Legendary History

Eedris Abdulkareem is one man who truly sang about the Nigerian struggle and even stood at the frontline to defend his words outside the music.

These days, Artistes go sing about nyash and fake lifestyle finish then come interview dey claim singing for the struggle and a better Nigeria
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Legendary History

Eedris Abdulkareem is one man who truly sang about the Nigerian struggle and even stood at the frontline to defend his words outside the music.

These days, Artistes go sing about nyash and fake lifestyle finish then come interview dey claim singing for the struggle and a better Nigeria
.
.

Prevent Stroke Before It’s Too Late – Expert Reveals Five Key Ways to Protect Yourself

Dr. Paul Bolaji, a health expert and member of

the World Stroke Organization, has identified five key practices to help prevent strokes and maintain a healthy lifestyle. During a recent health program, he stressed the importance of focusing on prevention rather than waiting for health issues to occur.


Dr. Bolaji outlined five essential factors, which he refers to as the "Five M's," that people should prioritize to reduce the risk of stroke and other cardiovascular diseases.

Meals
Diet plays a crucial role in heart health. He recommended increasing the intake of fruits and vegetables while drinking at least two to three liters of water daily. “A healthy diet is vital for maintaining a healthy heart. Additionally, breakfast should not be skipped, and dinner should be eaten early,” he advised.
Misbehaviors
Unhealthy habits increase stroke risk. Dr. Bolaji cautioned against smoking, excessive alcohol consumption, and drug abuse. He emphasized, “These harmful substances shorten life expectancy. Avoiding smoking, heavy drinking, and drugs like cocaine and amphetamines is crucial.”
Monitor Your Health Regularly
Routine health checkups are vital for early detection. Dr. Bolaji likened health checkups to car servicing, saying, “If you don’t monitor your blood pressure, cholesterol, or sugar levels, how will you know if you're at risk? Early detection is lifesaving.” He referenced a study showing that 50% of Africans over 25 have hypertension, which increases the risk of stroke.
Move Your Body
Physical activity is essential for stroke and heart disease prevention. “The World Health Organization recommends at least 30 minutes of exercise three times a week. All joints in our body are designed for movement,” he said.
Mindset
A positive health mindset is key. Dr. Bolaji noted, “Many know smoking and poor diet are harmful, but they lack the discipline to make changes. Taking responsibility for your health is essential.”
He also urged religious institutions to promote health awareness, highlighting a pastor who organizes free medical checkups. In conclusion, Dr. Bolaji stressed the importance of taking health seriously, as prevention is always better than treatment .

Lifestyle

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17 THINGS TO DO DIFFERENTLY AS A COUPLE

1. Have a joint vision for your love. Don't just be together without direction. Agree on areas you will grow in, things that will define your year and projects you will pursue together

2. Give each other eye contact more, this communicates love and attention. Unfortunately, the more some stay together, the less they show care

3. Appreciate each other more and complain less. Tone down the fault finding. The more you appreciate each other, the more you two will be inspired to do better

4. Communicate better. Send each other warmer texts, call each other more even if for just a brief conversation. Scroll down your messages and see love. Be each other's peace

5. Laugh more. Find things that bring you both laughter. Watch comedies, be each other's clown, share funny videos, smile more. It makes things warmer between you two

6. Support each other's dreams. None should feel like their progress is being curtailed. Find out your partner's dream and help to achieve it

7. Increase your joint wealth. Analyse how you two make money and use money and maximize your earnings. Add or improve your revenue streams. Save. Invest

8. Find a person, a family or a cause that you can help together as a couple. Be a blessing to people as a joint force. When you are a blessing to others together, you will not focus on petty fights between you two

9. Listen to the concern you partner has about your friends or your habits and see if they are substantive. Don't hold on to friends and a lifestyle that pulls you down as a couple

10. Agree on a joint approach to your parents and in-laws and ways you can be a blessing to them as a couple

11. Pray more together as a couple. Cultivate your individual relationship with God and your walk with God as a couple

12. Have your legacy as a couple in mind. What legacy do you want to leave behind to this generation and your children as a couple? Mentor your child/children. Make success stories out of each year

13. Be more deliberate about listening to each other and making each other feel special by custom making your love to love your partner the way your partner wants to be loved and vice versa

14. Travel. Try out new experiences you have never been to or felt. Go out on dates more and make time for quality time. Companionship needs allocated time

15. For the married, seek to please each other more sexually. Desire to give your spouse amazing sexual experiences and vice versa

16. Touch each other more, rub each other's waist and hug more even when sex is not the agenda. This builds security

17. Listen less to gossip about each other from others. Be smart with your smart phone, don't let that small gadget come in between you two

DONT IGNORE PLEASE READ

YOUR HEALTH IS WEALTH

WHAT IS POSTRATE CANCER
Prostate cancer is a type of cancer that affects the prostate gland, a small walnut-sized gland located in the male reproductive system. The prostate gland produces fluid that helps nourish and protect sperm.

