• **1. Why Food Safety Matters**
    **Definition**:
    *"Food safety means handling, preparing, and storing food in ways that keep it safe to eat—free from germs, chemicals, or physical dangers."*

    **Impact**: 🥹
    *"Every year, unsafe food causes **600 million illnesses** and **420,000 deaths** worldwide (WHO). Imagine a village wiped out—gone. This is not just a ‘foreign problem.’ In Nigeria, contaminated food leads to diarrhea, cholera, and even death. Our children, mothers, and elders are at risk. But knowledge can change this!"* if only Papa Iyabo and Sister Bisi can practice what we preach here
    **1. Why Food Safety Matters** **Definition**: *"Food safety means handling, preparing, and storing food in ways that keep it safe to eat—free from germs, chemicals, or physical dangers."* **Impact**: 🥹😭 *"Every year, unsafe food causes **600 million illnesses** and **420,000 deaths** worldwide (WHO). Imagine a village wiped out—gone. This is not just a ‘foreign problem.’ In Nigeria, contaminated food leads to diarrhea, cholera, and even death. Our children, mothers, and elders are at risk. But knowledge can change this!"* ✅ if only Papa Iyabo and Sister Bisi can practice what we preach here 🙌😒😉
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  • God's Word for you today

    “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”
    — Lamentations 3:22-23
    Beloved, in the midst of sorrow and devastation, Jeremiah declares a powerful truth: God’s love never fails. Even when everything else seems lost, His mercy rises with the sun, fresh and full each morning. This verse reminds us that no matter how dark yesterday was, today begins with God’s unwavering compassion and faithfulness. It’s a call to trust—not in our circumstances—but in the unchanging nature of our loving Father.
    Your day is blessed
    God's Word for you today 🕊️ “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” — Lamentations 3:22-23 Beloved, in the midst of sorrow and devastation, Jeremiah declares a powerful truth: God’s love never fails. Even when everything else seems lost, His mercy rises with the sun, fresh and full each morning. This verse reminds us that no matter how dark yesterday was, today begins with God’s unwavering compassion and faithfulness. It’s a call to trust—not in our circumstances—but in the unchanging nature of our loving Father. Your day is blessed 🙏
    Love
    1
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  • *THE RESTORER'S DAILY GUIDE*

    DATE: FRIDAY 9TH MAY 2025

    THEME: *ABSOLUTE TRUST IN GOD*

    MEMORIZE
    Psalms 62:11
    God hath spoken once; twice have I heard this; that power belongeth unto God.

    READ
    Psalms 62:1-2, 5-9, 11
    Truly my soul waiteth upon God: from him cometh my salvation.
    He only is my rock and my salvation; he is my defence; I shall not be greatly moved.
    My soul, wait, thou only upon God; for my expectation is from him.
    He only is my rock, and my salvation: he is my defence; I shall not be moved.
    In God is my salvation and my glory: the rock of my strength and my refuge is in God.
    Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.
    Surely men of low degree are vanity, and men of high degree are a lie: to be laid in the balance, they are altogether lighter than vanity.
    God hath spoken once; twice have I heard this; that power belongeth unto God.

    THOUGHT FOR THE DAY
    *Trust in God is absolute when we are bankrupt of options.*

    MESSAGE
    The Psalmist, in today's text, expressed his unreserved trust and confidence in God alone, because he understood the danger of trusting in mortal men irrespective of their status or placement in life.

    Humans are so frail, fickle and unsure. The best of men are still men, subject to the limitations of flesh and blood.

    Only God is truly reliable, absolute and consistent with His word.

    It is easy to say I trust in God only when you do not have anyone in your life.

    However, the Psalmist in today's text, being a king had all kinds of people around him, but his experiences about men generally was probably not a palatable one.

    He reiterated that his hope was in God alone.

    There are three dimensions to the issue of trust.

    1. There is "no need for trust" in God when there is an assurance of options.

    2. "Low trust" in God when there are options but unsure of their reliability.

    3. Absolute trust when you do not have any option.

    Usually, trust in God is absolute when you realise that you do not have anyone to look up to for help.

    Let me ask you: Do you have options of where or whom to run to apart from the Lord?

    Or is your trust absolutely on God alone?

