• The seminar that will change your life. Help you to achieve your financial freedom and make you to dine and wine with kings.
    The seminar that will change your life. Help you to achieve your financial freedom and make you to dine and wine with kings.
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  • climate change has really changed carbon emissions
    climate change has really changed carbon emissions
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  • MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY,
    OBOWO L.G.A., IMO STATE, NIGERIA.
    Okwuohia is a Community in Obowo
    L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly.
    The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA".
    MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens.
    In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony.
    NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why?
    Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner.
    EKWIRIKWE MUSIC AND ORDER OF DANCING:
    After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony.
    The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections.
    MBOMUZO AND THE PRONOUNCEMENT OF DATE.
    Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals.
    Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks.
    PROBLEMS:
    The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests).
    ADVANTAGES:
    The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills.
    In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby.
    MODIFICATIONS SO FAR:
    Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia.
    CONCLUSION:
    In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO.
    Written by:
    Chief Emma C. Anyanwu, (DIKEMBA),
    1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council,
    Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
    MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY, OBOWO L.G.A., IMO STATE, NIGERIA. Okwuohia is a Community in Obowo L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly. The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA". MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens. In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony. NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why? Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner. EKWIRIKWE MUSIC AND ORDER OF DANCING: After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony. The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections. MBOMUZO AND THE PRONOUNCEMENT OF DATE. Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals. Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks. PROBLEMS: The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests). ADVANTAGES: The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills. In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby. MODIFICATIONS SO FAR: Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia. CONCLUSION: In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO. Written by: Chief Emma C. Anyanwu, (DIKEMBA), 1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council, Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
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  • Menstrual health is a crucial aspect of women's health. Here are some key points:

    Importance of Menstrual Health
    1. Reproductive health: Menstruation is a natural part of reproductive health.
    2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances.
    3. Overall health: Menstrual health can impact overall physical and mental well-being.

    Common Menstrual Issues
    1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes.
    2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length.
    3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation.

    Menstrual Hygiene
    1. Sanitary products: Pads, tampons, menstrual cups, and period panties.
    2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene.
    3. Disposal: Proper disposal of sanitary products.

    Managing Menstrual Health
    1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods.
    2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps.
    3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms.

    Breaking the Stigma
    1. Open conversations: Encouraging open discussions about menstruation to break the stigma.
    2. Education: Providing accurate information about menstrual health to promote awareness and understanding.
    3. Support: Offering support and resources for individuals experiencing menstrual-related issues.

    By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
    Menstrual health is a crucial aspect of women's health. Here are some key points: Importance of Menstrual Health 1. Reproductive health: Menstruation is a natural part of reproductive health. 2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances. 3. Overall health: Menstrual health can impact overall physical and mental well-being. Common Menstrual Issues 1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes. 2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length. 3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation. Menstrual Hygiene 1. Sanitary products: Pads, tampons, menstrual cups, and period panties. 2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene. 3. Disposal: Proper disposal of sanitary products. Managing Menstrual Health 1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods. 2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps. 3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms. Breaking the Stigma 1. Open conversations: Encouraging open discussions about menstruation to break the stigma. 2. Education: Providing accurate information about menstrual health to promote awareness and understanding. 3. Support: Offering support and resources for individuals experiencing menstrual-related issues. By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.
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  • Imagine your prostate gland is like a house. Sometimes, unwanted guests can crash the party!

    *The Usual Suspects:*

    1. *Aging*: As men are aging from 45years and above, the body changes , leading to weakness of the prostate gland and it gets worse because of the lifestyle that he lived when he was younger . But now even younger adults aged 30 years and above have prostate issues

    2. *Hormonal Hijinks*: Hormones like testosterone can get a little out of balance, causing prostate problems.

    3. *Genetic*: Family history can play a role. If your dad or brother had prostate issues, you might be more likely to experience them too.
    4. *Lifestyle*: A diet high in processed foods, sugary foods, lack of exercise, and other unhealthy habits can contribute to prostate problems.

    *The Party Crashers:*

    1. *Infections*: Bacterial or viral infections can sneak in and cause trouble.
    2. *Inflammation*: The prostate gland can get inflamed, leading to discomfort and other issues.

