1. When you feel weak, rest 2. When you feel lonely, talk to someone 3. When you feel overwhelmed, take a step back 4. When you feel anxious, breathe deeply 5. When you feel sad, allow yourself to feel 6. When you feel broken, seek healing 7. When you feel angry, walk away if needed 8. When you feel confused, ask questions 9. When you feel afraid, confront it gently 10. When you feel tired, take a break 11. When you feel ignored, speak up 12. When you feel lost, find a quiet place to think 13. When you feel stressed, prioritize peace 14. When you feel judged, stand firm in who you are 15. When you feel unheard, express yourself clearly 16. When you feel unloved, love yourself more 17. When you feel stuck, try something new 18. When you feel invisible, affirm your worth 19. When you feel disappointed, learn the lesson 20. When you feel hopeless, remember past victories 21. When you feel impatient, trust the timing 22. When you feel guilty, make it right 23. When you feel burdened, share it with someone 24. When you feel discouraged, reflect on your progress 25. When you feel inferior, remind yourself of your strengths 26. When you feel neglected, focus on those who care 27. When you feel like quitting, remember your ‘why’ 28. When you feel pressured, slow down 29. When you feel emotional, don’t suppress it 30. When you feel joy, embrace it fully *Encouragement Paragraph:* Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

💔WHEN SHE CHEATS, IT’S A LESSON IN POWER, NOT PITY Raw Opening Statement: She cheated. You’re broken. You’re angry. You’re confused. But before you drown in emotions like a weak man — hear this: It’s not your fault… but it is your lesson. BRUTAL THREAD: 1️⃣ She Didn’t Cheat Because You Weren’t Enough. She cheated because she’s for the streets. Because you dropped your guard. Because you got soft. Because you turned her into your oxygen and forgot — she’s just a woman, not your purpose. 2️⃣ At ATS, We Don’t Cry. We Calculate. The moment she betrayed you, she didn’t just lose your love — she created a man she can’t control anymore. Let it forge your next chapter in silence, not sympathy. 3️⃣ Women Cheat When Respect Leaves. Not when sex stops. Not when bills aren’t paid. When you stop leading and start worshipping, she wanders. 4️⃣ Betrayal is Quiet. It happens while you think everything’s fine. That’s why ATS trains men to stay sharp — never complacent. 5️⃣ You Don’t Chase, Beg, or Cry. You vanish. You level up. You become a threat she’ll regret testing. 6️⃣ ATS Teaches You to Walk Away Like a Man. You don’t forgive treachery. You learn from it. You turn it into muscle, money, masculinity. 7️⃣ Every Time a Woman Cheats, a New You is Born. One that doesn’t love blindly. One that doesn’t tolerate disrespect. One that knows: if she betrays you once, she’ll justify it again. 8️⃣ This is ATS Energy. Brutal clarity over comforting lies. No soft landings. No pity parties. 9️⃣ If She Cheats, You Don’t Lose a Girl. You gain your backbone. You upgrade your discipline. You become unfuckwithable. 🔟 Step Up or Step Aside. Disgrace the brotherhood, and you’ll explain yourself before the council. This isn’t a game for soft hearts. Final Warning: What you tolerate becomes your standard. No whining. No simping. No victim mentality. The game is brutal — ATS exists to make sure you survive it. Turn heartbreak into power. Master female psychology. Become the man no woman dares betray twice. This is ATS. We don’t pamper betrayal. We weaponize it. ➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

1. When you feel weak, rest 2. When you feel lonely, talk to someone 3. When you feel overwhelmed, take a step back 4. When you feel anxious, breathe deeply 5. When you feel sad, allow yourself to feel 6. When you feel broken, seek healing 7. When you feel angry, walk away if needed 8. When you feel confused, ask questions 9. When you feel afraid, confront it gently 10. When you feel tired, take a break 11. When you feel ignored, speak up 12. When you feel lost, find a quiet place to think 13. When you feel stressed, prioritize peace 14. When you feel judged, stand firm in who you are 15. When you feel unheard, express yourself clearly 16. When you feel unloved, love yourself more 17. When you feel stuck, try something new 18. When you feel invisible, affirm your worth 19. When you feel disappointed, learn the lesson 20. When you feel hopeless, remember past victories 21. When you feel impatient, trust the timing 22. When you feel guilty, make it right 23. When you feel burdened, share it with someone 24. When you feel discouraged, reflect on your progress 25. When you feel inferior, remind yourself of your strengths 26. When you feel neglected, focus on those who care 27. When you feel like quitting, remember your ‘why’ 28. When you feel pressured, slow down 29. When you feel emotional, don’t suppress it 30. When you feel joy, embrace it fully *Encouragement Paragraph:* Life is filled with shifting emotions and unexpected turns. It’s okay to feel weak, sad, or unsure—what matters most is how you respond. Give yourself permission to pause, breathe, reflect, and heal. Strength is not in hiding your feelings, but in honoring them and growing through them. Keep showing up for yourself.