    The Bible tells us that the eyes of the Lord run to and fro the earth looking for those who are absolutely trusting in His help to show Himself mighty on their behalf. (2Chr 16:9)

    It is possible to have all kinds of people in your life, as in the case with the Psalmist in today's text, but he chose to repose his complete trust in God because in his honest opinion of men he saw that they were altogether lighter than vanity.

    *Beloved, it is capital wisdom to trust in God, who is most reliable instead of fickle men who are given to change.*

    ACTION STEPS
    1. Prayerfully meditate on today's devotional guide.
    2. Allow the Lord to introduce men to you.
    3. Ask the Lord to help you align yourself with His mercies and grace for timely help always.

    REMEMBER
    *Trust in God is absolute when we are bankrupt of options.*

    PRAYERS
    Dear heavenly Father, Thank you for today's devotional guide. Help me to align myself perfectly for your help, always in Jesus' name. Amen

    AUTHOR: JEDIDIAH DAVID

    DAILY READING: Habakkuk 3, Acts 14-16; Hebrews 11-12; Jude 1.

    HYMN
    What a Friend we have in Jesus,
    All our sins and griefs to bear !
    What a privilege to carry
    Everything to God in prayer !
    Oh, what peace we often forfeit,
    Oh, what needless pain we bear------
    All because we do not carry
    Everything to God in prayer !

    2
    Have we trials and temptations ?
    Is there trouble anywhere ?
    We should never be discouraged ;
    Take it to the Lord in prayer.
    Can we find a Friend so faithful,
    Who will all our sorrows share?
    Jesus knows our every weakness-----
    Take it to the Lord in prayer !

    3
    Are we weak and heavy-laden,
    Cumbered with a load of care ?
    Precious Saviour, still our refuge-----
    Take it to the Lord in prayer.
    Do thy friends despise, forsake thee ?
    Take it to the Lord in prayer ;
    In His arms He'll take and shield thee.
    Thou wilt find a solace there,

    PLEASE SHARE
    *THE RESTORER'S DAILY GUIDE* DATE: FRIDAY 9TH MAY 2025 THEME: *ABSOLUTE TRUST IN GOD* MEMORIZE Psalms 62:11 God hath spoken once; twice have I heard this; that power belongeth unto God. READ Psalms 62:1-2, 5-9, 11 Truly my soul waiteth upon God: from him cometh my salvation. He only is my rock and my salvation; he is my defence; I shall not be greatly moved. My soul, wait, thou only upon God; for my expectation is from him. He only is my rock, and my salvation: he is my defence; I shall not be moved. In God is my salvation and my glory: the rock of my strength and my refuge is in God. Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah. Surely men of low degree are vanity, and men of high degree are a lie: to be laid in the balance, they are altogether lighter than vanity. God hath spoken once; twice have I heard this; that power belongeth unto God. THOUGHT FOR THE DAY *Trust in God is absolute when we are bankrupt of options.* MESSAGE The Psalmist, in today's text, expressed his unreserved trust and confidence in God alone, because he understood the danger of trusting in mortal men irrespective of their status or placement in life. Humans are so frail, fickle and unsure. The best of men are still men, subject to the limitations of flesh and blood. Only God is truly reliable, absolute and consistent with His word. It is easy to say I trust in God only when you do not have anyone in your life. However, the Psalmist in today's text, being a king had all kinds of people around him, but his experiences about men generally was probably not a palatable one. He reiterated that his hope was in God alone. There are three dimensions to the issue of trust. 1. There is "no need for trust" in God when there is an assurance of options. 2. "Low trust" in God when there are options but unsure of their reliability. 3. Absolute trust when you do not have any option. Usually, trust in God is absolute when you realise that you do not have anyone to look up to for help. Let me ask you: Do you have options of where or whom to run to apart from the Lord? Or is your trust absolutely on God alone? The Bible tells us that the eyes of the Lord run to and fro the earth looking for those who are absolutely trusting in His help to show Himself mighty on their behalf. (2Chr 16:9) It is possible to have all kinds of people in your life, as in the case with the Psalmist in today's text, but he chose to repose his complete trust in God because in his honest opinion of men he saw that they were altogether lighter than vanity. *Beloved, it is capital wisdom to trust in God, who is most reliable instead of fickle men who are given to change.* ACTION STEPS 1. Prayerfully meditate on today's devotional guide. 2. Allow the Lord to introduce men to you. 3. Ask the Lord to help you align yourself with His mercies and grace for timely help always. REMEMBER *Trust in God is absolute when we are bankrupt of options.* PRAYERS Dear heavenly Father, Thank you for today's devotional guide. Help me to align myself perfectly for your help, always in Jesus' name. Amen AUTHOR: JEDIDIAH DAVID DAILY READING: Habakkuk 3, Acts 14-16; Hebrews 11-12; Jude 1. HYMN What a Friend we have in Jesus, All our sins and griefs to bear ! What a privilege to carry Everything to God in prayer ! Oh, what peace we often forfeit, Oh, what needless pain we bear------ All because we do not carry Everything to God in prayer ! 2 Have we trials and temptations ? Is there trouble anywhere ? We should never be discouraged ; Take it to the Lord in prayer. Can we find a Friend so faithful, Who will all our sorrows share? Jesus knows our every weakness----- Take it to the Lord in prayer ! 3 Are we weak and heavy-laden, Cumbered with a load of care ? Precious Saviour, still our refuge----- Take it to the Lord in prayer. Do thy friends despise, forsake thee ? Take it to the Lord in prayer ; In His arms He'll take and shield thee. Thou wilt find a solace there, PLEASE SHARE
    Like
    2
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com
    1971- 2025 Punch Nigeria Limited


