping tears with her dusty wrapper, whispered to herself, “My story isn’t over yet.”
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  • How to Find Your Most Profitable Skill — Even If You Feel Ordinary/Average

    You’re sitting on a goldmine.
    But when your skill is normal to you, you’ll assume it’s worthless.

    It’s not.
    It’s just unrecognized, unpackaged, and unpositioned.

    Here’s how to find the one skill that will pay you the most — even if you feel ordinary.
    Thread

    1. Stop looking for a new skill.
    Your most profitable skill is rarely something you need to learn.
    It’s something you’ve already done, survived, or delivered, but haven’t priced or packaged (refined) yet.

    2. List what comes easy to you but hard to others.
    What do people say:
    “You’re good at this…”
    “How did you do that?”
    That’s not small talk. That’s a signal.
    Ease is a clue.
    Pain + confusion for others = opportunity for you.

    3. Look for patterns in past results.
    What do your best wins have in common?
    → What problem did you solve?
    → Who did you solve it for?
    → What changed because of your input?
    The marketplace pays for repeated outcomes. Not random brilliance.

    4. Run the Money Skill Filter
    For every skill you list, ask:
    – Does it save someone time?
    – Does it save someone money?
    – Does it help someone earn more?
    – Would a business pay for this?
    If the answer is yes to 2 or more, you’re holding a monetizable skill.

    5. Stop trying to be unique. Be useful.
    Many times, you don’t need to invent something new.
    You need to position what you already know in a way that solves an urgent, expensive problem.

    6. Use the “Cash Conversation Test”
    Have 5 conversations with people in your target audience.
    Ask:
    → What’s frustrating you in [area of your skill]?
    → What have you tried that didn’t work?
    → If someone fixed that fast, what would it be worth to you?
    This gives you the language and the pricing.

    7. Package a small win. Fast.
    Don’t build a business (yet).
    Don’t launch a website (yet).
    Just pick one skill + one result + one person
    And turn it into a low-friction paid offer.

    Examples:
    – “I help startup founders write investor-ready bios.”
    – “I help 9-5 professionals build personal brands on LinkedIn.”
    – “I help coaches craft 1 clear, high-ticket offer.”
    Clarity gets clients. Complexity kills confidence.

    8. Recognize your skill and act on it today.
    Most people aren’t broke because they lack skill.
    They’re broke because they’ve never recognized the value of their skill.

    COMMENT “SKILL + MONEY” if this hits you hard and you will practice.

    Dr. Joybert Javnyuy
    I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |
    How to Find Your Most Profitable Skill — Even If You Feel Ordinary/Average You’re sitting on a goldmine. But when your skill is normal to you, you’ll assume it’s worthless. It’s not. It’s just unrecognized, unpackaged, and unpositioned. Here’s how to find the one skill that will pay you the most — even if you feel ordinary. Thread 👇 1. Stop looking for a new skill. Your most profitable skill is rarely something you need to learn. It’s something you’ve already done, survived, or delivered, but haven’t priced or packaged (refined) yet. 2. List what comes easy to you but hard to others. What do people say: “You’re good at this…” “How did you do that?” That’s not small talk. That’s a signal. Ease is a clue. Pain + confusion for others = opportunity for you. 3. Look for patterns in past results. What do your best wins have in common? → What problem did you solve? → Who did you solve it for? → What changed because of your input? The marketplace pays for repeated outcomes. Not random brilliance. 4. Run the Money Skill Filter For every skill you list, ask: – Does it save someone time? – Does it save someone money? – Does it help someone earn more? – Would a business pay for this? If the answer is yes to 2 or more, you’re holding a monetizable skill. 5. Stop trying to be unique. Be useful. Many times, you don’t need to invent something new. You need to position what you already know in a way that solves an urgent, expensive problem. 6. Use the “Cash Conversation Test” Have 5 conversations with people in your target audience. Ask: → What’s frustrating you in [area of your skill]? → What have you tried that didn’t work? → If someone fixed that fast, what would it be worth to you? This gives you the language and the pricing. 7. Package a small win. Fast. Don’t build a business (yet). Don’t launch a website (yet). Just pick one skill + one result + one person And turn it into a low-friction paid offer. Examples: – “I help startup founders write investor-ready bios.” – “I help 9-5 professionals build personal brands on LinkedIn.” – “I help coaches craft 1 clear, high-ticket offer.” Clarity gets clients. Complexity kills confidence. 8. Recognize your skill and act on it today. Most people aren’t broke because they lack skill. They’re broke because they’ve never recognized the value of their skill. 💬 COMMENT “SKILL + MONEY” if this hits you hard and you will practice. Dr. Joybert Javnyuy I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |
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  • How to Test Your Idea Before Launching & Make Money
    (How to Know If Your Idea Will Make Good Money)

    You don’t need a logo.
    You don’t need a website.
    You need proof, that people want what you’re about to build.

