"Them no dey divorce pōōr man, na run dem dey run leave am"!

You see this thing wey dey happen for society when woman divorce rich man; them go say - "Celebrity Wife Files for Divorce, Citing Irreconcilable Differences".

But when na p00r mán them wan comot from him hand, you go just come back from work hear say; Aunty Chioma no dey with brother Dele again o, she use okada come carry her load.

No petition, no alimōny, no court case, na hūnger make her pack load.
She go just send you voice note for WhatsApp say; Emeka I no do again - your key dey window.
The 2 sachet tomato you keep for basket sef, she go carry am go.

Next thing, she go begin drop motivational status for WhatsApp - "I survived".

Las las sha, whether you get bar or not, Amaka go still disappoint you!

~RMD

#Afrocania #viral #everyone #virals #follower #followers #highlightseveryonefollowers

S€X AND SUCCESS DON’T MIX – WHY UNDISCIPLINED MEN NEVER BECOME GREAT

Some men dream of success.
Some men work for success.
Some men destroy their success before it even starts.

And guess what? For many men, the biggest distraction is S€X.

A man who chases pleasure over purpose will always be left behind.
A man who controls his desires will always be ahead.

Success requires discipline.
Sexual indulgence destroys discipline.

If you can’t control your lust, you will never control your future.

BRUTAL THREAD:

1. POWERFUL MEN AVOID S€XUAL DISTRACTIONS, WEAK MEN CAN’T SAY NO

Every great man in history had one thing in common: They had discipline.

Alexander the Great conquered the world by 30—he didn’t waste time chasing women.
Elon Musk works 100 hours a week—he doesn’t waste time texting girls.

Muhammad Ali refused s€x before fights—he knew discipline was power.
But look at many men today:

Wasting hours daily on p0rn and m@sturbation.
Spending their last money just to impress women.

Crying over a girl instead of building their future.
No great man was ever a slave to lust.

2. S£X DRAINS YOUR ENERGY, FOCUS, AND DRIVE

Every time you release, you are losing more than just a few seconds of pleasure.
You are losing:
Testosterone (your natural energy for success).

Motivation (your hunger to win).
Mental clarity (your ability to stay focused).
That’s why after s£x, many men feel weak and lazy.

Now imagine:
Doing this every day.
Wasting hours texting, chasing, and begging women.
Spending money just to get a few minutes of pleasure.
That’s why broke men chase s£x, and rich men chase success.

3. EVERY MINUTE SPENT CHASING WOMEN IS A MINUTE LOST BUILDING YOUR FUTURE

Look at your daily habits.
How much time do you spend scrolling through women’s pictures?
How much time do you waste flirting and simping in DMs?

How much time do you spend watching p0rn and draining your strength?
Now imagine using that time to:
Learn a high-income skill.
Work on your business or career.

Go to the gym and improve your body.
If you focused on building, you wouldn’t need to chase—women would come to you.

4. HISTORY PROVES THAT S£XUAL WEAKNESS DESTROYS GREAT MEN

Ask yourself: What destroyed the strongest men in history?
Not war. Not enemies. Not poverty.
It was s£xual weakness.
Samson lost his power because of Delilah.

King Solomon was the wisest man, but women led him to destruction.

Tiger Woods lost millions in endorsements due to a s£x scandal.

Bill Clinton’s career was almost ruined by a woman.

A man without discipline is a man waiting for destruction.

5. WOMEN DON’T RESPECT MEN WHO CAN’T CONTROL THEMSELVES

You think a woman respects a man who chases her all day?
You think she values a man who is always available and begging?

No.
A woman respects men who have:
Purpose.
Self-control.
A bigger mission in life.

When you focus on your purpose, women will focus on you.

6. P0RN, M@STURBATION & CASUAL S£X ARE MAKING MEN WEAKER

The modern man is weak, lazy, and broke because he is addicted to cheap pleasure.

P0rn kills your brain.
M@sturbation destroys your energy.
Casual s£x makes you indisciplined.
That’s why so many men are:

Unmotivated.
Struggling financially.
Depressed and directionless.

If you want to be great, you must cut off s£xual distractions.

7. A MAN WHO CAN’T CONTROL HIS URGES CAN’T CONTROL HIS DESTINY

You say you want to be rich, powerful, and successful.
But you can’t even:
Go a week without s£x or p0rn.

Focus on work without being distracted by women.
Stop simping and chasing after every woman you see.
If you can’t master your own body, how can you master the world?