    CULLED
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited CULLED
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  • DRINKS YOU SHOULD DRINK REGULARLY AT NIGHT TO STAY HEALTHY AS YOU GET OLDER



    As we age, our bodies undergo various changes that can affect sleep quality, digestion, metabolism, and overall health. Incorporating the right beverages into your nightly routine can help support your body’s needs and promote healthier aging. Below are drinks you should consider consuming regularly at night to maintain good health as you get older.

    1. Warm Water:
    Drinking warm water before bed helps in maintaining hydration and supporting digestion. It can assist in...READ FULL ARTICLE [HERE]>>

    #health
    DRINKS YOU SHOULD DRINK REGULARLY AT NIGHT TO STAY HEALTHY AS YOU GET OLDER As we age, our bodies undergo various changes that can affect sleep quality, digestion, metabolism, and overall health. Incorporating the right beverages into your nightly routine can help support your body’s needs and promote healthier aging. Below are drinks you should consider consuming regularly at night to maintain good health as you get older. 1. Warm Water: Drinking warm water before bed helps in maintaining hydration and supporting digestion. It can assist in...READ FULL ARTICLE [HERE]>> #health
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  • How to Find Your Most Profitable Skill — Even If You Feel Ordinary/Average

    You’re sitting on a goldmine.
    But when your skill is normal to you, you’ll assume it’s worthless.

    It’s not.
    It’s just unrecognized, unpackaged, and unpositioned.

    Here’s how to find the one skill that will pay you the most — even if you feel ordinary.
    Thread

    1. Stop looking for a new skill.
    Your most profitable skill is rarely something you need to learn.
    It’s something you’ve already done, survived, or delivered, but haven’t priced or packaged (refined) yet.

    2. List what comes easy to you but hard to others.
    What do people say:
    “You’re good at this…”
    “How did you do that?”
    That’s not small talk. That’s a signal.
    Ease is a clue.
    Pain + confusion for others = opportunity for you.

    3. Look for patterns in past results.
    What do your best wins have in common?
    → What problem did you solve?
    → Who did you solve it for?
    → What changed because of your input?
    The marketplace pays for repeated outcomes. Not random brilliance.

    4. Run the Money Skill Filter
    For every skill you list, ask:
    – Does it save someone time?
    – Does it save someone money?
    – Does it help someone earn more?
    – Would a business pay for this?
    If the answer is yes to 2 or more, you’re holding a monetizable skill.

    5. Stop trying to be unique. Be useful.
    Many times, you don’t need to invent something new.
    You need to position what you already know in a way that solves an urgent, expensive problem.

    6. Use the “Cash Conversation Test”
    Have 5 conversations with people in your target audience.
    Ask:
    → What’s frustrating you in [area of your skill]?
    → What have you tried that didn’t work?
    → If someone fixed that fast, what would it be worth to you?
    This gives you the language and the pricing.

    7. Package a small win. Fast.
    Don’t build a business (yet).
    Don’t launch a website (yet).
    Just pick one skill + one result + one person
    And turn it into a low-friction paid offer.

