HOW TO TURN WOMEN ON OVER TEXT. The texting master.

1. Establish Emotional connections.

Many mistakes some men make is walking directly into a woman's dm and instantly start making sexual advances, showing dik and talking dirty.

If you do that you will most likely get declined.

The first key is to create a feelings, you want to make her feel safe with you and get her attention.

All you need is to start chatting normal, cracking some little funny jokes until you move to the next step.

2. Time for chat.

The best time you can easily turn a woman on is mostly at night, women are mostly vulnerable then because they are off their jobs, works and are alone with their phone.

They want to connect at that time and that's where they are usually think about sex..

3. Chat dirty, women like tmit that way but then never make this mistakes.

1. Ambush her too soon with sexual talks.
2. Don't judge her sexually.

In as much as women love to be turned on, there is a way you play it and they feel irritated by it.

Even a slut, doesn't want to be sexually shame, so take it lightly.

Something like.....

Your curves, edges, lips etc are all so perfect and swx, how did you manage to get this things alone? I think God did partial.

Something he would have giving to 10 people he gave them to only you....

The text is funny but then it opens a safe space and make her comfortable for engaging on that line of chat..

You can move forward to cite your friend as example.

Something like.....

My close friend babe have exact type of your shape and recently he was complaining about how his babe use to ride her dangerously in bed.... as it is now, I am already afraid of you...lol..

Door ways open.....

4. Dont forget to be descriptive with your texts.

You want to spark her curiosity and deal with her imaginations.

Ask questions that make her remember her last sexual experience..

Don't be scared bro.

You can frame that you are a 1hour guy on bed and how many hours can she withstand hot sex??lol.

Anything she say call her lazy in bed and start bragging, you are creating a tension and void.

MrFred Putin.

‎

STATEHOUSE PRESS RELEASE

ADDRESS BY PRESIDENT BOLA AHMED TINUBU, GCFR
AT THE JOINT SESSION OF THE NATIONAL ASSEMBLY IN COMMEMORATION OF
DEMOCRACY DAY, 2025

THURSDAY, 12TH JUNE 2025

Protocol:

With profound honour, I stand before this joint session of our National Assembly; a parliament that embodies the will of the Nigerian people.

2. Today, as I entered this grand edifice built from the sweat and toil of our democratic yearning, my heart stirred. It was a blend of accomplishment and resolve.

3. I felt a sense of collective accomplishment when I realised how far we had come as a nation. Since 1999, democracy has risen from the ashes and destitution of military rule to take its rightful place as the only mode of governance of our resilient and beloved people.

4. With every footstep I took through these hallowed halls up to the moment I now stand before you, I remembered that we still have much further to go.

5. To achieve this progress, we sought an elective office to lead this nation forward. Thus, I hereby affirm before our Merciful and Almighty God and all men my resolve to do all that I can to safeguard and build our democracy as the Divine hand intends for us to do.

6. Since 2018, we have celebrated Democracy Day on this day; to commemorate the sacrifices of the men and women who fought to restore democratic governance to Nigeria.

7. Let me pay tribute to former President Muhammadu Buhari for reaching back into history to rectify a national misdeed by making June 12 Democracy Day and by officially acknowledging Chief Moshood Kashimawo Olawale Abiola and his running mate, Babagana Kingibe, as the victors and thus duly elected President and Vice President respectively of Nigeria after the June 12, 1993 elections.

8. Year by year, election after election, every time we debate instead of battle, discuss instead of fight, and argue instead of destroy, we preserve the institutions of democracy. More importantly, we weave the culture of democracy into the very fabric of our nation.

9. Whilst Chief MKO Abiola is June 12's central figure, we must not forget the long list of those who equally deserve to be called heroes of Nigerian democracy.

10. We must celebrate the courage of Alhaja Kudirat Abiola and Pa Alfred Rewane, both of whom were murdered by agents of military repression. We also remember the many civil rights activists, journalists, and politicians imprisoned, exiled, tossed aside, tortured and beaten by the military regime.

11. We remember Chief Anthony Enahoro, Commodore Dan Suleiman, Chief Abraham Adesanya, Ayo Adebanjo, Chief Gani Fawehinmi, Balarabe Musa, Ganiyu Dawodu, the journalist Bagauda Kaltho, and Commodore Ndubuisi Kanu. I mention these names not to exclude or degrade the profound contributions of anyone else, but to illustrate, through these few heroes, the universality of our pursuit of democracy.