8. SUCCESSFUL MEN CONTROL S£X, BROKE MEN ARE CONTROLLED BY S€X

S€x is a tool.
The weak use it for pleasure.
The strong use it for power.

A successful man controls when and how he engages in s€x.
A broke man lets s€x control him.
That’s why the world is run by disciplined men, not by men who chase pleasure.

9. WOMEN COME AND GO, BUT SUCCESS STAYS

A man can have 100 women today, and they can all leave tomorrow.
But if you have money, power, and status, even more women will come.

That’s why powerful men never lack women.
And that’s why weak men are always chasing.

10. DISCIPLINE FIRST, PLEASURE LATER

There is nothing wrong with s£x.

But if you put pleasure before purpose, you will always struggle.
If you master self-control, you will always be ahead.

The choice is yours.

BOTTOM LINE:

If you want to be great, wealthy, and powerful, learn to control your lust.

Because in the end…

Men who control their desires, control their future.
Men who chase pleasure, lose everything.

50 UNAVOIDABLE LANDMARKS AND BENCHMARKS FOR SUCCESS

These are key stages, principles, and indicators that anyone pursuing true and lasting success must encounter, embrace, or achieve. They apply across life, career, ministry, business, leadership, and personal development.

1. DISCOVERY OF PURPOSE

Success begins when you know why you are on earth. Without purpose, pursuits are aimless.

2. CLEAR VISION

A vivid mental picture of a desired future. Vision gives direction and energy to action.

3. DEEP DESIRE

You must want success passionately. This inner drive keeps you pushing despite obstacles.

4. DECISION TO SUCCEED

Success is a conscious choice. You must decide not to fail.

5. SETTING SMART GOALS

Specific, Measurable, Achievable, Relevant, and Time-bound goals break vision into steps.

6. WRITING THE VISION

Documenting your vision and goals clarifies your focus and keeps you accountable.

7. BELIEF IN YOURSELF

You must believe you can succeed, even if others doubt you.

8. MENTAL TRANSFORMATION

Success requires a renewed mind—thinking like a winner and not a victim.

9. WISDOM AND KNOWLEDGE

Success demands learning, understanding, and applying wisdom consistently.

10. FAITH IN GOD

Trusting God as your source and sustainer adds supernatural backing to your efforts.

11. CLARITY OF IDENTITY

Know who you are, your values, strengths, weaknesses, and uniqueness.

12. SELF-DISCIPLINE

Delayed gratification, control of impulses, and consistency in habits are essential.

13. PLANNING

Success is not accidental; strategic planning prevents poor performance.

14. TAKING RESPONSIBILITY

Don’t blame others or circumstances. Own your life and choices.

15. TIME MANAGEMENT

Time is a currency of success. Those who waste it, waste life.

16. PRIORITIZATION

Do first things first. Major on majors, not on minor things.

17. DAILY PRODUCTIVITY

Small, consistent progress daily beats occasional big efforts.

18. FOCUS

Avoid distractions. Concentrated effort on what matters most fuels breakthroughs.

19. HARD WORK

Success never comes to the lazy. Diligence always pays.

20. EXCELLENCE

Doing your best at all times attracts reward and recognition.

21. PERSISTENCE

Never give up when faced with obstacles. Keep pushing until results show.

22. ADAPTABILITY

The ability to adjust to change and learn new things keeps you relevant.

23. FAILURE MANAGEMENT

Learn from failures. See them as stepping-stones, not graveyards.

24. CREATIVITY

Innovative ideas and solutions differentiate you from the crowd.

25. NETWORKING

Relationships and connections often open doors talent alone cannot.

26. FINDING MENTORS

A mentor helps you avoid errors, accelerate growth, and stay accountable.

27. VALUE CREATION

To be successful, you must solve problems and meet needs for others.

28. SERVICE TO OTHERS

The more people you help, the more successful you become.

29. PERSONAL BRANDING

Your reputation and identity must be positively distinct and consistent.

30. FINANCIAL LITERACY

Managing money wisely is a critical benchmark for sustainable success.

31. SACRIFICE

Success costs something—sleep, comfort, time, or luxury. Be ready to pay.

32. CONSISTENCY

Success is not in starting, but in staying. Keep showing up.

33. INTEGRITY

Honesty and uprightness build trust and long-term influence.

34. CONFIDENCE

Boldness to step out and speak up attracts opportunities.

35. DECISIVENESS

Indecision is a killer of destiny. Make timely and firm choices.