    Now you know what can cause it, Papa Iyabo , Odogwu check your lifestyle and eating habits…… and you are planning to live up to 90 / 100
    Imagine your prostate gland is like a house. Sometimes, unwanted guests can crash the party! *The Usual Suspects:* 1. *Aging*: As men are aging from 45years and above, the body changes , leading to weakness of the prostate gland and it gets worse because of the lifestyle that he lived when he was younger . But now even younger adults aged 30 years and above have prostate issues 2. *Hormonal Hijinks*: Hormones like testosterone can get a little out of balance, causing prostate problems. 3. *Genetic*: Family history can play a role. If your dad or brother had prostate issues, you might be more likely to experience them too. 4. *Lifestyle*: A diet high in processed foods, sugary foods, lack of exercise, and other unhealthy habits can contribute to prostate problems. *The Party Crashers:* 1. *Infections*: Bacterial or viral infections can sneak in and cause trouble. 2. *Inflammation*: The prostate gland can get inflamed, leading to discomfort and other issues. Now you know what can cause it, Papa Iyabo , Odogwu check your lifestyle and eating habits…… and you are planning to live up to 90 / 100🙄
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  • WOMEN ONLY PRAISE YOU WHEN THEY ARE TAKING ADVANTAGE OF YOU
    Dear Young Man,

    Be careful when Women are praising you in large numbers, just know you are perhaps doing something wrong.

    When you start hearing ..

    "Awwn, your wife will enjoy you.”
    “You’re not like other men, you’re so different.”
    “You’re so sensible. So intelligent.”
    “You always know the right thing to say.”
    “You’re such a gentleman. So nice.”
    "You have a heart of Gold"
    "You such a darling " and the list goes on.

    At this point , you will think you are doing well and your head will be swollen while your shoulders will be up thinking that you have arrived. Big guy. Some guys (efulefu) even go about bragging about this

    Listen up! The moment you start prioritizing yourself, caring less, stop being always available, stop spending recklessly on them, the moment you start saying NO to her manipulative tricks. Everything will change. The same mouth that praises you will rain causes on you.

    Then you will start hearing
    HE is “stingy,
    "too proud.”
    “You’ve changed, you’re no longer the sweet guy I used to know.”
    “I pity the girl that will marry you.”
    You will no longer be intelligent.
    You will become “idiot with no sense that doesn't know how to take care of a woman”

    The same “nice guy” who was once their dream man is now the villain. Don't be a nice guy.

    The praises of women are like sweet poison. It tastes nice, but it can kill your purpose if you continue to simp too low to drink it.

    Women don’t just love you for who you are, They love what you’re offering. They love the ride, not the rider. They love the Poverty alleviating scheme you have made available not you the provider.

    Take away the gifts, the money, the attention, and suddenly, the “love” starts to look more like customer service.

    Let your worth not be tied to how many women are clapping for you. Some are clapping because you’re dancing to their tune. Once you stop, they’ll boo you off the stage.

    You are the PRIZE ,they won’t teach you that in school. They won’t teach you that in church. Society won’t even allow you believe it. But it’s the truth.

    Young Man, Build yourself. Respect yourself. Be kind, yes, but don’t be foolish. Don’t trade your crown for validation.

    Her “I love you” will be loudest when your pocket is full and your standards are low.

    But when you start walking like a king, talk like a king, and live like a man who knows his worth, They will say: “he’s proud.”

    Let them talk.

    Get used to their hate.
    You’re not here to be liked.

    Stay dangerous.
    WOMEN ONLY PRAISE YOU WHEN THEY ARE TAKING ADVANTAGE OF YOU Dear Young Man, Be careful when Women are praising you in large numbers, just know you are perhaps doing something wrong. When you start hearing .. "Awwn, your wife will enjoy you.” “You’re not like other men, you’re so different.” “You’re so sensible. So intelligent.” “You always know the right thing to say.” “You’re such a gentleman. So nice.” "You have a heart of Gold" "You such a darling " and the list goes on. At this point , you will think you are doing well and your head will be swollen while your shoulders will be up thinking that you have arrived. Big guy. Some guys (efulefu) even go about bragging about this Listen up! The moment you start prioritizing yourself, caring less, stop being always available, stop spending recklessly on them, the moment you start saying NO to her manipulative tricks. Everything will change. The same mouth that praises you will rain causes on you. Then you will start hearing HE is “stingy, "too proud.” “You’ve changed, you’re no longer the sweet guy I used to know.” “I pity the girl that will marry you.” You will no longer be intelligent. You will become “idiot with no sense that doesn't know how to take care of a woman” The same “nice guy” who was once their dream man is now the villain. Don't be a nice guy. The praises of women are like sweet poison. It tastes nice, but it can kill your purpose if you continue to simp too low to drink it. Women don’t just love you for who you are, They love what you’re offering. They love the ride, not the rider. They love the Poverty alleviating scheme you have made available not you the provider. Take away the gifts, the money, the attention, and suddenly, the “love” starts to look more like customer service. Let your worth not be tied to how many women are clapping for you. Some are clapping because you’re dancing to their tune. Once you stop, they’ll boo you off the stage. You are the PRIZE ,they won’t teach you that in school. They won’t teach you that in church. Society won’t even allow you believe it. But it’s the truth. Young Man, Build yourself. Respect yourself. Be kind, yes, but don’t be foolish. Don’t trade your crown for validation. Her “I love you” will be loudest when your pocket is full and your standards are low. But when you start walking like a king, talk like a king, and live like a man who knows his worth, They will say: “he’s proud.” Let them talk. Get used to their hate. You’re not here to be liked. Stay dangerous.
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  • HEALTH TALK FOR TODAY – part 2

    Stages of Diabetes
    1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
    2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas.
    3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion.
    4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester.

