*Continuous Professional Development (CPD) for Physicians of Natural Medicine* *Key Advantages of CPD for NCPNM Registered Professional Members* 1. *Upholding Professional Standards* CPD ensures that Practitioners stay current with the *Latest Global and Indigenous Knowledge* in Natural Medicine. It supports the Council’s goal of promoting *Safe, Effective, and Ethical Practices* in line with Nigerian and international expectations. 2. *Regulatory Compliance and License Renewal* * CPD participation is a key requirement for *License Renewal*, Certification Upgrades, and Professional revalidation by the *NCPNM* . * It affirms adherence to Council guidelines, health regulations, and National laws governing Complementary and Alternative Medicine. 3. *Enhanced Clinical and Diagnostic Skills* * Builds competencies in *African Traditional Medicine*, Herbal Therapies, Naturopathy, Homeopathy, Acupuncture, and other Holistic Modalities. * Improves *Clinical Reasoning, Diagnosis, and Patient Management*, particularly in treating Endemic Health Challenges in Nigeria (e.g., Malaria, Diabetes, Hypertension). 4. *Public Trust and Professional Image* * CPD involvement demonstrates a Physician's *dedication to excellence*, increasing public confidence in the profession. * Strengthens the Council’s vision of building a cadre of *Credible and Competent Natural Medicine Professionals* across the Country and the World at large. 5. *Promotion of Indigenous Knowledge Systems* * Encourages Documentation, Research, and Modernization of Our *rich ethnomedicinal heritage*. * Facilitates the integration of indigenous Natural Medicine into Primary Healthcare Systems. 6. *Networking and Interprofessional Collaboration* * CPD events foster *Interdisciplinary Connections* among Natural Medicine Practitioners, Nutraceutical Scientists, Researchers, and Biomedical professionals. * Expands referral Networks and promotes unified advocacy for recognition and inclusion in National Health Policy. 7. *Support for Innovation and Entrepreneurship* * Encourages exploration of *Natural Health Product Development*, Wellness centers, and Preventive Medicine Models. * Offers insights into Business Development, Medical Ethics, Branding, and Digital Health. *Core Values Reinforced by CPD under NCPNM* 1. *Integrity*: *CPD* instills Ethical Awareness and Promotes transparent, responsible healthcare delivery. 2. *Excellence*: Encourages Mastery in Natural Medicine Techniques and evidence-informed practice. 3. *Service to Humanity*: Reinforces the role of Natural Medicine in promoting Community Health and Disease Prevention. 4. *Cultural Respect*: Strengthens Practitioners’ understanding of the value of Nigeria’s Traditional Healing Systems. 5. *Leadership*: Prepares Physicians to take on Advocacy, Education, and Leadership roles in Healthcare Reform. By promoting active engagement in CPD, the *Nigerian Council of Physicians of Natural Medicine* strengthens its mission to: * *Protect Public health* * *Elevate The Status* of Natural Medicine in Nigeria * *Support Lifelong Learning* among practitioners * *Promote Scientific Research* and Integration of traditional knowledge