    Before you waste time, money, or energy… test the thing.
    Here’s how to validate your idea in few days.

    1. Say the idea out loud.
    If you can’t explain it clearly in one sentence,
    you’re not ready to build it.
    Confused creators confuse the market.
    Do a voice note of that idea and send to 5 friends and ask them if they understand it.

    2. Identify the pain it solves.
    People don’t pay for ideas.
    They pay for painkillers.
    What specific frustration does your idea eliminate?
    Write that in plain language.

    Get access to blueprints that help you create impact, influence & double income. Join my WhatsApp channel. https://whatsapp.com/channel/0029VaDx298KmCPKgNd9j93W

    3. Create a 1-sentence offer.
    Use this formula:
    “I help [who] solve [what problem] in [how long].”
    If you can’t fill in the blanks, your idea isn’t sharp enough. ~ Dr. Joybert Javnyuy

    4. Post a value test.
    Write a short, no-fluff Facebook/LinkedIn/Instagram post around the problem.
    Not a pitch — just raw value + a CTA like:
    “Would this help you?”
    If nobody responds, tweak it.
    If people comment, keep going.

    5. Collect 5 real conversations.
    Talk to 5 real people in your target group.
    Ask:
    – What’s your biggest frustration in [topic]?
    – What have you tried?
    – Would this solve that?
    Forget surveys. Talk to humans.

    6. Offer a micro-win.
    Before building the whole thing, offer one piece.
    A voice note. A checklist. A 30-min session.
    If they pay for it or ask for more — your idea works.

    Free courses & workbooks to help you extract & monetize value: https://stan.store/Joybert

    7. Get a “yes” before you build.
    Don’t create the product. Create the demand.
    Let someone say: “How can I pay you?”
    Then deliver fast, rough, and real.
    Speed beats polish.

    Free courses & workbooks to help you extract & monetize value: https://stan.store/Joybert

    8. Refine with feedback.
    Turn their feedback into version 2.
    The idea gets clearer as you test it, not before.

    If this challenged you to act, COMMENT “Execution” & mention a friend who needs to read this.

    Dr. Joybert Javnyuy
    Get access to blueprints that help you create impact, influence & double income. Join my WhatsApp channel. https://whatsapp.com/channel/0029VaDx298KmCPKgNd9j93W
    How to Test Your Idea Before Launching & Make Money (How to Know If Your Idea Will Make Good Money) You don’t need a logo. You don’t need a website. You need proof, that people want what you’re about to build. Before you waste time, money, or energy… test the thing. Here’s how to validate your idea in few days. 1. Say the idea out loud. If you can’t explain it clearly in one sentence, you’re not ready to build it. Confused creators confuse the market. Do a voice note of that idea and send to 5 friends and ask them if they understand it. 2. Identify the pain it solves. People don’t pay for ideas. They pay for painkillers. What specific frustration does your idea eliminate? Write that in plain language. Get access to blueprints that help you create impact, influence & double income. Join my WhatsApp channel. https://whatsapp.com/channel/0029VaDx298KmCPKgNd9j93W 3. Create a 1-sentence offer. Use this formula: “I help [who] solve [what problem] in [how long].” If you can’t fill in the blanks, your idea isn’t sharp enough. ~ Dr. Joybert Javnyuy 4. Post a value test. Write a short, no-fluff Facebook/LinkedIn/Instagram post around the problem. Not a pitch — just raw value + a CTA like: “Would this help you?” If nobody responds, tweak it. If people comment, keep going. 5. Collect 5 real conversations. Talk to 5 real people in your target group. Ask: – What’s your biggest frustration in [topic]? – What have you tried? – Would this solve that? Forget surveys. Talk to humans. 6. Offer a micro-win. Before building the whole thing, offer one piece. A voice note. A checklist. A 30-min session. If they pay for it or ask for more — your idea works. Free courses & workbooks to help you extract & monetize value: https://stan.store/Joybert 7. Get a “yes” before you build. Don’t create the product. Create the demand. Let someone say: “How can I pay you?” Then deliver fast, rough, and real. Speed beats polish. Free courses & workbooks to help you extract & monetize value: https://stan.store/Joybert 8. Refine with feedback. Turn their feedback into version 2. The idea gets clearer as you test it, not before. If this challenged you to act, 💬 COMMENT “Execution” & mention a friend who needs to read this. Dr. Joybert Javnyuy Get access to blueprints that help you create impact, influence & double income. Join my WhatsApp channel. https://whatsapp.com/channel/0029VaDx298KmCPKgNd9j93W
    WHATSAPP.COM
    Wisdom & Wealth Chronicles | WhatsApp Channel
    Wisdom & Wealth Chronicles WhatsApp Channel. On this channel I talk about money, strategy and productivity. Visit www.joybert.com. 397 followers
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