Some one should help me out please ???

Stay away from this kind of oil. Because it's foreign or made from Spain doesn't mean I should accept it.

It's blended with sunflower oil and that's a BIG NO-NO for me.

Don't go and be wasting your money. If you like, buy it for 80k, you'd still pour it in the gutter to the get the one I want you to buy.

Mama Sadé hear word.

I say make I greet you first.
Good morning

THE BREASTFEEDING TRUTH THEY WON'T TELL YOU IN THE HOSPITAL:


Low Milk Isn’t destiny.
It’s Fuel Sabotage.

Allow me burn the lies:

You keep asking with crushing fear. Why isn’t enough breast milk coming out?

Understand that this is not your body failing.
It’s just unhealthy food and wrong advice starving your biology.

Here’s the silent milk thief:
You’re told to just keep breastfeeding–
But no one hands you the real template to BUILD BREAST MILK.

Milk isn’t magic.
It’s MOLECULES:
→ Made from fats you eat (avocado, butter, tallow, eggs).
→ Flowing on rivers you drink (water, bone broth).
→ Ignited by nutrients you absorb (not swallow from a pill).

Yet, they tell you to feed on?
—Pap, Soy milk, Processed Milk, packed with sugar and false hope.
—Oatmeal while stressed, chugging sage tea (the drying herb!) what a wrong move.
—Fear of too much egg cholesterol – as your cells starve.
—Wheat & it's derivatives like semo - as this shred your milk making hormones.
—Seed Oil - which paralyzes your cells powerhouse.
—And avoid red meat - forgetting anemia starve breast milk of oxygen.

Listen, You can Stimulate Breast Milk Supply with these:

- CHANGE INTO ORGANIC TOOTHPASTE, NOT TOOTHPASTE WITH TRICLOSAN because it mimics estrogen → hormone chaos → mess up breast milk supply.
- TAKE BONE BROTH = Electrolytes + collagen. Sip it like liquid gold.
- SIP SALTED WATER: Not optional. Your cells are oceans – fill them.
- EAT EGGS + YOLKS: Choline builds milk ducts. Eat 4 or more daily.
- EAT BEEF LIVER: Nature’s multivitamin prepared with onions (liver fuel therapy).
- TAKE AVOCADO/OLIVE OIL: Milk is 50% fat. Drown your salad with it.
- BREASTFEED LIKE A WARRIOR: At least 12+ times per day. Your Baby’s mouth is the pump that programs supply.
- SKIN-TO-SKIN: Chest out, Take guilt off.
- GET RID OF STRESS because stress hormones clogs milk ducts. So, practice BELLY BREATHING: This is not woo-woo. Oxygen flushes milk ducts. (Breathe like a dragon: 4 sec in, 8 sec out.)

I'd leave you with this:
Ditch the EMPTY CARBS (Cereal, bread, biscuits) – They all inflame, so don’t feed on them).

Embrace ANCESTRAL NOURISHMENT.
Not fruit juices from the super market.

Always allow your baby to sûck your breast like your life depends on it.(This is called latching) – because it does.

Your milk is Medicine.
Your milk is Sacred.
But your mouth is the GATEWAY.

This isn’t just advice – it’s armor.


Share this with every mother fighting to reclaim her breast milk.

Welcome to gada.chat

UPDATE!!

The beauty of a Woman and the handsome of a Man
* Is CHARACTER only few woman and man as this, character is build from the inside not outside but what we have today is show off.

Are you praying for Ukraine or are you praying to get Ukrainian visa? Wahala

THE STRUGGLE OF A SINGLE MOTHER

As she poured her morning coffee, Sarah gazed out the window, watching her kids get ready for school. Being a single mom wasn't easy. Juggling work, bills, and parenting solo weighed heavily on her.

Despite the struggles, Sarah's kids, Emma and Jack, were her world. She worked hard to provide for them, often sacrificing sleep and personal time.

One particularly tough day, Emma fell ill, and Sarah had to miss work. Exhausted, she rocked Emma to sleep, feeling overwhelmed. But as she looked at her daughter's peaceful face, Sarah's determination renewed. She'd keep pushing, for her kids, for herself.

In this quiet moment, Sarah realized she wasn't alone. Many single parents faced similar challenges, and she found strength in their shared resilience.

JB WORLD

What makes a Good Man? Is Truth. A good man is a man of Truth, a man that speaks truth, a man that stand for truth even when it hurts but still stand but today how many good man do we have?

Plss am I the only one on this app that made withdrawal on this app and till pending since 2days again?

Family that pray together stay together. Family without christ is in crisis.

So as I no help you today, for your mind I go come poor then you go rich, then you go stingy me back

Life no be Nollywood🤲🏾

My future partner is busy out there breakings people heart,
Keep going baby

Am so proud of you

English language vocabulary.

Make una drop aza my CL promise me 30$ by 8:00pm

Our Great Mother Mary