HEALTH TALK FOR TODAY – part 2 Stages of Diabetes 1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes. 2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. 3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion. 4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester. Managing Diabetes Lifestyle Changes 1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. 3. Weight Management: Maintain a healthy weight to improve insulin sensitivity. 4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. Medication and Monitoring 1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy. 2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication. 3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans. Complications Prevention 1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections. 2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy. 3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage. Additional Tips 1. Stay Hydrated: Drink plenty of water to prevent dehydration. 2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels. 3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.

Groom cancels wedding over bride’s infidelity, marries another lady same date, venue The solemnisation of holy matrimony between a groom, Henry James, and Miss Afiniki Ibrahim was reportedly called off few days to the occasion. The wedding scheduled to have been held on the 12th of April, 2025, in Saminaka, Lere Local Government of Kaduna State, was called off after the bride was discovered to be pregnant. Our correspondent gathered that the bride was discovered pregnant after a series of tests were conducted by the Evangelical Church of West Africa (ECWA). It was gathered that the doctrine of the church stipulates that every couple is mandated to carry out several tests by the church medical team in a bid to ascertain their compatibility and to ascertain if the ”bed has been defiled”. A source who spoke to our correspondent on the condition of anonymity revealed that Miss Afiniki was discovered pregnant after the tests were carried out. However, the groom-to-be distanced himself from the pregnancy, saying he did not have any knowledge of her throughout their courtship. The discovery prompted Henry to call off the wedding. In a dramatic twist, it was gathered that the secretary asked the disgruntled groom to marry Miss Godiya, a member of the church who had once rejected his love advances. The secretary it was gathered, spoke to Godiya, who, in turn, expressed her readiness to marry Henry. With her acceptance, Henry and Godiya tied the nuptials on the same date, same venue he was to marry his pregnant ex-fiancée.

"MY SISTER-IN-LAW DEMANDED I GIVE HER MY BABY - SO I TAUGHT HER THE PERFECT LESSON" From day one, Carl's sister Candace made it clear the world revolved around her. She ru!ned our wedding by thr0wing a scre@ming fit because my dress "st0le her spotlight." And my mother-in-law? Always ready with excuses for her precious daughter's behavior. But nothing prepared me for the day Candace marched into our home and declared: "I'm turning 30 and don't have kids. You should give me one of yours." I actually laughed - until I realized she was de@d serious. This wasn't about infert!lity. She simply didn't want to "ru!n her figure" with pregnancy. When we refused, she returned with her mother, scre@ming that we were "self!sh" for not surrendering our future children. That's when I decided to play along. "You're right, Candace," I said sweetly. "We'll give you exactly what you asked for." Nine months later, I delivered the most satisfying revenge of my life... THE SH0CKING TW!ST I PLANNED WILL LEAVE YOU SPEECHLESS ⬇️

HEALTH TALK FOR TODAY (DIABETES) – part 1 - PLEASE READ AND COMMENT Diabetes is a chronic medical condition characterized by high blood sugar levels. It occurs when the body is unable to produce enough insulin or effectively use the insulin it produces. What is Insulin? Insulin is a hormone produced by the pancreas that regulates blood sugar levels. It helps cells absorb glucose from the bloodstream to use for energy. Here are the main types of diabetes: 1. Type 1 Diabetes - An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. - Typically develops in childhood or adolescence. - Requires insulin therapy to manage blood sugar levels. 2. Type 2 Diabetes - A metabolic disorder characterized by insulin resistance and impaired insulin secretion. - Often associated with obesity, physical inactivity, and an unhealthy diet. - Can be managed through lifestyle changes and medication. 3. Gestational Diabetes - Develops during pregnancy, usually in the second or third trimester. - Typically goes away after pregnancy, but women with gestational diabetes are at increased risk of developing type 2 diabetes later in life. 4. LADA (Latent Autoimmune Diabetes in Adults) - A form of type 1 diabetes that develops in adults. - Often mistaken for type 2 diabetes, but requires insulin therapy. 5. MODY (Maturity-Onset Diabetes of the Young) - A rare form of diabetes caused by genetic mutations. - Typically develops in young adulthood. 6. Secondary Diabetes - Develops as a result of another medical condition or treatment, such as pancreatitis, pancreatic surgery, or certain medications. Each type of diabetes has its own unique characteristics and management strategies.