*Continuous Professional Development (CPD) for Physicians of Natural Medicine* *Key Advantages of CPD for NCPNM Registered Professional Members* 1. *Upholding Professional Standards* CPD ensures that Practitioners stay current with the *Latest Global and Indigenous Knowledge* in Natural Medicine. It supports the Council’s goal of promoting *Safe, Effective, and Ethical Practices* in line with Nigerian and international expectations. 2. *Regulatory Compliance and License Renewal* * CPD participation is a key requirement for *License Renewal*, Certification Upgrades, and Professional revalidation by the *NCPNM* . * It affirms adherence to Council guidelines, health regulations, and National laws governing Complementary and Alternative Medicine. 3. *Enhanced Clinical and Diagnostic Skills* * Builds competencies in *African Traditional Medicine*, Herbal Therapies, Naturopathy, Homeopathy, Acupuncture, and other Holistic Modalities. * Improves *Clinical Reasoning, Diagnosis, and Patient Management*, particularly in treating Endemic Health Challenges in Nigeria (e.g., Malaria, Diabetes, Hypertension). 4. *Public Trust and Professional Image* * CPD involvement demonstrates a Physician's *dedication to excellence*, increasing public confidence in the profession. * Strengthens the Council’s vision of building a cadre of *Credible and Competent Natural Medicine Professionals* across the Country and the World at large. 5. *Promotion of Indigenous Knowledge Systems* * Encourages Documentation, Research, and Modernization of Our *rich ethnomedicinal heritage*. * Facilitates the integration of indigenous Natural Medicine into Primary Healthcare Systems. 6. *Networking and Interprofessional Collaboration* * CPD events foster *Interdisciplinary Connections* among Natural Medicine Practitioners, Nutraceutical Scientists, Researchers, and Biomedical professionals. * Expands referral Networks and promotes unified advocacy for recognition and inclusion in National Health Policy. 7. *Support for Innovation and Entrepreneurship* * Encourages exploration of *Natural Health Product Development*, Wellness centers, and Preventive Medicine Models. * Offers insights into Business Development, Medical Ethics, Branding, and Digital Health. *Core Values Reinforced by CPD under NCPNM* 1. *Integrity*: *CPD* instills Ethical Awareness and Promotes transparent, responsible healthcare delivery. 2. *Excellence*: Encourages Mastery in Natural Medicine Techniques and evidence-informed practice. 3. *Service to Humanity*: Reinforces the role of Natural Medicine in promoting Community Health and Disease Prevention. 4. *Cultural Respect*: Strengthens Practitioners’ understanding of the value of Nigeria’s Traditional Healing Systems. 5. *Leadership*: Prepares Physicians to take on Advocacy, Education, and Leadership roles in Healthcare Reform. By promoting active engagement in CPD, the *Nigerian Council of Physicians of Natural Medicine* strengthens its mission to: * *Protect Public health* * *Elevate The Status* of Natural Medicine in Nigeria * *Support Lifelong Learning* among practitioners * *Promote Scientific Research* and Integration of traditional knowledge

ONE OF THE HARDEST GOODBYES is when you deeply love someone, yet realize that a healthy relationship with them is no longer possible. Staying means holding onto hope that things will change, enduring pain that keeps repeating, settling for less than you deserve, and slowly losing pieces of yourself just to keep the connection alive. Walking away hurts—but it’s a step toward healing. Staying only deepens the wound. Sometimes, you don’t leave because love is gone—you leave because you love yourself enough to stop breaking. You choose peace over chaos. You choose growth over comfort. And you walk away with love, not bitterness. Don’t fear losing people. Fear losing yourself while trying to keep people who were never willing to meet you halfway

Do you or someone you know suffer from piles? Pain, itching, discomfort during bowel movements… I know—it’s not a fun topic. But let’s talk SOLUTION! Let me introduce you to Jinja Herbal Extract. 100% natural. Sourced straight from powerful African roots. And yes, it WORKS. Jinja Herbal Extract- Relieves pain, shrinks swelling, heals from the root. JINJA doesn’t just mask the symptoms. It targets inflammation, shrinks swollen veins, and promotes healing from the inside out. I’ve seen people who struggled for YEARS finally get relief in weeks. No surgery. No side effects. Just herbs doing what herbs do. So why suffer in silence? Send a DM now to get your bottle of Jinja Herbal Extract today. Your body will thank you🥰

May you attract someone who treats you like they've been waiting their whole life to find you. Someone who looks at you like you're a dream they’ve held in their heart for years. Someone who understands your silence, respects your space, and still chooses to stay close. They won't play games with your emotions or make you beg for the bare minimum. May this person notice the little things about you, the way your voice changes when you’re excited, the way you always try to be strong even when you're breaking inside, the way you care more than you admit. And instead of taking those things for granted, may they treasure them. May they protect your heart like it's something rare and sacred, not something to use and toss away. I hope you find a love that feels like peace. A love that doesn't confuse you, doesn't make you shrink, doesn't make you chase. A love that’s calm and real. The kind that holds your hand in public and holds your heart in private. The kind that makes the world feel less heavy just because they’re around. Someone who listens to your dreams and encourages you to chase them. Someone who becomes your home in a world that’s always rushing. Because you deserve a love that doesn’t make you question if you're enough, you are. You deserve someone who shows up for you in all the ways others didn’t. And when they come, I hope you feel the difference. I hope it feels like healing. Like everything you waited for was worth it. Like you were never asking for too much, you were just waiting for the right heart to match your own. 🤍 — Dorothea.