    Managing Diabetes
    Lifestyle Changes
    1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
    2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
    3. Weight Management: Maintain a healthy weight to improve insulin sensitivity.
    4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

    Medication and Monitoring
    1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy.
    2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication.
    3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans.

    Complications Prevention
    1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections.
    2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy.
    3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage.

    Additional Tips
    1. Stay Hydrated: Drink plenty of water to prevent dehydration.
    2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels.
    3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.
    HEALTH TALK FOR TODAY – part 2 Stages of Diabetes 1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes. 2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. 3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion. 4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester. Managing Diabetes Lifestyle Changes 1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. 3. Weight Management: Maintain a healthy weight to improve insulin sensitivity. 4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. Medication and Monitoring 1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy. 2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication. 3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans. Complications Prevention 1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections. 2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy. 3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage. Additional Tips 1. Stay Hydrated: Drink plenty of water to prevent dehydration. 2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels. 3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.
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  • We weren’t allowed to tell them’: Worker quits job at bank. Then she reveals how you’re probably using Apple Cash in a way that could get you banned for life

    A former bank worker reveals how some common Apple Cash habits can actually get you banned for life.

    Dom (@damnndomm) posted a TikTok video with her advice on April 8. While comments on the video are disabled, it amassed 265,000 views before seemingly being deleted. “Things that you’re doing with Apple Cash that’s gonna bite you in the ssa,” she wrote in an on-screen caption.

    “I used to work for the bank that processes your Apple Cash transactions, and I just feel like there’s some things now that I don’t work there that you guys should know,” she began. “Because a lot of people didn’t know these things, and we weren’t allowed to tell them either.”

    What should you stop doing with Apple Cash?
    Using fake names: Dom said that after you’ve received or sent $500, it will verify your identity. If your name isn’t correct, you can’t get verified and may even get restricted.
    Adding your partner’s debit card to your Apple Pay when your name isn’t on the account: Dom said that can result in your account being flagged for fraud and restricted.
    Setting up accounts with a fake birth date if you’re a minor: Dom said Apple Cash is only for legal adults. Minors can only have an account if their parents set it up for them via the Apple Cash Family feature. “You’re not bypassing. You’re not tricking anybody,” she added.
    Using it for business purposes: Dom said Apple Cash is intended to be a person-to-person payment service. It is not intended for business owners to use to conduct sales.
    Sending money to people you don’t know: Dom said many users would unknowingly send money to scammers, and the bank would not allow them to dispute the transaction because they willingly sent the money. She added that the only way the bank would accept the dispute was if you purchased something from the business and it agreed to issue you a credit, but never did.

    How will Apple know you’re doing these things?

    Apple Cash is Apple’s Venmo and PayPal competitor, which is serviced by Green Dot Bank. Late last year, the company announced it would start verifying the identities of anyone who sends out more than $500. Importantly, this applies not only to future transactions but also to funds you’ve already sent.

    This change came along with the new Tap to Cash feature, which allows you to transfer funds to another person by holding your iPhone or Apple Watch up to theirs.

    According to the terms of service, you must be 18 years or older and a legal resident of the United States to use Apple Cash. It stands to reason that Apple and Green Dot Bank would need to know your real name in order to confirm these details.

    Dom said in her video that most people don’t realize Apple has processes to determine whether people are following its rules.

    Apple encourages Apple Cash account holders to confirm their identities as soon as possible. That’s because the money you keep in it isn’t eligible for FDIC insurance if you don’t, and that’s what protects your money in the case a bank or financial institution holding it goes bust.


