HEALTH TIPS FOR TODAY
1. Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

2. Begin with something positive.
Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

3. Get plenty of sleep.
Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i

4. Get some fresh air.
Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D.

5. Get moving throughout the day.
Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

6. Track your steps.
Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day.

7. Give your eyes a rest.
Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals.

8. Eat real food.
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

9. Snack smart.
It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied.

10. Take your vitamins.
Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health.

11. Get some alone time.
Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life.

12. Try something new.
Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged.

13. Schedule your appointments.
Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority.

14. Make time for your friends and family.
Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices.

15. Take care of your skin.
Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.

16. Limit blue light before bed.
The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep.

17. Manage your money.
Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief.

18. Practice gratitude.
Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life.

Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.

"say I Believe in a comment section god will help everyone in Jesus name

UPDATE

*LAGOS STATE UNIVERSITY OF EDUCATION, OTO/IJANIKIN (LASUED) RELEASES UTME/DIRECT ENTRY ADMISSION FORM FOR THE 2025/2026 ACADEMIC SESSION*

The management of LASUED has announced the start of the online registration for the 2025/2026 Post-UTME and Direct Entry screening exercise. This process helps the school choose students for admission into its many undergraduate programmes.

*Cutoff Mark // 170*

Important Dates to Remember;

*Registration Starts: Wednesday, 16th July, 2025*

*Registration Ends: Sunday, 31st August, 2025*
All interested candidates must complete their registration within this period. Late registration will not be accepted.

“It’s high time the world knew the truth — some of my colleagues are living a fáke life
They prétend too much. In public, they act like angels. Online, they post like they care. But in real life? Hmm... packaging everywhere

Ehh why? Because at first, they used to invite me to come and eat rice o! I no dey force am. But now? Nothing again. Silence. No rice, no stew, not even plantain.

Please help me ask Frederick Leonard and Lizzy Gold — what is my offense? What did I do wrong? Abi I chop the rice too much?”

– Uju Okoli

OMOH, LEARN SKILLS OOO.
NO BE EVERYBODY SCHOOL HELP.

School is a *Paradox*

While some view it as a structured system that doesn't adequately prepare individuals for the realities of life and employment, others emphasize its role in providing foundational knowledge preservation, skills development, and opportunities for personal and professional development.

School provides structured learning, helping develop critical thinking, problem-solving, and communication skills. 

Specialized Training for professions like medicine, law, and engineering, formal education is essential for acquiring the necessary expertise. Are basic system to note for the realities of School.

Arguments for school being perceived as a scam is that it disconnect from Real Life.
Some feel that the curriculum doesn't always align with the demands of the modern workplace or real-life situations. 

Some students struggle with traditional teaching methods and may not learn effectively in a classroom setting. 
Some feel that schools don't adequately prepare them for the challenges of the job market. 

 While school may not be a perfect system, it remains a valuable institution for acquiring knowledge, developing skills, and opening doors to opportunities. It's important to acknowledge both the potential benefits and drawbacks of formal education and to approach it with a critical and discerning mindset. 

Sporting fans are saying Viktor Gyökeres would've been considered a legend had he left "honourably". They're saying he is ungrateful for the way the club treated him. They didn't forget to add that he's just a player who put on their shirt like Slimani. Nothing special about him,he won't be happy at Arsenal.

These guys think life is like a Nigerian movie where ghosts ask for help.

It's a classic heartbreak bitterness dressed up as “honour.” Sporting fans acting like they raised Gyökeres from a baby goat to a lion, forgetting he literally carried them like Jesus with the cross every weekend. But now that he's going, suddenly he's “just a guy who wore the shirt”? Slimani levels? That’s selective amnesia on steroids.

They want Gyökeres to go back and say goodbye properly before they forgive him.

The truth is:
__He gave them one of their best seasons in recent memory.
__He's leaving this way because the club played him.
__He didn’t fake love,he just moved where ambition lives.
They're just salty because he chose to level up and didn’t look back. They wanted a fairy-tale ending. Instead, they got a Here We Go. And the worst part? Deep down they know Arsenal fans will cherish him more than they ever did.
Let them heal. As it pains them, e go sweet us

HEALTH TALK FOR TODAY - (Please Read &Share)
POLYCYSTIC OVARY SYNDROME (PCOS):

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It's characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries.

Symptoms:

1. Irregular periods or amenorrhea (no periods)
2. Weight gain and obesity
3. Acne and skin issues
4. Excess hair growth on face, chest, and back
5. Male pattern baldness
6. Fertility issues

Causes and Risk Factors:

1. Hormonal imbalance
2. Genetics
3. Insulin resistance

Management and Treatment:

1. Hormonal birth control to regulate periods
2. Anti-androgen medications for acne and hair growth
3. Fertility medications for women trying to conceive
4. Lifestyle changes: healthy diet, regular exercise, weight management

Importance of Early Diagnosis:

Early diagnosis and treatment can help manage symptoms, improve quality of life, and reduce risk of long-term complications like diabetes and heart disease.

Here are some additional points about PCOS:

Complications:

1. Infertility: PCOS is a leading cause of infertility in women.
2. Metabolic Syndrome: Increased risk of developing diabetes, high blood pressure, and heart disease.
3. Mental Health: Women with PCOS are at higher risk of depression, anxiety, and eating disorders.

Lifestyle Changes:

1. Diet: Focus on whole, unprocessed foods, and avoid sugary and high-carbohydrate foods.
2. Exercise: Regular physical activity can help manage weight, improve insulin sensitivity, and reduce symptoms.
3. Stress Management: Yoga, meditation, and deep breathing can help reduce stress and anxiety.

Support:

1. Support Groups: Joining a support group can connect you with others who understand what you're going through.
2. Online Resources: There are many online resources and forums dedicated to PCOS, where you can find information, support, and community.

Remember to:

1. Get Regular Check-Ups: Regular health check-ups can help monitor your symptoms and adjust treatment plans as needed.
2. Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options.

If you're experiencing symptoms or have concerns about PCOS, don't hesitate to reach out to a healthcare provider. Let's break the stigma surrounding PCOS and prioritize our health!