Types of Prostate Cancer
1. Adenocarcinoma: The most common type, accounting for about 90% of cases.
2. Small cell carcinoma: A rare and aggressive type.
3. Sarcoma: A rare type that originates in the connective tissue.

Causes and Risk Factors
1. Age: Risk increases with age, especially after 50.
2. Family history: Having a first-degree relative (father or brother) with prostate cancer increases risk.
3. Genetics: Certain genetic mutations, such as BRCA1 and BRCA2, can increase risk.
4. Ethnicity: African American men have a higher risk of developing prostate cancer.

Symptoms
1. Urinary problems: Difficulty starting or stopping urination, weak urine flow.
2. Painful urination: Pain or burning sensation while urinating.
3. Blood in urine or semen: Presence of blood in urine or semen.
4. Pain in the back, hips, or chest: Pain or stiffness in these areas.

Diagnosis
1. Digital rectal exam (DRE): A doctor inserts a gloved finger into the rectum to feel the prostate.
2. Prostate-specific antigen (PSA) test: A blood test that measures PSA levels.
3. Biopsy: A procedure that removes tissue samples from the prostate.

Treatment Options
1. Active surveillance: Monitoring the cancer without immediate treatment.
2. Surgery: Removing the prostate gland (prostatectomy).
3. Radiation therapy: Using radiation to kill cancer cells.
4. Hormone therapy: Reducing testosterone levels to slow cancer growth.

Prevention and Early Detection
1. Regular screening: Discuss screening options with your doctor.
2. Healthy lifestyle: Maintain a healthy weight, exercise regularly, and eat a balanced diet.
3. Genetic testing: Consider genetic testing if you have a family history.

If you have concerns about prostate cancer, consult with your healthcare provider.

Earlier today, I presented a letter of employment, which I facilitated, to another Akwa Ibomite, Comfort Friday Etuk, who has been gainfully employed into the Nigerian Agricultural Insurance Corporation (NAIC).

Recall that few weeks ago, I presented letters of employment from other strategic Federal Government agencies, which I facilitated, to some persons of Akwa Ibom origin, as part of fulfillment of my target to facilitate employment for 1000 Akwa Ibomites into strategic Federal Ministries, Departments and Agencies, MDAs in 2025.

I am meeting this job target alongside my sponsorship of overseas training for 100 Akwa Ibom people, which I instituted in 2024.

Presenting the beneficiary, Comfort Etuk, with her letter of employment in my office at the National Assembly Complex, Abuja, I congratulated her on her new job, and charged her to be a good ambassador of Akwa Ibom state and exhibit the virtues of passion, commitment, sincerity and other qualities as may be required of her.

Above all, I urged her to put God first in all she does, using myself as an example of one who's been a product of God's grace.

It is my firm belief that in the next 10 to 15 years, we will have Akwa Ibomites as directors, permanent secretaries, and others in top management positions in the federal government. This way, we'll be able to attract federal presence, such as projects and programmes, to Akwa Ibom state and lessen the burden on the state government.

We will also be able to close the quota gap where only few Akwa Ibomites are in managerial positions in federal MDAs.

Responding, Comfort Friday Etuk expressed gratitude to me for facilitating her employment and vowed to make me and the state proud by her lifestyle and performance in her new place of work.

THIS IS STILL ON WEIGHT LOSS.

1. Nutrition: The Foundation of Fat Loss

Why it matters: You can’t out-train a poor diet. Around 70–80% of weight loss happens in the kitchen.

Actionable Tips:

Calorie Deficit: Your body needs fewer calories than it burns. Start by reducing your intake by 300–500 calories/day. This results in about 0.5–1kg of weight loss per week — a healthy pace.

What to Eat:

Proteins (essential for fat loss & muscle maintenance): Chicken breast, fish, tofu, Greek yogurt, eggs, lentils.

Complex Carbs (for energy, fiber): Brown rice, quinoa, oats, sweet potatoes.

Healthy Fats (keep you full): Avocados, nuts, seeds, olive oil.

Vegetables & Fruits: High in fiber and nutrients, low in calories.