    Examples:
    – “I help startup founders write investor-ready bios.”
    – “I help 9-5 professionals build personal brands on LinkedIn.”
    – “I help coaches craft 1 clear, high-ticket offer.”
    Clarity gets clients. Complexity kills confidence.

    8. Recognize your skill and act on it today.
    Most people aren’t broke because they lack skill.
    They’re broke because they’ve never recognized the value of their skill.

    COMMENT “SKILL + MONEY” if this hits you hard and you will practice.

    Dr. Joybert Javnyuy
    I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |
    How to Find Your Most Profitable Skill — Even If You Feel Ordinary/Average You’re sitting on a goldmine. But when your skill is normal to you, you’ll assume it’s worthless. It’s not. It’s just unrecognized, unpackaged, and unpositioned. Here’s how to find the one skill that will pay you the most — even if you feel ordinary. Thread 👇 1. Stop looking for a new skill. Your most profitable skill is rarely something you need to learn. It’s something you’ve already done, survived, or delivered, but haven’t priced or packaged (refined) yet. 2. List what comes easy to you but hard to others. What do people say: “You’re good at this…” “How did you do that?” That’s not small talk. That’s a signal. Ease is a clue. Pain + confusion for others = opportunity for you. 3. Look for patterns in past results. What do your best wins have in common? → What problem did you solve? → Who did you solve it for? → What changed because of your input? The marketplace pays for repeated outcomes. Not random brilliance. 4. Run the Money Skill Filter For every skill you list, ask: – Does it save someone time? – Does it save someone money? – Does it help someone earn more? – Would a business pay for this? If the answer is yes to 2 or more, you’re holding a monetizable skill. 5. Stop trying to be unique. Be useful. Many times, you don’t need to invent something new. You need to position what you already know in a way that solves an urgent, expensive problem. 6. Use the “Cash Conversation Test” Have 5 conversations with people in your target audience. Ask: → What’s frustrating you in [area of your skill]? → What have you tried that didn’t work? → If someone fixed that fast, what would it be worth to you? This gives you the language and the pricing. 7. Package a small win. Fast. Don’t build a business (yet). Don’t launch a website (yet). Just pick one skill + one result + one person And turn it into a low-friction paid offer. Examples: – “I help startup founders write investor-ready bios.” – “I help 9-5 professionals build personal brands on LinkedIn.” – “I help coaches craft 1 clear, high-ticket offer.” Clarity gets clients. Complexity kills confidence. 8. Recognize your skill and act on it today. Most people aren’t broke because they lack skill. They’re broke because they’ve never recognized the value of their skill. 💬 COMMENT “SKILL + MONEY” if this hits you hard and you will practice. Dr. Joybert Javnyuy I Help Experts & Institutions to Extract, Package & Monetize Specialized Value | Book Me to Train, Coach & Speak |
    Like
    1
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  • Life becomes more peaceful when you stop trying to prove your point to everyone. Many people spend too much time and energy trying to explain themselves, defend their actions, or change how others think. But the truth is, you don’t need to do any of that.

    People will always have their own opinions. Some will misunderstand you no matter how clearly you speak. Others will judge you even if they know the full story. That’s just how life is. But here’s the good news — what they think has nothing to do with you. Their thoughts are a reflection of them, not of you.

    The more you try to prove your worth, your truth, or your choices to others, the more stressed and frustrated you become. You may start to feel like you’re not enough or that you always have to explain yourself. But you don’t. You are not here to meet everyone’s expectations. You are here to live your life with peace and purpose.

    Letting go of the need to prove anything doesn’t make you weak. It means you are wise. It means you know your value, and you don’t need to seek approval from others.

    So, take a deep breath and let people say what they want. Let them think what they want. You don’t have to react or explain. Protect your energy. Focus on your happiness and your goals.

    Peace comes when you stop fighting to be understood and start accepting that not everyone needs to understand you. And that’s okay.