36. GRATITUDE

A thankful heart opens more doors and attracts divine favor.

37. EMOTIONAL INTELLIGENCE

Knowing how to manage your emotions and relate with others well is vital.

38. LEADERSHIP SKILLS

Influencing others, casting vision, and guiding people is crucial for scaling success.

39. STRATEGIC PARTNERSHIPS

Collaborating with the right people multiplies your impact.

40. TRACKING PROGRESS

Measuring growth and adjusting your strategy ensures you stay on course.

41. STAYING HUMBLE

Pride brings downfall. Humility keeps you teachable and accessible.

42. SPIRITUAL COVERING

Stay under godly authority and covering for spiritual protection and direction.

43. OVERCOMING LIMITING BELIEFS

Break out of wrong internal narratives that sabotage progress.

44. AVOIDING COMPARISON

Run your race. Envy kills joy and focus.

45. CONTINUAL LEARNING

Never stop growing. Read, study, attend courses, and evolve.

46. COURAGE TO TAKE RISKS

Playing it safe won't take you far. Step out in faith.

47. MENTORING OTHERS

Success multiplies when you lift others as you rise.

48. LEGACY THINKING

Think beyond today. What will you be remembered for?

49. CELEBRATING MILESTONES

Celebrate little wins. It fuels motivation for bigger achievements.

50. GIVING BACK

True success blesses others. Give time, money, ideas, and help freely.

DEFINITION OF EMOTIONAL INTELLIGENCE (EI)

Emotional Intelligence (EI) is the ability to perceive, understand, manage, and regulate one’s own emotions as well as recognize and influence the emotions of others. It involves self-awareness, self-control, motivation, empathy, and social skills.

Daniel Goleman popularized EI and identified five core components:

1. Self-awareness

2. Self-regulation

3. Motivation

4. Empathy

5. Social skills

High emotional intelligence helps individuals build better relationships, reduce stress, defuse conflict, and improve job performance.