WHY EVERY MAN MUST MASTER FEMALE PSYCHOLOGY OR SUFFER Let me tell you something for free: A man who doesn’t understand female psychology is a man walking into war blindfolded. You think attraction is about looking good? You think it’s about being “nice”? You think she’ll love you just because you love her? You’re lost. Women are not as straightforward as men. They operate in layers, in emotions, in hidden tests and subconscious desires. And if you don’t know how to navigate that? You will get played, used, disrespected, or completely ignored. The Brutal Reality of Female Psychology A woman will never tell you exactly what she wants. Instead, she will test you. She will push your buttons, observe your reactions, and judge whether you are strong or weak. If you fail these tests, you become unattractive to her. If you pass them, she will respect and desire you more. This is why weak men always complain, “She said she wanted a nice guy, but she ran after the bad boy!” She never wanted a bad boy, bro. She wanted a man who understood her psychology and knew how to play the game. Women Are Masters of Emotion, You Must Be the Master of Logic A woman’s world is driven by emotion. She makes decisions based on how she feels, not what she logically knows is right. This is why women chase the man who excites them, not the one who treats them like a prince from a fairytale. A man who understands this doesn’t cry about it, he uses it to his advantage. He doesn’t react emotionally when she tests him. He remains in control, unshaken, unaffected. He knows when to walk away, when to apply pressure, and when to let her chase. This is what separates a strong man from a weak man. Ignorance Will Cost You Everything A man who doesn’t understand female psychology will: ❌ Get manipulated. ❌ Get friendzoned. ❌ Get cheated on. ❌ Get drained mentally, emotionally, and financially. Meanwhile, the man who studies female nature? ✔️ He attracts effortlessly. ✔️ He commands

Every man hopes to have a good woman by his side, but many don’t realize that women with genuine hearts come with real, powerful emotions. They feel everything deeply, love with intensity, and give their whole heart to the people they care about. A good woman is loyal to the core, but her tender heart means she can also become frustrated, hurt, or emotional when something doesn’t feel right. This isn’t a sign of weakness. it’s simply because she cares so deeply. Sure, she might have her moody days, but one thing is certain: when a good woman loves you, it’s a rare, precious kind of love. It’s a love you won’t find anywhere else. Value it.

If you’re someone who deeply self-reflects, you need to be very aware of something crucial for which most people are not aware of., ... Most people project! This is an incredibly important awareness to cultivate because you might mistakenly self-reflect on their projections, thinking that they, too, are engaging in honest introspection. You can easily get lost in this confusing loop of self-questioning, often based on people gaslighting you or subtly inducing self-doubt, simply because they are unwilling or unable to turn the mirror toward themselves. So, before you consider what someone else says to you about yourself, first of all, be absolutely sure that it comes from a person who is not only able to take accountability for themselves, but is also genuinely in the state of mind of trying to understand you, rather than judge. Understand that many people are not willing to confront their own flaws or turn the mirror to themselves. They don't care if they induce self-doubt and mental fog in you, as long as it helps them get away from their own wrong-doing. Not to forget those who know you are someone who self-reflects, and are simply using that very quality against you to manipulate you. Self-awareness is beautiful, a powerful tool for personal growth. But that being said, external awareness—awareness of others' patterns and intentions—is just as important, if not more so, in order not to fall into other people's toxic traps. This commitment to truth, even when uncomfortable, allows you to live with unfiltered emotions and clarity. #UnfilteredEmotions #MyxUsama #SelfReflection #NoProjection #AwarenessIsPower #Gaslighting #ProtectYourPeace #MentalClarity #EmotionalIntelligence #TrustYourself

