Don't be upset and get caught up with things or people that cannot change. Instead, move on, let go and focus on what you are able to change. The things that enhance your life. You deserve to be happy. Good Morning

The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.

When you have to let go of all the pointless drama and people who create it And surround yourself with the people who make you laugh so hard That you forget the bad and focus solely on good. After all Life is too short to be anything but happy :) Good Morning !

The late message of good morning Does not mean that i forgot u But it means that . . . Prince just wakes up. Good Morning

WHO IS A TRUE FRIEND?
A true friend is someone who is loyal, trustworthy, and supportive, offering a safe space to be yourself without judgment. They are honest, even when it's difficult, and they have your best interests at heart, celebrating your successes and offering support during tough times. They are dependable, consistently showing up and prioritizing the friendship. Ultimately, a true friend is someone you can count on through thick and thin, someone who makes you feel loved and accepted for who you are.

The breeze has awakened the earth, The sun gave brightness to the earth, Birds gave melodious music to the earth, Then its the time to wish my sweet friend Good Morning

LET'S TALK HEALTH TODAY
Why Do People Still End Up Dehydrated… After Drinking Water All Day?

— You chug 8 glasses daily.
— You avoid salt.
— You carried a giant water bottle.
— You checked your urine color.


And Still…

Fatigue. Brain fog. Dry skin. Dark urine.
So why aren’t you truly hydrated?

Let’s be sincere:
— Water alone doesn’t hydrate.
— It doesn’t fix electrolyte imbalance.
— It doesn’t heal cellular absorption.
— It doesn’t stop the slow drain that strains your kidneys.

Here's the brutal truth:
- Chugging water only flushes out electrolytes (sodium, potassium, magnesium).
- Low electrolytes = water can't enter cells. You pee it out.
- Kidneys scramble to balance fluids → chronic stress → inflammation → damage.
- By the time you feel "thirsty," you’re already dehydrated.

You’re not dehydrated because you didn’t drink enough water.
You’re dehydrated because nobody told you about electrolytes.

So how do you go about this?

— Add 1/3 sea salt or pink Himalayan salt or Celtic salt inside a cup of water and sip.

— You can take bone broth.

— Eat Cucumber.


Don’t wait for your kidneys to scream.

Dehydration doesn’t show up until it’s rewriting your DNA.

𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐅𝐆 𝐝𝐞𝐜𝐥𝐚𝐫𝐞𝐬 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐩𝐮𝐛𝐥𝐢𝐜 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐨 𝐡𝐨𝐧𝐨𝐮𝐫 𝐁𝐮𝐡𝐚𝐫𝐢

The Federal Government has declared Tuesday, July 15, 2025, as a public holiday in honour of the late former President Muhammadu Buhari, who passed away on Sunday.

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The National Youth Council of Nigeria, Niger State Chapter, under the leadership of Amb. Abdullahi Muhammad Ishaq, urgently calls upon His Excellency, Governor Umar Mohammed Bago, to take immediate action regarding the escalating banditry attacks that have been wreaking havoc in the Rijau, Magama, Mariga, and Kontagora Local Government Areas of Niger State. The persistent violence and insecurity in these regions have created a climate of fear and unease among residents, making it imperative for the state government to step in decisively.

These attacks have not only led to loss of lives and properties but have also disrupted the daily lives of countless families, hampering agricultural activities and overall economic stability in the affected areas. The youth council emphasizes the urgent need for enhanced security measures and strategic interventions to restore peace and security in these localities. It is crucial for the government to engage with local leaders, security agencies, and community members to develop comprehensive solutions that address the root causes of banditry and foster a safer environment for all citizens.

Moreover, the council appeals to the state government to consider providing compensation to the families of vigilantes who have lost their lives while bravely defending their communities against these threats. These vigilantes play a vital role in combating insecurity, often placing their lives on the line to protect others. Acknowledging their sacrifices through compensation would not only honor their memory but also encourage continued community involvement in the fight against crime.

In conclusion, the call for immediate intervention and support for the families of fallen vigilantes is vital for rebuilding trust within the community and ensuring that residents feel safe and secure in their homes. The youth council urges the state government to act swiftly and decisively to address these pressing challenges in Niger State.

The King that died (Oba Adetona) almost entertainment the Islamic imported religion to take over ijebu culture. Our people are just hypocrites, I don't see why they praise him that he has done well. He was the one who gave El-Rufai a chieftaincy title in ijebu, he was the man who proclaimed ijebu are not Yoruba they came from Wadai, Sudan but Sudanese languages were never reflected in their dialects. The Ojude Oba Festival, wanted to be hijacked by the useless Muslims That's why I preferred Remo land Should be the capital of ijebu land..If the ijebu ode people are real and bonafide Yoruba. They pick the son of the soil. Enough of entertaining the imported religion especially Muslims.