50 KEY ISSUES ABOUT EMOTIONAL INTELLIGENCE (EXPLAINED)

1. Self-Awareness – Knowing your emotions, strengths, weaknesses, and drives.

2. Self-Regulation – Controlling or redirecting disruptive impulses and moods.

3. Internal Motivation – Being driven to achieve beyond external rewards.

4. Empathy – Recognizing and understanding others’ emotions.

5. Social Skills – Managing relationships and building networks effectively.

6. Emotional Recognition – Ability to identify emotions in oneself and others.

7. Emotional Expression – Expressing emotions clearly and appropriately.

8. Emotional Management – Keeping emotional reactions in check.

9. Impulse Control – Resisting or delaying an emotional or behavioral reaction.

10. Self-Confidence – A strong sense of self-worth and capabilities.

11. Adaptability – Flexibility in dealing with change or unexpected obstacles.

12. Stress Management – Handling stress without becoming overwhelmed.

13. Optimism – A positive outlook that helps overcome obstacles.

14. Emotional Resilience – Recovering from setbacks and emotional distress.

15. Conflict Resolution – Managing and resolving disputes constructively.

16. Active Listening – Fully concentrating and understanding before responding.

17. Non-Verbal Communication – Reading body language and emotional cues.

18. Building Rapport – Creating a positive connection with others.

19. Trustworthiness – Being reliable and maintaining integrity.

20. Self-Motivation – Initiating tasks and pursuing goals persistently.

21. Managing Feedback – Giving and receiving feedback positively.

22. Empathetic Listening – Understanding emotions behind the words.

23. Handling Criticism – Receiving negative feedback constructively.

24. Patience – Tolerating delays or problems calmly.

25. Influence – Persuading others while respecting their viewpoints.

26. Teamwork – Collaborating with others toward a common goal.

27. Leadership – Inspiring and guiding others with emotional sensitivity.

28. Emotional Detachment – Knowing when to detach emotionally for objectivity.

29. Personal Responsibility – Owning one’s emotions and actions.

30. Awareness of Others – Sensitivity to others' emotional states and needs.

31. Mindfulness – Being present and aware of emotions in real-time.

32. Emotional Triggers – Recognizing what provokes strong emotional responses.

33. Emotional Vocabulary – Using precise language to describe feelings.

34. Perspective-Taking – Seeing situations from others’ emotional viewpoints.

35. Emotional Contagion – Understanding how emotions spread in groups.

36. Mood Management – Maintaining a healthy and productive emotional state.

37. Cultural Sensitivity – Respecting emotional expressions in diverse cultures.

38. Boundary Setting – Knowing emotional limits and asserting them respectfully.

39. Dealing with Rejection – Handling emotional pain without collapse.

40. Balancing Emotion and Logic – Making decisions that respect both.

41. Compassion – Responding to suffering with understanding and care.

42. Apologizing Sincerely – Recognizing wrongs and expressing remorse.

43. Appreciating Others – Showing gratitude and valuing emotional contributions.

44. Emotional Coaching – Helping others manage their emotions effectively.

45. Emotional Maturity – Consistently behaving in emotionally appropriate ways.

46. Regulating Emotional Climate – Shaping group emotional tone positively.

47. Dealing with Toxic People – Navigating manipulative or overly emotional individuals wisely.

48. Encouragement – Offering emotional support to boost morale.

49. Handling Uncertainty – Coping emotionally with ambiguity and change.

50. Personal Development – Constantly working to improve emotional capabilities.

TOP 10 PRINCIPLES OF SUCCESS

1. Clarity of Purpose

Know what you want and why you want it.
Define your vision clearly. When your purpose is strong, motivation becomes automatic.

⸻

2. Discipline Over Motivation

Discipline gets things done when motivation fades.
Success is about consistent action—even on days you don’t feel like it.

⸻

3. Continuous Learning

Stay a student of life.
Read, reflect, ask questions, and surround yourself with people who challenge your thinking.

⸻

4. Take Responsibility

Own your life. No excuses.
Your progress depends on your ability to respond, adapt, and keep moving forward.

⸻

5. Embrace Failure

Failure is a stepping stone, not a dead end.
Learn fast, adjust, and try again. The only real failure is quitting.

⸻

6. Focus on Value Creation

Help others, solve problems, build something meaningful.
Success follows those who add value to the world.

⸻

7. Protect Your Energy

Guard your time, space, and peace.
Who and what you allow into your life will shape your reality.

⸻

8. Stay Humble and Grateful

Ego blinds; gratitude grounds.
Recognize progress, but never forget where you started or who helped you along the way.

⸻

9. Take Action

Execution beats ideas.
Don’t just plan—move. Even small steps compound over time.

⸻

10. Believe Big, Start Small

Dream without limits, but start where you are, with what you have.
#moneyupacademy

"Diddy refused to sign me to Bäd Boy Records and claimed I wasn't good enough because he wanted something else from me." __ Chris Brown

"When I went to Diddy for an audition, I was like 11 or 12 years old. I was with my friends and we did the song that we had together but he told me I wasn't good enough. I went into the elevator on my way back and I was like this was it for me. But then I took it as a motivation and worked harder so I could get better."

____ Chris Brown

You won't always succeed in everything you do , but all you've gotta do is keep coming and coming until you get the accolades you deserve.

THE DANGEROUS & COSTLY MISTAKES THAT THE MAJORITY OF GEN Zs' ARE MAKING
TODAY

Let’s be honest — Gen Z is bold, intelligent, creative, and filled with untapped potential. But greatness requires wisdom, discipline, and intentional living. If these mistakes go unchecked, they can sabotage futures before they even begin.

Let’s dive in.

1. LIVING FOR THE INTERNET, NOT FOR IMPACT;

Mistake: Chasing trends instead of transformation.

Wisdom:
In a digital age, it’s tempting to measure worth by likes, followers, and viral moments. But the internet has a short memory. What it remembers are those who made a difference, not those who made noise. Purpose outlives popularity. Build a life that leaves footprints, not just impressions.

Key Thought:
Legacy matters more than likes.

2. MOCKING THE PROCESS, BUT DESIRING THE RESULT;

Mistake: Entitlement without effort.

Wisdom:
You can’t harvest where you haven’t sown. Many want a millionaire lifestyle without embracing a laborer’s discipline. Mocking the hustle while coveting the reward is a self-inflicted curse. Every result you admire was born in hidden, hard places. Embrace the grind — it’s the gate to greatness.

Key Thought:
Desire must be matched by discipline.

3. REPLACING HARD WORK WITH AESTHETICS;

Mistake: Valuing appearance over substance.

Wisdom:
Looking wealthy is not being wealthy. Flaunting lifestyles you haven’t earned is deception to self and others. Clothes, cars, and curated feeds can’t cover empty bank accounts and shallow legacies. Invest your time in developing skills, building assets, and adding value. Substance sustains — aesthetics fade.