Please what is dmost effective way of preventing pregnancy 4 a married woman that don't want 2do family planning due 2fear

SHE HAD A ONE NIGHT STAND WITH A BILLIONAIRE THEN THIS HAPPENED …… Episode 2✅ And then she saw two bold pink lines. Positive. Joy froze. Her breath caught in her throat, and for a moment she thought she might pass out. She was pregnant. She pressed a hand to her stomach trying to make sense of it. A life was growing inside her. Lawrence Johnson's child. Tears welled in her eyes. What was she going to do? For the next few days, Joy couldn't sleep. Her mind kept racing with one question. Should she tell him? She didn't even have his phone number. The only way to reach him was through his company, Johnson Group. After struggling with the decision, she finally gathered the courage to go to his office. The Johnson Group building in Leosville was a towering glass structure that seemed to touch the sky. Inside, everything was sleek and polished, filled with expensive suits and the sound of heels clicking on marble floors. Joy felt small. She approached the front desk, her hands clenched into fists. I need to see Mr. Lawrence Johnson, she said trying to keep her voice steady. The receptionist, a tall woman with a tight bun and an even tighter expression, gave her a disbelieving look. Do you have an appointment? Joy hesitated. No, but it's important. Please, I just need a few minutes. The receptionist sighed loudly, tapping on her keyboard. Mr. Johnson doesn't meet people without an appointment. If you'd like to book one, the earliest available date is three months from now. Joy's heart sank. Three months? By then, she would already be showing. There's no way to see him sooner? She asked, desperate. The woman gave her a sharp look. Ma'am, Mr. Johnson is not someone you can just walk in and see. If you don't have an appointment, I suggest you leave. Joy stared at her, feeling a lump form in her throat. So this was how it was. She had been nothing to him that night, and now she couldn't even get five minutes of his time. She turned away slowly, feeling defeated. But as she reached the door, another thought hit her. Even if she did manage to tell Lawrence, what would he think? That she was trying to trap him. That she wanted his money. Joy's stomach twisted. She had already seen what he thought of women like her. He left her money on the nightstand like she was a prostitute. He would never believe she wasn't trying to use this pregnancy against him. And honestly, she didn't want anything from him. She didn't need his money. She didn't need his name. She would raise this baby on her own. Taking a deep breath, Joy walked out of Johnson Group, her decision made. She would never reach out to him again. He would never know about this child. She would be both mother and father. She didn't need him. She never had. And so, Joy disappeared from Lawrence's world, taking their child with her. After much thought joy had to resign from her work inorder to take care of herself and her unborn son . It was a really tough moment for her as she didn’t have any single money to even feed . At a time she considered committing an Abortion but her conscience wouldn’t let her The only person she could confined in was her old mother who accepted her whole heartedly and tried to ease the burden from her shoulders . Her mother despite her old age still took extreme care of her daughter and her unborn child . Joy and her mother would normally sit outside under the mango tree every evening to gist and talk about past events of the day but one day joy decided to bring up the idea of aborting the child her mother looked at her sternly ,Joy ,joy joy how many times did I call you Don’t make the mistake of terminating the blessing that God had sent you After saying this she stood up and went into her room to sleep leaving joy thinking to herself . She finally concluded within her not to terminate the child as it could be what God has destined . One day as joy was sweeping the front yard of their hut ,she started to feel a sharp pain at her abdomen region , she screamed in pain as her mother rushed out Her mother quickly called some men to help her and they rushed joy to the nearest hospital Push !! Push !!, The doctors voice was heard from the labour room Her mother just sat in the waiting room praying silently to herself 30 minutes later the doctor came out with a wide smile on his face He looked at joy’s mother and said happily Congratulations mama ,your daughter has just given birth to a bouncing baby boy Joy’s mother had tears of joy running down her cheeks as she rushed in to see her daughter smiling at her while holding her son She couldn’t hold back her tears as she hugged her daughter graciously Mama ,Joy called out ,meet Noah your grandson who is going to wipe both your tears and mine away . FIVE YEARS LATER The streets of Leosville bustled with life, filled with the sound of honking cars, people bargaining in open-air markets, and the distant hum of construction sites. The city had grown, just as Noah had. At just five years old, Noah Daniels was a ball of energy. His bright eyes shone with curiosity and his laughter was contagious. He was the reason Joy Daniels kept pushing forward every single day. She had worked hard over the years, climbing her way up in the interior design industry. Though she didn't have her own company yet, she had made a name for herself. Clients admired her work, and she was proud that she had built a stable life for Noah without anyone's help. She didn't need Lawrence Johnson. She had erased him from her life. But fate had other plans. It was a warm afternoon, and Joy had promised Noah a trip to Royal Crest Mall, one of the most luxurious shopping centres in Leosville. The mall was owned by none other than Johnson Group. But Joy didn't think much of that. She had long stopped worrying about Lawrence crossing paths with her. He probably wouldn't even remember her, so what were the chances? Noah ran ahead excitedly, tugging on Joy's hand as they passed through the mall's food court. Mommy, can I have ice cream? he asked, his big brown eyes filled with hope. Joy smiled. Okay, okay. Just one scoop. She led him to a small ice cream stand, waiting as the vendors scooped vanilla into a cup. Noah grinned, happily digging in as they continued walking. It was supposed to be just another normal day. Until she heard a voice. A voice that made her entire body freeze. Across the mall, standing in front of a row of luxury stores, Lawrence Johnson stood with a men in suits. He was doing his routine property inspection, something he rarely had time for, but today he had decided to visit the mall personally with his management staff. As he listened to his assistant discuss sales figures, his gaze casually swept across the food court. And then he saw the child. A small boy. Dark curly hair. A sharp jawline. A face that looked almost exactly like his own. Lawrence stopped breathing. The resemblance was too strong to ignore. His heart pounded as he watched the boy take a bite of his ice cream, laughing as his mother wiped a smudge off his cheek. And then, his eyes shifted to the woman holding the boy's hand. Something flickered in his mind, a vague sense of familiarity, but he couldn't place her. Where had he seen her before? Who was she? And why did her son look exactly like him? Before he knew what he was doing, Lawrence started walking toward them. Joy was laughing at something Noah had said when she felt a presence behind her. A dark, powerful presence. She turned, and her heart dropped. TBC…. Please let’s endeavour to react 🤲❤️