12. The struggle was never the province of any one group or section of the country, it was pan-Nigerian in its conception and will be even more pan- Nigerian as we strive to perfect it.

13. It is fitting that I come to this chamber. You are the authors of the people's law, and I must be their faithful implementer. While we may not always agree, we must forge a way to work together because this is what democracy demands of us. I pledge myself to this cooperation and ask that you do the same for the good of our people.

14. Mr. Chairman, the National Assembly has acted to uphold democratic ideals at every critical moment in our national history. In 2006, the 5th National Assembly protected our democracy against an unseemly third-term bid that would have ripped our constitution apart. In 2010, the National Assembly, through the doctrine of necessity, opened the door for then-Vice President Goodluck Jonathan to become the acting President following the illness of his predecessor.

15. Even under the military, the National Assembly tried to protect our democracy. After General Abacha took over power on November 17, 1993, and dissolved the National Assembly, some of us, led by Senator Ameh Ebute, the Senate President in the 3rd Republic, defied the General and his goons to reconvene in the Old Parliament Building in Lagos. We were jailed or our defiance.

16. On behalf of a grateful nation, I commend your invaluable role in lawmaking, oversight, and constituency representation.

17. At this point, I plead for your indulgence so that I may put a terrible rumour to bed.

18. To those who ring the alarm that the APC is intent on a one-party state, I offer you a most personal promise. While your alarm may be as a result of your panic, it rings in error. At no time in the past, nor any instance in the present, and at no future juncture shall I view the notion of a one-party state as good for Nigeria. I have never attempted to alter any political party registration with INEC. Equally, my friends, we cannot blame anybody seeking to bail out of a sinking ship even without a life jacket.

19. Look at my political history. I would be the last person to advocate such a scheme. In 2003, when the then-governing party tried to sweep the nation clean of political opposition through plot and manipulation, I was the last of the progressive governors standing in my region.

20. In all their numbers and false grandeur, they boasted of ruling, not governing, Nigeria for the next half century or more. Where are they now?

21. Yet, I stood alone. My allies had been induced into defeat. My adversaries held all the cards that mortal man could carry. Even with all of that, they could not control our national destiny because fate is written from above. A greater power did not want Nigeria to become a one-party state back then. Nigeria will not become such a state now.

22. The failed effort to create a one-party state placed progressive political forces on a trajectory to form the APC. It put me on the trajectory which has brought me before you today. I dare not do such a favour to any political adversary by repeating the same mistake of political overreach.

23. A one-party state is not in the offing. Nor should it ever be. That said, we would be guilty of political malpractice if we closed the door on those from other parties who now seek to join the APC and I sincerely welcome our party’s newest members from Delta and Akwa Ibom States led by Governor Sheriff Oborevwori and Pastor Umo Eno and other members of this National Assembly.

24. Political parties fearful of members leaving may be better served by examining their internal processes and affairs rather than fearfully conjuring up demons that do not exist. For me, I would say try your best to put your house in order. I will not help you do so. It is, indeed, a pleasure to witness you in such disarray.

25. We must welcome and accept the diversity and number of political parties just as we welcome and embrace the diversity of our population. Our efforts must never be to eliminate political competition but to make that competition salutary to the national well-being by working across the political aisle whenever possible.

26. One area in which democracy calls us to work together, whether in the legislative or executive branch, whether in this or other political parties, is that of economic and social development.

27. Upon assuming office, my team and I moved to reform our ailing economy. We introduced fundamental reforms to correct structural imbalances that prevented maximum growth.

28. We are already seeing results. GDP grew by 3.4 per cent in 2024, with Q4 hitting 4.6 per cent, the highest quarter of growth in over a decade. Inflation is easing gradually, steadying the price of food staples like rice and beans. Our net foreign reserves have increased fivefold, and the Naira exchange rate has stabilised. Our balance of payments position is positive; our sovereign credit rating is improving as we continue to promote oil and non-oil exports. States now do not need to go about borrowing to pay salaries.

29. In less than one year, over one hundred thousand Nigerians, including thirty-five thousand civil servants, have benefited from affordable consumer credit through the Nigerian Consumer Credit Corporation (CREDICORP), enabling them to purchase vehicles, light up and improve their homes and purchase life essentials. This July, we will launch a bold new initiative to empower four hundred thousand young Nigerians, including youth corpers, with consumer credit.

30. We are committed to giving more opportunities to young people through job creation and skills development. Through such programs as NELFUND, we are investing in education, vocational training, apprenticeships, and internships to ensure our youth are job-ready and
future-ready.

31. In addition, we have embarked on an ambitious project to lay fibre optic cables across the nation, a transformative step toward bridging the digital divide and fostering greater connectivity. This initiative promises not only to enhance the speed and reliability of internet access but also to revolutionize how businesses operate, how students learn, and how communities stay connected. By extending this critical infrastructure, we are empowering entrepreneurs, enabling digital education, and providing the tools for our youth to compete in a globalized world.

32. Our "Nigeria First" policy will further enhance progress as we consolidate market-driven growth. The improved economic performance is encouraging and validates the soundness of our policy measures. Our medium-term growth target remains an economy growing at a 7 per cent clip with a stronger manufacturing base. We must learn to produce and grow most of our food and we are on the path to achieving food sovereignty.

33. These and other reforms have placed the economy on a more rational footing where critical decisions regarding large-scale investment can now be made.

34. I ask you, the legislature, to join me as we enter the second half of our term to put forth innovative legislation that further encourages industrial development and job creation in our urban centres while also drafting laws that improve food security and production.

35. To further underpin our economic vision, we introduced a comprehensive Tax Reform Package, a vital component of our economic re- engineering. I am deeply grateful to both chambers for your thorough consideration and deliberation of these bills, and I look forward to signing them into law soon.

36. Again, your collaboration across party lines on these bills has been a model of democratic partnership.

37. As elected leaders, we must continue to do more to make real the dream of Nigeria's political and economic democracy.

38. We must be vigilant in expanding the political space. We must always value dialogue over dictatorship, persuasion over suppression and rights over might. Be tolerant and broad-minded in your legislative action regarding speech and civil liberties.

39. Do not be afraid to hear an unkind word spoken against you. Some of the best advice a politician gets sometimes comes from his most ferocious opponents. We dare not seek silence because the imposed silence of repressed voices breeds chaos and ill will, not the harmonics of democracy in the long term.

40. While malicious slander and libel should not go unattended, no one should bear the brunt of injustice for merely writing a bad report about me or calling me names. Democracy requires a fair degree of tolerance for harsh words and stinging insults. Call me names, call me whatever you will, and I will still call upon democracy to defend your right to do so. Mr. Senate President, Mr. Speaker, Distinguished Senators and Honourable Members.

41. Our nation is not perfect, but it is strong. Our democracy is not invincible, but it is alive. And this means our dream of a prosperous, happy nation is still within reach and worth fighting for.

42. Mr. Chairman, Nigeria is at an inflexion point, undergoing structural and fundamental change toward a secure future.

43. Our administration is fully committed to boosting the economy's productive base. Through investment in critical infrastructure, roads, expansion of port operations, rail, and power we are creating a new environment in which industry and manufacturing can thrive. Our tax and fiscal policy reforms will streamline tax administration and eliminate burdensome and multiple taxes enabling our industrialists and entrepreneurs to operate in a more conducive environment.

44. Governance must work and deliver value to the people. As part of our tax reforms, we have provided small businesses with an exemption and established the Office of the Tax Ombudsman to ensure transparency and protect taxpayer rights. Digital tools now help us track performance and reduce waste. The Diaspora Bond and Non-Resident BVN are bringing Nigerians abroad into the national development fold.

45. In line with my promise during my New Year address to the nation, I recently appointed the board of directors of the newly established National Credit Guarantee Company. The company backed with 100 billion naira in initial capital; with BOI, which, by the way, is performing very well in supporting SMEs, NSIA, CreditCorp, and MOFI as stakeholders, will play a significant role in transforming the nation's industrial landscape and reducing corruption.

46. National Security is the foundation of peace and progress. We have intensified security operations to reclaim communities from criminals and terrorists. We are better at coordinating intelligence, and inter-agency cooperation has improved. Our highways are safer, and we invest in technology and training to secure every inch of this country.

47. Let us take this opportunity to thank the men and women of our Armed Forces for their bravery in service of the nation. Their selfless dedication to protecting our sovereignty and ensuring the safety of citizens should serve as an inspiration to us all. As we celebrate the progress of our democracy, we must not forget the pivotal role they play in safeguarding our freedoms. For their courage and commitment, they deserve not only our gratitude but
also our continued support, prayers and recognition.

48. Fellow compatriots, our achievements are not the work of one man. They are the result of a collective effort to make possible the Nigerian Dream. Yet, the journey is not over. We must work even harder to translate broad macroeconomic gains into tangible improvements in the lives of ordinary Nigerians. We must stay the course, reject cynicism, and believe Nigeria can and will rise again.

49. As we mark a twenty-sixth year of unbroken democracy, it is right to honour those who have made sacrifices in the past, braving all the odds and the guns to ensure we have a regime of democracy in our country.

50. In this light, I announce the conferment of the posthumous national honour of CFR on Kudirat Abiola, the heroine of the June 12 struggle.

51. I also confer posthumous national honours on Shehu Musa Yar’Adua (GCFR), Prof. Humphrey Nwosu (CON), Rear Admiral Ndubuisi Kanu (CON), Alhaji Balarabe Musa (CFR), Pa. Alfred Rewani (CFR), Bagauda Kaltho (OON), Chima Ubani (OON), Dr. Beko Ransome-Kuti (CON), Alao Aka Bashorun (CON), Chief Frank Kokori (CON), Emma Ezeazu (OON), Bamidele Aturu (OON), Fredrick Fasehun (CON), Professor Festus Iyayi (CON), Dr John Yima Sen (OON), Alhaja Sawaba Gambo (CON), Dr. Edwin Madunagu (CON), Dr. Alex Ibru (CON), Chief Bola Ige (CFR), Pa. Reuben Fasoranti (CFR), Sen. Ayo Fasanmi (CON), Sen. Polycarp Nwite (CON) and Dr. Nurudeen Olowopopo (CON).

52. I also confer national honours on Prof. Wole Soyinka (GCON), Prof. Olatunji Dare (CON), the journalist and journalism teacher; Kunle Ajibade (OON); Nosa Igiebor (OON), Dapo Olorunyomi (OON), Bayo Onanuga (CON), Ayo Obe (OON), Dare Babarinsa (CON), Bishop Matthew Hassan Kukah (CON), Senator Shehu Sani (CON), Governor Uba Sani (CON), Barrister Femi Falana, SAN (CON), Prof. Shafideen Amuwo (CON), Barrister Luke Aghanenu (OON), Senator Tokunbo Afikuyomi (CON), Hon. Labaran Maku (OON), Dr. Tunji Alausa (CON), Mr Nick Dazang (OON), Hon Abdul Oroh (OON), Odia Ofeimun (CON), Seye Kehinde (OON), Barrister Felix Morka (CON) Barrister Ledum Mitee (CON), Hon. Olawale Osun (CON), Dr. Amos Akingba (CON), Prof. Segun Gbadegesin (CON), Mobolaji Akinyemi (CFR), Dr. Kayode Shonoiki (CON), Prof. Julius Ihonvbere (CON), Prof. Bayo Williams (CON), Sen. Abu Ibrahim (CFR), and Sen. Ameh Ebute (CFR), General Alani Akinrinade, GCON.

53. Additionally, I confer the national honour of CON on Uncle Sam Amuka Pemu, a legendary journalist and publisher who remains true to his lifetime calling as he marks his 90th birthday tomorrow, June 13.

54. Furthermore, I also confer posthumous national honours on Ken Saro Wiwa (CON), the leader of the Ogoni Nine and his fellow travellers, Saturday Dobee (OON), Nordu Eawo (OON), Daniel Gbooko (OON), Paul Levera (OON), Felix Nuate (OON), Baribor Bera (OON), Barinem Kiobel (OON), and John Kpuine (OON). I shall also be exercising my powers under the prerogative of mercy to grant these national heroes a full pardon, together with others whose names shall be announced later in conjunction with the National Council of State.

55. Finally, it is my great privilege to now decorate the presiding officers of the National Assembly with the National Honours earlier conferred upon them last year:

Presiding National Assembly Officers

Senator Godswill Obot Akpabio, GCON – SENATE PRESIDENT
Rt. Hon. Abbas Tajudeen, PhD, GCON - Speaker
Senator Jibrin Ibrahim Barau, CFR – DEPUTY SENATE PRESIDENT
Rt. Hon. Benjamin Okezie Kalu, CFR - Deputy Speaker

56. In conclusion, let us rededicate ourselves to the ideals of June 12; freedom, transparent and accountable government, social justice, active citizen participation, and a just society where no one is oppressed.

57. Happy Democracy Day, and may God continue to bless the Federal Republic of Nigeria and protect our troops.

Bola Ahmed Tinubu, GCFR
President, Commander-in-Chief of The Armed Forces,
Federal Republic of Nigeria

When I get married an hour before my husband gets home i will shower + put on something cute while i pray for him to get home safely.

Thirty minutes before he’s home i'll make sure his food is cooking and making the house smell good. I'll also turn on a candle (if i have one)

fifteen mins before he’s home i vacuum, and tidy up. i also lay out his pajamas so he can shower and get dressed. I'll also start playing worship music or just worship myself.

it is small details but his reaction when he comes home is everything 🥹

now pray for me to get a husband first

*16 Texts Every Man Wishes His Lady Would Send Him*


1. "You are looking good today"

Yes, lady, men need compliments too

2. "Yesterday was amazing"

Tell him how much you enjoyed spending time with him yesterday. If you two made love, tell your husband how great he was in bed last night. It boosts his ego


3. "I am blessed to have you"

Show him you appreciate how fortunate you are to have him. It makes him feel valued

4. "Please pray for me"

This shows you need him and his prayers. Involving God in your love shows how serious and sacred your love is

5. "What do I cook for you tonight?"

Men love to eat. That you would ask him what he wants, makes him excited

6. "I love you"

No matter how macho men try to be, they love being told this by the woman they love

7. "Can I take you out?"

Surprise him. Treat him. A Queen can also plan a date for her King. Men love women who take charge sometimes. It's not every time things should be left to him

8. "I am so wet"

Men love it when the woman they are faithful to reveals she is sexually aroused. Lady, show him that when you think of sex you think of him and are not shy about it. A man who loves you enjoys receiving breaking news of your sexuality

9. "Thank you for the phone call"

The moment after he gives you a phone-call that makes you laugh, smile, or shows care; send him a text that demonstrates your gratitude

10. "I will be late, I'll make it up to you"

Some women tend to delay when going on a date or event. Don't keep him waiting and expect him to undersrand because he is your man. Inform him you will be late

11. "I am wearing your favourite underwear"

Tell him when you are wearing his favourite underwear, that black thong that he likes, that bra he likes to unstrap. Let him know when you are not wearing any underwear, no bra, when your nipples get hard. This playful and intimate info makes his blood run

12. "Are you OK?"

Many women want the man to care and ask how she is but don't do the same for the man. Find out how your man is, how his day has gone. Many men are stresssed in need of their woman/wife to show concern. So many men have issues and need a safe place to vent

13. "You are a good man"

In a world where women talk badly about men and have given up on men, this is the greatest compliment. If you have a good man, appreciate him. Him being a good man doesn't mean he is perfect, but the more you praise him, the better he will become, and the more effort he will put

14. "I can't wait for us to leave this place and be alone with you"

When you are both in the same venue full of people, send him this text. He will read it, smile, look at you and your eyes meet with intense passion. Show him you look forward to private moments with him

15. "God bless your day, you are blessed"

As his woman/wife, even without him asking; bless his day. Send him a message when he is at work; blessing him, calling him blessed. Your words are powerful and shape him

16. "You are an amazing father"

He is there, doing the best he can for your child/children; thank him and constantly recognize his greatness, and greatness will never leave him

Have a wonderful and blessed day!

*ALL COUPLES SHOULD BE PATIENT TO READ THIS WRITEUP TO THE END*

Susan attended a funeral service of her friend who lost her husband at Langata Cemetery.

Susan held her wailing friend strongly as the casket was lowered into the freshly dug grave.

Susan's friend was screaming "My husband don't leave me, please, don't leave me!" as people looked on feeling sad for her.

The children were screaming too. Losing a father is not an easy thing.

If not for Susan, the friend would have thrown herself into the grave to be buried with her husband who died of suicide. Because, the husband found no meaning in life and he killed himself.