    Of course, Apple is able to suspend or terminate your use of the service for pretty much any reason. That list includes security reasons, suspected fraud, and unauthorized use.
    We weren’t allowed to tell them’: Worker quits job at bank. Then she reveals how you’re probably using Apple Cash in a way that could get you banned for life A former bank worker reveals how some common Apple Cash habits can actually get you banned for life. Dom (@damnndomm) posted a TikTok video with her advice on April 8. While comments on the video are disabled, it amassed 265,000 views before seemingly being deleted. “Things that you’re doing with Apple Cash that’s gonna bite you in the ssa,” she wrote in an on-screen caption. “I used to work for the bank that processes your Apple Cash transactions, and I just feel like there’s some things now that I don’t work there that you guys should know,” she began. “Because a lot of people didn’t know these things, and we weren’t allowed to tell them either.” What should you stop doing with Apple Cash? Using fake names: Dom said that after you’ve received or sent $500, it will verify your identity. If your name isn’t correct, you can’t get verified and may even get restricted. Adding your partner’s debit card to your Apple Pay when your name isn’t on the account: Dom said that can result in your account being flagged for fraud and restricted. Setting up accounts with a fake birth date if you’re a minor: Dom said Apple Cash is only for legal adults. Minors can only have an account if their parents set it up for them via the Apple Cash Family feature. “You’re not bypassing. You’re not tricking anybody,” she added. Using it for business purposes: Dom said Apple Cash is intended to be a person-to-person payment service. It is not intended for business owners to use to conduct sales. Sending money to people you don’t know: Dom said many users would unknowingly send money to scammers, and the bank would not allow them to dispute the transaction because they willingly sent the money. She added that the only way the bank would accept the dispute was if you purchased something from the business and it agreed to issue you a credit, but never did. How will Apple know you’re doing these things? Apple Cash is Apple’s Venmo and PayPal competitor, which is serviced by Green Dot Bank. Late last year, the company announced it would start verifying the identities of anyone who sends out more than $500. Importantly, this applies not only to future transactions but also to funds you’ve already sent. This change came along with the new Tap to Cash feature, which allows you to transfer funds to another person by holding your iPhone or Apple Watch up to theirs. According to the terms of service, you must be 18 years or older and a legal resident of the United States to use Apple Cash. It stands to reason that Apple and Green Dot Bank would need to know your real name in order to confirm these details. Dom said in her video that most people don’t realize Apple has processes to determine whether people are following its rules. Apple encourages Apple Cash account holders to confirm their identities as soon as possible. That’s because the money you keep in it isn’t eligible for FDIC insurance if you don’t, and that’s what protects your money in the case a bank or financial institution holding it goes bust. Of course, Apple is able to suspend or terminate your use of the service for pretty much any reason. That list includes security reasons, suspected fraud, and unauthorized use.
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  • Giant Tomato Tree in China Yields 3,000 KG Annually from a Single Plant | Earth Day 2025 Observation

    A towering tomato plant showcased at the Vegetable Expo in Shouguang, Shandong, has become a focal point of public and media interest due to its impressive size and production capacity on Apr 20th 2025. According to the OceanWetlands’ latest report, this plant, often referred to as a “tomato tree,” stands over two meters tall and covers a canopy area of approximately 150 square meters. According to expo organizers, this single plant is capable of yielding up to 6,000 jin (around 3,000 kilograms) of tomatoes annually.
    Despite its extraordinary appearance, the tomato tree was cultivated from regular tomato seeds. The transformation into a tree-like structure was achieved through advanced agricultural techniques, including pruning, nutrient regulation, and environmental control. These methods stimulate continuous growth, resulting in a large and long-living plant structure.

    Expo staff emphasized that the tomatoes produced by this plant are similar in taste and quality to standard tomatoes. However, due to the plant’s high space and maintenance demands, the cultivation model is currently limited to exhibition and research purposes. The structure requires significant vertical and horizontal space, as well as controlled conditions that are not easily replicable on regular farms.

    For now, the tomato tree is not considered viable for commercial-scale farming. Agricultural experts note that while a typical farmer can afford minor losses in conventional tomato cultivation, the high input costs and space requirements of a single tomato tree mean that any failure could result in substantial financial loss. As a result, this model is primarily adopted in agricultural parks and controlled environments rather than in widespread farming practice.

    Interestingly, this type of cultivation is not entirely new. Reports from previous years indicate that similar tomato trees in the region have been in development since at least 2018. One such plant was recognized by the Shanghai Great World Guinness Records for its high yield from a single vine.

    Tomatoes, also known as fanqie in Chinese, originated in the Andes region of South America as small, sour wild fruits. Brought to Europe by Spanish colonizers in the 16th century, they were initially grown as ornamental plants due to their vibrant color. It wasn’t until the 18th century that Italians began using tomatoes in cooking, sparking their culinary popularity across Europe. Introduced to China during the Ming Dynasty, tomatoes were first seen as decorative, but gradually became a staple ingredient. Today, valued for their rich nutrition and sweet-tart flavor, tomatoes are one of the most widely cultivated and consumed fruits worldwide.