Key Thought:
Image fades, value endures.

4. PRIORITIZING FUN OVER FOUNDATION;

Mistake: Sacrificing tomorrow for temporary thrills.

Wisdom:
Youth is a gift, but what you do with it is your offering to the future. Fun has its place, but when pleasure takes priority over preparation, destruction is near. Lay a solid foundation now — in character, skills, relationships, and spiritual depth. Fun without foresight is fatal.

Key Thought:
Your future is the harvest of today’s habits.

5. THINKING YOU STILL HAVE TIME;

Mistake: Delaying destiny.

Wisdom:
Time waits for no one. While you hesitate, someone else your age is already leading, building, and shaping history. Starting early is an advantage, not a burden. Greatness isn’t scheduled for the future — it begins the moment you decide to grow. Don’t wait for the ‘perfect time.’ It doesn’t exist.

Key Thought:
The earlier you start, the stronger you finish.

6. TALKING MORE THAN DOING;

Mistake: Replacing execution with inspiration.

Wisdom:
Inspiration is everywhere, but action is rare. The gap between your dreams and your reality is called discipline. Stop being a motivational addict and start being a transformational leader. Speak less, do more. Let your results be louder than your quotes.

Key Thought:
Execution outperforms excitement.

7. RUNNING FROM CORRECTION;

Mistake: Canceling accountability.

Wisdom:
Correction is not rejection; it’s protection. Those who tell you uncomfortable truths are your true allies. Surrounding yourself with only those who applaud you is the fastest road to destruction. Value mentors, accept rebuke, and welcome growth conversations. Pride resists correction — wisdom craves it.

Key Thought:
Correction today saves catastrophe tomorrow.

8. CONFUSING ATTENTION FOR AFFECTION;

Mistake: Seeking applause over authentic connection.

Wisdom:
The culture rewards clout-chasing, but attention is shallow currency. Don’t dress, speak, or live for applause while starving for meaning. Real affection is built on character, trust, and value — not viral trends. Pursue depth over display. Attention fades fast; authentic relationships last.

Key Thought:
Be known for who you are, not just what you show.

9. BELIEVING YOU’RE TOO YOUNG TO FALL;

Mistake: Assuming immunity because of early success.

Wisdom:
Success without humility is a ticking time bomb. No one is untouchable. Pride blinds, and it always precedes a fall. Stay teachable, stay grounded. Let your head bow as your platform rises. Arrogance disqualifies faster than ignorance.

Key Thought:
Success unmanaged is a silent threat.

10. SLEEPING ON YOUR GIFTS;

Mistake: Letting fear bury potential.

Wisdom:
Talent unused is purpose wasted. The world doesn’t need another copy, it needs the original you. Stop hiding behind fear, perfectionism, or excuses. Wake up your gifts. Refuse to be buried with your greatness still locked inside you.

Key Thought:
Unused potential is a tragedy.

FINAL CHARGE TO GEN Z;

You are the future, but only if you survive the present. Refuse to let laziness, entitlement, pride, or fear sabotage your destiny. The world is watching — but more importantly, your generation is counting on you.

Rise with wisdom. Build with intention. Lead with humility.

Your future isn’t promised, it’s prepared. Start now.

KIDDWAYA VISITS BSUTH, PAYS MEDICAL BILLS FOR THOUSANDS AND SUPPORTS UNDERPRIVILEGED STUDENTS

In a remarkable display of compassion and generosity, billionaire son and philanthropist, Kiddwaya, paid a surprise visit to the Benue State University Teaching Hospital (BSUTH) two days ago, bringing hope and relief to countless families in need.

On April 15, 2025, Kiddwaya, accompanied by his team, cleared medical bills for thousands of patients who had been struggling to afford their treatment. The unexpected gesture sent waves of gratitude across the hospital as patients and their families, many of whom had lost hope, finally found relief.

But his kindness didn’t stop there.

Kiddwaya also extended his generosity to the educational sector by offering to pay school fees for several underprivileged students at Benue State University. This move not only eased the financial burden on these students but also served as a powerful motivation for them to continue pursuing their academic goals.

Many residents and well-wishers have since praised the initiative, describing it as an inspiring act of service and a testament to Kiddwaya’s deep connection to his roots. For years, the philanthropist had spoken about putting Benue on the map, and through this selfless act, he demonstrated his commitment not just in words, but in action.

The visit has sparked renewed conversations about the importance of giving back to one’s community, especially among those with the means to do so.