**Smith Wigglesworth – “Apostle of Faith”** 🎯 **Early Transformation & First Miracle** Now, there was a time when Smith Wigglesworth was quite busy with his plumbing tools in Leeds, where the pipes would creak and leak, just like the conversations in the neighborhood. But amidst all that hustle, he found himself drawn to healing meetings. It was a curious affair indeed! One day, his dear wife Polly, who had been struggling with a chronic ailment, experienced what can only be described as a miraculous healing. This unexpected turn of events set Smith on a path of faith that would change everything, leading him directly into the heart of healing ministry. Imagine this: during a meeting one evening, the regular pastor was absent, and our dear Smith thought it fitting to take the stage. With a nervous heart and a stuttered sermon, he somehow found his voice and—lo and behold!—fifteen people were healed right then and there. You could say it fanned the flames of his passion for this miraculous work! 🔥 **Baptism in the Spirit** Now, fast forward to 1907, where Smith, with wide eyes and an eager spirit, stumbled into a peculiar Pentecostal gathering in Sunderland. With a few enthusiastic questions about “tongues” (not the type you find in a good meal, mind you), he was promptly shown the door. But did that stop him? Not at all! After a heartfelt prayer in the speaker’s wife’s living room, he found himself speaking in tongues—a thrilling escapade back to that meeting, where fifty souls were filled with the Spirit. Quite the show, I’d say! 💥 **Miraculous Healings & Spiritual Confrontations** Now, there are stories, and then there are stories! One particularly remarkable episode involved a young woman on the brink of death from consumption. Smith, full of determination and perhaps a dash of desperation, prayed over her for four whole hours. Suddenly, a vision of Jesus appeared to him, and wouldn’t you know it? The young lady sprang back to life, resuming her piano playing that very morning as if nothing had happened! And then there was Mitchell, a man at death’s door. Sadly, when Smith arrived, it seemed Mitchell had taken the ultimate plunge. But Smith wasn’t one to take a loss quietly; he boldly commanded death to release him. To everyone’s surprise, Mitchell revived and went on to recover as well! Talk about a scene straight out of a play! Now, Smith had an unconventional approach—he believed in hitting the afflicted parts of the body, claiming he was “hitting the devil, not them.” Well, if you ask me, it’s quite a daring way to send sickness packing! 🧩 **Trials of Faith & Physical Ailments** In a rather self-assured manner, our Smith vowed never to take medicine. But life had other plans, and when appendicitis struck with a vengeance, doctors considered his case hopeless. With a commanding spirit, he once again told the “devil” to leave, and lo! He was healed instantly, returning to work the very next day, tools in hand. Smith faced a long battle with kidney stones, sciatica, and eventually a stroke. Despite the pain, he believed these trials were like fine clay molding him for greater things. And you know, he didn’t let a little discomfort keep him from ministering across the globe! 🎤 **Public Campaigns & Legacy** From the bustling streets of the U.K. to the wide-open skies of Australia, Smith took his ministry far and wide. Stories of blind eyes opening, crippled legs walking, and cancers disappearing became the tales that traveled with him. In 1937, while in South Africa, he even prophesied a grand revival, telling David du Plessis, “the day I pass away, then you can begin to think about it.” Such confidence! 💀 **Final Moments & Death** On the 12th of March, 1947, while attending the funeral of his friend Wilf Richardson, Smith had an unexpected final act—he collapsed and bid goodbye to the earthly stage, continuing to preach until the very end! A grand finale, one might say. At his funeral, he left behind four guiding principles for those who remained: 1. Read God’s Word. 2. Let it consume you. 3. Believe it. 4. Act on it. His voice still echoes in the hearts of many within the Pentecostal and charismatic communities. --- ✨ **Summary of Key Exploits** Smith's legacy is dotted with miraculous healings—tumors, tuberculosis, and even those pesky appendicitis troubles. Some even say he managed to resurrect loved ones, a claim that made more than a few heads turn. His spirit-led and confrontational approach—casting out tricky spirits through audacious prayer—stands as a testament to his unwavering faith. Despite battling illness, he thrived in service and inspired many. And let’s not forget his prophecies of future revivals, which many credit in shaping the charismatic movements.