    China’s agriculture is undergoing a crucial phase of modernization. The focus is shifting from food quantity to quality, sustainability, and efficiency. Innovative cultivation methods—like the high-yield, space-saving tomato tree—reflect this change. Such techniques not only boost productivity and reduce labor but also support industrial growth and rural revitalization. Though not yet mainstream, the tomato tree exemplifies how agricultural science is exploring new frontiers, offering fresh possibilities for the future of farming.
    Giant Tomato Tree in China Yields 3,000 KG Annually from a Single Plant | Earth Day 2025 Observation A towering tomato plant showcased at the Vegetable Expo in Shouguang, Shandong, has become a focal point of public and media interest due to its impressive size and production capacity on Apr 20th 2025. According to the OceanWetlands’ latest report, this plant, often referred to as a “tomato tree,” stands over two meters tall and covers a canopy area of approximately 150 square meters. According to expo organizers, this single plant is capable of yielding up to 6,000 jin (around 3,000 kilograms) of tomatoes annually. Despite its extraordinary appearance, the tomato tree was cultivated from regular tomato seeds. The transformation into a tree-like structure was achieved through advanced agricultural techniques, including pruning, nutrient regulation, and environmental control. These methods stimulate continuous growth, resulting in a large and long-living plant structure. Expo staff emphasized that the tomatoes produced by this plant are similar in taste and quality to standard tomatoes. However, due to the plant’s high space and maintenance demands, the cultivation model is currently limited to exhibition and research purposes. The structure requires significant vertical and horizontal space, as well as controlled conditions that are not easily replicable on regular farms. For now, the tomato tree is not considered viable for commercial-scale farming. Agricultural experts note that while a typical farmer can afford minor losses in conventional tomato cultivation, the high input costs and space requirements of a single tomato tree mean that any failure could result in substantial financial loss. As a result, this model is primarily adopted in agricultural parks and controlled environments rather than in widespread farming practice. Interestingly, this type of cultivation is not entirely new. Reports from previous years indicate that similar tomato trees in the region have been in development since at least 2018. One such plant was recognized by the Shanghai Great World Guinness Records for its high yield from a single vine. Tomatoes, also known as fanqie in Chinese, originated in the Andes region of South America as small, sour wild fruits. Brought to Europe by Spanish colonizers in the 16th century, they were initially grown as ornamental plants due to their vibrant color. It wasn’t until the 18th century that Italians began using tomatoes in cooking, sparking their culinary popularity across Europe. Introduced to China during the Ming Dynasty, tomatoes were first seen as decorative, but gradually became a staple ingredient. Today, valued for their rich nutrition and sweet-tart flavor, tomatoes are one of the most widely cultivated and consumed fruits worldwide. China’s agriculture is undergoing a crucial phase of modernization. The focus is shifting from food quantity to quality, sustainability, and efficiency. Innovative cultivation methods—like the high-yield, space-saving tomato tree—reflect this change. Such techniques not only boost productivity and reduce labor but also support industrial growth and rural revitalization. Though not yet mainstream, the tomato tree exemplifies how agricultural science is exploring new frontiers, offering fresh possibilities for the future of farming.
    Like
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  • I don’t receive calls while driving but this person kept calling and calling until I decided to stop by the roadside and answer the call. It was an old friend who had come to town and wanted to see me.

    As I sat parked, engrossed in the conversation, a soft tap on my window startled me. A woman stood outside, her face shadowed in the dim streetlight. I rolled down the window just enough to hear her.

    "Are you looking for someone?"

    I held up a finger, signaling I was on a call. She nodded and walked away.

    Before I could resume my conversation, another knock. A different woman this time, her tone polite but insistent. "Do you need something? Maybe I can help?"

    Confusion flickered. Was I parked illegally?

    "No, I’m just on a call," I explained.

    She gave a knowing smile and retreated. That’s when I noticed them—a small group of women lingering nearby, their postures relaxed but alert. Another car pulled up ahead. One of them approached, exchanged a few words, then climbed in. The car drove off.

    Oh.

    I wasn’t just parked on the side of the road. I was in their territory.

    A third woman approached before I could process it fully. This time, I shook my head before she even spoke. She smirked and walked away.

    I should have left. But curiosity pinned me there.

    Cars came and went. The women worked like clockwork—a brief exchange, a nod, then one would disappear into a vehicle.

    One of them stood out.

    Tall, fair-skinned, wrapped in a short skirt and a white crop top that hugged her curves. Even in the dim light, her confidence was magnetic.

    Why is someone like her doing this?

    The thought lingered until she sauntered toward my car.

    I don’t know why I did it—maybe impulse, maybe something darker—but before she reached me, I slipped off my wedding ring and tucked it into my pocket.

    She leaned in, elbows resting on the window frame, lips curved in a slow, knowing smile.

    "You’ve been here a while. Not sure who to pick?" Her voice was smooth, teasing. "Well, here I am. Tell me something."

    Up close, she was stunning—sharp cheekbones, full lips, eyes that held a challenge. My pulse kicked up.

    "I just pulled over to take a call," I said, but my voice lacked conviction.

    She laughed, low and throaty. "It’s a beautiful night. I can make it better."

    "How?"

