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OSTEOPOROSIS: The Silent Thief

Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs.

This condition affects over 200 million people globally, but women bear the greatest burden.

Let’s talk about it👇🏼

3 Things You Should Know About Osteoporosis

1. It develops silently

Osteoporosis doesn’t cause pain or visible symptoms in the early stages.

Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks.

2. 80% of the population affected are women

Women are four times more likely than men to develop osteoporosis.

This is mostly due to loss of estrogen after menopause which accelerates bone loss.

3. It’s the most common cause of bone fractures

Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist.

This can happen even from minor falls or sneezing.

WHAT CAUSES OSTEOPOROSIS?

Bone is constantly being broken down and rebuilt.

It is known as bone resorption and formation, where old bones are broken down, and new ones are formed.

Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone.

Factors that contribute to this include:

- Low estrogen in women, especially after menopause
- Low testosterone in men
- Inadequate calcium and Vitamin D intake
- Smoking and excessive alcohol
- Physical inactivity and lack of weight bearing exercises
- Chronic diseases like arthritis
- Long term use of corticosteroids and anti-seizure medications.

WHAT CAN BE DONE ABOUT OSTEOPOROSIS?

Loss of bone mass can be prevented, its progression slowed or even halted altogether.

How do you do this?

- Build strong bones early

The first 30 years of your life are critical for building peak bone mass.

- Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods)

- Exercise regularly (Strength training, aerobics and balance exercises)

- Quit smoking and avoid excessive alcohol.

- All women above 65 should get screened for a bone density test.

Younger women at higher risk (like family history) should also consider getting screened.

- Treat the condition when it’s present and accompany it with supplements like Faforon.

OSTEOPOROSIS: The Silent Thief

Osteoporosis is often called the “Silent thief”- because it steals bone strength without any warning signs until a fracture occurs.

This condition affects over 200 million people globally, but women bear the greatest burden.

Let’s talk about it👇🏼

3 Things You Should Know About Osteoporosis

1. It develops silently

Osteoporosis doesn’t cause pain or visible symptoms in the early stages.

Your bones just gradually lose density, becoming weak and porous over time- until a bone breaks.

2. 80% of the population affected are women

Women are four times more likely than men to develop osteoporosis.

This is mostly due to loss of estrogen after menopause which accelerates bone loss.

3. It’s the most common cause of bone fractures

Osteoporosis is the leading reason why bones break in older adults, especially at the hip, spine and wrist.

This can happen even from minor falls or sneezing.

WHAT CAUSES OSTEOPOROSIS?

Bone is constantly being broken down and rebuilt.

It is known as bone resorption and formation, where old bones are broken down, and new ones are formed.

Osteoporosis develops when creation of new bone doesn’t keep up with the loss of old bone.

Factors that contribute to this include:

- Low estrogen in women, especially after menopause
- Low testosterone in men
- Inadequate calcium and Vitamin D intake
- Smoking and excessive alcohol
- Physical inactivity and lack of weight bearing exercises
- Chronic diseases like arthritis
- Long term use of corticosteroids and anti-seizure medications.

WHAT CAN BE DONE ABOUT OSTEOPOROSIS?

Loss of bone mass can be prevented, its progression slowed or even halted altogether.

How do you do this?

- Build strong bones early

The first 30 years of your life are critical for building peak bone mass.

- Eat bone friendly foods ( Calcium, Vitamin D, protein and magnesium rich foods)

- Exercise regularly (Strength training, aerobics and balance exercises)

- Quit smoking and avoid excessive alcohol.

- All women above 65 should get screened for a bone density test.

Younger women at higher risk (like family history) should also consider getting screened.

- Treat the condition when it’s present and accompany it with supplements like Faforon.

HEALTH TALK FOR TODAY – FIBROID (Please Read & Share)
Part 2 of 2

Fibroids and Fertility

Fibroids can affect fertility in several ways:

Interference with ovulation: Fibroids can interfere with ovulation, making it harder to conceive. Implantation issues: Fibroids can affect the lining of the uterus, making it harder for a fertilized egg to implant.

Miscarriage: Fibroids can increase the risk of miscarriage.

Fibroids and Pregnancy

Fibroids can also affect pregnancy in several ways:

Preterm labor: Fibroids can increase the risk of preterm labor.
Fetal growth restriction: Fibroids can affect fetal growth and development.
Cesarean delivery: Women with fibroids may be more likely to require a cesarean delivery.