    — The Storyteller
    Life becomes more peaceful when you stop trying to prove your point to everyone. Many people spend too much time and energy trying to explain themselves, defend their actions, or change how others think. But the truth is, you don’t need to do any of that. People will always have their own opinions. Some will misunderstand you no matter how clearly you speak. Others will judge you even if they know the full story. That’s just how life is. But here’s the good news — what they think has nothing to do with you. Their thoughts are a reflection of them, not of you. The more you try to prove your worth, your truth, or your choices to others, the more stressed and frustrated you become. You may start to feel like you’re not enough or that you always have to explain yourself. But you don’t. You are not here to meet everyone’s expectations. You are here to live your life with peace and purpose. Letting go of the need to prove anything doesn’t make you weak. It means you are wise. It means you know your value, and you don’t need to seek approval from others. So, take a deep breath and let people say what they want. Let them think what they want. You don’t have to react or explain. Protect your energy. Focus on your happiness and your goals. Peace comes when you stop fighting to be understood and start accepting that not everyone needs to understand you. And that’s okay. — The Storyteller 💖☘️🦋
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  • Dear AVACOIN community,

    The AVACOIN journey began with one bold and simple idea — a golden coin clicker game. What started as a fun experiment became the first truly massive crypto game inside Telegram.

    Since its launch in February 2024:
    – Over 4 million wallets have been connected
    – We onboarded 89,688 users to OKX
    – We onboarded 442,857 users to Bitget
    – On July 30, 2024, AVACN was listed — right after Notcoin — at a moment when the TON blockchain froze with 750,000 users online
    – And most importantly, hundreds of thousands of people earned their first-ever Web3 income

    It was an incredible experience — and we’re proud we made it happen.

    However, like any bold test, it came with clear limitations.

    AVACN was always a test token, designed for a single, experimental game. As the ecosystem grew, it became clear that the number of sellers far outweighed organic buyers.
    At the same time:
    – Interest from new players dropped
    – Exchanges (Tier-2) didn’t provide enough liquidity to support a large-scale economy
    – And the pressure on the token became unsustainable

    Eventually, AVACN was marked under "special monitoring" (ST) by exchanges.
    And now, due to continued sell pressure and low demand, HTX and other platforms have made the decision to delist the token.

    What’s next?
    AVACN gave us valuable insights into what works — and what doesn’t.

    As many of you saw in our internal team videos and strategy sessions, we began transitioning to a new, unified token: $XP.
    It’s built with long-term vision and purpose:
    – No uncontrolled airdrops
    – A clear, sustainable economic model
    – Utility across all our games and future services

    $XP is not a replacement. It’s the next chapter.

    For AVACN holders:
    We’re already working on ways to reward your loyalty.
    There will be bonuses, swap mechanisms, and community perks for those still holding AVACN.

    But we kindly ask for your patience — these programs require time and thoughtful implementation. They will not happen overnight, but they will happen.

    Thank you to everyone who was part of this journey.
    AVACN onboarded millions and introduced Web3 to hundreds of thousands.
    It was a powerful beginning — and now, we build what’s next.

    $XP is coming. And this time, we’re ready.
    Dear AVACOIN community, The AVACOIN journey began with one bold and simple idea — a golden coin clicker game. What started as a fun experiment became the first truly massive crypto game inside Telegram. Since its launch in February 2024: – Over 4 million wallets have been connected – We onboarded 89,688 users to OKX – We onboarded 442,857 users to Bitget – On July 30, 2024, AVACN was listed — right after Notcoin — at a moment when the TON blockchain froze with 750,000 users online – And most importantly, hundreds of thousands of people earned their first-ever Web3 income It was an incredible experience — and we’re proud we made it happen. However, like any bold test, it came with clear limitations. AVACN was always a test token, designed for a single, experimental game. As the ecosystem grew, it became clear that the number of sellers far outweighed organic buyers. At the same time: – Interest from new players dropped – Exchanges (Tier-2) didn’t provide enough liquidity to support a large-scale economy – And the pressure on the token became unsustainable Eventually, AVACN was marked under "special monitoring" (ST) by exchanges. And now, due to continued sell pressure and low demand, HTX and other platforms have made the decision to delist the token. 🔄 What’s next? AVACN gave us valuable insights into what works — and what doesn’t. As many of you saw in our internal team videos and strategy sessions, we began transitioning to a new, unified token: $XP. It’s built with long-term vision and purpose: – No uncontrolled airdrops – A clear, sustainable economic model – Utility across all our games and future services $XP is not a replacement. It’s the next chapter. 🎁 For AVACN holders: We’re already working on ways to reward your loyalty. There will be bonuses, swap mechanisms, and community perks for those still holding AVACN. But we kindly ask for your patience — these programs require time and thoughtful implementation. They will not happen overnight, but they will happen. Thank you to everyone who was part of this journey. AVACN onboarded millions and introduced Web3 to hundreds of thousands. It was a powerful beginning — and now, we build what’s next. $XP is coming. And this time, we’re ready.
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  • Things end, people change, and life goes on. It all starts with a dream. Some goodbyes are good for your growth. Listen to your heart, not other people opinions. A clear rejection, is better than a fake promise. Sometimes you win, sometimes you learn. Respect taste better than attention.
    Things end, people change, and life goes on. It all starts with a dream. Some goodbyes are good for your growth. Listen to your heart, not other people opinions. A clear rejection, is better than a fake promise. Sometimes you win, sometimes you learn. Respect taste better than attention.
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  • Breaking News

    A group of women are currently protesting . They want to be part of the 133 cardinals who are to vote for the new pope . These women think it’s not fair that the Conclave has just men . They feel they are not being treated equally . They think it’s about time the Catholic Church change its Principles .

    Moral lesson : Fear this gender .
    Breaking News 🚨🚨🚨 A group of women are currently protesting . They want to be part of the 133 cardinals who are to vote for the new pope . These women think it’s not fair that the Conclave has just men . They feel they are not being treated equally . They think it’s about time the Catholic Church change its Principles . Moral lesson : Fear this gender 😆.
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  • In an exciting development, researchers have discovered that electricity can speed up wound healing by three times. This new technology uses electricity to stimulate the skin, accelerating the healing process and offering new hope for those with serious injuries or chronic wounds. It’s a groundbreaking approach that combines science and technology to help the human body recover faster than ever before.

    As we move into an era where medical advancements are happening at lightning speed, this electric healing technology could change the way we treat wounds in the future. It’s a reminder of the incredible potential of innovation to improve our health and quality of life. This is just one of many ways that technology is reshaping medicine and offering faster, more efficient treatments.
    In an exciting development, researchers have discovered that electricity can speed up wound healing by three times. This new technology uses electricity to stimulate the skin, accelerating the healing process and offering new hope for those with serious injuries or chronic wounds. It’s a groundbreaking approach that combines science and technology to help the human body recover faster than ever before. As we move into an era where medical advancements are happening at lightning speed, this electric healing technology could change the way we treat wounds in the future. It’s a reminder of the incredible potential of innovation to improve our health and quality of life. This is just one of many ways that technology is reshaping medicine and offering faster, more efficient treatments. ⚡🩹
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  • FROM SETTLEMENT TO DEATH - DR PAUL ENECHE

    "And Terah took Abram his son, and Lot the son of Haran his son's son, and Sarai his daughter in law, his son Abram's wife; and they went forth with them from Ur of the Chaldees, to go into the land of Canaan; and they came unto Haran, and dwelt there. And the days of Terah were two hundred and five years: and Terah died in Haran." Genesis 11:31-32.

    Anytime you begin to settle, you begin to die.

    Our anchor Scripture gives a very pathetic story. Terah took his son, Abraham, and Lot, the son of Haran, his son and Sarai, his daughter in-law, Abraham’s wife, and they went forth from the Ur of Chaldeans to go into the land of Canaan.

    But when they came to Haran, they settled there. And in Haran, Terah died.

    If they had continued to move forward, Terah would have lived, but the moment they settled, he died. Terah therefore, moved from settlement to death.

    You see, anytime you begin to settle, you begin to die. This death may not be only physical death. It may be spiritual or career death. It may be the death of destiny. When a person begins to settle instead of moving forward, he begins to die. Stagnation brings death. To refuse to move forward is to accept to die.

    But Abraham changed the narrative after his father’s death.

    Genesis 12:5 says:
    And Abram took Sarai his wife, and Lot his brother's son, and all their substance that they had gathered, and the souls that they had gotten in Haran; and they went forth to go into the land of Canaan; and into the land of Canaan they came.

    Abraham seemed to have said, “My father started a journey to go to Canaan, but when he came to Haran, he settled there and died. As for me, I am going to Canaan and I must reach the land of Canaan.”