*MORNING TEA* *SUNDAY* *13TH JULY 2025* “*LET GO” OF ALL ANGER* *TODAY’S SCRIPTURE* EPHESIANS 4:26-27 NIV ““In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” ‭ *TODAY’S WORD* Everyone has anger from time to time, and understanding it and knowing how to handle it properly is important. Anger begins as a feeling and then manifests itself in words and actions. You feel something, and it causes you to do or say something. Anger is not necessarily always a sin; however, what you choose to do with anger directly determines your quality of life. All anger has the same effect on your life. It upsets you, causing you to feel pressure. Keeping anger locked inside can even be dangerous to your health. So, you must take responsibility for your anger and learn to deal with it. As with all emotions, Satan tries to use and abuse our anger and lead us into sin. But we have the power to resist him. The Bible does not teach that we are never to feel anger. It teaches that when we do get angry, we are not to sin. Rather, we are to manage or control our anger properly. If you struggle with anger, ask God to help you process it and bring it to closure. You can be bitter or better—the choice is yours! *PRAYER FOR TODAY* Father God, You know everything about me. I come before You with a heavy heart, burdened by anger. I confess that I have allowed anger to consume me, and I ask for Your forgiveness. Grant me the strength to let go of this anger, to forgive those who have wronged me, and to find peace in Your presence. Help me to respond with love and compassion, rather than reacting in anger. Fill me with Your Holy Spirit, and guide me towards healing and forgiveness, in the name of Jesus. Amen. Nwamama Austino saying happy Sunday

Prayer works because it's a powerful way to connect with a higher power, find solace, and seek guidance. Through prayer, we can: 1. Express gratitude and appreciation 2. Seek comfort and strength in times of need 3. Ask for guidance and wisdom 4. Find peace and calm in turbulent times Prayer can bring hope, healing, and transformation, reminding us that we're not alone. JB WORLD.

You buy lipstick to paint your lips —beautiful, bold, bright But your breath? "Odogwu" himself runs for cover. One whisper about “the smell,” and shame burns hotter than pepper soup. Your confidence crumbles like garri in hot water. You’re not dirty. Your gut’s just screaming for help. You’ve tried it all— —Mouthwash marathon —Gum-chewing championships —Brushing till your gums bleeds —Bakin soda experiment —You sip fruit juice praying for "juicy vibes" But that "dead rat + rotten eggs" aura clings like Lagos traffic. Flies faint at your breath's anointing Monica side-eyes anytime you speak. Embarrassment win you everyday. Yet, the smell keeps challenging the air around everyone, the more you do the more it worsens. Here’s the truth, Obianuju: That stench? It’s a gut riot. Too many rebel bacteria throwing a gas party in your belly—hydrogen sulfide fests, methane explosions. Their toxic vibes ride your bloodstream straight to your breath. Oh girl, you need help! Fix the gut, end the odor war: - Starve the bacteria by cutting off sugar, bread and refined carbs because they feed bad bacteria causing more gut flora imbalances and inflammation. - Rebuild gut Flora with probiotics from sauckeraut, apple cider vinegar (1tbsp in warm water daily) and also prebiotics from leafy greens - Fix the plumbing with Intermittent fasting by giving your gut a rest to reduce fermentation and gas buildup. Don't forget to hydrate by sipping warm lemon water or ginger tea to keep things moving. Constipation = more bacterial toxins. - Heal your gut Lining with bone broth: Collagen and glutamine repair leaky gut. Zinc carnosine of 50 mg daily to seal the gut lining and reduce inflammation. - Avoid triggers by ditching seed oils because Inflammation from canola, soybean, and sunflower oil e.t.c can worsen dysbiosis. For alcohol, just cancel it; because it nukes good bacteria and irritates the gut. Gut healing takes time, There's no overnight magic —Your gut will heal and your breath will bow down eventually as you stick. Obianuju, silence the stink and Own your aura. You are too beautiful to be caught Unfresh! Walk in Freshness. Read less

