Personal Hygiene too.

Sperm is not the antidote to good skin and a glowing face.”
They are deceiving you.
Please don’t let social media lies ruin your values.
There’s a rising trend where sexual immorality is being sugarcoated with fake “health tips.”
They’ll say things like,
“It clears pimples,”
“It helps you glow,”
Just to give sin a soft landing.
Some even go as far as applying the sperm on their faces in the morning and night.

Let’s be clear:

Good skin comes from clean habits, not unclean acts.
It comes from water, rest, hygiene, good food, peace of mind not from sexual compromise.
Don’t let anyone use fake science to pull you into bondage.
Your glow doesn’t come from between someone’s legs, it comes from God, from Confidence, from Purity, and Peace.

*SOME NIGERIAN NEWSPAPER HEADLINES+, 29/05/2025*

Fed Govt to pay N45,000 monthly stipend to technical college students

Only $1.23bn external borrowing plan for 2025, says FG

DMO’s N300bn Sukuk attracts over N2.2tr in subscriptions

SEC warns Nigerians against unregistered Silverkuun investment scheme

African literature giant Ngũgĩ wa Thiong’o dies at 87

4 Herders, Cattle Killed In Fresh Plateau Attacks

Motorists lament as ECOWAS summit grounds traffic in Lagos

Unity Cup: Dessers scores as S’Eagles beat Ghana 2-1 in London

Musk to exit US govt role after rare break with Trump

US suspends student visas as Harvard protests Trump’s cuts

Chile govt proposes to legalise abortion

S’Africa overtakes Nigeria as Africa’s top fuel importer – Report

Nigeria, Germany begin review of draft hydrogen policy

Nigerians hit as Canada announces new immigration cap

Over 100,000 Cameroonians, other asylum-seekers in Nigeria – Report

Nigerian Pilgrim Returns Missing N8.2m To Russian Owner In Makkah

*Our Error*
Yesterday, we said ECOWAS was established on May 28, 1975 with headquarters in Abuja. That is wriong. It was established on that date but had its headquarters in Lagos. The error is regretted.

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*DID YOU KNOW?*

* About 75% of the Earth’s volcanoes are roughly arranged in the shape of a horseshoe in the Pacific Ocean. This zone is called the Pacific Ring of Fire and about 90% of all earthquakes also occur in this region.

* Black Sapote, a fruit native to Central and South America, tastes like chocolate and sweet custard.
----------------------------