Admin, Benue Newspoint

#benue_newspoint
Come To Benue

THINGS THAT COULD BE HARMING YOUR ONLINE BRAND OR BUSINESS

Sometimes it’s not village people. It’s you.

Here are a few things you might be doing that are quietly damaging your online brand.

1. Being too humble online

Sis, if they don’t know what you carry, how will they pay you?

Stop hiding your brilliance in the name of humility. To be known, you must blow your own trumpet.

2. Inconsistency.

One day you’re on fire, next day you vanish.
People can’t trust what they can’t predict.

Unless sickness or something very serious kept you away, please show up.

3. Copy and paste content.

If your posts look and sound like everyone else, why should anyone remember you?

4. No clear message

If I come to your wall now, will I know who you serve, what you do, and why I should follow you?

The first 5 posts on your wall should tell me what you do.

5. No call-to-action

Are you posting for posting sake or with intent?

If you’re not giving people a next step, they’ll scroll and go. Tell them what next to do. Is it to sign up for stuff or comment or share?

6. Poor visuals

Nobody is saying you must have an iPhone.

But at least, use clear pictures and clean graphics.

If your photos look like it was taken with a POS camera , people will scroll past.

7. Talking to everybody

Your brand is not for “everybody.”

Find your target audience and speak to them.

8. Emotional posting without wisdom

Oversharing every struggle without a lesson or direction makes people uncomfortable.

Heal before you speak or at least share the scars, not the fresh wounds.

I’ve seen a lady who keeps posting about how she owes people, and yet she’s building a brand. How can we trust a chronic debtor?

9. Zero storytelling

People don’t connect to information. They connect to humans.

Tell your story, it’s your superpower.

10. You’re not selling

You’re only dropping motivational quotes and expecting credit alerts.

Sis, post your offer. Share your product. Let people know how to pay you.

If any of these hit you deep, it’s time to shift.

Inside my 31 day coaching and training Empowered Lady Bootcamp, I teach women how to build powerful, profitable, and purpose-driven brands that command attention and 7 figures.

𝐆𝐔𝐍𝐍𝐄𝐑𝐒, 𝐇𝐄𝐀𝐃𝐒 𝐔𝐏!

Real Madrid’s ultras are planning something CRAZY for Wednesday—a BRAND-NEW surprise when their team bus rolls into the Bernabeu!

A SUPER MOTIVATIONAL VIDEO will pump up their players before kickoff, pushing them to try and catch up to Arsenal’s 3-goal lead!

The Bernabeu roof? SHUT TIGHT to make the crowd’s cheers super loud for all 90 minutes!

Arsenal’s fire will shine BRIGHTER!

Believe
#COYG #Arsenal #AFC

You’re not tired. You’re underfed… at the molecular level.

You think it’s sleep you need. It’s magnesium.
You think it’s motivation. It’s zinc deficiency.
You think it’s laziness. Nah. Your B-vitamins are flatlining.

Micronutrient deficiencies are silent diseases.
They don’t scream.
They whisper you into destruction.

You eat food, yes. But what you’re eating is empty calories.
That jollof with no protein?
That yam with just red oil and ego?

Yeah. Your cells are starving.

Let me say this loud:

You cannot heal your gut, balance your hormones, lose weight, improve libido, or build brain power… if you’re not eating nutrient-dense food.

Forget balance diet. Focus on bioavailability.

Start here:

—Magnesium: green veggies, beef, pumpkin seeds
—Zinc: beef, liver, eggs
—Vitamin A: egg yolk, red palm oil, liver
—B-complex: eggs, meats, organ meats
—Iron: liver, lamb, seafood
—Selenium: eggs, sardines
—Vitamin C: hibiscus, berries, pawpaw, bell pepper.
—Iodine: seafood, sea salt
—Vitamin D: morning sun + egg yolk + liver

Do this for 30 days and your body will start to remember who you are.

Tired is not your destiny. Weak is not your identity.
Fix your food, and watch your life follow.

Better still reach out to me for a comprehensive diet plan.

The Richest men in the world are
Absulatly Right Claim it
1. Financial Freedom Tips
2. Success Habits for Wealth
3. Smart Money Moves
4. Life Lessons for Growth
5. Goal-Setting Strategies
6. Debt-Free Living Hacks
7. Mindset Shifts for Success
8. Passive Income Ideas
9. Wealth-Building Blueprints
10. Daily Motivation for Winners


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