What to Limit:

Sugary drinks (soda, energy drinks, too much fruit juice)

Processed snacks (chips, candy, cookies)

Refined carbs (white bread, white rice, pastries)


Meal Tips:

Prep meals in advance.

Use smaller plates to control portions.

Eat slowly — your brain takes 20 minutes to register fullness.


2. Exercise: Burn Calories & Build Muscle

Why it matters: Exercise helps boost metabolism, preserve muscle, and improve overall health.

Workout Strategy:

Cardio (3–5x/week): Brisk walking, jogging, cycling, swimming, or dancing.

Start with 30 minutes a day — even 10-minute chunks work.


Strength Training (2–4x/week):

Focus on big compound moves like squats, lunges, push-ups, planks.

Strength workouts burn calories during and after the workout (afterburn effect).

No gym? Bodyweight exercises at home work too.


Active Lifestyle (daily):

Take stairs instead of elevators.

Walk after meals.

Set a step goal (start with 6k, aim for 10k steps/day).

3. Sleep, Stress, & Mindset

Sleep:

7–9 hours/night.

Poor sleep disrupts hormones like ghrelin (hunger) and leptin (fullness).


Stress:

Chronic stress = more cortisol = increased belly fat + cravings.

Try meditation, deep breathing, journaling, nature walks.


4. Track Your Progress (but not just the scale)

Take photos every 2 weeks.

Measure waist, hips, thighs.

Track energy levels, sleep, strength gains.

Use the scale only as one data point — don’t let it rule your mood.

5. Keep It Sustainable

Start with habits you can stick to long-term.

Don’t crash diet or eliminate entire food groups unless needed for medical reasons.

Allow room for occasional treats — balance, not perfection.

10 REASONS NOT TO DATE AN OLDER WOMAN.

1. SHE IS DISRESPECTFUL

An older woman won't respect you because she sees you as her junior or a boy not mature enough to guide her. She is probably funding your lifestyle and this makes her disrespect you even more.

2. SHE IS ANGRY

Since she is older, she will not plug into your masculine energy. This leaves her empty, deprived and frustrated. What follows is a series of drama and chaos including alcoholism. She hates her life, she is angry at herself and therefore she will project this anger towards you.

3. SHE IS REBELLIOUS

An older woman believes she is more mature and experienced than you in the marriage. She will openly refuse your instructions and order. She will ridicule your actions and defy you both in public and private.

4. SHE IS MANIPULATIVE

An older woman will manipulate you for her own egocentric needs. She will trick you to make wrong decisions that fulfil her temporary desires then when things backfire she will blame you and call you out this will again make you make further wrong decisions to appease her.

5. SHE SUFFERS SEXUAL NUMBNESS

An older woman has seen more ceiling boards than a painter. Her sensory areas that excite her sex experience are numb. She will therefore resort to masturbation or using dildos to jump-start her dead erotic zones.- When having sex with her, she will be rubbing her clitoral end or use a dildo to excite her.

6. SHE IS INFERTILE.

An older woman is probably a retired war veteran. She has a history of abortions or prolonged use of hormonal contraceptives and other clandestine gynaecological procedures or hormonal therapies. Her chances of conception are very narrow or even zero.

7. SHE WILL CHEAT.

An older woman will openly cheat on you and there is nothing you will do. She is deprived of solid masculine power and therefore she will be looking for a man older than her to fulfil the deprivation.

8. SHE IS A BABY MAMA

She has a baby and therefore she is looking for a 'father figure' to her child. She knows that no serious man will accept her with the baby therefore her surest bet is a younger man she can pocket and manipulate. If you don't see her baby, probably the baby is with her mother. The one she calls 'my niece' or 'my nephew'.

9. SHE WILL ISOLATE YOU

An older woman will isolate you from your parents, siblings, relatives and friends. She will not allow them near you because they will pump sense into you head.

10. SHE WILL DUMP YOU

Eventually, after sucking every value from you, she will dump you. She will leave you devastated and shattered. Your life will be on a downward spiral and consequently, you will be depressed or commit suicide.

Avoid dating a woman who is older than you. Look for a younger woman and shape her to your preference.

Keep hustling and pushing forward! You’re building the lifestyle you once dreamed of, and every effort you put in is a step closer to making that vision a reality. Remember, the hard work now is setting the foundation for the freedom, joy, and success you promised yourself. Stay focused, stay motivated, and never lose sight of your why. You’ve got this!

This is the Sultan of Brunei.

He owns 600 Rolls-Royces, and his palace has 1,788 rooms.

Here are 6 ridiculous facts about the world's most expensive lifestyle: