Nourish Your Body with
Nature's Bounty!

Discover the Healing Power of Fruits 🫛and Veggies:
1. Ginger supports digestive health and promotes gut well-being
2. Cucumber hydrates and soothes digestive issues
3. Eggplant benefits liver health and alleviates transit problems
4. Leek supports esophagus, intestine, and lung health
5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health
6. Tomatoes protects heart health
7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification
8. Carrots supports eye health and immune function
9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision
10. Berries high in antioxidants, supports heart health and cognitive function
11. Spinach supports eye health, reduces inflammation, and promotes healthy bones
12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion
13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️
14. Broccoli supports cancer prevention, heart health, and detoxification
15. Apples supports heart health, reduces inflammation, and promotes healthy digestion
16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut
17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision
18. Kale supports eye health, reduces inflammation, and promotes healthy bones
19. Oranges supports immune function, reduces inflammation, and promotes healthy skin
20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints

🪺Let Food Be Your Medicine!
Incorporate these foods into your diet to nourish your body and promote overall well-being!

Share Your Favorite
Healthy Foods!
What's your go-to fruit or veggie for staying healthy? Share with us!

*COLOS, ON COLOS, COLORADO. A SYNTHETIC PSYCHOACTIVE SUBSTANCE KILLING OUR YOUTHS* .

By: Hon Chief Ezechukwu N Obonna (ISSUP, ISAAC, WFAD)
Special Adviser On Narcotics And Illicit Drug Monitoring (IMSG)

June 09, 2025.

Colorado, which is popularly called *COLOS* in Nigerian street life, is a synthetic drug designed to mimic the effects of tetrahydrocannabinol (THC), the psychoactive compound in marijuana that triggers the highness. Colos is a strain of cannabis/marijuana, but unlike natural marijuana, which is derived from the cannabis plant, Colos is made by spraying synthetic chemicals onto dried plant material, such as shredded leaves or grass. These chemicals are engineered to bind to the same brain receptors as THC but often with far more potency and unpredictability.

The specific chemical ingredients in Colos often vary between batches and are typically unregulated and untested for safety, making the drug highly dangerous. Some variants have been linked to serious health issues, including hallucinations, seizures, and, in rare cases, organ damage or failure.

Someone is being said to be "On Colos" when the person is under the influence of Colos.

_The instant side effects of smoking Colorado_ :

Immediately upon smoking Colos, the user may experience a range of immediate physical and mental effects. These can vary depending on the specific chemicals used in producing the Colos, the dose, and the individual's health status.

*Physical Effects Of Colos*

_Respiratory Problems And Shortness of Breath_ :

Smoking Colos can irritate the lungs, leading to coughing, wheezing, and shortness of breath. Prolonged use may increase the risk of developing chronic respiratory conditions.

_Dizziness and elevated heart rate_ :

Many smokers report a rapid heartbeat, dizziness, and nausea shortly after consumption. These symptoms can be particularly dangerous for individuals with underlying heart conditions.

_Dry mouth, red eyes, and appetite changes_ :

Similar to natural marijuana, Colos may cause dry mouth and red eyes. Users might also experience changes in appetite, either increased or decreased.

*Mental Effects*

_Altered Perception And Euphoria_ :

The synthetic chemicals in Colos can induce feelings of euphoria or highness and altered sensory perception. However, these effects are often accompanied by negative reactions.

_Hallucinations, Anxiety and Paranoia_ :

Many users experience heightened anxiety, paranoia, and even hallucinations. These effects can be intense and distressing, leading to dangerous behaviors.

*HOW TO QUIT SMOKING COLOS*

Recognising the need to quit is the first step toward recovery. Individuals struggling with Colos addiction should endeavor to seek help.

*Treatment Options* :

_Counseling and therapy_ :

Behavioral therapies can help individuals understand the root causes of their addiction and develop coping strategies.

_Support Groups_ :

Connecting with others facing similar challenges can provide encouragement and accountability. Support groups like Marijuana/Colos Anonymous will help a lot.

_Medical assistance_ :

Medications may be prescribed for detoxification, manage withdrawal symptoms, and reduce cravings.

Building a strong support system of family, friends, and healthcare professionals is essential in the recovery process.

*ADDICTION PREVENTION*

Raising awareness about the dangers of Colos is crucial in preventing its spread. Educational programs in schools, communities, and media outlets can inform the public about the risks associated with synthetic drugs.

*SOME NIGERIAN NEWSPAPER HEADLINES+, 05/06/2025*

Niger flood victims get N2bn lifeline as Shettima visits

Niger flood death toll rises to 161- NSEMA

Sallah: Mokwa bridge collapse fuels tomato, pepper price surge

Tinubu to commission 17 projects across FCT- Wike

Truck Drivers Block Lokoja-Ajaokuta Highway Over Shooting Of Colleagues

Aiyedatiwa calls for support as tribunal upholds victory

VIPs lobby Presidency as FG grounds 60 private jets

FG picks 12 universities to manufacture electric vehicles

Lagos enforces single use plastics ban on July 1

Sallah: Lagos-Ibadan Expressway gridlock traps thousands

22-year-old who fell from Cocoa House buried in Ibadan

Hajj: Saudi bans political chants, flags

Nigerian teenager bags six years jail in UK for manslaughter



----------------------------
*DID YOU KNOW?*

* Before manufacturing cars, BMW, which started in 1916 as a merger between Rapp Motor and Otto Werk, made airplane engines. The company seized production after World War II when the Treaty of Versailles was signed. This was when BMW turned to the design of cars.

* A plant or animal cell that has a membrane and a nucleus is called a eukaryote. All animals, plants and fungi fall into this category.
----------------------------

Tinubu inaugurates 180MW Afam II Power Plant in Rivers

Pastor Tunde Bakare visits Tinubu in Lagos

Tinubu celebrates industrialist, Oyin Jolayemi, at 85

Fed govt to help Mokwa rebuild after devastating floods – Shettima

Natasha disowns viral tape blackmailing Tinubu

My phone line cloned to malign Nigerian dignitaries, Natasha alleges

EFCC arraigns two Chinese in Lagos for illegal mining

CBEX fraud: EFCC declares two more wanted

DSS, Military ‘Gun Down 45 Bandits’ In Niger

DSS has no plan to arrest shadow govt promoters – Counsel

FG unveils digital innovation park to drive $1trillion economy

Minister unveils first LCNG plant in North-East

Anambra gov poll campaign begins June 11 – INEC

Fed govt commissions ultra-modern home, school for the blind in Lagos

Presidency splurges N23bn on forex for foreign trips

E-invoicing can boost access to credit – FIRS

FAAN, Plateau govts sign MoU to upgrade Jos Airport to international cargo hub

FG lists new rules to deactivate dormant lines

Three FUOYE academics win N300m global grants

Babcock University expels student over alleged ritual practices, drug peddling

Concerns as multibillion equipment rot in Delta colleges

Shortage of capital slows mining sector growth – RMDB

Oando reports N220bn profit

APMT unveils first plastic recycling hub

No Automatic Tickets For N/Assembly Members – APC

Osun 2026: Oluwo receives NIWA boss, prays for APC aspirant

2027: ADC Begins Nationwide Consultation On Coalition

Gov Sani commissions materials, vehicles to enhance basic education in Kaduna

Anambra 2025: I didn’t consult any native doctor, says Soludo

Oborevwori commissions roads, medical equipment in Warri

LASG unveils teaching hub, targets smart education

Eid-el-Kabir: Kano police enforce Durbar ban

Lagos LG boss suspends Epe monarch’s installation, cancels Sallah prayers

Residents seek help as flood destroys Anambra shops

Gunmen kill three in Plateau attack

----------------------------

*TODAY IN HISTORY*

* On this day in 1967, the Six-Day War began in the Middle East. Israeli forces launched a surprise attack against Egypt, prompting other Arab allies to enter the conflict. Egypt had previously blocked the Straits of Tiran to Israeli traffic

* On this day in 1981, the first cases of AIDS were reported. The Centers for Disease Control and Prevention described five cases of a rare form of pneumonia, a deadly immune deficiency disease which later became known as AIDS.

----------------------------

If you can’t make it good, at least make it look good. – Bill Gates

Good morning



*Compiled by Hon. Osuji George [email protected], +234-8122200446*

Press Statement

FG Backs National Campaign for Measles-Rubella Vaccine Rollout

The Federal Government has pledged robust communication and advocacy support for the upcoming nationwide Measles-Rubella (MR) vaccination campaign scheduled for October 2025.

This assurance was given by the Minister of Information and National Orientation, Mohammed Idris, during a courtesy visit to his office by the Centre for Well-Being and Integrated Nutrition Solutions (C-WINS) on Tuesday.

Idris praised the team’s commitment to public health and child wellbeing. He affirmed the Ministry’s readiness to champion public sensitization efforts that will ensure the campaign’s success.

“You have come to the right place,” the Minister said. “The Ministry of Information and National Orientation exists to support and amplify initiatives like this. We will work with you and relevant agencies under our Ministry—including the National Orientation Agency and public media institutions—to ensure Nigerians are well-informed about the dangers of rubella and the need for vaccination.”

The Minister described the C-WINS presentation as both emotional and enlightening. “Today, I have learned a lot,” he said. “Many Nigerians, like myself, may be familiar with measles but are unaware of rubella and its devastating effects. That children can be born blind, deaf, or with heart defects due to maternal rubella infection is a tragedy we must work together to prevent.”

He emphasized the Ministry’s readiness to co-develop strategic messaging and support public education efforts nationwide. The Minister also encouraged the team to engage the National Assembly for broader legislative support. “We don’t want this to be a one-off meeting,” he said. “Let’s make this partnership continuous, impactful, and far-reaching.

“Prevention is better than cure—and this is one area where information truly saves lives.”

Earlier, the delegation from C-WINS, led by Project Lead Dr. Nihinlola Mabogunje, briefed the Minister on the urgent need to raise public awareness ahead of the October campaign and also delivered a comprehensive presentation on the life-saving importance of the Measles-Rubella vaccine.

She highlighted the highly infectious nature of measles, which continues to cause severe illness, complications, and death, particularly among malnourished or immunocompromised children, stating that Nigeria currently accounts for nearly 20% of global measles cases, with the Northeast region bearing over 60% of the national burden.

On rubella, she explained that it’s an often-overlooked threat, especially to pregnant women. Contracting rubella in the first trimester can result in Congenital Rubella Syndrome (CRS), leading to babies born blind, deaf, or with severe heart abnormalities.

Dr. Mabogunje assured the Minister of the vaccine’s safety and effectiveness, noting that the Measles-Rubella vaccine has been used worldwide for over 50 years and it is credited with saving more than 94 million lives. She also praised NAFDAC’s stringent regulatory review and endorsement of the vaccine for safe use in Nigeria.

Calling for unified action, she urged the Ministry to lead a national communication effort to combat misinformation and build public trust. “To reach the target of 95% vaccination coverage, we need accurate, trusted, and consistent messaging delivered through the channels that everyday Nigerians rely on,” she said.

In response, the Honourable Minister directed that the Ministry’s communication team collaborate closely with C-WINS to co-create culturally sensitive campaign materials that will be disseminated through both public and private media channels nationwide.

Rabiu Ibrahim
Special Assistant (Media) to the Minister of Information and National Orientation.

June 4, 2025

*NEWSPAPER HEADLINES FOR WEDNESDAY 4TH JUNE 2025*


*PUNCH*

IHRC seeks FG’s intervention as NAFDAC shutdown cripples Anambra drug market

2027: Group perfects plans to produce Uzodimma’s successor

Abia to reintroduce sanitary inspectors

Uzodimma unveils gas processing plant

NDDC director highlights educational support in Abia

My life in danger, pensioner laments in Abia

Family petitions NIDCOM, embassy over Nigerian killed in Switzerland

Kalu inaugurates over 20,000 Renewed Hope members in Abia

Lawyer urges Tinubu to stop Wike’s monthly media chats

Sallah: Lagos warns against improper waste disposal

LASG trains officials in disease surveillance

Foundation gifts wheelchair to special needs children in Abia

Experts caution against erecting structures on waterways

Physician outlines telemedicine’s role in healthcare delivery

Lagos reports five women killed by domestic violence in 2024 — DSVA

Customs clarify viral shooting video, says incident happened in 2019

PICTORIAL: Tinubu Hosts Osun gov, Davido in Lagos

Police give N37m to families of deceased officers in Abuja

NYSC wants better work conditions for corps members

I want to be called Alaafin of Iwo - Oluwo

No quick breakthrough in Ukraine talks, says Russia

Tinubu confers national honour on Bill Gates

Insecurity: COAS in Benue for emergency talks

Ekiti assembly passed 24 bills, 63 resolutions in two years -Lawmakers

62 airlines transported pilgrims to S'Arabia in 3,314 flights - Official

Presidency counters factional Afenifere's claims, lists Tinubu’s reform gains

I don’t know any other title in Yorubaland superior to Alaafin - Oluwo

Adeleke urges S'West to embrace renewable energy

Don’t wait for white-collar jobs, NYSC advises corps members

Tony Elumelu expands UBA ownership, buys N43.91bn shares

Katsina declares seven-day Sallah holiday for schools

Man falls from 26-storey Cocoa House in Oyo



*VANGUARD*

5 women die due to domestic violence in 2024 – Lagos Govt

Zulum lauds military over killing of top ISWAP commander Abu Fatima

NIMR records major success in HIV prevention

Photos: Fubara visits Tinubu in Lagos

Tinubu awards national honour to Bill Gates for fighting poverty in Africa

Uzodimma means well for Imolites, we must embrace change for devt – Enyinna Onuegbu

FG partners Gates Foundation on $7.5m Nigerian AI scaling hub

Kudirat Abiola: Why we need to raise children who’ll defend Nigeria — Abiola, Odumakin

Musk blasts Trump’s signature bill as ‘disgusting abomination’

Troops gaining momentum, eliminating Boko Haram in Northeast – Badaru

Presidency lists Tinubu’s gains to counter factional Afenifere’s criticism

Why I established Leadership Institute – Obasanjo 

FG saves 12m girls from cervical cancer in 9 months – First Lady

Ban on Sallah durbar still in force in Kano – Joint security agencies

Customs clarifies shooting video

FG orders urgent vulnerability assessment of Prisons

New terrorist group, Mahmuda kills 3 in Kwara community

Health remains top priority of my administration – Aiyedatiwa

Governors pledge to eliminate cervical cancer in Nigeria

Mother of jailed activist nears 250 days hunger strike, says she’s ready to die

Olowu to Alaafin, Ooni: Emulate Sultan of Sokoto, Shehu of Borno’s cordial relationship

Don’t wait for white-collar jobs – NYSC advises corps members

Police burst terror camp, arrest 9 in Imo



*THE NATION*

Tinubu confers Nigeria's top honour on Bill Gates

Ibas appoints 11 Permanent Secretaries in Rivers

JUST IN: Fubara visits Tinubu in Lagos

Mokwa: NEMA warns of waterborne disease outbreak, shelter shortage

CDS Musa calls for border fencing to curb terrorism, transborder crimes

Presidency challenges opposition to present alternatives, not just criticisms

FG threatens to prosecute parents, guardian aiding exam malpractices

Uzodimma shuts down mining sites in Owerri

Nasarawa Assembly demands justice for DPO killed in Kano

Tinubu's reforms yielded ₦3.42 trillion trade surplus in 2024, says Reps deputy speaker

We’re dealing with resurgence of Boko Haram in northeast - FG

Northern elders mourn Niger flood victims, urges FG to act swiftly on relief materials

Niger govt receives over N203m, rice donations for Mokwa flood victims

NESREA to launch digital waste marketplace to drive circular economy in Nigeria

Gov. Otti commends Abia-born immigration officer who rejected N10m bribe

Police arrest 23 over Mushin disturbances, beef up security

Oluwo warns Oyomesi, chiefs against opposing Alaafin as Oba Owoade visits Iwo

Bago grants state pardon to 11 death row convicts

Suspected gunmen murder man, abduct wife in Imo community

Wage dispute: JUSUN suspends strike for one month

FG begins payment of N44,000 minimum wage arrears to ex-corps members

2027: Tinubu deserves support, not betrayal – DOJ coordinator slams El-Rufai

Customs seizes bulletproof vests, prohibited goods worth N1.2b in two weeks

Fuel subsidy removal, anti-theft efforts boosting investor confidence – Oil sector player

First Lady calls on stakeholders to join forces to eliminate cervical cancer in Nigeria

60 percent of MDAs consistently failed to comply with financial regulations, says Reps committee

Benin Crown Prince backs Okpebholo's anti-cultism campaign

PENGASSAN women move against stereotype

Abducted monarch in Nasarawa rescued by police

Nigeria to host West Africa economic summit in June 2025 – Tuggar

FG, NIRSAL train livestock producers to benefit from $2.5bn JBS deal

Gbagyi group slams El-Rufai over alleged attacks on Tinubu

Shettima, Adesina, others to discuss issues around civil service's leadership

Nasboi: Co-signs from A-List artists key to success of most young musicians



*THISDAY*

Mokwa Flood: Tinubu Directs Repairs of Damaged Bridge, Says Minister

As Co-Architects of the Future Join FIRS Workforce, Adedeji Charges New Recruits to Lead With Integrity, Innovation

Quick Fire Wagers: Mastering The One-Click Bet Feature On The 1xBet App

Overbilling: Enugu Electricity Regulatory Commission Orders MainPower to Refund over 20,000 Customers

Reimagining Blockchain Privacy: How Sunday Abayomi Joseph is Changing Conversation on Data Protection in Finance

At Cannes, James Omokwe, Lilian Olubi Discuss Cultural Authenticity in Storytelling

JUSUN Suspends Strike to Enable CJN, Others Intervene

Why Ogun Has Nigerias Lowest Food Inflation Rate

FG Dismisses Claims Linking Mokwa Flood to Dam Failure

Lagos Reads Riot Act to Residents on Environmental Infractions

FMDA President Seeks Transparent, Digitised Fixed Income Market

2027: APC Debunks News of Automatic Tickets for NAssembly Members

Education Minister Pledges Inclusivity, Fairness in CBT Rollout for WAEC, NECO

Nigeria Partners UNICEF To Train 20m Youth In Digital Skills By 2030

From Extraction to Enablement Reimagining Governance, Growth, and Taxation in Nigeria

Osun PDP Hails GSI Survey

Much Ado About Tinubus Harmonised Tax Reforms Bills

As Bayelsa Community Protest Alleged Neglect By Oil Firms

Paripesa: when betting is a pleasure

WAEC: Leakages, Compromises, Logistics Challenges Caused Night Examination

Aiyedatiwa Flags OffIgbokoda-Okitipupa Road Dualisation

DOA to Host 4th Annual TMT Business Series

Odi-Olowo/Ojuwoye LCDA Sells Sallah Rams at Subsidized Rates to Residents

As Ighodalo Heads to S Court Over Edo Guber Poll Judicial Verdicts

How the Nigerian Air Force is Boosting Morale, Operational Efficiency through Premium

Felabration 2025 Calls for Entries for Fashion Competition

At AfricanaXperience, Africana Couture, Trax Apparel Deliver a Thrilling SpringPop

MADE KUTIS LIFE AS WE KNOW IT A THOUGHT-PROVOKING ANTHEM THAT HITS CLOSE TO HOME

Bamidele Olamilekan Inducted as Fellow Of the Institute of Management Consultant (FIMC) via (ICMCI)

Stock Market Commences June Positive, Gains N172bn on Demand for MTNN

Parallex Bank Appoints Rachel Akhuetie as Non-Executive Director

Mandilas Highlights Economic Milestones in Nigeria at 75th Anniversary

Vitel Wireless Completes Interconnectivity with All Major Network Operators

NUPRC, Ctee on Domestic Crude Oil Sale Deepen Collaboration

Oil Price Jumps on OPECs July Hike Decision

$2.3m Debt Forgiveness: Former Union Bank Director Testifies in Arik-AMCON Fraud Trial

Midterm Assessment: Group Hails Tinubu on Oil Sector Reforms

KENNA Convenes Infrastructure Colloquium in Enugu to Address Financing Gaps

Discos Revenues Shrink Amid Exit of High Networth Customers from National Grid

FG Urged to Probe Foreign Shipping Giant on Tax Remittances

NGRI Seeks Modern Technologies, Reforms to Cut Methane Emissions

Mid-term, Coastal Road And Other Stories

Withdrawals Alter Chelles Eagles to Face Russia on Friday

Nigeria Clinches Bronze Medal at 19thAfrican Sambo Championship

French Open: Djokovic Ends Norries Run to Advance in Paris

GTI, Youth Group Commiseratewith Kano Over Loss of Athletes, Officials

Presidency: Tinubus Diplomatic Shuttles Have Attracted $50bn FDIs in Two Years

Wike: Im An Asset to Tinubus Second Term Bid, Blasts Amaechi for Trivialising Hunger

Obi: Niger Flooding is a Tragic Reminder of Our Shared Humanity

Weve Negotiated 300% Pay Rise for Members, Says PENGASAN

FG Urges Stakeholders to Restore Confidence in Financial Inclusion Programme

Shettima: Well Move Nigeria from Cocoa Production to Processing

Nestl Partners Livestock Ministry to Advance Dairy Skills, Boost Value Chain

Ododo: BOI Set to Transform Economic Landscape in Kogi

FG: Despite Criticism, CNG Initiative Has Attracted $500m, Created over 10,000 Jobs

Civil Servants to Own Homes at Single-digit Interest Rate as FG Unveils Mortgage Plan

Ogun, Partners Provide Free Healthcare Service to 2000 Residents

Circular Economy: NESREA Set to Unveil Digital Marketplace for Waste

NDLEA Seeks Integrated Approach to Tackle Drug Abuse, Mental Health



*DAILY TRUST*

Rising Terror Threats And Shifting Alliances: A Strategic Wake-Up Call For Nigeria

Presidency hits rebellious Afenifere over criticism of Tinubu

Oluwo: No other title superior to Alaafin in Yorubaland

Eid-el-Kabir: Police ban durbar in Kano

How Ondo Monarch was Molested During Road Flag-off By Governor

PDP deputy govship candidate defects to APC in Ogun

Make governors implement LG autonomy, Showunmi tells Tinubu

Edo community revives 30-yr-old tradition

Kano 22: Barau pays condolence visit to families of late athletes, donates N22m

Kano: Thugs attack NSCDC office After killing of phone snatcher

APC using state resources to undermine opposition Nenadi Usman

Ondo Deputy Speaker Resigns, Majority Leader Steps Down

Abati: Wike may soon insult Tinubu

You lack moral ground to criticise Tinubu, Shehu Sani hits back at El-Rufai, Amaechi

FG: Data collection system in many states remain sub-optimal, paper based

Teenager killed, dozens injured as earthquake hits Turkey

Assessing Cardosos Pathway to Winning Central Bank Governor of The Year Award

After N30m ransom, Bandits Release Man whose wife was killed in captivity

NIGERIA DAILY : How To Prevent Damages From Flooding

Some Tinubus ministers, service chiefs should go Orji Kalu

FRSC probes Kano road crash that killed 22 athletes, officials

Borno CJ to open Nigerias justice tech event

Nigeria seeks $25bn investment for undersea gas pipeline to Europe

Wema Bank Wins Commercial Bank of the Year at 2025 NCMC awards

Hajj: Nigerian pilgrim dies in Mecca

2 die as scavengers attempt to remove mans window in Abuja

Son remanded for allegedly killing mother in Osogbo

Man accused of raping stepdaughter in Bauchi

3 out of 4 abducted victims rescued in Kogi community

Man in court for allegedly stealing clothes in Ekiti

29 internet fraudsters jailed

30 sanitation offenders jailed in Ekiti

SPPG advocates mental health campaign in FCT, states

Wike meets Kpaduma, Guzape chiefs over planned evacuation

Terrorists attack Mali army base, Timbuktu airport

Ill remain in PDP, lead Tinubus re-election campaign Wike

Adamawa: How Ganwari Ganyes 25-year reign was celebrated

Zamfara Airstrikes: NAF, locals differ over casualty figures

Another blood bath in Benue, 58 killed

Why course participant was suspended NIPSS

Ondo: WASSCE candidates mother, 4 others arrested over attack on teacher

Sultan urges ICPC to intensify dialogue on asset recovery, corruption fight

FG mandates employees compensation scheme for all public workers

Mokwa flood: Death toll hits 200, over 500 missing

Super Eagles Chukwueze, Ndidi, Nwabali out of Russia friendly

Griezmann extends Atletico Madrid contract

Reps committee probes glitches in conduct of 2025 WASSCE

Eid-el-Kabir: Dealers decry low patronage as prices of rams soar in Abuja

Wike meets Kpaduma, Guzape chiefs over planed evacuation

UK sides with Morocco in dispute over Western Sahara

War continues as Ukraine, Russia fail to reach ceasefire agreement

Firm calls for fuel price reduction

Land subsidy ll reduce purchase cost by 50% Expert

Overbilling: Commission orders refund to over 20,000 electricity customers

FG announces new measures to tackle Internet fraud, cyber insecurity

Smuggling: FG threatens to shut down filling stations in border towns

ECOWAS trade facilitation committee tours nations port

TCN assures of improved power in Kaduna with new substation

Unlicensed project managers wont operate henceforth CIPMN



*NEW TELEGRAPH*

Bobrisky Addresses Ladies Sliding Into His DM

Stop Calling My Child Duduke Simi Tells Nigerians

Mercy Johnson Is Down With Sickness Angela Okorie Alleges

Go Into Business, NYSC Tells Passing-Out Rivers Corps Members

Peak Milk Champions Campaign On Quality Nutrition

Cultism: Ijaw Agitator Accepts Okpebholos Amnesty Offer

Judicial Workers Suspend Strike, Resumes Wednesday

MDAs Yet To Account For N300b Reps

Benin Crown Prince Supports Edo Govts Anti-Cultism Campaign

Police Ban Emirs Sanusi, Bayero From Holding Sallah Durbar

LASG Cracks Down On Environmental Offences

Gov Bago Grants State Pardon To 11 Death Row Inmates

Art Of Being WYWRD: Where Fashion Meets Fearless Individuality

Anambra 2025: LPs Moghalu Unveils Okaro As Running Mate

2027: Shun Personal Ambition, LP Tells Opposition

Suspected Rapist, Kidnappers, Robbers Arrested In Osun

Customs Seizes N1.28b Worth Of Bulletproof Vests, Rice, Others

Obasanjo Leadership Institute Model For Africa Ghanaian President

Kidnapping: Kwara Assembly Takes Tough Stance On Menace

Lagos Cultural Revival: 30 Monuments Under Restoration Benson-Awoyinka

Protests Erupt In Ondo Community After Monarch, Chief Clash

24Telemed Deploys Telemedicine Services Across 326 PHCs In Anambra

Benue Appeal Panel Upholds APC Victory In All 23 LGAs, Seals Major Win For Gov Alia

FUO Students Denied Entry Over Alleged Indecent Dressing

EPL: Sancho Returns To Man Utd, Chelsea To pay 5m Penalty

Scholes Advises Man Utd To Sign Osimhen, Gyokeres

Insecurity: Benue Women Protest Over Killings

JUSUN Suspends Strike Following CJNs Intervention

EKHA Stresses Commitment To Legal Policies For Good Governance

Surge On TVET Portal Excites Minister

Ajax Youngster, Ouazane To Join Real Madrid

FG To Prosecute Parents, Guardians Aiding Examination Malpractice

Ondo Govt Upgrades Drug Warehouse

Nigerians Dying Because Tinubu Cant Protect Them- Kenneth Okonkwo

VeryDarkMan Reacts After Pastor David Ibiyeomie Vows To Arrest Bloggers Reporting News on Him

Support Soldiers In Fight Against Terrorists, CDS Urges Nigerians

Mokwa Flood: FG Warns States, Says More Rainfall Expected

Okorocha Dismisses Claim On Dumping APC

VeryDarkMan Reacts After Pastor David Ibiyeomie Vows To Arrest Bloggers Reporting News on Him

Made Kuti Drops New Single Life As We Know It

Anambra Loses 39-Year-Old Associate Professor

Patients Of Malnutrition Problem In North Needs Urgent Attention Mahmud

Plateau Govt Cracks Down On Motorcycle Operators In Jos

Deputy Speaker, Majority Leader Resign In Ondo Assembly

Tinubus Two-Year Achievements Proof Of Visionary Leadership Idris

NGO Empowers Young Girls In Cross River Community

Lanre Alfred Celebrates Sanwo-Olu At 60

2027 Will Be Referendum On Tinubus Leadership Atiku Fires Back At APC

Federal Workers Vow To Occupy Aso Villa Over Outstanding Arrears

Wike Aide Olayinka Blasts Abati Over Rude Comment

Not Less Than 5 Cases Of Obstetric Fistula In Every 1,000 Deliveries Gynaecologist

Aisha Yesufu Urges Nigerians To Lead As Anti-Tinubu Coalition Grows Ahead Of 2027

Presidency To Clear N2tn Power Debt

Nollywood Should Do Slave Trade Story Pearl Wats

APC Dashes Lawmakers Hopes, Says No Automatic Tickets

UK Endorses Moroccan Autonomy Plan On Western Sahara

Shehu Sani Slams El-Rufai, Amaechi Over Criticism On Nigeria Govt

Dont Take Another Loan, Mamza Urges Tinubu

Incessant Airstrikes Targeting Residents Group



*THE SUN*

Wage Bill: JUSUN suspends strike for one month

NCC issues new directive on USSD charges

COAS Oloyede relocates to Benue, meets with Gov Alia

Presidency responds to Afenifere, says statement deceitful and jaundiced, highlights Tinubus progress in two years

No traditional title higher than Alaafin in Yorubaland Oluwo

Army dismisses allegations against former Operation Safe Haven commander by soldier on AWOL

CCYF backs Pastor David Ibieyome, warns against distortion of the gospelforclout

We will dislodge APC in Kaduna in 2027 PDP chairman

Reps uncover N250bn unexplained expenditure in 2020/2021 OAuGFs report

FEC approves NUDP to guide urban planning

Niger Governor grants pardon to 11 convicts on death row in the State

Customs arrests 7 suspects, seizes drugs, bulletproof vests worth N1.285bn

Night exam: WAEC denies cancellation of English Language

Lawmakers begin probe on 5% users charge on petrol, diesel

Benue killings: Army chief meets Alia, appeals for support, cooperation with military to end menace

No administration has done what Tinubu did in two years Minister

Police rescue abducted Traditional ruler in Nasarawa community

Okorocha denies claims discrediting APC, reaffirms commitment

Transfer: Jay-Jay Okocha advises Osimhen on club to join

5 clubs Ronaldo might join after Al-Nassr exit

Overbilling: EERC orders MainPower to refund over 20,000 customers

My support for Tinubu not for personal gain Senator Kalu

Wike: Im asset to Tinubus 2027 campaign

Stop playing politics with financial institutions, ADC national chairman tells Tinubu

Nigeria not practicing true democracy Obidigbo

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Diabetic peripheral neuropathy is nerve damage caused by prolonged high blood sugar levels, commonly affecting the feet and hands. Symptoms include
Numbness
Tingling
Pain and
Muscle weakness.

It can lead to serious complications like foot ulcers and infections. Effective blood sugar control is crucial for prevention and management of this condition. Get your *Faforon, Salud and spidex 15 combo* for solution.

Diabetic peripheral neuropathy is nerve damage caused by prolonged high blood sugar levels, commonly affecting the feet and hands. Symptoms include
Numbness
Tingling
Pain and
Muscle weakness.

It can lead to serious complications like foot ulcers and infections. Effective blood sugar control is crucial for prevention and management of this condition. Get your *Faforon, Salud and spidex 15 combo* for solution.

TOPIC:
CONSEQUENCES OF GENDER BASED VIOLENCE
Gender-Based Violence (GBV) has severe and long-lasting consequences for individuals, families, and communities. Some potential consequences include:

Physical Consequences:

1. Injuries: Physical harm, bruises, cuts, broken bones, and other injuries.
2. Long-term health problems: Chronic pain, disability, and increased risk of health issues.
3. Death: Homicide, femicide, or suicide.

Emotional and Psychological Consequences:

1. Trauma: Emotional distress, anxiety, and post-traumatic stress disorder (PTSD).
2. Depression: Increased risk of depression, anxiety, and other mental health disorders.
3. Low self-esteem: Negative impact on self-worth and self-perception.
4. Fear and anxiety: Constant fear and anxiety.

Social and Economic Consequences:

1. Social isolation: Withdrawal from social activities and relationships.
2. Economic instability: Loss of income, employment, or financial stability.
3. Strained relationships: Conflict with family, friends, or romantic partners.
4. Limited access to education and employment: Barriers to opportunities.

Consequences for Children:

1. Witnessing violence: Emotional trauma and impact on development.
2. Increased risk of abuse: Children may be more vulnerable to abuse.
3. Behavioral problems: Increased risk of behavioral issues or mental health problems.

Consequences for Communities:

1. Perpetuation of violence: Normalization of violence and abuse.
2. Social and economic costs: Increased healthcare, legal, and social services costs.
3. Community trauma: Collective trauma and impact on community well-being.

Breaking the Cycle:

1. Support services: Access to counseling, healthcare, and support services.
2. Education and awareness: Raising awareness about GBV and promoting healthy relationships.
3. Community engagement: Engaging communities in prevention and response efforts.
4. Policy and legislation: Strengthening laws and policies to protect survivors and hold perpetrators accountable.

Diabetic peripheral neuropathy is nerve damage caused by prolonged high blood sugar levels, commonly affecting the feet and hands. Symptoms include
Numbness
Tingling
Pain and
Muscle weakness.

It can lead to serious complications like foot ulcers and infections. Effective blood sugar control is crucial for prevention and management of this condition. Get your *Faforon, Salud and spidex 15 combo* for solution.

HEALTH TALK FOR TODAT – BREAST CANCER (Please Read & Share)

Breast Cancer Awareness
Breast cancer is a type of cancer that forms in the breast tissue. It's one of the most common cancers affecting women worldwide. Early detection and treatment can significantly improve survival rates.

Key Facts:
1. Risk Factors: Family history, genetics, age, radiation exposure, and hormonal factors.
2. Symptoms: Lump or thickening in the breast, change in breast shape or size, nipple discharge or pain.
3. Screening: Regular mammograms, clinical breast exams, and self-exams.
4. Treatment: Surgery, chemotherapy, radiation therapy, hormone therapy, and targeted therapy.

Prevention and Early Detection:
1. Get screened regularly
2. Know your breast health
3. Maintain a healthy lifestyle (exercise, balanced diet, healthy weight)
4. Be aware of family history

Types of Breast Cancer:
1. Invasive ductal carcinoma: Begins in milk ducts and spreads to surrounding tissue.
2. Invasive lobular carcinoma: Starts in lobules (milk-producing glands) and spreads.
3. Triple-negative breast cancer: Lacks estrogen, progesterone, and HER2 receptors.
4. HER2-positive breast cancer: Has an overexpression of HER2 protein.

Stages of Breast Cancer:
1. Stage 0: Abnormal cells in breast tissue (non-invasive).
2. Stage I: Small tumor (less than 2 cm) confined to breast tissue.
3. Stage II: Larger tumor (2-5 cm) or cancer in lymph nodes.
4. Stage III: Large tumor (over 5 cm) or extensive lymph node involvement.
5. Stage IV: Cancer has spread to distant organs (metastatic).

Treatment Options:
1. Surgery: Lumpectomy, mastectomy, or breast-conserving surgery.
2. Chemotherapy: Medications to kill cancer cells.
3. Radiation therapy: High-energy rays to target cancer cells.
4. Hormone therapy: Medications to block estrogen or progesterone receptors.
5. Targeted therapy: Medications targeting specific cancer cell proteins.

Support and Resources:
1. Breast cancer support groups
2. Oncology teams (doctors, nurses, social workers)
3. Online resources (American Cancer Society, National Breast Cancer Foundation)
4. Local cancer organizations

Let's Take Action:
1. Schedule a mammogram or clinical breast exam.
2. Practice breast self-awareness.
3. Support loved ones affected by breast cancer.

Remember: Early detection saves lives. Let's prioritize breast health and support those affected by breast cancer.

Good morning
Welcome to a very beautiful and blessed week

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