IMPORTANCE OF SAYING SORRY IN A RELATIONSHIP AND MARRIAGE WHEN YOU ARE WRONG Apologizing is an essential part of maintaining a healthy, strong, and resilient relationship or marriage. It serves as a bridge to healing, restoring trust, and building a deeper connection with your partner. Here’s why saying sorry is so important: WHY APOLOGIZE? 🤔 1. Acknowledges hurt or wrongdoing An apology signals that you recognize the pain or harm caused by your actions, showing that you care about how your partner feels. 2. Shows empathy and understanding It reflects an understanding of your partner's perspective and emotions, demonstrating that you value their feelings. 3. Diffuses tension and conflict Apologizing helps to de-escalate difficult situations, calming emotions and clearing the air for healthy communication. 4. Rebuilds trust and credibility A sincere apology demonstrates your willingness to take responsibility for your actions, which helps rebuild lost trust and re-establish credibility in your relationship. 5. Demonstrates accountability and responsibility Apologizing shows you are accountable for your actions, accepting responsibility rather than deflecting blame. 6. Encourages forgiveness and healing Saying sorry opens the door to forgiveness, allowing both partners to move forward and heal together. 7. Strengthens communication and intimacy Apologizing fosters open, honest conversations, deepening emotional intimacy and mutual understanding. 8. Sets a positive example for conflict resolution By apologizing, you teach the importance of humility, reconciliation, and healthy conflict resolution to others, especially children or those observing your relationship. Follow this channel ✅ https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K BENEFITS OF APOLOGIZING 🥰 1. Reduces stress and anxiety Apologies clear the air, easing emotional tension and creating a more peaceful environment. 2. Increases feelings of love and affection A heartfelt apology can rekindle affection, making your partner feel valued and loved, even after a disagreement. 3. Improves communication and understanding Apologizing encourages open dialogue and helps both partners understand each other better, leading to stronger communication. 4. Enhances relationship satisfaction Relationships where apologies are given sincerely are more likely to be fulfilling and positive. 5. Encourages personal growth and self-awareness Apologizing invites self-reflection, allowing both partners to learn from their mistakes and grow individually and together. 6. Fosters a culture of respect and empathy By apologizing, you reinforce a culture where mutual respect and empathy thrive, making the relationship a safe space for both partners. 7. Helps to avoid resentment and anger Avoiding the “silent treatment” or holding grudges, a genuine apology helps to prevent negative emotions from building up over time. 8. Promotes a healthier and happier relationship Relationships that feature regular, honest apologies are healthier and more likely to be enduring because they are rooted in love and respect. HOW TO APOLOGIZE EFFECTIVELY 🙏 4 1. Use the "3 Rs" of apology: Regret, Responsibility, and Remedy Regret the hurt caused, take responsibility for your actions, and suggest a remedy for moving forward. 2. Be sincere and genuine in your apology Authenticity is key. A half-hearted apology can often do more harm than good. 3. Listen actively to your partner's concerns Give your partner space to express their feelings and truly listen without interrupting or defending yourself. 4. Validate your partner's feelings and experiences Acknowledge that your partner's feelings are valid, even if you didn’t intend to hurt them. 5. Offer a specific solution or plan for change Demonstrate your commitment to improving by offering a clear solution or changes you’ll make moving forward. 6. Follow through on your commitments An apology is only meaningful if it’s backed up by action. Ensure that you take steps to avoid repeating the same mistake. 7. Show empathy and understanding Show that you truly understand how your actions have impacted your partner, not just in words but in actions as well. 8. Be patient and open to feedback Healing takes time. Be patient with your partner and open to hearing how they feel, even if it takes time to forgive. TIPS FOR MEN 🤜🤛 1. Swallow your pride and admit fault It takes strength to admit when you’re wrong. Let go of your ego to foster a deeper connection. 2. Use "I" statements to take ownership Phrases like “I am sorry for…” rather than “You made me do…” put the responsibility on you. 3. Avoid making excuses or justifying Resist the urge to explain away the mistake. Just apologize and focus on your partner’s feelings. 4. Show vulnerability and emotional intelligence Being open about your emotions builds trust and shows that you care about your partner's feelings. 5. Be willing to make amends Your partner should feel that your apology is sincere, so be prepared to make real changes if necessary. TIPS FOR WOMEN 👗 1. Communicate clearly and assertively Share your feelings honestly and directly, avoiding passive-aggressive behavior or withholding. 2. Specify what you need from your partner Let your partner know what will help resolve the issue or what you need moving forward. 3. Avoid being critical or judgmental Offer a soft, loving approach when addressing the issue, rather than criticizing or pointing fingers. 4. Show appreciation for your partner's apology When your partner apologizes, acknowledge their effort and express gratitude for their sincerity. 5. Encourage open and honest communication Foster a space where both partners can freely express their feelings without fear of judgment. WHEN TO APOLOGIZE 🤝 1. After a conflict or argument Don’t wait for too long to apologize. Address the issue as soon as possible to prevent lingering resentment. 2. When you've hurt or offended your partner If your words or actions have caused pain, it’s important to recognize that and apologize immediately. 3. When you've made a mistake or error A simple acknowledgment that you were wrong goes a long way in healing wounds. 4. When you've broken a promise or commitment If you’ve failed to keep your word, apologize and demonstrate that you can be trusted moving forward. 5. When you've disregarded your partner's feelings Apologizing when you’ve been insensitive shows respect for your partner's emotional well-being. Saying sorry isn’t just about saying words; it’s about understanding, acknowledging, and healing. By apologizing effectively, you strengthen your relationship, deepen trust, and build a stronger foundation for the future.