    The truth is, you cannot reach where you have not chosen or decided to reach in life. Nobody can climb to the top and become the President of a country by accident. Nobody can reach the pinnacle of his career by accident. You don’t wake up one morning and begin to command satan, ‘Come out Satan,’ and Satan will come out. Imagine that! You wake up one morning and say, ‘Rise up and walk’ and lame people start walking. It does not happen by chance. It takes a decisive decision backed by orchestrated actions to reach your ordained destiny in life.

    Anytime you begin to settle, you begin to die.

    1. Refuse to settle in life.
    2. Always make attempts to move forward.

    Pray This Prayer:
    Lord, I ask that You deliver me from every tendency to settle down too early in life. I receive the grace to move forward always, Lord, in Jesus’ Name.

    NOTE THIS: Where there is premature contentment, there can be no ultimate fulfilment.

    CULLED FROM: Seed Of Destiny Daily Devotional Guide

    TO RECEIVE POWERFUL MESSAGES, ARTICLES, SERMONS & CHRISTIAN MOVIES, FOLLOW THESE LINKS BELOW
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    #PaulEneche
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    FROM SETTLEMENT TO DEATH - DR PAUL ENECHE "And Terah took Abram his son, and Lot the son of Haran his son's son, and Sarai his daughter in law, his son Abram's wife; and they went forth with them from Ur of the Chaldees, to go into the land of Canaan; and they came unto Haran, and dwelt there. And the days of Terah were two hundred and five years: and Terah died in Haran." Genesis 11:31-32. Anytime you begin to settle, you begin to die. Our anchor Scripture gives a very pathetic story. Terah took his son, Abraham, and Lot, the son of Haran, his son and Sarai, his daughter in-law, Abraham’s wife, and they went forth from the Ur of Chaldeans to go into the land of Canaan. But when they came to Haran, they settled there. And in Haran, Terah died. If they had continued to move forward, Terah would have lived, but the moment they settled, he died. Terah therefore, moved from settlement to death. You see, anytime you begin to settle, you begin to die. This death may not be only physical death. It may be spiritual or career death. It may be the death of destiny. When a person begins to settle instead of moving forward, he begins to die. Stagnation brings death. To refuse to move forward is to accept to die. But Abraham changed the narrative after his father’s death. Genesis 12:5 says: And Abram took Sarai his wife, and Lot his brother's son, and all their substance that they had gathered, and the souls that they had gotten in Haran; and they went forth to go into the land of Canaan; and into the land of Canaan they came. Abraham seemed to have said, “My father started a journey to go to Canaan, but when he came to Haran, he settled there and died. As for me, I am going to Canaan and I must reach the land of Canaan.” The truth is, you cannot reach where you have not chosen or decided to reach in life. Nobody can climb to the top and become the President of a country by accident. Nobody can reach the pinnacle of his career by accident. You don’t wake up one morning and begin to command satan, ‘Come out Satan,’ and Satan will come out. Imagine that! You wake up one morning and say, ‘Rise up and walk’ and lame people start walking. It does not happen by chance. It takes a decisive decision backed by orchestrated actions to reach your ordained destiny in life. Anytime you begin to settle, you begin to die. 1. Refuse to settle in life. 2. Always make attempts to move forward. Pray This Prayer: Lord, I ask that You deliver me from every tendency to settle down too early in life. I receive the grace to move forward always, Lord, in Jesus’ Name. NOTE THIS: Where there is premature contentment, there can be no ultimate fulfilment. CULLED FROM: Seed Of Destiny Daily Devotional Guide TO RECEIVE POWERFUL MESSAGES, ARTICLES, SERMONS & CHRISTIAN MOVIES, FOLLOW THESE LINKS BELOW 👇 . TWITTER We are now on X follow us x.com/heavenatlastgg WHATSAPP GROUP chat.whatsapp.com/HQC3cz5HoUm6BMCkaNnn4b TELEGRAM t.me/heavenatlastgodgift INSTAGRAM Instagram.com/heavenatlastgodgift TIKTOK https://www.tiktok.com/@heavenatlastgodgift?_t=8rDf1MmF0qO&_r=1 Join Our WHATSAPP CHANNEL https://whatsapp.com/channel/0029Va9fMk5002TFcfzq3U3R YOUTUBE: https://youtube.com/@heavenatlastgodgift?si=BhXm29uU6VZvdGT2 #PaulEneche #DunamisInternationalGospelCenter #GloryDome #HeavenAtLastGodgift
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