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Descoperă oameni noi, creează noi conexiuni și faceti-va noi prieteni
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“Israel’s attacks on our neighbor Iran are a clear provocation that disregards international law. The international community must put an end to Israeli banditry that targets global and regional stability,” said Erdogan.“Israel’s attacks on our neighbor Iran are a clear provocation that disregards international law. The international community must put an end to Israeli banditry that targets global and regional stability,” said Erdogan.0 Commentarii 0 Distribuiri 137 Views
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Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.
Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.
Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.
Symptoms of anxiety disorders include:
Excessive fear or worry.
Trouble concentrating.
Feeling irritable, tense or restless.
Nausea or abdominal distress.
Heart palpitations.
Sweating, trembling or shaking.
Trouble sleeping.
A sense of impending danger, panic or doom.
👩🏽💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.
To help manage your symptoms of anxiety and promote your overall well-being, you can:
1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs.
2️⃣ Exercise regularly, even if it’s just a short walk.
3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet.
4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation.
5️⃣ Develop the habit of mindfulness meditation.😨 Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. 🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life. 👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: ❤️🩹 Excessive fear or worry. ❤️🩹 Trouble concentrating. ❤️🩹 Feeling irritable, tense or restless. ❤️🩹 Nausea or abdominal distress. ❤️🩹 Heart palpitations. ❤️🩹 Sweating, trembling or shaking. ❤️🩹 Trouble sleeping. ❤️🩹 A sense of impending danger, panic or doom. 👩🏽💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs. 2️⃣ Exercise regularly, even if it’s just a short walk. 3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet. 4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣ Develop the habit of mindfulness meditation.1 Commentarii 4 Distribuiri 363 Views1
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AKWA IBOM STATE INDIGENE DEMANDS AN APOLOGY FROM MR KENNETH OKONKWO
Utibe Williams writes
Mr Kenneth Okonkwo is someone I greatly admire. I particularly love his nature of outspokenness especially when it concerns issues of National importance.
But his recent vituperative outburst against the person and the office of the Governor of my dear State on Arise TV is NOT acceptable. You cannot, in any guise, insult a sitting Governor of a any state not to talk of a State like Akwa Ibom.
Voicing out your displeasure on the defection of the Governor to APC shouldn’t come with such an insulting, abusive and denigrating words like “transgenderic governor”.
We therefore ask that you immediately retract such statements.
We demand an apology for such utterance.
You may not like a president or a Governor but as long as he /she occupies that seat at the material time you must not throw in insults. You can criticize but not insult.
Nollywood Rewind
Nigerian actors
Nollywood Update
Nigerian Nollywood
Akwa Ibom State Ministry Of Information
Office of the Secretary to the State Government, Akwa Ibom State
Akwa Ibom State GovernmentAKWA IBOM STATE INDIGENE DEMANDS AN APOLOGY FROM MR KENNETH OKONKWO Utibe Williams writes👇👇 Mr Kenneth Okonkwo is someone I greatly admire. I particularly love his nature of outspokenness especially when it concerns issues of National importance. But his recent vituperative outburst against the person and the office of the Governor of my dear State on Arise TV is NOT acceptable. You cannot, in any guise, insult a sitting Governor of a any state not to talk of a State like Akwa Ibom. Voicing out your displeasure on the defection of the Governor to APC shouldn’t come with such an insulting, abusive and denigrating words like “transgenderic governor”. We therefore ask that you immediately retract such statements. We demand an apology for such utterance. You may not like a president or a Governor but as long as he /she occupies that seat at the material time you must not throw in insults. You can criticize but not insult. Nollywood Rewind Nigerian actors Nollywood Update Nigerian Nollywood Akwa Ibom State Ministry Of Information Office of the Secretary to the State Government, Akwa Ibom State Akwa Ibom State Government
0 Commentarii 5 Distribuiri 297 Views2
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Pratik Joshi had been living in London for six years. A software professional, he’d long dreamed of building a life abroad for his wife and three young children, who stayed back in India.