Mid-term: Security, economy improving under my watch — Tinubu

ECOWAS at 50: Tinubu urges unity as Gowon seeks return of departed members

Tinubu hails Gov Abiodun at 65

Akpabio constitutes standing committees for SSDC, SEDC, NWDC, SWDC, NCDC

Tinubu saved Nigeria’s economy from collapse, says Kalu

N’Assembly set to transmit tax bills to president

Emergency rule: Rivers N1.48tn budget scales second reading in Senate

Senate passes N1.8trn 2025 FCT budget

Senate passes Nigeria Police Trust Fund’s N124.2bn 2024 budget

Senate seeks security beef up in Taraba, Bauchi, Plateau boundaries

Reps raise alarm over state of Nigerian missions in America

Bill seeking 15% women enlistment in Army advances

I’m ready for trial but police must probe Akpabio, Bello – Natasha

Emefiele appeals final forfeiture order of 753 housing units estate

Kanu admitted smuggling radio transmitter into Nigeria – DSS’ witness

127 foreign nationals arrested in Kano for alleged cybercrimes, others

Naira abuse: Kano TikToker, Murja Kunya, gets six-month jail term

NSA faults Amnesty, says report of 10,000 killed in violence false

Northwest safer now than before, says Theatre Commander

Military arrests four Pakistanis over alleged terror links

NSCDC seals Chinese security firm, six others in Abuja

Minister vows full WAEC CBT shift next year

FG’s Sukuk breaks record with 735% oversubscription

FG unveils digital village with free internet for Abuja community

Boat mishaps: FG presents 3,500 life jacks to Lagos waterways authority

It’s nonsense to accuse Tinubu of imposing one party system – Presidency

NERC issues guidelines on third-party electricity bill collections

Tinubu’s reforms will address energy debt crisis, says ECN

Over 4,000 teachers fail national qualifying exam

NEDC commissions 13 projects in Borno

Abuja residents not paying taxes my greatest challenge – Wike

Expect Ground Rent Hike, Wike Tells Abuja Property Owners

Menstrual Hygiene Day: First Lady canvasses end to period poverty

NUC accredits medicine, law, others at Benson Idahosa varsity

Teenager gets university scholarship, N5m for creativity

Mid-term: Buhari hails Tinubu, urges Nigerians to moderate expectations

Buhari cites medical reason for absence at ECOWAS 50th anniversary

Address security challenges, Onaiyekan urges Tinubu

Coronation Merchant Bank reports N13.4bn PBT

Kwale Gas honoured in China

S’Court judgment validates my tenure as PDP secretary, says Anyanwu

Secretariat: PDP decries continued closure despite Tinubu’s order

2027: Obi’s ally dumps LP, joins APC to work for Tinubu’s reelection

Osun 2026: NIWA boss blasts PDP, denies selling bank shares to Ponzi scheme

Aiyedatiwa sets up anti-land grabbing taskforce in Ondo

Edo gov considers amnesty for cultists, illegal arms possessors

Umahi not controlling me, says Nwifuru

Makinde hands over medical equipment to Adeoyo state hospital

Delta IGR rises from N83bn to N158bn in 2024 – Oborevwori

Jigawa Assembly demands financial prudence from LGs

Bayelsa seeks justice for slain 26-year-old

NSF: Ogun Athletes protest over delayed allowances

Ogun govt slams ‘impatient’ athletes after sports festival protest

Bauchi establishes 10 more fire stations

N8.5bn spent on cultural festivals sponsorship – LASG

Osun students, teachers lament nightfall WAEC exam

LASPPA registers 3,800 service providers, generates N3.5bn

30,000 Akwa Ibom youths to benefit from job initiative

Oyo Catholic Church sealed, fined N500,000 over sewage disposal

Bodies of three family members recovered from Lagos collapsed building

Rivers pastor in police net for defiling 10-year-old girl

Lagos farmer jailed 14 years for defiling daughter

Spinal cord patient seeks help, laments hardship for 22 years

Enugu community discovers underground pits where ritualist buries victims alive

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*TODAY IN HISTORY*

* On this day in 1999, Olusegun Obasanjo became the civilian president of Nigeria after 16 years of military rule. The former Army general and military ruler ruled the country till 2007.

* On this day in 1953, Edmund Hillary and Tenzing Norgay conquered Mount Everest. The first successful ascent of the world’s highest mountain came after Tom Bourdillon and Charles Evans had come within 100 meters of the summit just three days previously.

----------------------------

You can cut all the flowers but you cannot keep spring from coming. – Pablo Neruda

Good morning

*Compiled by Hon. Osuji George [email protected], +234-8122200446*

20 UNSPOKEN RULES FOR MEN

1. Always keep your word - if you make a promise, keep it.

2. Respect women - treat them with dignity and respect.

3. Take care of your appearance - dress appropriately and maintain good hygiene.

4. Be honest - don't lie or deceive others.

5. Show respect for elders - listen to their advice and guidance.

6. Be loyal - stand by your friends and family.

7. Be responsible - take ownership of your actions and their consequences.

8. Be self-sufficient - learn to take care of yourself.

9. Learn to forgive - holding grudges only hurts you in the long run.

10. Be humble - don't brag or boast about your accomplishments.

11. Be patient - good things come to those who wait.

12. Don't be a bully - treat others with kindness and compassion.

13. Be a good listener - pay attention to what others are saying.

14. Be a good communicator - express yourself clearly and effectively.

15. Be confident - believe in yourself and your abilities.

16. Act with integrity - do the right thing, even when no one is watching.

17. Be disciplined - have self-control and focus on your goals.

18. Show gratitude - appreciate the people and things in your life.

19. Be open-minded - consider different perspectives and ideas.

20. Be a lifelong learner - never stop growing and improving yourself.

The one that makes your yansh look like a chalkboard.

It’s called “craw-craw” by many, but it’s not normal.
It’s your skin reacting to how you treat your body.

And truthfully, this problem affects men more. Why?

Because many men don’t moisturize.
They bathe in a rush.
They don’t exfoliate.
They sit all day in tight trousers and synthetic boxers.
They sweat and never dry off properly.
They eat anyhow—plenty sugar, little water, no nutrients.

Over time, that neglect shows up on your skin.

So what causes this “craw-craw”?

• Dead skin buildup (no exfoliation, no scrubbing)

• Dry skin and no moisturizing

• Friction from sitting too long or wearing tight clothes

• Poor hygiene and trapped sweat

• Fungal or yeast infections from heat and moisture

• Gut imbalance, parasites, or sugar-heavy diets

How to fix it (without shame):
1. Scrub your bum area once or twice a week.
Use a clean African sponge or exfoliating glove. Don’t overdo it.

2. Moisturize every day.
Coconut oil, shea butter, olive oil—choose one. Rub after bath.

3. Switch to cotton underwear.
Let your skin breathe. No more tight polyester pants.

4. Dry off properly after bathing.
Don’t wear clothes on wet skin.

5. Fix your diet.
Cut back on sugar. Eat more eggs, fish, bitterleaf, and drink water.

Deworm yourself. Improve your gut health. Your skin will thank you.

You don’t have to live with rough, itchy skin on your backside.
It’s not pride. It’s personal care.

Take your health seriously—even in hidden places.

A lot of men need to see this—even if they won’t admit it

PRIVATE PART HYGIENE👌🏾


1. WASH IT DAILY:
Even if you're too lazy to have a full bath, make sure you find time to wash your genitals to eliminate odour.

It's such a turn-off having a pungent smell around that area.

Wash with warm water and recommended cleansers. Don't use hard soaps as it might tamper with the PH balance and cause harm.

2. SHAVE:
I can not over emphasise on this. Some of you have hairs on your genitals like you want to start selling dredlocks.
Shave it very low or completely off. It all depends on which level you're comfortable with.

Keeping hair down there makes it hard to get good hygiene. Again, reduce it.

3. WEAR COTTON UNDIES:
Invest in your underwear. Cotton is best. Don't use plastics or synthetics. Whatever you wear, keep them clean.

It's sad to see clean boys and girls with makeup and good suits but underwear looking like rags.
Change them quarterly yearly or less. You can't wear the same underwear for 5 years because it still fits.

Wear underwear that can tell a beautiful story.

4. HOSPITAL CHECKUPS:
If you feel itches and discomfort around you genitals, see a doctor and get medical help.

5. DON'T USE PERFUMES ON YOUR GENITALS:
If you have been to spray it, you clearly need hygiene.
Chemicals will rather cause harm than good.
If you are having a fishy or goat-like smell, GO AND WASH IT.
Or it's time to see a doctor.

6. WASH THE ANUS:
I know I'm talking V&D but I had to bring in the anuz because they are neighbours.
If you don't properly clean the anus, it will affect both the V&D

7. CAREFUL WITH THE TOILETS YOU USE:
You should not use especially public toilets with poor hygiene. That's where most infections are picked.
If you have no choice, make sure you wash and dry properly after use.

#YourHealthMatters