A girl missed her periød 2 months ago, her mom took her to the clinic for prēgnancy test of which it was positive. Embārrassed, her mom said, who is the pig that got you prēgnant? The girl picked up her phone and made a call. An hour later, a young handsome man drove in Ferrari to the girls house. Good evening, the man greeted... Your daughter told me the prøblem in the house. I can't marry for now because of my family issues, but I promise I will take care of her for the rest of her life, and if she gives birth to a girl, I promised to buy her a mansion, 2 jeeps and 1million dollars. If it's a boy, I 'll buy her houses in a country side, 5 jeeps, 2 big factories and 5 million dollars in her account. If it's twins, I 'll do anything she asked. But if there's miscarriage, what do you suggest I do? The girl father silently pat the young man on his shoulder and said , my son, if there is mīscarriage, you'll sleep with her again. So that u can put am for her body wotowoto 😂😂😂😂 Please don't go without like, comment and sharing

In 2019, 61-year-old Cecile Eledge from Nebraska made an extraordinary sacrifice by giving birth to her own granddaughter. Her son, Matthew Eledge, and his husband, Elliot Dougherty, had struggled with infertility and longed to start a family. After exploring various options, they turned to in vitro fertilization (IVF), and Cecile offered to be their surrogate, despite having gone through menopause. After thorough medical evaluations, doctors determined she was healthy enough to carry the pregnancy. The egg used was donated by Elliot's sister, while Matthew's sperm was used for fertilization. Cecile became pregnant and, on March 25, 2019, gave birth to a healthy baby girl named Uma Louise Dougherty-Eledge. Weighing 5 pounds, 13 ounces, Uma's arrival marked a deeply emotional moment for the family. Cecile’s selfless act allowed her son and his husband to fulfill their dream of parenthood, strengthening their bond in a truly remarkable way.