Susan remembered the many times the friend would say she is tired of her good for nothing husband and here she is screaming and feeling lost because the husband is no more.

The friend cried till she fainted. Susan and others there carried the devasted woman to an ambulance for first aid.

As Susan watched the spectacle of broken hearts crying for a man who will never ever come back, Susan remembered her husband.

Susan remembered how much she takes her husband for granted.

How she talks to him however she pleases.

How she gives him prolonged silent treatment over issues they can easily resolve.

How she denied him sex many times. And she asked herself "What if it my husband that is buried today how would I feel?" Susan thought.

Susan remembered that she argued with her husband and he left the house with tension between them just because after all these years, he still leaves his plate in the living room instead of taking it to the sink after eating.

"God forbid that my husband die, but what if as my husband went out in anger and never returns and passes on, is this the last memory I would like my husband and I to have?" She thought again.

Susan began to remember all the wonderful things her husband has done in the past, which she never taught of before except complaining.

Now, in her heart, she began to appreciate him for all his efforts no matter how small it was.

At that moment, she realise her areas of improvement, and said to herself "there is no other man I would rather share my life with than my loving husband."

She thought of life without him and it scared her. And said, "I would rather have disagreements with my loving husband than to lose him to death. I prefer his sense of humour and laughter than to cry for losing him."

That evening, after Susan took her widowed friend to a safe place, she passed by at the supermarket and bought her husband a card saying "Thank you for being in my life"

And when she got home, she cooked her husband's favourite meal and asked her children to join her in celebrating her husband.

That night, her husband came home expecting a fight from Susan, but instead, he got greeting and hugs from Susan and the children.

He was welcomed with songs, dancing and laughter, cute drawings of him with warm messages from the children, a home cooked meal, pleasant conversations. And Susan's husband bust into tears when Susan and the children told him how much they love him and then surrounded him to pray for him.

A grown man cried like a baby because of love. He felt needed and he asked them "Is today father's day?"

Susan looked into his eyes and said, "No, it is lovers day. Because, everyday is special with you around me from now on, we will do nothing but love each other.

I don't know how long we have to live together, but it will not be wasted by fights, misunderstanding, complains and lack of appreciation.

In case you have forgotten, "I love you"

"I love you too" said Susan's husband as he kissed and hugged Susan, the children dancing and cheering on.

Children long for a home where mom and dad give each other warmth.

Since then, both Susan and her husband have been a stronger and more loving couple after realizing that tomorrow is not guaranteed.


~ Sometimes the death of someone wakes us up to the reality of life.

~ Don't let the death of your spouse wake you up to the reality of life, it will be too late.

~ God forbid, if your spouse die today, will you regret how you have been treating him/her?

~ Do you think living alone without your spouse will be joyful to you?

~ Will you be able to transfer your children to another man or woman whom they have not grown to know?

~ If you decide to be a single father or mother, will you be able to do the job alone?

~ Can you stand the pain of your kids asking why they don't have a father or mother like others?

~ What is it that you cannot mend in your marriage?

~ No doubt its not easy, but prayerfully love your spouse while he/she lives. It rubs on the children as well.

So mend your home, don't destroy it.

*A Cry for Our Children: A Wake-Up Call to Parents and a Return to Godly Parenting*

With a heavy heart, I watched a video making rounds - the SS3 students, young minds who just concluded their WAEC exams, engaging in shameful and immoral displays in the name of celebration. What should have been a moment of reflection has been turned into a festival of indecency and mockery of values.

This is not the generation our forefathers prayed for.

We are raising a generation that seems to have lost its way—where vulgarity is called expression, and shame is dismissed as old-fashioned. These are not just "children having fun." These are warning signs of a decaying moral foundation.

To every parent out there: do not assume your child knows better. Do not assume they are safe just because you provide, clothe, and send them to school. School can never ever do everything. The school can never be successful if a family foundation and culture are not already there. Cultivate moral principles at ages 1 and 12, then the school will build from there. Be close to your children. Talk to them. Know their friends. Know their struggles. Monitor their online habits. Most importantly—pray for them, and pray with them.

The truth is painful: many parents are present in the home but absent in the lives of their children.

We must return to the way of our grandparents—a way built on discipline, respect, fear of God, and community accountability. They didn’t need the internet to teach values. They taught it at dawn prayers, at family meals, with the rod of correction wrapped in deep love and concern.