    "Take me somewhere private. You’ll see."

    My mind raced. My body betrayed me.

    "How much?" The words slipped out before I could stop them.

    She quoted prices—short time, all night. I chose the former.

    The hotel was her pick. The moment the door closed, she shed her clothes without ceremony, lying back on the bed like a transaction waiting to be completed.

    I hesitated. "No foreplay?"

    She arched a brow. "You want foreplay from an ashawo? Touch yourself. I’m here for one thing."

    Reality crashed in. This wasn’t seduction. It was a business deal—cold, mechanical.

    I tried. I wanted to want it. But my thing refused to rise to the occasion.

    She grew impatient. "You’re wasting my time."

    "It’s my first time doing this," I admitted.

    She scoffed. "Then you should’ve paid for premium service."

    When I was still struggling to get it to rise to the occasion, she got up and started dressing. She said, "You’re impotent. Or ******. Either way, pay me."

    "For what? We didn’t do anything."

    Her eyes hardened. She pulled out her phone. "I’m calling my guys. You’ll pay before they get here."

    Fear coiled in my gut. I handed over double what we’d agreed.

    She snatched the money, smirked, and left without looking back.

    I sat in my car, hands shaking, guilt and relief warring inside me.

    Then I remembered the ring in my pocket.

    Had I taken it off to hide my marriage? Or because some part of me knew I shouldn’t be here at all?

    Maybe it didn’t matter. Maybe the shame was the point.

    I started the engine and drove home—slowly, carefully, like a man who’d just dodged a bullet.
    I don’t receive calls while driving but this person kept calling and calling until I decided to stop by the roadside and answer the call. It was an old friend who had come to town and wanted to see me. As I sat parked, engrossed in the conversation, a soft tap on my window startled me. A woman stood outside, her face shadowed in the dim streetlight. I rolled down the window just enough to hear her. "Are you looking for someone?" I held up a finger, signaling I was on a call. She nodded and walked away. Before I could resume my conversation, another knock. A different woman this time, her tone polite but insistent. "Do you need something? Maybe I can help?" Confusion flickered. Was I parked illegally? "No, I’m just on a call," I explained. She gave a knowing smile and retreated. That’s when I noticed them—a small group of women lingering nearby, their postures relaxed but alert. Another car pulled up ahead. One of them approached, exchanged a few words, then climbed in. The car drove off. Oh. I wasn’t just parked on the side of the road. I was in their territory. A third woman approached before I could process it fully. This time, I shook my head before she even spoke. She smirked and walked away. I should have left. But curiosity pinned me there. Cars came and went. The women worked like clockwork—a brief exchange, a nod, then one would disappear into a vehicle. One of them stood out. Tall, fair-skinned, wrapped in a short skirt and a white crop top that hugged her curves. Even in the dim light, her confidence was magnetic. Why is someone like her doing this? The thought lingered until she sauntered toward my car. I don’t know why I did it—maybe impulse, maybe something darker—but before she reached me, I slipped off my wedding ring and tucked it into my pocket. She leaned in, elbows resting on the window frame, lips curved in a slow, knowing smile. "You’ve been here a while. Not sure who to pick?" Her voice was smooth, teasing. "Well, here I am. Tell me something." Up close, she was stunning—sharp cheekbones, full lips, eyes that held a challenge. My pulse kicked up. "I just pulled over to take a call," I said, but my voice lacked conviction. She laughed, low and throaty. "It’s a beautiful night. I can make it better." "How?" "Take me somewhere private. You’ll see." My mind raced. My body betrayed me. "How much?" The words slipped out before I could stop them. She quoted prices—short time, all night. I chose the former. The hotel was her pick. The moment the door closed, she shed her clothes without ceremony, lying back on the bed like a transaction waiting to be completed. I hesitated. "No foreplay?" She arched a brow. "You want foreplay from an ashawo? Touch yourself. I’m here for one thing." Reality crashed in. This wasn’t seduction. It was a business deal—cold, mechanical. I tried. I wanted to want it. But my thing refused to rise to the occasion. She grew impatient. "You’re wasting my time." "It’s my first time doing this," I admitted. She scoffed. "Then you should’ve paid for premium service." When I was still struggling to get it to rise to the occasion, she got up and started dressing. She said, "You’re impotent. Or stupid. Either way, pay me." "For what? We didn’t do anything." Her eyes hardened. She pulled out her phone. "I’m calling my guys. You’ll pay before they get here." Fear coiled in my gut. I handed over double what we’d agreed. She snatched the money, smirked, and left without looking back. I sat in my car, hands shaking, guilt and relief warring inside me. Then I remembered the ring in my pocket. Had I taken it off to hide my marriage? Or because some part of me knew I shouldn’t be here at all? Maybe it didn’t matter. Maybe the shame was the point. I started the engine and drove home—slowly, carefully, like a man who’d just dodged a bullet.
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  • "I filed for a Dîv0rce with Birdman 2-weeks after our marriage because HE WAS TOO GOOD FOR ME. I cry when I see people saying I'm doing it because I'm gonna get over $80-million from him." __ Toni Braxton

