*HOW TO SPOT COMMON CANCERS EARLY* Cancer is often silent in the beginning, but your body might be trying to tell you something. knowing the early signs of common cancers can be life-saving. Here’s what to watch out for and when to take action 👇 🔑 LUNG CANCER A cough that just won’t go away, or that gets worse over time, could be an early sign. If you’re coughing up blood or feeling out of breath doing everyday things, take note. Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out. Early tests can help spot lung issues before they get worse. 🔑 BREAST CANCER Pay attention to any lumps in the breast or under the arm, especially if they feel hard or are growing. Look for changes in the size or shape of your breast or any fluid coming from the nipple that is not milk. Skin changes, like dimpling (making it look like an orange peel) or redness, are also early signs. Checking yourself regularly matters here. Men also have breast cancer, though it's rare. 🔑 COLON CANCER The colon is the final part of the digestive system. Signs like changes in bathroom habits, like ongoing diarrhea, constipation, or feeling like you can’t empty your bowels completely, may matter. Blood in your stool is another red flag, along with stomach pain that doesn’t go away. Sudden weight loss and feeling very tired without a clear reason could also mean it’s time for a checkup. 🔑 PROSTATE CANCER Early signs can include trouble starting to urinate, needing to go more often (especially at night), or feeling like your bladder is not fully emptying. Some men also notice blood in their urine or sudden erectile issues. Though prostate cancer often grows slowly, early testing can help 🔑 STOMACH CANCER Stomach cancer symptoms include constant indigestion, feeling full quickly, bloating, appetite loss, and unexplained weight loss. Vomiting blood or black stools may occur in advanced cases. Risk factors include H. pylori infection, smoking, heavy drinking, and diets high in salty or smoked foods. Early detection involves endoscopy, and prevention includes a healthy diet, avoiding smoking, and treating infections. 🔑 LIVER CANCER Early signs of liver cancer include yellowing of the skin or eyes (jaundice), pain or swelling in the upper right belly, tiredness, and weight loss. Risks include hepatitis B or C, heavy alcohol use, and liver disease. 🔑 CERVICAL CANCER The first signs of cervical cancer are unusual vaginal bleeding (after sex, between periods, or after menopause), watery or bloody discharge with a strong smell, and pelvic pain during or after intercourse. 🔑 PANCREATIC CANCER Pancreatic cancer signs are often subtle, so it’s good to know them. Look out for jaundice (yellowing of the skin and eyes), dark colored urine, or lighter-colored stools. Upper belly pain that may spread to your back, sudden weight loss, and poor appetite are also signals to watch for. 🔑 SKIN CANCER Skin cancer can show early warning signs, such as new growths or sores that don’t heal and changes in existing moles. Watch out for moles that change in size, shape, or color, or develop uneven edges. Redness, swelling, or spreading colour around a mole, as well as itching, tenderness, or bleeding, can also be signs. 🔑 This Why Early Detection Matters. Early detection means more treatment options and better chances of treatment. If you notice anything unusual, don’t hesitate to get it checked out! Once confirmed, embark on the following immediately for 3 months and check again afterwards. 👇👇👇👇👇👇👇 👇 Alternate salud and faforon by every 2 hours. *Use the outer cover of salud in measuring both salud and faforon* ✍️8am take 2 covers of salud. ✍️10am take 2 covers of faforon. ✍️12noon take 2 covers of salud. ✍️2pm take 2 covers of faforon. ✍️4pm take 2 covers of salud. ✍️7pm take 2 covers of faforon. All Spidex series should be taken only twice daily. 2 capsules in the morning, 2 capsules at night. FaforDitoz should be taken 3 days at night only. Repeat it every 2 weeks to keep moping the free radicals that form cancer cells. Take this intensively for 3 months, then repeat the following tests 👇 Immunohistochemistry. Full blood count. FBS. Body CT Scan. Ultra scan. Liver kidney function test. And various blood parameters to detect if there is any cancer remnant in the system. Avoid chemotherapy, it's toxic, and it kills faster than cancer itself ✍️ Reach out to us for a therapeutic solution👍.

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OSTEOPOROSIS: The Silent Thief Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs. This condition affects over 200 million people globally, but women bear the greatest burden. Let’s talk about it👇🏼 3 Things You Should Know About Osteoporosis 1. It develops silently Osteoporosis doesn’t cause pain or visible symptoms in the early stages. Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks. 2. 80% of the population affected are women Women are four times more likely than men to develop osteoporosis. This is mostly due to loss of estrogen after menopause which accelerates bone loss. 3. It’s the most common cause of bone fractures Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist. This can happen even from minor falls or sneezing. WHAT CAUSES OSTEOPOROSIS? Bone is constantly being broken down and rebuilt. It is known as bone resorption and formation, where old bones are broken down, and new ones are formed. Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone. Factors that contribute to this include: - Low estrogen in women, especially after menopause - Low testosterone in men - Inadequate calcium and Vitamin D intake - Smoking and excessive alcohol - Physical inactivity and lack of weight bearing exercises - Chronic diseases like arthritis - Long term use of corticosteroids and anti-seizure medications. WHAT CAN BE DONE ABOUT OSTEOPOROSIS? Loss of bone mass can be prevented, its progression slowed or even halted altogether. How do you do this? - Build strong bones early The first 30 years of your life are critical for building peak bone mass. - Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods) - Exercise regularly (Strength training, aerobics and balance exercises) - Quit smoking and avoid excessive alcohol. - All women above 65 should get screened for a bone density test. Younger women at higher risk (like family history) should also consider getting screened. - Treat the condition when it’s present and accompany it with supplements like Faforon.

