"All Fingers Are Not Equal—A Mental Health Lesson for Nigerians" In the picture attached, 3 measuring tapes are placed side by side. All are meant to measure the same thing—but look closely. The starting points are not aligned. Even though they are designed for the same purpose, their results will always differ because they don’t start from the same place. This image teaches us a powerful life lesson, especially about mental health and personal struggles. 🏮The Nigerian Reality: The Pressure of Comparison: In Nigeria today, people constantly compare themselves with others. "My mate has built a house; why haven’t I?" "She has two cars, and I’m still trekking." "Look at his business booming, and mine is crawling." We forget that everyone's starting point is different. Just like the measuring tapes in the picture, some people start life with better opportunities, resources, or support systems, while others face setbacks from day one. 🏮Mental Health and Silent Battles: Many Nigerians suffer silently because of these unfair comparisons. They fall into depression, anxiety, or self-doubt, forgetting that: Some people are battling illnesses you can’t see. Some are healing from emotional wounds you don’t know about. Some are fighting family problems, financial hardships, or traumas quietly. Key Message: “All Fingers Are Not Equal” Just like fingers on the hand, no two lives are the same. 🏮 Accept your journey. Don’t measure your success with someone else’s ruler. Focus on personal growth, not competition. Seek help when you’re mentally overwhelmed. (It’s not weakness—it’s wisdom.) 🏮 A Call to Action Dear Nigerians, let’s normalize: Talking about mental health without shame. Supporting each other without judgment. Understanding that life’s measurements are never the same for everyone. Remember, the goal is progress, not perfection. Be kind to yourself. Your race is unique. #MentalHealthAwarenessNigeria #AllFingersAreNotEqual #MentalHealthMatters #StopTheComparison #SeekHelpWhenNeeded

PRIVATE PART HYGIENE👌🏾 1. WASH IT DAILY: Even if you're too lazy to have a full bath, make sure you find time to wash your genitals to eliminate odour. It's such a turn-off having a pungent smell around that area. Wash with warm water and recommended cleansers. Don't use hard soaps as it might tamper with the PH balance and cause harm. 2. SHAVE: I can not over emphasise on this. Some of you have hairs on your genitals like you want to start selling dredlocks. Shave it very low or completely off. It all depends on which level you're comfortable with. Keeping hair down there makes it hard to get good hygiene. Again, reduce it. 3. WEAR COTTON UNDIES: Invest in your underwear. Cotton is best. Don't use plastics or synthetics. Whatever you wear, keep them clean. It's sad to see clean boys and girls with makeup and good suits but underwear looking like rags. Change them quarterly yearly or less. You can't wear the same underwear for 5 years because it still fits. Wear underwear that can tell a beautiful story. 4. HOSPITAL CHECKUPS: If you feel itches and discomfort around you genitals, see a doctor and get medical help. 5. DON'T USE PERFUMES ON YOUR GENITALS: If you have been to spray it, you clearly need hygiene. Chemicals will rather cause harm than good. If you are having a fishy or goat-like smell, GO AND WASH IT. Or it's time to see a doctor. 6. WASH THE ANUS: I know I'm talking V&D but I had to bring in the anuz because they are neighbours. If you don't properly clean the anus, it will affect both the V&D 7. CAREFUL WITH THE TOILETS YOU USE: You should not use especially public toilets with poor hygiene. That's where most infections are picked. If you have no choice, make sure you wash and dry properly after use. #YourHealthMatters

Taking care of yourself is important, seeing yourself as God sees you is "important-er." When we understand ourselves we get to own our power and live unafraid. Here's what this is about: ************************************************* 1. Divørced: She can’t keep a man 😢 2. Råpëd: What was she wearing??🥴 3. Childless Marriage: She is bårrën 🥺🤰🏿 4. Doesn't give birth to a male child: it's all her fault, there's no son in her wømb 🙃 5. Rich and Independent: she's a prøstïtutë 💃🏿 6. A båd child: It's all the mother’s fault because she spøilt him😢 7. She wants to play some sports: You're a girl!! It's too difficult for you, that's not your purpose in life 🙎 8. She is single and drives a car: she would drive away all potential suitors. 🚗🙍 9. She speaks her mind: She is bøssy.🙄🙎🏿 10. Unmarried in her /30s/40s: She is irrespønsible. 😐🤦🏿 11. Married: Becomes her husband's property.🙍 12. Chëâting spouse: Its her fāult, She made him do it, she should be prayerful 💔😞 13. Widøwëd: She kïlléd her husband to take over his properties. 😥 14. Remarries: She didn’t Møürn her lâte husband enough😔 15. Dømëstìc Abüse: What did the woman do?. 😩 It ain't easy being a woman in this part of the world..😞 Respect to Every women out there!!!!😍 -The Love Doctor Ken. Choose your mental wellness every single time else you'll spiral into darkness. I love you and welcome to a blissful week. Keep unveiling your uniqueness because it is within you that BLISS is found. I love you ❤️ Stella E. Eyabi #stellaeyabi #contentment #emotionalintelligence #contentmentishappiness #mentalhealthawarenessmonth #mentalhealthmatters

✨ Depression speaks louder than words, but HOPE speaks louder. ✨ Join Dr. Olufunke Adetuberu Solution and a seasoned therapist for a vital dialogue: “Can Depression Lead to Suicide? Breaking the Cycle with Therapy.” 🗓️ Date: Wednesday, 21st May 2025 ⏰ Time: 4 PM West African Time 🌐 Location: Instagram, TikTok, Facebook Live @funkeadetuberu 💡 Gain insights, find hope, and take the first step toward healing. This conversation could save a life. 🫶 #DepressionHelp #SuicidePrevention #MentalHealthMatters #WeMendLives #GoViral #FunkeAdetuberu #makingimpact #fyp

Depression is real, and it's not just a phase. It's a heavy burden that weighs on the mind, body, and soul. It's a constant companion that whispers lies, steals joy, and drains energy. Don't tell someone to 'snap out of it' or 'be strong.' You wouldn't say that to someone with a broken leg or a chronic illness. Instead, offer a listening ear, a comforting presence, and a supportive voice. Remind them that they're not alone, that they're loved, and that there's hope for healing. Depression may be real, but it's not invincible. With the right support, therapy, and treatment, it's possible to find light in the darkness and to rebuild a life worth living." #DepressionIsReal #MentalHealthMatters #SupportEachOther

A healthy mind and body are the keys to unlocking your full potential. Invest in your health today! #MentalHealthMatters #PhysicalHealth

Take Care of Your Mental Health "Take care of your mental health and prioritize your well-being. Mental health is just as important as physical health, and taking care of it can have a big impact on your overall quality of life. #TakeCareOfYourMentalHealth #PrioritizeYourWellbeing #MentalHealthMatters"

Anemia can lead to serious health complications if left untreated. #AnemiaRisks #HealthMatters #you are not alone

Remember to check your blood pressure regularly to stay on top of your health. Monitoring helps detect any early signs and keeps you in control of your well-being. #BloodPressureCheck #HealthMatters #StayHealthy #HeartHealth #MonitorYourHealth #WellnessJourney

Ovarian cancer is a type of cancer that begins in the ovaries, often showing symptoms only in the later stages. Early detection is crucial for better outcomes, and symptoms may include bloating, abdominal pain, and changes in appetite. Regular check-ups and awareness can help in early diagnosis. #OvarianCancer #CancerAwareness #WomensHealth #EarlyDetection #CancerSupport #HealthMatters #FightCancer