Managing Fibroids During Pregnancy

If you have fibroids and become pregnant, your healthcare provider may recommend:

Regular monitoring: Regular ultrasounds and check-ups to monitor fibroid growth and fetal development.
Pain management: Medications or other treatments to manage pain and discomfort.
Bed rest: In some cases, bed rest may be recommended to reduce the risk of preterm labor.

Fibroids and Menopause

Fibroids often shrink after menopause, but some women may still experience symptoms. Hormone replacement therapy (HRT) may affect fibroid growth, so it's essential to discuss the risks and benefits with your healthcare provider.

Fibroids and Lifestyle

In addition to medical treatment, lifestyle changes can help manage fibroid symptoms:

Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains.
Exercise: Regular exercise can help reduce symptoms and improve overall health.
Stress management: Techniques like meditation, yoga, or deep breathing can help manage stress.

Conclusion
Fibroids are a common health issue for women, but with proper diagnosis and treatment, symptoms can be managed and quality of life improved. If you're experiencing symptoms or concerns, consult your healthcare provider for personalized guidance.

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*2.This pill shrinks dissolve & eradicate fibroids in a natural way*

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*4 Uterus pill addresses discharges which most of women experience*

*5 After miscarriage you need this pill to cleanse or detoxfy the Uterus,it remove toxins (tsvina)*which could have accumulated in your womb,which may causes secondary infertility*

*6 This product helps to balance your hormones ,to eradicate hormonal imbalance caused by different contraception pillsAnd drugs which we by take to address different health conditions like hypertension, chemotherapy and or diabetes treatment.*

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*Suitable for vakadzi:*
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For those of you on menopause, this supplement will help you get back your normal self again. No more heat and sleepless night anymore, if you know your is 40,45 and above, you can start taking it.

Ladies, menopause isn’t a curse—it’s a chapter.
Start writing it on your terms, now.

Hot flashes? Night sweats?
They’re not inevitabilities—they’re invitations.
Invitations to prep your body like the temple it is.

To your skin, nourish it.
To your muscles, move them.
Not for vanity—for ownership.

Walk daily.
Lift weights.
Dance naked.
Own what’s yours.

Processed food?
It’s not fuel—it’s sabotage.
Eat like your future self is begging you for strength.

Engage in fresh vegetables.
More proteins.
More healthy fats.
Simple and relentless.

Avoid Sedentary life - It’s a trap.
Linked to so many diseases.
Your joints rust without motion.
Your mood dims without sweat.
Stretch like your sanity depends on it.

Menopause isn’t "the end"—
it’s your body demanding respect.
So respect it first.
Swap dread for action.
Swap fear for curiosity.

Your 50s, 60s, 70s can be fierce.
But only if you fight today for the energy, clarity, and fire to claim them.

Start small.
Start now.
—Walk 20 minutes.
—Swap soda for .
—Sleep like it’s your job.

Your body still belongs to YOU.
Menopause just sharpens the stakes.
So prepare for menopause and stop feeling attacked when it comes knocking.

Even when you've crossed your flower windows,
You can still be #shakabulous.
Step up and stop acting like a ghost.

In 2019, 61-year-old Cecile Eledge from Nebraska made an extraordinary sacrifice by giving birth to her own granddaughter.

Her son, Matthew Eledge, and his husband, Elliot Dougherty, had struggled with infertility and longed to start a family. After exploring various options, they turned to in vitro fertilization (IVF), and Cecile offered to be their surrogate, despite having gone through menopause.

After thorough medical evaluations, doctors determined she was healthy enough to carry the pregnancy. The egg used was donated by Elliot's sister, while Matthew's sperm was used for fertilization.

Cecile became pregnant and, on March 25, 2019, gave birth to a healthy baby girl named Uma Louise Dougherty-Eledge. Weighing 5 pounds, 13 ounces, Uma's arrival marked a deeply emotional moment for the family.

Cecile’s selfless act allowed her son and his husband to fulfill their dream of parenthood, strengthening their bond in a truly remarkable way.

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*👉🏾Fights menopause* *crises.*

*Etc...*

Perimenopause can cause changes in bleeding patterns, including heavier or irregular periods. Discuss your symptoms with a healthcare professional.
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Bleeding After Menopause may be a sign of uterine or cervical issues. Never ignore postmenopausal bleeding.
#SifonSambo #WomensHealth #YouAreNotAlone