8 important medical tests you should take before marriage Marriage is a beautiful and lifelong commitment, but before saying “I do,” it is important for couples to undergo important medical tests to ensure a healthy future together. These tests help in preventing potential health risks, ensuring compatibility, and preparing for a healthy family. Ignoring these screenings could lead to unforeseen medical and genetic challenges. Here are the important medical tests every couple must take. 1. Blood Group and Rhesus Factor Test Understanding blood compatibility is essential, especially for pregnancy. If a woman with Rh-negative blood type marries an Rh-positive man, their baby may develop Rhesus incompatibility, which can lead to severe health issues. 2. Genotype Compatibility Test This test is crucial to prevent sickle cell disease. If both partners have the AS, SS, or SC genotype, there is a high chance of giving birth to a child with sickle cell anemia, a painful and lifelong condition. Couples should ensure genotype compatibility before marriage. 3. HIV/AIDS Test,HIV (Human Immunodeficiency Virus) is a serious disease that affects the immune system. Getting tested before marriage ensures that both partners are aware of their status and can take the necessary precautions to protect their health and that of their future children. 4. Hepatitis B and C Screening Hepatitis B and C are viral infections that affect the liver and can be transmitted through unprotected sex, blood transfusion, or from mother to child. Early detection can help in managing the disease and preventing transmission. 5. Fertility Test Many couples face fertility challenges after marriage without prior knowledge of their reproductive health. Testing for sperm count, ovulation status, and hormone levels can help in identifying any potential fertility issues early and finding possible solutions. 6. Sexually Transmitted Infections (STIs) Screening STIs such as syphilis, gonorrhea, chlamydia, and herpes can cause complications if left untreated. They may lead to infertility, pregnancy complications, or transmission to the baby. Screening ensures early detection and treatment. 7. Genetic and Hereditary Diseases Screening Genetic disorders like cystic fibrosis, hemophilia, and Tay-Sachs disease can be passed from parents to children. A genetic screening test helps determine if either partner carries genes for inherited conditions. This makes them plan accordingly. 8. Diabetes and Hypertension Test Diabetes and high blood pressure (hypertension) can affect fertility, pregnancy, and overall health. Checking for these conditions allows couples to manage their health before starting a family. These important medical tests before marriage are essential for a healthy and happy future. Couples should visit a qualified healthcare provider for these tests and seek professional advice based on the results. #health #marriage

Brain Jotter allegedly impr3gnated his colleague, Ekwutos (AKA Philo) and asked her to abørt the baby 😳😳 Don't shout! Do you think Brain Jotter can do such ⁉️ Nigerian content creator Brain Jotter is currently being accused of allegedly impr3gnating his colleague, Ekwutos, and telling her to ab-o-rt the pregnancy. She did the ab-0-rtion according to reports and since then, she has been having complic''actions. She is currently b@ttling with her life and the internet is not taking it easy on BrainJotter.

Did you know? An Elephant’s pregnancy is for the duration of 22months. The longest among Mammals. It is almost impossible for elephants to birth twins. This is because mothers rarely have enough milk to feed their babies (calves). However, it is possible but both rarely survives. A female elephants birth 4-5 (most) babies during their life time. Normally, without being pregnant, an elephant sleeps only for 3-4hours a day due to their weights getting up. However, a pregnant elephant sleeps for more hours while standing, though they do not sleep deep. A pregnant elephant feeds for around 20hours a days against their 18 hours of feeding while not pregnant—And while they approached their 20th months of pregnancy, they begin to starve themselves so they can loose weight. This practice is a natural routine for them to be able to give birth easily. And when the Baby elephants are born, they do not have the necessary build up microorganisms in their guts to digest plant materials and every other thing they eat when they are born. So what they do is, eat their mother’s poo known as dungs, as it helps develop in them the digestive bacteria and the likes of worms which will digest the food in their stomachs. And, you must never, ever be cruel to an elephant because they have an amazing memory. They will remember that for life as they bear grudges. A baby Elephant can avenge a bad treatment done by human(s) to its family/Parents 50 years after. Oluwanishola Akeju

It is an undoubtable fact that ladies that are truly ready for marriage in this generation are not more than 2%. Imagine the kind of question this one is asking. 5K daily means, 35K weekly and 140K monthly. Who pays the house rent? Who pays the light bill? Who pays the water bill? Who pays the children's school fees?What is her input in the family finances? When you ask, what are you bringing to the table, they'll start mentioning pregnancy, labour, children upbringing etc. Who foots the bills? Young ladies, if you are not ready for marriage, remain single. Marriage will not eradicate all your problems and endorse your laziness.