After years of waiting for due clearances the dream was finally coming true. Just two days ago, his wife, Dr. Komi Vyas, a renowned doctor in Udaipur, resigned from her job. The bags were packed, goodbyes said, the future within reach.
This morning, the family of five, filled with hope and excitement, boarded Air India flight 171 to London. They clicked a selfie. Sent it to relatives. A one-way journey to a new life. But they never made it. The plane crashed. No one survived.
In a matter of moments, a lifetime of dreams turned to ash. A brutal reminder, life is terrifyingly fragile. Everything you build, everything you hope for, everything you love, it all hangs by a thread. So while you can, live, love, and don’t wait for happiness to start tomorrow.Pratik Joshi had been living in London for six years. A software professional, he’d long dreamed of building a life abroad for his wife and three young children, who stayed back in India. After years of waiting for due clearances the dream was finally coming true. Just two days ago, his wife, Dr. Komi Vyas, a renowned doctor in Udaipur, resigned from her job. The bags were packed, goodbyes said, the future within reach. This morning, the family of five, filled with hope and excitement, boarded Air India flight 171 to London. They clicked a selfie. Sent it to relatives. A one-way journey to a new life. But they never made it. The plane crashed. No one survived. In a matter of moments, a lifetime of dreams turned to ash. A brutal reminder, life is terrifyingly fragile. Everything you build, everything you hope for, everything you love, it all hangs by a thread. So while you can, live, love, and don’t wait for happiness to start tomorrow.
0 Commentarii 5 Distribuiri 298 Views1
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Eden Hazard was presented as a new Real Madrid player six years ago today after his £135 million move from Chelsea
He went on to have a disastrous spell at the Spanish giants View the worst signings in football historyhttps://talk2soccer.com/13-worst-signings-in-football-history-ranked/Eden Hazard was presented as a new Real Madrid player six years ago today after his £135 million move from Chelsea 📅 He went on to have a disastrous spell at the Spanish giants 😬 View the worst signings in football history👉https://talk2soccer.com/13-worst-signings-in-football-history-ranked/1 Commentarii 3 Distribuiri 230 Views
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Hello GADA Family,
It's Friday and I am so excited. This is a gentle reminder that we've made it through another week of showing up, doing our best and learning through it all. Whether you're managing a team, running a business, or building your career one day at a time, take a moment to breathe and reflect.
- How did you lead this week?
- How did you show up for yourself, not just your work?
I believe in working with excellence and heart. Leadership isn't just about titles, it's about how we carry ourselves, how we treat others and how we honour our personal growth while pursuing professional goals.
So today, pause and celebrate:
The grace you extended to others and yourself
The quiet strength behind every task you completed
The boundaries you protected.
While we are celebrating the official launching of GADA Platform online, let this weekend be a soft reset. Reset. Reflect. Reconnect with your "Why" because next week, we rise again, grounded, focused and full of promises.
Selah!
Regina Edem
Employee Relation Personnel
Hello GADA Family, It's Friday and I am so excited. This is a gentle reminder that we've made it through another week of showing up, doing our best and learning through it all. Whether you're managing a team, running a business, or building your career one day at a time, take a moment to breathe and reflect. - How did you lead this week? - How did you show up for yourself, not just your work? I believe in working with excellence and heart. Leadership isn't just about titles, it's about how we carry ourselves, how we treat others and how we honour our personal growth while pursuing professional goals. So today, pause and celebrate: 😍 The grace you extended to others and yourself 😍 The quiet strength behind every task you completed 😍The boundaries you protected. While we are celebrating the official launching of GADA Platform online, let this weekend be a soft reset. Reset. Reflect. Reconnect with your "Why" because next week, we rise again, grounded, focused and full of promises. Selah! Regina Edem Employee Relation Personnel1 Commentarii 3 Distribuiri 243 Views1
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