Many disadvantages of a MAN marrying a WOMAN older dan him. At 70 years, MEN still want sxx but women libido stops @50 (menopause)

OSTEOPOROSIS: The Silent Thief Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs. This condition affects over 200 million people globally, but women bear the greatest burden. Let’s talk about it👇🏼 3 Things You Should Know About Osteoporosis 1. It develops silently Osteoporosis doesn’t cause pain or visible symptoms in the early stages. Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks. 2. 80% of the population affected are women Women are four times more likely than men to develop osteoporosis. This is mostly due to loss of estrogen after menopause which accelerates bone loss. 3. It’s the most common cause of bone fractures Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist. This can happen even from minor falls or sneezing. WHAT CAUSES OSTEOPOROSIS? Bone is constantly being broken down and rebuilt. It is known as bone resorption and formation, where old bones are broken down, and new ones are formed. Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone. Factors that contribute to this include: - Low estrogen in women, especially after menopause - Low testosterone in men - Inadequate calcium and Vitamin D intake - Smoking and excessive alcohol - Physical inactivity and lack of weight bearing exercises - Chronic diseases like arthritis - Long term use of corticosteroids and anti-seizure medications. WHAT CAN BE DONE ABOUT OSTEOPOROSIS? Loss of bone mass can be prevented, its progression slowed or even halted altogether. How do you do this? - Build strong bones early The first 30 years of your life are critical for building peak bone mass. - Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods) - Exercise regularly (Strength training, aerobics and balance exercises) - Quit smoking and avoid excessive alcohol. - All women above 65 should get screened for a bone density test. Younger women at higher risk (like family history) should also consider getting screened. - Treat the condition when it’s present and accompany it with supplements like Faforon.

HEALTH TALK FOR TODAY – FIBROID (Please Read & Share) Part 2 of 2 Fibroids and Fertility Fibroids can affect fertility in several ways: Interference with ovulation: Fibroids can interfere with ovulation, making it harder to conceive. Implantation issues: Fibroids can affect the lining of the uterus, making it harder for a fertilized egg to implant. Miscarriage: Fibroids can increase the risk of miscarriage. Fibroids and Pregnancy Fibroids can also affect pregnancy in several ways: Preterm labor: Fibroids can increase the risk of preterm labor. Fetal growth restriction: Fibroids can affect fetal growth and development. Cesarean delivery: Women with fibroids may be more likely to require a cesarean delivery. Managing Fibroids During Pregnancy If you have fibroids and become pregnant, your healthcare provider may recommend: Regular monitoring: Regular ultrasounds and check-ups to monitor fibroid growth and fetal development. Pain management: Medications or other treatments to manage pain and discomfort. Bed rest: In some cases, bed rest may be recommended to reduce the risk of preterm labor. Fibroids and Menopause Fibroids often shrink after menopause, but some women may still experience symptoms. Hormone replacement therapy (HRT) may affect fibroid growth, so it's essential to discuss the risks and benefits with your healthcare provider. Fibroids and Lifestyle In addition to medical treatment, lifestyle changes can help manage fibroid symptoms: Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains. Exercise: Regular exercise can help reduce symptoms and improve overall health. Stress management: Techniques like meditation, yoga, or deep breathing can help manage stress. Conclusion Fibroids are a common health issue for women, but with proper diagnosis and treatment, symptoms can be managed and quality of life improved. If you're experiencing symptoms or concerns, consult your healthcare provider for personalized guidance.

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Ladies, menopause isn’t a curse—it’s a chapter. Start writing it on your terms, now. Hot flashes? Night sweats? They’re not inevitabilities—they’re invitations. Invitations to prep your body like the temple it is. To your skin, nourish it. To your muscles, move them. Not for vanity—for ownership. Walk daily. Lift weights. Dance naked. Own what’s yours. Processed food? It’s not fuel—it’s sabotage. Eat like your future self is begging you for strength. Engage in fresh vegetables. More proteins. More healthy fats. Simple and relentless. Avoid Sedentary life - It’s a trap. Linked to so many diseases. Your joints rust without motion. Your mood dims without sweat. Stretch like your sanity depends on it. Menopause isn’t "the end"— it’s your body demanding respect. So respect it first. Swap dread for action. Swap fear for curiosity. Your 50s, 60s, 70s can be fierce. But only if you fight today for the energy, clarity, and fire to claim them. Start small. Start now. —Walk 20 minutes. —Swap soda for . —Sleep like it’s your job. Your body still belongs to YOU. Menopause just sharpens the stakes. So prepare for menopause and stop feeling attacked when it comes knocking. Even when you've crossed your flower windows, You can still be #shakabulous. Step up and stop acting like a ghost.

In 2019, 61-year-old Cecile Eledge from Nebraska made an extraordinary sacrifice by giving birth to her own granddaughter. Her son, Matthew Eledge, and his husband, Elliot Dougherty, had struggled with infertility and longed to start a family. After exploring various options, they turned to in vitro fertilization (IVF), and Cecile offered to be their surrogate, despite having gone through menopause. After thorough medical evaluations, doctors determined she was healthy enough to carry the pregnancy. The egg used was donated by Elliot's sister, while Matthew's sperm was used for fertilization. Cecile became pregnant and, on March 25, 2019, gave birth to a healthy baby girl named Uma Louise Dougherty-Eledge. Weighing 5 pounds, 13 ounces, Uma's arrival marked a deeply emotional moment for the family. Cecile’s selfless act allowed her son and his husband to fulfill their dream of parenthood, strengthening their bond in a truly remarkable way.

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Perimenopause can cause changes in bleeding patterns, including heavier or irregular periods. Discuss your symptoms with a healthcare professional. #SifonSambo #WomensHealth #YouAreNotAlone