    "Birdman and I dated for over 16-years before getting married. We were like besties for a long time. Even though we were together for 16-years, we never really had s£x at all until the relationship was about 10-years old.
    My mom loved him for me so much. He didn't only care about me but he cared about everyone else who was important to me. He's such a fine gentleman, he's every woman's dream. Nobody knows Birdman like I know him. He might be a g@ngster but he's very romantic and traditional. He values me and his kids by his baby-mama like we mean the world to him. Since his baby-mama left him and he found me, he has never been with any other woman. He's the type of guy that loves spending lavishly on his woman. But I don't love him for his money cuz I got my own money, I just love the fine gentleman that he is. Birdman used to take very good care of me anytime I was sîck. Anytime I was sîck, he'll abandon all his businesses and come take care of me. He could literally dîe for me to live if he had the chance.
    But when I got married to Birdman, the love I had for him for over 16-years dîed in 2-weeks. He didn't change but I just felt BIRDMAN WAS TOO GOOD FOR ME and our relationship was IRRETRIEVABLY BR0KEN. So I filed for a Dîvorce.
    I didn't fîle for that Dîvorce because I'll get half of his $160-million fortune but I'll still take the money though. I filed for a Dîvorce because I wanted to set him FREÊ. I literally cry anytime I see people saying that I filed for that dîvorce cuz I wanna get a $80-million compensation. I just did what's best for Birdman." Toni Braxton

    Toni Braxton Brēaks D0wn in Tears as she narrates how her Love for Birdman whom she dated for over 18-years and got married to in secret last month dîed 2-weeks after marriage leaving the relationship "IRRETRIEVABLY BR0KEN"

    Just two weeks after saying "I DO", Toni Braxton is gonna walk away with half of Birdman's $160-million fortune because her Love for him dîed when she realized he was too good for her

    WHAT DO W0MEN WANT

    Credit to original owner
    "I filed for a Dîv0rce with Birdman 2-weeks after our marriage because HE WAS TOO GOOD FOR ME. I cry when I see people saying I'm doing it because I'm gonna get over $80-million from him.😭" __ Toni Braxton "Birdman and I dated for over 16-years before getting married. We were like besties for a long time. Even though we were together for 16-years, we never really had s£x at all until the relationship was about 10-years old. My mom loved him for me so much. He didn't only care about me but he cared about everyone else who was important to me. He's such a fine gentleman, he's every woman's dream. Nobody knows Birdman like I know him. He might be a g@ngster but he's very romantic and traditional. He values me and his kids by his baby-mama like we mean the world to him. Since his baby-mama left him and he found me, he has never been with any other woman. He's the type of guy that loves spending lavishly on his woman. But I don't love him for his money cuz I got my own money, I just love the fine gentleman that he is. Birdman used to take very good care of me anytime I was sîck. Anytime I was sîck, he'll abandon all his businesses and come take care of me. He could literally dîe for me to live if he had the chance. But when I got married to Birdman, the love I had for him for over 16-years dîed in 2-weeks. He didn't change but I just felt BIRDMAN WAS TOO GOOD FOR ME and our relationship was IRRETRIEVABLY BR0KEN. So I filed for a Dîvorce. I didn't fîle for that Dîvorce because I'll get half of his $160-million fortune but I'll still take the money though. I filed for a Dîvorce because I wanted to set him FREÊ. I literally cry anytime I see people saying that I filed for that dîvorce cuz I wanna get a $80-million compensation. I just did what's best for Birdman." Toni Braxton Toni Braxton Brēaks D0wn in Tears as she narrates how her Love for Birdman whom she dated for over 18-years and got married to in secret last month dîed 2-weeks after marriage leaving the relationship "IRRETRIEVABLY BR0KEN" Just two weeks after saying "I DO", Toni Braxton is gonna walk away with half of Birdman's $160-million fortune because her Love for him dîed when she realized he was too good for her 💔🤦‍♂️ WHAT DO W0MEN WANT ⁉️😤 Credit to original owner
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  • 17 DISADVANTAGES OF DATING OR MARRYING A NON-VIRGIN

    A Brutally Honest Thread for Men Who Want to Know the Hidden Costs.

    Let’s talk truth. Not everyone will like this, but if you’re a man who values loyalty, purity, peace of mind, and long-term stability—you need to read this without emotions.

    Because behind every past body count is a history that could cost you more than you bargained for.