I'm STILL healing. Healing from it all. Not only toxic relationships or heartbreaks. I am healing from the mistakes I made in the past. From.. family issues, friendship issues, from failing myself, from disappointments, and from expectations I couldn't reach because I was too focused on the wrong things. Also healing from times l've been betrayed by the people I THOUGHT I could count on & TRUST! My soul is still learning to clap for the pieces of myself that nobody wants to clap for. I am still in the process of figuring things out on my OWN. I am STILL healing silently. I'm more focused than ever & ready to become the BEST version of myself!!

The Marriage Advice . 1. **Choose Love, Always:** Even in moments when you find it hard to like each other, choose to love. Love is a commitment, not just a feeling. 2. **Be Present:** Always answer the phone when your spouse calls. When you're together, try to keep your phone off, giving each other your full attention. 3. **Prioritize Time Together:** Make time with your spouse a top priority. Budget for regular date nights because time is the currency of relationships, and investing in your marriage is key. 4. **Surround Yourself with Support:** Keep company with friends who strengthen your marriage. Distance yourself from those who might tempt you to compromise your character. 5. **Laugh Together:** Make laughter the soundtrack of your marriage. Share joyful moments, and even in tough times, find reasons to laugh together. 6. **Team Up in Arguments:** In every disagreement, remember that you’re on the same team. There’s no winner or loser; you either win together or lose together. Work as partners to find solutions. 7. **Be Each Other’s Strength:** A strong marriage isn’t about both being strong at the same time. It’s about taking turns being strong for each other when one of you feels weak. 8. **Value Intimacy:** Prioritize what happens in the bedroom. While a strong marriage takes more than s=x, it’s nearly impossible to build a strong marriage without it. 9. **Give 100%, Not 50/50:** Marriage isn’t about splitting everything down the middle. Divorce is 50/50; marriage is 100/100, with both partners giving their all. 10. **Give Your Best:** Offer your best self to each other, not just the leftovers after you’ve given your best to everyone else. 11. **Embrace Uniqueness:** Learn from others, but resist comparing your marriage to anyone else’s. Your life is uniquely yours. 12. **Don’t Put Marriage on Hold:** Don’t neglect your marriage while raising your kids, or you might end up with an empty nest and an empty marriage. 13. **Be Transparent:** Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. **Build Trust:** Never lie to each other. Trust is the foundation of a strong marriage, and lies will break it. 15. **Admit Mistakes:** When you’ve made a mistake, admit it and seek forgiveness humbly. Be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. **Forgive Quickly:** When trust is broken, be quick to forgive. This promotes healing and opens the door for trust to be rebuilt. Say, “I love you. I forgive you. Let’s move forward.” 17. **Practice Patience:** Your spouse is more important than your schedule. Be patient with each other. 18. **Model Love for Your Children:** Live the kind of marriage that inspires your sons to be good husbands and your daughters to be good wives. 19. **Protect Your Spouse:** Never speak badly about your spouse to others or vent about them online. Always protect them, in all places and at all times. 20. **Wear Your Ring:** Your wedding ring is a constant reminder that you’re connected to your spouse and that you’re off-limits to the rest of the world. 21. **Connect to Faith:** Being part of a faith community can make a world of difference in your marriage and family. 22. **Pray Together:** A marriage is stronger with God at its center. Pray together regularly. 23. **Choose Kindness:** If you have to choose between saying nothing or saying something mean to your spouse, choose to say nothing every time. 24. **Stay Committed:** Never consider annulment as an option. A perfect marriage is just two imperfect people who refuse to give up on each other.