*_THE POWER OF THOUGHTS AND IMAGINATION_* Why do we often become emotional when we feel a deep self-connection? Self-connection leads to the realization of divinity. When we feel connected to the divine, we become so at ease that our emotions start to flow. Whether you engage in prayer, meditation, or silence, these practices can lead to increased awareness. As we become more aware, we become more sensitive; our senses heighten, and we may experience the release of different types of emotions. It is perfectly normal to feel emotional and even shed tears when you experience self-connection. Sometimes, this emotional release can stem from hidden pain, words that remain unspoken, or strength discovered in the moment. Continue with your prayers and meditation, as self-connection will only make you stronger. #Marriage Tips #selfconnection #divine #innerself #pray #meditate #emotions #positivity

*_THE POWER OF THOUGHTS AND IMAGINATION_* Why do we often become emotional when we feel a deep self-connection? Self-connection leads to the realization of divinity. When we feel connected to the divine, we become so at ease that our emotions start to flow. Whether you engage in prayer, meditation, or silence, these practices can lead to increased awareness. As we become more aware, we become more sensitive; our senses heighten, and we may experience the release of different types of emotions. It is perfectly normal to feel emotional and even shed tears when you experience self-connection. Sometimes, this emotional release can stem from hidden pain, words that remain unspoken, or strength discovered in the moment. Continue with your prayers and meditation, as self-connection will only make you stronger. #Marriage Tips #selfconnection #divine #innerself #pray #meditate #emotions #positivity

Join me celebrate this beautiful couple! We’re 6 months and 9 days into this beautiful journey of marriage and yes, we are celebrating! Because if we can’t pause to appreciate the little wins, how will we ever fully embrace the big victories? Marriage is more than a ceremony or a milestone it’s a journey of daily choices, silent prayers, deep growth, and shared grace. It stretches and shapes you in every area: spiritually, emotionally, mentally, and even physically. We didn’t walk into this season based on emotions or excitement alone. No! we prayed, we prepared, and we surrounded ourselves with wise counsel. That’s why we’re here today still smiling, still standing, still growing. To our spiritual parents and our marriage counselor (Pht Emos Abamukong and Pst Mrs Abigail Abamukong ) thank you from the depths of our hearts. You walked us through the process, challenged us to be intentional, and reminded us that real love is built, not stumbled into. Counseling hasn’t stopped, and it won’t, we’re committed to growing, together, over and over again. And through it all, one truth remains: God has been faithful. The challenges have come but instead of breaking us, they’ve made us stronger. More united. More rooted. So yes we’re just 6 months and 9 days in. But every single day has been a step of grace, growth, and genuine love. And that, to us, is worth celebrating.

https://whatsapp.com/channel/0029VaGhjo07tkjCfXdy322U 📌 SEASONS TO NOTE WHEN DATING📌 Not Every “Sweet” Season Leads To Marriage! Dating isn’t just a straight road to the altar. It comes in seasons, and if you’re not discerning, you may commit to the wrong person or leave someone right for you. Here are the 4 key seasons every dating couple goes through and what to watch out for: 1. THE HONEY SEASON (Excitement Phase) This is when everything feels perfect. The frequent late-night calls, butterflies in your tummy, sweet words, constant attention, and nothing is ever wrong about this person at this phase. They seem like your answered prayer and the best thing that has ever happened to you. At this phase, you need to be aware of those that show their best side, not their real side. NEVER make long-term decisions in this phase. Enjoy it, but stay alert. 2. THE STORMY SEASON (Conflict Phase) Here, disagreements begin to arise. You begin to see attitudes, temper, communication style and how they react under pressure. This is the time to note if they handle conflict with maturity or manipulation. You should find out if both of you talk things through respectfully. This season reveals emotional intelligence, which is a must for marriage. 3. THE SILENT SEASON (Distance Phase) At this phase, the energy suddenly drops. Calls are reduced. Excitement fades, and It feels like something’s wrong. This is when to find out if you are emotionally connected beyond physical attraction. Do you still enjoy each other’s company without constant entertainment? This season tests depth. It is at this point that shallow relationships usually die. 4. THE DECISION SEASON (Clarity Phase) This is the phase where you see them clearly. Their strengths, weaknesses, and patterns. At this phase, you need to evaluate if you are aligned spiritually, emotionally and mentally? Do you share the same values, goals, and faith convictions? This is where you decide if this person is your future spouse or just a distraction. However, you need to know that if you introduce s.e.x too early, these seasons become harder to discern, your judgement may be biased, emotions get clouded and red flags get ignored. You will begin to confuse lust for love. Dating is not a game, it’s preparation for destiny.

Relationships should be reciprocal, with both parties investing equal effort, sharing emotions, and deliberately choosing each other❤️