    Let’s go:

    1. Comparison Never Ends
    She has tasted other men. She may smile at you, but mentally, she’s comparing.

    2. Emotional Baggage
    She's bringing unresolved trauma, heartbreaks, and soul ties into your home.

    3. Reduced Loyalty
    Experience has taught her how to detach emotionally. She knows how to leave.

    4. High Expectations
    She’s been treated, pampered, and spoiled before. Now you're competing with ghosts.

    5. Body Count Insecurity
    You’ll never know the real number. And even if you do, it will haunt you.

    6. She Might Cheat With Her Ex
    That man she cried over for 6 months? He still has a soft spot in her heart.

    7. Lowered Bonding Ability
    Sex forms deep bonds. The more partners she’s had, the harder it is for her to fully bond with one.

    8. Entitlement Culture
    She may feel she's doing you a favor by settling, not knowing she's giving less than you deserve.

    9. Loss of Purity Respect
    You won't feel like you "won" anything rare. You’ll just be another guy on the list.

    10. Risk of STI History
    The more partners, the more chances of infections—past, present, and future.

    11. Emotional Imbalance
    Multiple sexual partners change how a woman sees sex—it becomes transactional.

    12. Disrespect to Masculinity
    She has nothing sacred to offer that’s uniquely yours. She’s already given it away.

    13. Lowered Submission
    A woman with multiple exes finds it harder to submit. She's been the boss before.

    14. You Become Her Rebound or "Safe Option"
    You might just be the guy she settled for, not the one she truly wanted.

    15. Family & Cultural Rejection
    Many traditional cultures still value virginity. Your family may never fully accept her.

    16. Future Regrets
    When problems come, she might wonder: "Did I choose the wrong guy?"—because she has many exes to compare you to.

    17. Lack of Sacredness in Sex
    With no spiritual connection to it, sex becomes a chore, not a sacred act of union.

    BOTTOM LINE:
    This isn't about shaming. It’s about being aware of what you’re walking into.

    A woman’s past does matter—not because she can’t change, but because patterns don’t lie.

    If you’re a man who wants peace, loyalty, depth, and spiritual connection—choose wisely.

    Because marriage is not rehabilitation. And dating is not charity.

    #RealTalk #NoSimpZone #ModernDating #ChooseWisely #MasculineEnergy #HighValueMan #TruthOverFeelings
    17 DISADVANTAGES OF DATING OR MARRYING A NON-VIRGIN A Brutally Honest Thread for Men Who Want to Know the Hidden Costs. Let’s talk truth. Not everyone will like this, but if you’re a man who values loyalty, purity, peace of mind, and long-term stability—you need to read this without emotions. Because behind every past body count is a history that could cost you more than you bargained for. Let’s go: 1. Comparison Never Ends She has tasted other men. She may smile at you, but mentally, she’s comparing. 2. Emotional Baggage She's bringing unresolved trauma, heartbreaks, and soul ties into your home. 3. Reduced Loyalty Experience has taught her how to detach emotionally. She knows how to leave. 4. High Expectations She’s been treated, pampered, and spoiled before. Now you're competing with ghosts. 5. Body Count Insecurity You’ll never know the real number. And even if you do, it will haunt you. 6. She Might Cheat With Her Ex That man she cried over for 6 months? He still has a soft spot in her heart. 7. Lowered Bonding Ability Sex forms deep bonds. The more partners she’s had, the harder it is for her to fully bond with one. 8. Entitlement Culture She may feel she's doing you a favor by settling, not knowing she's giving less than you deserve. 9. Loss of Purity Respect You won't feel like you "won" anything rare. You’ll just be another guy on the list. 10. Risk of STI History The more partners, the more chances of infections—past, present, and future. 11. Emotional Imbalance Multiple sexual partners change how a woman sees sex—it becomes transactional. 12. Disrespect to Masculinity She has nothing sacred to offer that’s uniquely yours. She’s already given it away. 13. Lowered Submission A woman with multiple exes finds it harder to submit. She's been the boss before. 14. You Become Her Rebound or "Safe Option" You might just be the guy she settled for, not the one she truly wanted. 15. Family & Cultural Rejection Many traditional cultures still value virginity. Your family may never fully accept her. 16. Future Regrets When problems come, she might wonder: "Did I choose the wrong guy?"—because she has many exes to compare you to. 17. Lack of Sacredness in Sex With no spiritual connection to it, sex becomes a chore, not a sacred act of union. BOTTOM LINE: This isn't about shaming. It’s about being aware of what you’re walking into. A woman’s past does matter—not because she can’t change, but because patterns don’t lie. If you’re a man who wants peace, loyalty, depth, and spiritual connection—choose wisely. Because marriage is not rehabilitation. And dating is not charity. #RealTalk #NoSimpZone #ModernDating #ChooseWisely #MasculineEnergy #HighValueMan #TruthOverFeelings
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