"Spare the rod and spoil the child." This is not just a saying—it’s a divine imperative as well as principle. A generation not corrected will surely correct itself in the street, behind bars, or on a viral video for the world to scorn.

Dear parent, wake up. You are not just raising a child. You are shaping a future husband, a future wife, a future leader. Don’t leave that to chance. The enemy is not sleeping—why should you?

We must return to God. We must return to prayer. We must return to values, a return to character moulding. It takes time, it needs time. It is cumbersome, it is not an easy job as many modern day parents think. It is painstaking. May God have mercy on this generation. May He open our eyes before it is too late.

*Let this video not just make us shake our heads. Let it shake us back to responsibility.*

Rev. Fr. Francis UNEGBU (PhD)
Noble Mentor

Hypertension Is Not a Salt Problem.
It’s a metabolic warning shot.
Let me say it loud and clear:
Salt is not your enemy.
Your metabolism is.
Here’s what they won’t tell you in the hospital:
Stress raises cortisol.
Cortisol raises insulin.
Insulin tells your kidneys to hold onto sodium.
Sodium holds water.
Water raises blood volume.
And boom—your blood pressure climbs.
It’s not just the salt on your stew.
It’s the sugar in your bread.
The fake food on your plate.
The chronic stress in your life.
The insulin resistance in your cells.
The weak mitochondria that can’t regulate inflammation.
You’re not salty.
You’re inflamed.
You’re insulin resistant.
You’re overstressed, overfed, undernourished.
And no, skipping table salt won’t fix that.
What actually helps?
Rebuilding mineral balance
Supporting mitochondrial energy
💪🏽 Resetting insulin sensitivity
🫗 Helping your kidneys let go of what they’re hoarding
Eating food that whispers “you’re safe” to your nervous system
This is why some people eat salty soups and live long…
And others eat “clean” with bread and juice and still end up in dialysis at 40.


-DOF

Dear Parents

One of the best gifts you can give to your children is a good home. Creating a positive environment involves supporting their physical, emotional, and psychological development. Nothing stresses a child more than a home where parents are in turmoil.

Provide your child with a safe haven.
Ensure the home is safe and free from hazards, addressing both physical safety (like childproofing) and emotional safety (offering a non-judgmental space for self-expression).

Parent together as a couple to model teamwork. Children learn by observing, so demonstrate values you want them to adopt, such as honesty, kindness, and responsibility.

This got me emotional and deep in thought when I heard it…

At a school’s end-of-year party, the hall was filled with excitement as the children gave their presentations. Among them was a little boy of class 5 named Nathan.

Several children had already taken the stage with clear and straight voices, full of confidence. Everyone had concluded it was a day full of beautiful talent displace and that the kids were amazing.

Then came Nathan’s turn.

“But why did the teacher allow Nathan to present, knowing how he struggles to speak in front of people?”

Nathan stood frozen. His words barely came out. His eyes searched the crowd, hoping to see a safe face but all he saw were expectant eyes. His mother forced a small smile to encourage him, but inside, her heart sank. She felt sad and embarrassed. She wondered, why her son couldn't shine like the others.

Nathan was gently cheered back to his seat. He wasn't able to present though he tried.
He went to his mother looked at her and whispered, “I tried.” She smiled, hugged him tightly, and said, “It’s okay.”

Now, let me ask you:
What do you think was wrong with Nathan?
How many ‘Nathans’ do you know?
Are you facing the same dilemma, wondering how to help your child grow in boldness and confidence?

Let us help.

BHF Community Kids Learning Club is where your child needs to be. We don’t just teach the things we teach, we transform.
We help children to also build confidence, express themselves, and grow in character, values, and purpose.

Should I mention Brian, Charis, Valentina, Denis, or Armstrong? The list is long. Every one of them has a story of growth and transformation.

Check us out Belie Health Foundation
Contact: 6 72 43 95 48 for more information and leave them to us.
Myself and our trained, passionate facilitators will walk them through tailored, one-on-one lessons.

We begin effectively TOMORROW 11/06/25

Meanwhile if you have challenges helping your children or your family contact Abigail Abamukong
She offers excellent family coaching and guidance to get you and your family on the right path.

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#weareforthechildren
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#bhfcommunitykidslearningclub